Cobbles and Cols Podcast
by Cam and NJ
Cobbles and Cols (formerly known as Spin Cycle Podcast) is a podcast that celebrates the rich, diverse culture of the London cycling scene, chatting to the incredible people, groups and brands that make it a wonderful place to be a cyclist.
Episodes
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Styrkr: Game-Changing Endurance Fuel | Cobbles & Cols Podcast, Ep 31, with SJ Coventry (2025)
In this week’s episode, Cam and NJ are joined by SJ Coventry from Styrkr to talk about the brand's meteoric rise and where the brand is heading in the future. Styrkr The Styrkr sports fuel range is the culmination of many months of research and development with one clear focus: to help everyday...
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Best Kept Secret in the Pyrénées? | Cobbles & Cols Podcast, Ep 30, with Le Bezy Pyrénées (2025)
In this week’s episode, Cam and NJ are joined by Amy and James from Le Bezy Pyrénées, a farmhouse nestled within acres of the stunning French countryside. Le Bezy Pyrénées https://www.lebezy.com/ https://www.instagram.com/le_bezy_pyrenees/ @amy_le_bezy_pyrenees Cobbles & Cols is a podcast...
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Where the stream at? | Cobbles & Cols Podcast, Episode 29, with Cam & NJ (2025)
In this week’s episode, Cam and NJ make a special bonus show for the listeners. 🎙️ The boys talk about the recent updates WBD have made to watching Pro cycling in the UK. Cobbles & Cols is a podcast celebrating the rich, diverse culture of the London cycling scene—and beyond! 🌍🚴♀️ We chat…
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2025 Is Here... Are we really back? | Cobbles & Cols Podcast, Episode 28 (2025)
In this week’s episode, Cam and NJ make their long-awaited return to the podcast cycling world! 🎙️ They dive into life updates, share what’s been catching their eye lately, and make some hilarious predictions about how little they’ll actually be cycling this year. 😂 Cobbles & Cols is a podcast...
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Rouleur: Cycling Culture | Cobbles & Cols Podcast with Ed Pickering, Episode 27 (2024)
In this week's episode, Cam flies solo whilst NJ moves house. He speaks to the Editor-in-chief of Rouleur magazine, Ed Pickering, where Ed talks about his journey into cycling as a teenager, how he navigated the media and talked us through his time at Rouleur. Don’t forget to hit that subscribe...
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New Name, Same Show | Cobbles & Cols Podcast with Cam and NJ, Episode 26
Cam and NJ Are Back, now as the Cobbles & Cols Podcast (formerly Spin Cycle Podcast). After an action-packed summer, we’re thrilled to return with all the juicy details! Join us as we dive into our crazy adventures, the inspiration behind our exciting name change, and what you can look forward to...
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Link My Ride | Spin Cycle Podcast: with Jacques Sauvagnargues (2024)
Cam and NJ sit down with Jacques Sauvagnargues, the CEO and co-founder of Link My Ride. In this episode, we discuss Jacques's former life as a pro, how he started Link My Ride, and of course, the white bib short propaganda. https://linkmyride.com/ https://www.facebook.com/LinkMyRide/...
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Spirit of Gravel | Spin Cycle Podcast: Cam & NJ, Episode 24 (2024)
There are no guests this week, so you get to enjoy life updates from Cam & NJ in this episode. The lads talk about Unbound, NJ's gravel crashes, whilst Cam describes his new commute to work and his special drink mix. Spin Cycle Spin Cycle is a podcast celebrating the rich, diverse culture of the...
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10IronWomen | Spin Cycle Podcast: Elena and Row, Episode 23 (2024)
Cam and NJ sit down with Elena and Row from 10IronWomen. In this episode, we discuss how 10IronWomen started, creating a safe space for women and how they strive for a 50/50 gender split in an Ironman event. Plus, their Hall of Fame entries and views on white bibs. https://www.10ironwomen.com/...
