PODCAST · health
Coffee Notes Podcast
by Dr Jill and Emily
Caffeine-driven thoughts of co-hosts Dr Jill and Emily who go off on tangents and explore hot topics as well as share stories of those whose voices need to be heard. Sharing stories that inspire others for better mental health.
Episodes
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The Vegan Man
Josh and Gareth are vegan activists and vegan men, on this episode they help Emily and Jill to understand why it seems like there are more vegan women than men. Emily is vegan so this is a subject that she is incredibly passionate about. Jill is not a vegan and helps to give this podcast...
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CNP S2 E4 How to remove yourself from a toxic friendship
We've all had one. Toxic friendships are not fun nor healthy and quite damaging to the self-esteem. Dr Jill and Emily talk toxic friendships, what is one, when is a friendship a toxic one and how to remove yourself from it.
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S2E3 CNP Valentine's Day - all for love or just another day of commercialism?
Is Valentine's Day a prompt for showing your loved one how much you care about them or is it another day of commercialism? Dr Jill and Emily chat what Valentine's Day means to different people, how showing your love doesn't have to be costly and that Valentine's Day isn't just for lovers.
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CNP S2E2 Manifesting your 2023
Goals and resolutions are out and manifesting what you want in your life is here. Don't throw away those goals and resolutions just yet though. Dr Jill and Emily P will walk you through how to bring what you desire into your life to make sure you live your 2023 with purpose.
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CNP S2E1 Christmas Special 2022 - Presence is Presents
Dr Jill and Emily are back as we launch into season 2. The Christmas season can be a difficult time and we chat how to get the most out of this Christmas by bringing your own happiness as a gift.
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CNP S1E37 The neuroscience behind effective communication
Melanie Raimundo is the expert on the neuroscience behind effective communication. Melanie shares her tips for communicating effectively with your partner, family, teens, friends and workmates.
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CNP S1E36 Love and Communication: The Belief Edit
Meet Rebekah Fusca who created The Belief Edit to help women show up differently in their relationship. From marriage to uncoupling and then finding love again, Rebekah shares with us the communication tools and ways to connect to cultivate the relationship you want.
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CNP S1 E35 Strong independent women dating in a modern world.
Being emotionally and physically safe is what strong independent women want most in a relationship. It's Women's Health Week and Dr Jill and Emily P chat with love coach Auralie Hervet to find out how strong independent can find their ideal partner and the key ingredient to any successful...
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CNP S1 E34 A story of heartbreak
A story of relationship heartbreak. Our guest Sophia knows heartbreak. She had been through it before but this time it was different. It was just after the pandemic hit and flooding took her home. Sophia shares her story of loss and how she brought love back into her life.
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CNP S1E33 Getting over Heartbreak with Love Coach, Belinda Love
Have you struggling with heartbreak or finding it hard to move on from your ex, Dr Jill and Emily P chat with love guru, Belinda Love. Former Bachelorette on tv series, the Bachelor and having healed her own sex addiction and pain from bullying and narcissistic abuse, Belinda has helped hundreds…
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CNP What's your attachment style? S1E32
Close relationships aren't always easy. Whether it's your mum, dad, partner or child, it's important to understand how we relate within our relationships and why. Today, Dr Jill and Emily P discuss attachment style theory that has been researched for decades and how it presents in our close...
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CNP S1E31 Parenting and Judgement: why judging parents is a problem.
All parents have felt judged and have been judged about their parenting at some stage, either from other parents or people who do not have children. Let’s agree that there’s always going to be challenges when it comes to being a parent. Life is full of them. So why is judging other parents a...
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CNP S1E30 Are women their own worst enemy?
Are women their own worst enemy? Dr Jill and Emily P discuss Queen Bees, where this phenomenon stems from, and what you can do about it.
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Coffee Notes Podcast S1E29 Best Budgeting Tips: How to save money in 2022
From envelope challenges to beating the price rise at the petrol pump, Dr Jill and Emily P discuss the best tips to save money in 2022.
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CNP S1E28 RoevWade - What does this mean? The decision on abortion affecting generations of women.
CONTENT WARNING: Dr Jill and Emily P discuss the overturned RoeVWade case on abortion in America. What does this now mean for generations of women? And why we're talking about this controversial decision in Australia. Note: traumatic real-life stories are shared and the content may be distressing...
