PODCAST · education
Coffee, Cake and Kegals
by Stacey Trapanese
Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even some men. I am an anti-diet warrior, wellness advocate, breast implant illness warrior, Reiki Master Teacher, Theta Healer, minister, counselor, wife and mom of two amazing souls. Each hat I wear has equipped me with wisdom and knowledge. So, Sit back with your coffee ( or tea) and cake and enjoy! I know you’re wondering about the kegals... well you have to listen! 😉
Episodes
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Protector
This healing journey has been hard but victorious. Going from working through feeling neglected and abandoned and forgiving my parents for that and then being hit in the face with another feeling, the feeling of not being protected was by far the most difficult of all to overcome. Come take a…
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Revelations of 2023
Happy New Year, Happy Holidays- all the happys! I am not sure if 2023 was a rough year for many of you but it definitely was for me and a lot of my friends. There were planets in retrograde that finally all went direct Jan 1, karmic cycles had finally come full circle, and boy did it feel heavy…
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Imposter Syndrome
Ever feel like you have the knowledge, you have the skills, you have the ability but you feel like a fraud? Hi, my name is Imposter Syndrome nice to meet you! It took me such a long time to identify that I have Imposter Syndrome. Years!! I just thought it was low self esteem but it apparently…
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Perspectives About Barbie Through the Eyes of Sofia Trapanese
I had the pleasure of interviewing my 9 year old daughter about the Barbie movie and hear her throughs on body image and how women are seen in the world. It was refreshing and enlightening. It was also sad to see that the same feelings I had as a child, of living in a man’s world haven’t changed...
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Essential Oil Education with Talia Jamie
My friend Talia Jamie came to discuss essential oils and their medicinal purposes. Talia is a gifted Theatre Arts teacher in NYC. She’s won numerous awards for her commitment to Theatre Arts education and to the many students she’s taught and guided. Talia is a wife and mother of two amazing…
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Near Death Experience Realizations with James Trapanese
As many listeners know, my husband James died 3 times in a day last May. This is his account of that day and the realizations he has had as a result. We all need a catalyst to help us see what’s most important and to push us to make the changes we need to live better more fulfilling lives.
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The Hoopla With Narcissists
Everywhere we look we are seeing or reading about this new phenomenon- this new personality disorder called Narcissism. It’s not new. It’s been present for many, many years. If you’ve dealt with a narcissist you understand how volatile they are. How they manipulate, lie, cheat, steal and abuse…
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Out of the Dark: Lupus Diagnosis
From the bottom of my heart I want to thank my listeners for being here since the conception of this podcast. I know I haven’t been able to be consistent due to health issues I have been having. But I am back because recording for all of you is what gives me purpose and hope. I was recently...
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Healing Realizations
I have been on this self healing journey for some time but recently, a lot of feelings and emotions have come forward in this process. It’s been eye opening, cathartic and also challenging as each emotion(s) has been tied to a triggering memory. It wouldn’t be called a journey if there weren’t...
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Why I Stopped Drinking
I decided to stop drinking about 2 years ago. It slowly stopped resonating with me but after explant surgery, I knew drinking was no longer for my highest and best good. In 1999-2017 alcohol related deaths among women in the US rose 85% and this made me ask myself, what are we doing? Somewhere in...
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Special Guest Lyn Delmastro-Thomson author of You Are Not Your Diagnosis and Healer
Lyn was misdiagnosed with leukemia at the age of 25 years old. This diagnosis was the catalyst that propelled her self healing journey. Lyn spent years working on her physical, spiritual and emotional well being. In doing so, she realized her calling which was to help other women overcome these...