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Lead Nutritionist, EF Education First | Spin Cycle Podcast: Will Girling, Episode 22 (2024)
Cam and NJ sit down with the Lead Nutritionist of EF Education First World Tour cycling team, Will Girling. In this episode, we discuss how he got into cycling and how you can become a better cyclist with a cheap way to fuel yourself. We end the show with the Q&A and discover his feelings on…
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Return to 24hr TT | Spin Cycle Podcast: Chris Hall, Episode 21 (2024)
Return to 24hr TT | Spin Cycle Podcast: Chris Hall, Episode 21 (2024) Cam and NJ sit down with endurance cyclist Chris Hall. In this episode, we discuss how he got into cycling, his architecture career, the challenges in 2024, and whether he will ever wear white bib shorts....
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Former Road & Track British Champion | Spin Cycle Podcast: Russ Downing, Episode 20 (2024)
Cam and NJ sit down with former British road race and track champion Russ Downing. In the show, we discuss Russ's pro career, how the DonnyChainGang started, his work with Pro Espresso and Fuel, and that all-important question: his views on white bib shorts. https://www.instagram.com/russdowning/...
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London and Melbourne's hottest Psychling brand | Spin Cycle Podcast: Alter, Episode 19 (2024)
Cam and NJ sit down with the founders of Alter, Ben and Rohan. We find out how they met, how they blend a mixture of cycling a variety of sub-cultures into their clothing, and, of course, ask if Alter will ever add white bibs to the line. Alter Alter is a clothing brand evolved from a love of...
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Pints & Pavé | Spin Cycle Podcast: Cam & NJ, Episode 18 (2024)
Cam and NJ recap on their inaugural Spinc Cycle event, Pints & Pavé this week. You get insight into how they felt the day went and their highlights from the day. In the show's second part (Secteur 2), we hear about Cam at Paris Roubaix, and NJ's new idea to open the Spin Cycle Hall of Fame....
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2x Grenada National Champion | Spin Cycle Podcast: Red Walters, Episode 17 (2024)
This week, Cam and NJ will chat with Red Walters, the current and two-time Grenada national champion in road and time trailing. They discuss how Red had to choose between cycling or RC racing at the beginning of his journey and how this decision shaped where he is now. Along the way, hear about…
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Bullingdon CC | Spin Cycle Podcast: Cam & NJ (Episode 16, 2024)
This week, you get an exclusive Cam & NJ going through NJ's crazy list of topics. The lads only covered 60% of the list in this week's show, so you know it's quality over quantity. This week's topics include Whoop bands, kit and reflections on the podcasts' progress. *Unfortunately, we ran into...
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G!RO Cafe | Spin Cycle Podcast: Jordan Addison, G!RO (EPISODE 15, 2024)
This week, Cam and NJ meet with Jordan Addison, the founder of the G!RO cafe. In the Eshers episode, we hear about Jordan's love of cycling, how the cafe became a cycling hot spot, and how the cafe navigated through the instability of the 2020 pandemic. Finally, we touch down with some classic…
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Sustainable Cycling Kit | Spin Cycle Podcast: Episode 14 with Angry Pablo
This week, Cam and NJ sit down with the founders of Angry Pablo, Jago and Felix, to talk about their hybrid cycling brand that sees sport and leisure differently. Their goal is to create unique and innovative cycling clothes with sustainability goals. Show highlights include how the guys spent…
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London Academy | Spin Cycle Podcast: Episode 13 with Sarah King
This week, Cam and NJ sit down with Sarah King, founder and team manager of London Academy. London Academy's mantra is to support women to race bikes and have some fun doing it, which we delve into in this episode. Sarah discusses her early career racing bikes and how that helped shape the team's...
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The Iron Empress | Spin Cycle Podcast – Ep 12 with Donna McConnell
This week, Cam and NJ sit down with The Iron Empress or Donna McConnell to her friends. We discuss her rap career, being a journalist and how her love of cycling grew, where she now competes in Triathlons. She is part of the 10IronWomen who strive for a 50/50 gender split within the sport; Fettle...
