Coffee Break with Fatima, Grace, and Liz
by The Nexus Experience
Do you seek a deeper understanding of yourself and others? Join us as we explore the power of authentic relationships, personal growth, and community. With candid conversations and actionable solutions to help you grow, find belonging, and live with purpose.
Episodes
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The Story Our Minds Tell Us: Rewiring Thoughts and Reclaiming the Self with Dr. Tahilia Rebello
In today's episode, we sit down with Dr. Tahilia Rebello, neuroscientist, VP of mental health research and advocacy organization: One Mind, and Assistant Professor in Psychiatry at Columbia University. Tahilia shares her journey navigating mental health from not only a personal but also a…
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Stop Hiding and Start Healing | with Atlanta Trainer and Kickboxing Coach, Derrick Washington
Derrick Washington—Atlanta-based kickboxing coach, trainer, and founder of 301 Fitness, shares how addiction, shame, and isolation eroded his body, relationships, and spirit—and most importantly, how fitness became a path back to himself. We explore: The illusion of "fine" and why physical…
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The Cost of Ignoring Your Body and The Truth About Burnout with Journalist, Jaide Garcia
What happens when your body forces you to stop—after years of pushing, producing, and performing? In this episode, we sit down with Jaide Garcia, a multi-Emmy award-winning field producer for CNN, who shares what burnout really looks like when you are so deeply tied to your work. We explore: How...
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The systems have failed us. What now?
Welcome to Season 4 of Coffee Break. In this opening episode, Fatima, Grace, and Liz reflect on how the podcast has changed them and how they are staying present and grounded during uncertainty. Stay tuned for our guest episodes on grief, healing, and the stories we tell ourselves. Follow us...
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Finding Home Within | on Yoga, Identity, and Purpose with Rutu Chaudhari
In this episode, we sit down with Rutu Chaudhuri, a renowned yoga teacher with over 20 years of experience, the founder of the Dharma Project, and owner of All Life is Yoga studio in Atlanta, Georgia. Rutu shares her life journey from moving to the United States at a young age, navigating…
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How to Stay True to Who You Are: Thai-American Fashion Model and Her Mom on the Good, the Bad, the Pretty, and the Ugly | with Kotch and Chalita Natakuatong
In this episode, the Coffee Break hosts welcome a dynamic mother-daughter duo, Kotch and Chalita Natakuatong, who share their inspiring journey from Thailand to the modeling industry in America. Chalita, a fashion model who has worked with renowned brands like Fenty Beauty and Skims, describes…
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Breaking Free: Redefining Your Identity with Hmong-American Artist and Dancer, Page Yang
How do you break free from cultural expectations and write your own story? Hmong-American artist Page Yang shares how dance, film, and storytelling helped her reclaim her identity, heal generational wounds, and build community. Page Yang is a Hmong-American artist, dancer, and filmmaker dedicated...
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Healing Through Storytelling: The Power of Empathy and Listening to Your Inner Voice
Marquelle Young is an award-winning director, producer, and writer based in Atlanta, Georgia. She is an actress, Meisner Teacher, and the Founder and CEO of Small Onion Studios, a full service production company. This conversation explores Marquelle’s journey from the stage to behind the camera,...
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Lessons on Personal Growth, Purposeful Living, and Deeper Connections
What happens when you take the time to honor your emotions, embrace vulnerability, and step boldly into your purpose? In this heartfelt Season 2 finale, the hosts of Coffee Break—Fatima, Liz, and Grace—reflect on the transformative lessons they’ve learned from their guests and their own lives…
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Discovering Your Authentic Self: A Path to Wholeness with Samantha Stern
We sit down with Samantha Stern—facilitator, coach, and founder of Journeys to Remember—to explore the transformative power of collective healing, vulnerability, and personal growth. Samantha shares how her journey from service-based roles in the U.S. to impactful DEI work in South Africa has...
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Letting Go of Self-Imposed Expectations and Owning Your Path with Dr. Kyra Caldwell Templeton
In this episode, we sit down with Dr. Kyra Caldwell Templeton, a life-long learner and educator of over 15 years. From navigating her time at Spelman College—where she learned to see beyond stereotypes and celebrate diversity—to her current role as the Program Director of Student Engagement with...
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Creating Your Own Future with Purpose and Raising the Next Generation with Jacques Léandre
From his family roots in Haiti to a life in Queens, NY, Jacques Léandre shares his journey through finance, law, and relentless community service. Discover how his education at Morehouse College and experiences at Rikers Island shaped his mission to break the school-to-prison pipeline and guide...
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What Every Expecting Mother Should Know: Doula Madeleine Oden's Fight Against Maternal Health Disparities and Challenging the Medical System
Madeleine Oden is a pioneer in advocating for Black maternal health, a doula, mother, and grandmother. After experiencing the tragic loss of her daughter during childbirth due to complications from an improperly used induction drug, Madeleine has dedicated her life to advocate for better maternal...
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Beyond Survival: Overcoming Chronic Illness and Reclaiming Your Life with Tomika Rayford
In this episode, hosts Fatima, Grace and Liz sit down with Tomika Rayford, a symbol of resilience and hope from Selma, Alabama. Tomika shares her experiences battling kidney failure and type 2 diabetes, and how holistic healing transformed her life. The discussion highlights the significance of...
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Are you stuck in a system? | An Introduction to Season Two's Guests
We all have a purpose, we all have a gift, but do we obey the call? Join Liz, Fatima, and Grace on Coffee Break Season 2 as they introduce the upcoming guests known as Disruptors - individuals who have faced major life turning points, chose not to be compliant, and challenged the systems and…
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Creating a Sense of Home and Belonging with Yourself and Others | with Special Guest, Laura-Gayle
This week, we are joined by Special Guest, Laura-Gayle, artist, designer, and former Montessori Head of School to discuss the importance of creating home within yourself and in the spaces around you. We explore themes of identity, the importance of pausing to find your threads of passion, and…
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Why You Love The Way You Love | Knowing Your Attachment Style and Embracing Emotional Intimacy to Build Deeper Connection
In this episode of Coffee Break, hosts Fatima, Grace, and Liz discuss their journey through modern dating as three single women of faith from different backgrounds. They share their personal experiences and insights on dating, highlighting various approaches and the cultural and faith influences...
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Win at Work: Mastering Mindset, Dealing with Toxic Management, and Creating Meaningful Relationships in the Workplace
Join us in this conversation as one of our co-hosts, Grace, walks through her journey of navigating multiple jobs, pursuing entrepreneurial endeavors, and confronting burnout. Through her experiences, we explore the importance of redefining success, setting boundaries, and prioritizing self-care…
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Breaking the Cycle: Overcoming Family and Generational Trauma, Being Emotionally Sensitive, and Leading by Example
Have you ever felt misunderstood as being overly emotional at times, when really, you're simply more sensitive and aware of the people around you? You may be the one in your family who "feels all the feelings." Join us in this conversation as we discuss topics such as the complexities of family...
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Redefining Relationships: The Importance of Adult Friendships and Finding Your People
In a world where connectivity paradoxically coexists with loneliness, our latest episode dives deep into the challenges of adult friendships. Join hosts Fatima, Grace, and Liz as they explore everything from the intricacies of making and maintaining meaningful connections, redefining identities...
About this show
Do you seek a deeper understanding of yourself and others? Join us as we explore the power of authentic relationships, personal growth, and community. With candid conversations and actionable solutions to help you grow, find belonging, and live with purpose.
Hosted by
The Nexus Experience
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