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Allopathic Medicine is Failing Us
I recently went to a PCP who was supposedly very understanding and an amazing doctor. My interaction with her was not that. It wasn’t about her not doing what I was asking, it was the way she spoke to me and the exchange in general. This is why people stay sick. We have a sick care system and…
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Importance of Acknowledging Trauma and Healing From It
*Trigger Warning* This episode discusses sexual abuse. I always felt something. Something happened to me as a child and I could never quite remember the details but I just knew. I had some behaviors into my teen years and adulthood that align with sexual abuse but again, I couldn’t remember. I...
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Happiness is Your Responsibility
I read a great quote from Dr Nicole LaPera aka The Holistic Psychologist yesterday and it resonated so much with me that I felt the need to share it with you. If you haven’t read her book yet, How To Do The Work, I highly recommend you do, if you’re on a healing journey.
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Medical Gaslighting- Alaysha Prestia’s Birth Story
The CDC reports that black women experience maternity mortality 2-3 times higher than white women. Black women have a 43% per 100,000 chance of death during delivery and/or post delivery. Alaysha’s story began when her pregnancy was high risk and after discovering she had high blood pressure, she...
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Thank God Mercury Retrograde is OVER!
I have been MIA for a bit as this retrograde has kicked my butt. Have you been feeling it? Issues with communication, gossip, someone from the past resurfacing, issues at work, and technology glitching? Mercury went into retrograde May 10 and just ended a few days ago on June 2. Certain zodiac...
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EFF Your Diet
Diet culture is rearing it’s ugly head yet again with a new diet that has been getting all the rage. This week, I was asked by two of this programs “health coaches”, and I say that term very loosely, asking what I am doing for my health these days? Crazy question to ask someone who is well versed...
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Sex Education with Tiffany Marra
Join me and my guest host, Tiffany Marra Sex Educator as she explains the courses she teaches in Human Sexuality at Rutgers University in NJ. Tiffany’s teaching style is unique as she believes in creating a safe space for her students and tackles the stigmas surrounding sexuality and sexual...
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Health, Beauty and Spirituality with The Holistic Beauty Coach, Amanda Porta
Join me and my guest host and friend Amanda Porta, who is also known as The Holistic Beauty Coach as we talk about her journey from Breast Implant Illness to advocating for women all over the world. Amanda has been in the beauty industry for the last 18 years and has trained under some of the…
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Body Positivity and Sex Work with guest host, Elena Jannicelli
Elena J is a former student of mine and we have always stayed connected via social media. Elena shares many similar views with me regarding body positivity and the importance of mental health. In the time I have know Elena, she has gone through quite a journey of self discovery. She went from...
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Deadly Protocol with Therese Hernandez
Therese Hernandez’s father, Joey was mistreated when he was admitted to the hospital for Covid-19. The hospital denied his patient’s “right to try” and only used the protocol that was instituted specifically for Covid-19 patients. Therese’s father was admitted on September 3, 2021 and passed away...
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Women’s Hair Loss
I have been suffering from Telogen Effluvian for a little over a year. Telogen Effluvian is hair loss triggered by a stressor (illness, surgery, accident). It’s been a long and at times, upsetting journey. What I have realized is that so many others are suffering from TE also. Most people who had...
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Roaching, Apocalypsing and Negging OH MY!
As if our world needs to be any weirder or as if dating needs to get any harder, dating terms have been created basically to replace behaviors that have always existed. Yes, those are some terms in the title. Feast your eyes on Roaching! No, it’s not a joint. No, it’s not a bug. It’s not what you...
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Tips For Getting Through The Holidays
The hustle and bustle of the holidays brings joy, cheer and STRESS! We are living in stressful times and although the music and decorations of this season put smiles on our faces, the thought of rushing around, spending extra we don’t always have, committing to parties- just leave us feeling...
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45 Years of Wisdom
Happy Birthday to me! I turned 45 on November 14 and I figured why not share some of the wisdom I have accumulated in these 45 years. I am all about learning lessons and some I have learned with grace and some not so graciously. As I share my life lesson tidbits with you, I also want you to...