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Coffee Notes Podcast S1E27 "Aska" copywriter and disability advocate
Emily P sits down with the extraordinary and definitely not ordinary Nikki from Kin Copy Co who is the best in the best business when it comes to turning your bullet points into text that packs a punch. We hear how Nikki keeps up her motivation and business all while being a disability advocate....
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Coffee Notes Podcast S1 E26 Let's talk men's mental health.
It's Men's Health Week here in Australia 13-17 June 2022 and we're talking with Nathan Williams, runner, father of 2 and manager of anxiety. He shares his wisdom on men's mental health and the importance of talking about mental health. This episode isn't just for the guys but anyone who has a…
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Coffee Notes Podcast S1E25 ITP an invisible autoimmune condition
Immune Thrombocytopenia Purpura (ITP) is what our guest, Danielle describes as an invisible condition. It's an autoimmune condition that affects her platelets and Danielle shares her brave journey of living with ITP. Danielle shares the raw honest truth about what it's like living with an…
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Coffee Notes Podcast S1E24 Emotional Overeating
Are you an emotional overeater? Arna and Candace from Her Rising Global chat with us to share how to know if you are an emotional over-eater and how you can overcome it.
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Coffee Notes Podcast S1E23 Menopause - why don't we talk about it?
Is menopause still a taboo topic? CNP chats with Jackie Mather, a 52-year-old wife, mother and inspiration to many women particularly over the age of 40. Jackie shares her tips for managing menopause symptoms. Nothing is off the table so we get to the nitty-gritty of what no one wants to talk…
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Coffee Notes Podcast S1E22 Busting weight loss myths
This week Dr Jill and Em are busting weight loss myths with gym owner and Miss Transformation 2022, Lisa Radler. A wife and mum to three teenage sons, Lisa has lost over 45kgs and is loving life in her forties. In this episode, Lisa shares how she did it.
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Coffee Notes Podcast S1 E21 This is 40!
This is 40! We chat with Jodie Weatherall who tells us how she's embraced her forties and shares her tips on making the most of your fourth decade.
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Coffee Notes Podcast S1 E20 "Aska" Celebrant
Turn your love story into a children’s book! Wedding ceremonies with a difference is the way Jay brings sparkle to his clients’ special day. Jay, a locally acclaimed celebrant, talks all things love and shares his tips on how to make sure your wedding has the wow factor. Read more about Jay at...
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Coffee Notes Podcast S1 E19 Confessions of a Beauty Queen
Coffee Notes Podcast busts the myths about being a Beauty Queen. We chat with Brooke-Lin a qualified hairdresser, model and Beauty Queen who exposes the truth about pageants and how she finds a balance between work, personal life, health and helping others.
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Coffee Notes Podcast S1E18 "Aska" Freelance Beauty Therapist
Makeup, lashes and brows are big beauty business. Today, Dr Jill and Emily P chat with their talented makeup artist, Debbie from Refine Studio. Debbie shares with us her top beauty tips to be more confident applying makeup, and how she balances her business, family and maintaining a healthy...
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Coffee Notes Podcast S1E17 Top tips for studying at university
Are you a university student or are you thinking about studying? Today, Dr Jill and Emily P discuss the pros and cons of online study, choosing what to study, and their top tips for making life easier as a uni student.
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Coffee Notes Podcast S1E16 B is for Boundaries
Dr Jill and Emily discuss Em's favourite topic - Boundaries. No wonder Em is the expert as they strip back the topic of Boundaries, why we have them, why we need them and examples of how boundaries work.
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Coffee Notes Podcast S1E15 "aska" producer
Andrew is a man of multiple talents whose job defies conventional job title descriptions. Part consultant, part coach, part planner, part producer, Andrew is a leader in some of Australia's biggest events. Today we chat all things arts and tourism and how Andrew is all about helping these...
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Coffee Notes Podcast S1E14 "Aska" Hairdresser
Hairdressing is an art and in this episode of the "asks" series, Emily P and Dr Jill chat with hair technician and colour expert, Jessica Martin from Hair by Jessica Lee. Your questions are answered from how to best look after your hair and how to get into the industry. Jess shares the best thing...
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Coffee Notes Podcast S1E13 "Aska" Real Estate Agent
Living in times with property prices at an all-time high here in Brissy, we chat with successful licenced real estate agent, Phillip Healy from AtRealty and discuss what it's like selling real estate in 2022. Phil shares his insights into the real estate game and shares his hot property tips when...
