PODCAST · health
Coffee Plus
by Lucy Lu
Candid convos about the mind, body, and spirit. Sharing our voices and opinions to help you optimize your life force energy. Support this podcast: https://podcasters.spotify.com/pod/show/lucylumvmt/support
Episodes
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Episode 16: Candid convo with Peggy Quezada
Join us for a deep dive with Peggy, a former gymnast and athlete to a nurse, a mother of two soon to be three, and pole dancer. We discuss how embracing our feminine is the source of our true power and much more!
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Episode 15: Candid convo with Marie Belle PR
Come deep dive with me and Marie Belle, a friend and colleague...join us for a listen on her journey into yoga, her athletic and movement background, encountering mysterious and severe health challenges, how she overcame it, and more!
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Episode 14: Candid convo with Mackenzie Murphy Part 2
Another deep dive with Mackenzie into the realm of the arts, music, creativity, and being big. We can use some unclenching as well as authentic connections! We also can interpret almost anything as a form of art, which is really just giving it a certain type of energy or frequency. How're we...
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Episode 13: Candid convo with Mackenzie Murphy
In this episode, we have candid convos about traveling solo cross country, camping out of her car, spontaneous adventures, and how Mackenzie got into rockclimbing and our fateful meeting. Thanks for joining us on this podcast! Enjoy!
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Episode 12: Candid convo with Leigh Gerstbrein
Deep diving with Leigh as we discuss the importance of having a guide along the way in our goals toward well-being. While it's ultimately up to us to make things happen for ourselves, we sometimes need that guiding light, a mentor, and/or a coach to help us as a sounding board and reflect back…
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Episode 11: Candid convo with James Davis
We go into a deep dive with James into compartmentalization, PTSD, healthy release, balanced warriors, anger vs indignation, a destroyer vs protector.
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Episode 10: Candid convo with Sasha Baskina
Join us for a deep dive with Sasha, someone whom I worked with almost 15 years ago and we bumped into each other at our fav local coffee shop. We go into compartmenting ourselves, humor as the best medicine, sisterhood, dance, sharing a profound poem, burlesque, and much more!
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Episode 9: Candid convo with Joanna Galaska-Lair
In this episode, please join me and Joanna for a dive into past-life regressions, generational trauma (or what I like to call imprints aka epigenetics), and a dabble into the psychedelic plant medicine Ayahuasca, and much much more!
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Episode 8: Candid convo with Katie Fowler
Diving in deep with my dear friend and former yoga student, Katie Fowler. Enjoy the show!
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Episode 7: Candid convo with Pat Guillen Part 2
From a bad ass Peruvian grandmother, to functional prepping, and toes dipped into our primal instinct to fight, flight, freeze, or hide...Pat and I go head first into this super interesting convo.
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Episode 6: Candid convo with Pat Guillen Part 1
The people we meet in our lives come with a story so different from our own, yet we can somehow relate on a human level. Meet Pat Guillen, a former Marine, coder, rockclimber, and so much more! Here's her story.
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Episode 5: Circle of Life, includes Death
In today's episode, we uncover how embracing death can lead to a more fulfilling and present life.
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Episode 4: 5 love languages - acts of service and gifts
This episode, we have a special guest...Abdul. Between the three of us, we share our voices and opinions about the last 2 love languages namely, acts of service and gifts. The other three are words of affirmation, touch, and quality time. Give a listen and let us know what you think!
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Episode 3: 5 love languages - Quality Time
Quality time is our next love language. The 5 love languages by Gary Chapman helps us understand how to communicate better in what we want and what others want in the realm of how we want to be loved.
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Episode 2: 5 love languages - touch
Gary Chapman's 5 Love Languages is a profound tool to help us understand how to communicate and listen to our friends and loved ones. Today's episode is TOUCH.
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Episode 1: 5 love languages - words of affirmation
Diving head first into the Five Love Languages by Greg Chapman. In this episode, we're looking at what words of affirmation mean.
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Frequently Asked Questions
How many episodes does Coffee Plus have?
Coffee Plus currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee Plus about?
Candid convos about the mind, body, and spirit. Sharing our voices and opinions to help you optimize your life force energy. Support this podcast: https://podcasters.spotify.com/pod/show/lucylumvmt/support
How often does Coffee Plus release new episodes?
Coffee Plus has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coffee Plus?
You can listen to Coffee Plus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee Plus?
Coffee Plus is created and hosted by Lucy Lu.
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