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Raising Healthy Humans
Recently the Holistic Psychologist discussed the topic of what our parents unconsciously teach us. In turn, we learn to navigate the world in this way as well. Everything is molded around our parents behaviors. In my own healing journey, I have had the horrific pleasures of seeing some of these...
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Explant Anniversary and more on Breast Implant Illness
Today, October 12 is my 1 year explantaversary! What a year it’s been! A year of emotion, learning and challenges that all lead to growth. I also learned so much more about breast implant illness and proper explant protocols. I spent this year speaking to women who have been through this…
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Willowbrook State School- A Real Life Horror Story
Willowbrook state school was established in 1947 as a school for the, “mentally and physically defective and feeble minded” according to NY State governor at the time, Thomas Dewey. This school became the largest institution in the US yet gave way to the most deplorable living conditions. The...
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Dyslexia- An Ability
My son Justin was diagnosed with Dyslexia at 7 years old. Dyslexia is a language processing disorder yet often times gets confused as a “reading” disability. There are many misconceptions about this Ability. For example, Dyslexics see words backwards, which simply isn’t always true. While they…
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Cheers to 2000!
This podcast has hit 2000 listens! I am so grateful for all of you who have allowed me the privilege to hold your ear! Kids are back to school and I am relieved- I can record episodes in peace during normal hours and not at 2am! It’s the little things!
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Astral Travel
Ever wonder what it’s like to travel the astral planes? Maybe you don’t know what astral projection is and you’ve heard a lot about it. If so, this is the episode for you! This episode explains what astral projection is, some techniques to help you travel the planes of existence, the dangers and...
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Gut Health
2500 years ago, Hippocrates said that all disease begins in the gut. How come he knew this back then and today, most Western medical doctors don’t? Our gut acts as a second brain and it’s so important to keep it healthy and functioning properly for our overall health. If you suffer from SIBO…
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Sex Hormones and Estrogen Dominance
Estrogen Dominance is an imbalance of sex hormones in the body and you guessed it, we produce too much estrogen. Too much estrogen is bad because it can lead to cancer, blood clotting, stroke, infertility and the list goes on. It is rare to naturally develop ED and unfortunately there are many...
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Rise Phoenix, Rise!!
It’s time to remember why you are here and who you truly are. It’s time to rise and step into your power. We enter the 5th Dimension fully on December 25th 2021. Are you ready to leave duality behind and follow a path of unconditional love and understanding?
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Love Your Liver
I have developed a love relationship with my liver and I want you to also. I found out I have NAFLD (Non Alcoholic Fatty Liver Disease) as a result of Breast Implant Illness but I am reversing it naturally. Our liver is responsible for over 500 functions daily and in the US, people are walking...
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Vaccine Mandates
“It didn’t start with gas chambers. It started with one party controlling the media, one party controlling the message, one party deciding what is truth, one party censoring speech and silencing opposition. One party dividing citizens into Us vs Them and calling on their supporters to harass…
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Do Your Research
We live in a day and age where information is at our fingertips- or is it? We are living in a day and age where our freedoms are being taken away and voices are being censored. It is imperative that you do your own research when it comes to your health. It is imperative that you have full control...
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A Brief Message
I receive downloads that sometimes I am called to share with others. This is one of them. There has been such a divide among humanity. It’s time to use our discernment now, to stay neutral especially in the realm of politics. We are being used as pawns in this game. It is time to expand our...
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The Dark Night of the Soul
It’s a time of great awakening right now and you chose to reincarnate in your body, at this time for a reason. Maybe you’re feeling lost, maybe you’re questioning your faith, or maybe you just don’t feel like things resonate anymore that once did. Maybe you’re going through a spiritual awakening...
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It’s Been A Minute
Hey Guys!! It really has been a minute! I have been called to serve others the past few months and I been detoxing my body from those toxic shit bags I had for 22 years. Many clients of mine have been expressing their own need(s) surrounding detoxing their bodies for spiritual reasons and I…
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Cancel Culture
Not sure about how you’ve been feeling about Cancel Culture but it’s been really hitting me hard lately. Is this real life? To live in a society where we cancel history, cancel opportunities to teach our children lessons, cancel time periods of injustice? Yet other social injustices aren’t even...