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Coffee Notes Podcast S1E12 "Aska" series Ask a Singer
In our first "Aska" series we chat with Georgie from FX Band. Georgie shares with us the best and worst thing about being a professional singer, how she balances her singing career with her family and tips for taking your singing from a hobby to a pro.
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Coffee Notes Podcast S1E11 Running is my therapy
Today we chat to Brissy runner and mum, Kirsty who shares with us her running journey and how it helped her find herself again after becoming a mum. If today's episode brings anything up for you and you feel you need further support, please reach out. Life line 13 11 14 PANDA 1300 726 306
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Coffee Notes Podcast S1E10 Valentine's Day Special
It's the day of love or is it just an over-commercialised day? Dr Jill and Emily P talk love, the origins of Valentine's Day, what is cupid's day all about and how to give yourself more self-love this Valentine's Day.
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Coffee Notes Podcast S1 E9 Miscarriage - let's talk about it.
1 in 5 women who know they’re pregnant will have a miscarriage before they’re 20 weeks so why don’t we talk about it? This week Brooke, a multi-talented mum of two talks about her journey. Support services Contact: SANDS 1300308307 Life life 13 11 14 Beyond Blue 1300 22 46 36 Pink Elephant...
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Coffee Notes Podcast S1E8 The world that is online dating
In this episode Dr Jill and Emily P explore the world of online dating, sharing real life stories and the do's and don'ts of online dating apps.
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Coffee Notes Podcast S1E7 Surviving your child's first day of school - parent edition
The first day of prep can be filled with excitement, anticipation but it can also bring mixed emotions and rattle the nerves. Today, we talk with mum Loudi whose daughter is entering her first day of formal schooling in Queensland. Top tips for the first day of school are shared as we talk what...
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Coffee Notes Podcast S1E6 Dogs vs Cats - Pets as therapy
What pet is better - dogs or cats? Dr Jill and Emily P are joined by Franki Medalf who shares how her chihuahua has changed her world for the better. We also talk about pets for therapy and how they have health benefits and tips to help you through the grief of losing your beloved pet. ^^This...
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Coffee Notes Podcast S1E5 - Living with diabetes and exposing the myths
Today, we chat with Tia, who was diagnosed with type 1 diabetes when she was 14. She shares her journey with this chronic condition and all about the latest technology for managing T1D. We talk about myths and misconceptions about diabetes and the symptoms to look out for. Tia is a ball of energy...
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Coffee Notes Podcast - S1E4 Why best intentioned New Year's resolutions fail and how to succeed in 2022
We always set big goals for New Year - why do we do this? This podcast episode Dr Jill and Emily P sit down to explore the origins of New Year's resolutions, why we fail and the ways to make 2022 your best year yet. Have a New Years resolution that you'd like to share? Email...
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Coffee Notes Podcast Episode 3 - Toxic positivity - what is it and how to avoid it.
This week Dr Jill and Emily P discuss toxic positivity. If you haven't heard this term before you're not alone. Tune in to find out what it is, what it looks like and how to avoid it.
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Coffee Notes Podast Episode 2 - Everything you need to know about starting your own business
In this episode, we're interviewing our first guest, Philippa Fisher, founder of My Light Night and Duski. She's an expert in starting and growing your business. Philippa shares her wisdom on working in e-commerce and her hot tips for business success. Join Dr Jill and Emily P in learning how...
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COFFEENOTESPODCAST PILOT It's the silly season!
Dr Jill and Emily talk all things Christmas, mental health and the podcasts ahead.
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ABOUT THIS SHOW
Caffeine-driven thoughts of co-hosts Dr Jill and Emily who go off on tangents and explore hot topics as well as share stories of those whose voices need to be heard. Sharing stories that inspire others for better mental health.
HOSTED BY
Dr Jill and Emily
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Frequently Asked Questions
How many episodes does Coffee Notes Podcast have?
Coffee Notes Podcast currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee Notes Podcast about?
Caffeine-driven thoughts of co-hosts Dr Jill and Emily who go off on tangents and explore hot topics as well as share stories of those whose voices need to be heard. Sharing stories that inspire others for better mental health.
How often does Coffee Notes Podcast release new episodes?
Coffee Notes Podcast has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coffee Notes Podcast?
You can listen to Coffee Notes Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee Notes Podcast?
Coffee Notes Podcast is created and hosted by Dr Jill and Emily.
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