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The New Normal | Spin Cycle Podcast – Ep 11 with Benjamin May
This week, Cam and NJ sit down with Co-founder of the New Normal Charity (TNN), Benjamin May, to discuss how we discuss our grief, mental health and well-being along with his love of cycling, which only started at 31. From the start, he had the grit, desire and willpower to project himself into a...
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The Tale of Two Bidons | | Spin Cycle Podcast – Ep 10 with Cam & NJ
This week in the Spin Cycle Podcast the boys have a week off from guests to review life behind bars, namely: - The Tale of Two Bidons - Le Crueset/Maap conspiracy theories - Cafe Scoops - Professional Cyclist spotting in Regents and topped off with what people can expect from the podcast over the...
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SUMMER SLAM, London's Biggest Crit | Spin Cycle Podcast – Ep 9 with Trash Mile
This week, Cam and NJ spoke with the founders of Trash Mile, Ben Gardner and Jon Mortimer. The lads talk about their early love of trial cycling, how Trash Mile went from a meme page to running the biggest crit in London and how Ben and Jon created the iconic pink jerseys. Finally, we touch on…
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Cycling Culture Club | Spin Cycle Podcast – Episode 8 with Miles Baker-Clarke
Cycling Culture Club is a collective community cycling club that Miles Baker-Clarke founded. He sits down with Cam and NJ to discuss his early roots in cycling, how he navigated the cycling landscape as an ethnic minority, and how the cycling culture club, founded by Miles helps to grow...
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Living and breathing Marginal Gains | Spin Cycle Podcast – Episode 7 with Gareth Winter
This week the lads sit down with Gareth Winter for the longest show to date. Cam and NJ ask about his family history with cycling, his work within Team Sky and how he achieved a sub 30 time on Sa Calobra whilst balancing being a father, along with everyones favourite question, his view on white...
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Zero Fuxx given | Spin Cycle Podcast – Episode 6 with ZF Media
In this Zero Fuxx podcast, founders of ZF Media, Khory and Josh, chat with the Spin Cycle Podcast hosts Cam and NJ to talk about how they are capturing cycling brands and events through their camera lens. The lads also talk about their process, favourite shoots, pubs and white bib propaganda. ZF...
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Life Beyond Limits | Spin Cycle Podcast – Episode 5 with Dan Richards
The One Armed Wonder, aka Dan Richards, sits down with Cam and NJ to talk about the start of his cycling journey and how it became a passion. We talk about his time in the army, the period after his life-changing accident, and how he became an Ambassador for Black Sheep Cycling with his take on...
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Cam is the Grinch of Gravel | Spin Cycle Podcast – Episode 4
The Gravel Grinch, Cam, tells NJ why he doesn't need a gravel bike. The lads also discuss Cam's new bike options, Pints and Pavé and guests they'd love to have on the podcast. Spin Cycle Spin Cycle is a podcast that celebrates the rich, the diverse culture of the London (and further afield)…
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Spin Cycle Podcast | Episode 3
In this week's episode, Cam and NJ chat with the current Regent's park record holders for both KOM and QOM, GFTL (Go Fast, Turn Left). We discussed the record attempts with Chris, Ivan, and George, how the club started, and their views on Cam's white shorts propaganda. Please note that Chris's...
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Spin Cycle Podcast | Episode 2
In this week's episode, Cam and NJ do a deep dive with Co-founder of Chain Gang Cyclists (CGC) Yannick White. Throughout the show, we listen to how Yannick started cycling through lockdown, found a love for road cycling, and grew a cycling WhatsApp group into the UK's biggest cycling club. Spin...
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Spin Cycle Podcast | Episode 1
On this week's show, Cam and NJ discuss why they've started a podcast, white bib short propaganda, cobbles or mountains and even more in the inaugural episode. Spin Cycle is a podcast that celebrates the rich, the diverse culture of the London (and further afield) cycling scene, chatting with the...
About this show
Cobbles and Cols (formerly known as Spin Cycle Podcast) is a podcast that celebrates the rich, diverse culture of the London cycling scene, chatting to the incredible people, groups and brands that make it a wonderful place to be a cyclist.
Hosted by
Cam and NJ