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Hump Day PSA
Welcome to season 3! I have been seeing so many people posting how they received the vaccine. I am not anti vaccines at all. My children are fully vaccinated but I am anti shaming and guilting other people into getting a vaccine they are not comfortable with.
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PSA For Hump Day!
I recently had a discussion about how the side part and skinny jeans are no longer in style. So you mean to tell me a generation of Pokémon Go people who would have walked into traffic to catch a fake creature are dictating how people should dress? What’s next? The Tide pod eaters will dish out...
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Pearl of Wisdom on a Gloomy Day
Ever have one of those days where you think you’ve healed from something and then, BAM, it hits you in the face and you realize you have more work to do? I had a day like that and I am here to tell you that you’re not alone. All the work I do to maintain my “zen”, daily meditations, journaling,...
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Stepping Into Your Power
2020 was a year of uncertainty, fear, sadness, you name it! But if we could have learned anything from 2020, it’s that our time is limited. We witnessed freedoms rendered, TV and social media fear mongering, extreme polarities. We have the ability to manifest a better life for ourselves and it is…
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The Seven Chakras
We have over 100 Chakras in our energetic bodies. Chakras are wheels of energy within our bodies and when out of alignment, our lives can seem out of alignment as well. We may suffer from emotional issues and chronic illness or pain in our bodies. Take a listen if you’d like a better understand…
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Ego Death
With the New Year around the corner, there is no better time to embark on a self realization journey. We don’t know what 2021 will bring, regardless of that, we can still work on ourselves and continue to grow. In order to do that, our ego must die. Ego death is crucial for this to happen. In…
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Ascension to the 5th Dimension (5D)
Have you been hearing that we will be moving on up from the 3rd Dimension to the 5th Dimension? We will be ascending and expanding our consciousness all at the same time of Jupiter and Saturn being so closely aligned on the Winter Solstice! It’s an amazing time to be alive! There are no...
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Establishing Boundaries
Happy Thanksgiving! No better time than now to start working on establishing boundaries with our friends and loved ones! The holidays can be filled with fun for so many but they can be filled with the stress and anxiety of being around family and friends too especially when our family and friends...
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Dangers of Porn and Its Effects on Sexuality
Porn has been around since before Christ. Statues in Pompeii depicted pornography. Caves had drawings of pornography. It’s been around the block more than once! But how does porn effect us, our brains? How does it effect our sexuality? In this episode, I discuss all this and more about porn.
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ABOUT THIS SHOW
Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even some men. I am an anti-diet warrior, wellness advocate, breast implant illness warrior, Reiki Master Teacher, Theta Healer, minister, counselor, wife and mom of two amazing souls. Each hat I wear has equipped me with wisdom and knowledge. So, Sit back with your coffee ( or tea) and cake and enjoy! I know you’re wondering about the kegals... well you have to listen! 😉
HOSTED BY
Stacey Trapanese
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Frequently Asked Questions
How many episodes does Coffee, Cake and Kegals have?
Coffee, Cake and Kegals currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee, Cake and Kegals about?
Hi and welcome to the Coffee, Cake and Kegals Podcast. I am your host, Stacey Trapanese. I am a woman on a self healing journey, raising awareness on a variety of topics related to women and yes, even some men. I am an anti-diet warrior, wellness advocate, breast implant illness warrior, Reiki...
How often does Coffee, Cake and Kegals release new episodes?
Coffee, Cake and Kegals has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coffee, Cake and Kegals?
You can listen to Coffee, Cake and Kegals on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee, Cake and Kegals?
Coffee, Cake and Kegals is created and hosted by Stacey Trapanese.
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