PODCAST · health
Coffee Time with Ms. B
by Belinda Amatekpor
msbelindaservices' "Coffee Time with Ms. B" – the podcast series’ is where we explore all things related to our authentic healthy life and wellbeing. As part of my efforts in bridging the gap between us, and to serve in an interactive and accessible way, while providing a bank of resources, refreshers, and reminders, our podcast is finally here. I am hoping you find this space welcoming, interactive, helpful, and informative, and that here, together, we can learn, share, grow and thrive as we embark on our authentic healthy life and wellness journeys.
Episodes
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Ms. Belinda Services "About" audio
An audio recording of Msbelindaservices' website about page.
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Selikem Psychotherapy Services About Audio.
An audio of SPS website About page.
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Communication In A Box. Season 6; Ep 1
Audio version of the eBook Communication In A Box Episode 1 covers an introduction and the course and workbook goals and objectives.
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Communication In A Box: Season 6, Episode 5
Final reflections.
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Goal Setting Around Wellness Dimensions In A Box. S4 Ep3
An introduction to your workbook and how it can support your practice in setting goals around your wellness dimensions.
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Goal Setting Around Wellness Dimensions In A Box. S4 Ep 2
In this episode, I explore the wellness dimensions with you.
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Goal Setting Around Wellness Dimensions In A Box. S4 Ep1
Audio version of the introduction of the eBook; Goal Setting Around Wellness Dimensions In A Box.
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Goal Setting Around Wellness Dimensions In A Box. S4
Introduction to Season 4 and to the new eBook: Goal Setting Around Wellness Dimensions In A Box.
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Celebrate the Wins. Final Note.
Encouraging us to consider celebrating the wins as part of our self-motivating, self-validating and self-encouraging strategies during our self-care practice. Remember, adding value is sustaining well-being. You owe it to yourself to be proactive in working with yourself in the sustenance of your...
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Pandemic Related: For In-Person.
Pandemic Related: For In-Person; let's re-examine practicing self-care more consciously and mindfully while managing stress related to returning to in-person work, by increasing our insight and re-committing to practicing self-care more readily and from an added value perspective.
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Pandemic Related: For Virtuals
Pandemic Related: For Virtuals; let's re-examine practicing self-care more consciously and mindfully while we work virtually by increasing our insight and re-committing to practicing self-care more readily and from an added value perspective.
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Relatable Concepts: Check the Obvious; The Non-Negotiables.
Relatable concepts: Check The Obvious; The Non-Negotiables, as self-care practices, and let's set intentions to practice more consciously and mindfully by increasing our insight and re-committing to practicing self-care more readily and from an added value perspective.
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Relatable Concepts: Check the Obvious; Spirituality & Rest and Relaxation.
Relatable concepts: Check The Obvious; let's re-explore Spirituality and Rest & Relaxation, as self-care practices, and let's set intentions to practice more consciously and mindfully by increasing our insight and re-committing to practicing self-care more readily and from an added value...
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Relatable Concepts: Check the Obvious; Sunlight and Oxygen & Physical Touch and Soothing.
Relatable concepts: Check The Obvious; let's re-explore Sunlight & Oxygen and Physical Touch & Soothing as self-care practices, and let's set intentions to practice more consciously and mindfully by increasing our insight and re-committing to practicing self-care more readily and from an added...
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Relatable Concepts: Check the Obvious; Nutritional Habits & Exercise Habits.
Relatable concepts: Check The Obvious; lets re-explore Nutritional Habits and Exercise Habits as self-care practices, and let's set intentions to practice more consciously and mindfully by increasing our insight and re-committing to practicing self-care more readily and from an added value...
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Relatable Concepts: Check the Obvious; Nighttime Routines and Morning Routines.
Relatable concepts: Check The Obvious; let's re-explore nighttime and morning routines as self-care practices, and let's set intentions to practice more consciously and mindfully by increasing our insight and re-committing to practicing self-care more readily and from an added value perspective.
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Relatable Concepts: Be Flexible, Cheat To Win, and Check The Elusives.
Relatable concepts such as being flexible, cheating to win and checking the elusives, to help us in exploring different concepts that might provide different perspectives to encourage us in practicing self-care more readily.
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Relatable Concepts: First Believe, Change Nothing and Just Because.
Exploring different concepts that might provide different perspectives and encourage us in practicing more readily. First believe in the added value of self-care, change nothing while stacking new self-care habits, and practice self-care, just because.
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Myths, Habits and Motivating Change
Myths are false beliefs or ideas widely held. Where it relates to self-care, myths rob us of the realities and facts of the importance of practice. Debunking our myths help us search for the realities. A habit is the process of practicing something regularly and often. It is believed that it…
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Getting grounded, regulating and imagery.
Practicing grounding and regulating technique and using imagery to support self-care practices. You are a plant, you are deserving and required to nurture yourself with practices and habits that help sustain your growth and well-being. You draw from the sun, the nutrients in the soil, oxygen in…
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Self-Care In A Box; Added Value Edition: eBook Introduction
Introduction to the eBook: Self-Care In A Box; Added Value Edition. The idea of “added-value” is aimed at: - Offering a fresh look at self-care again. - Limiting the myths of self-care. - Minimizing the challenges most of us have in practicing self-care. - Reducing the difficulty many of us have…
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Self-Care In A Box Added Value Edition Introduction
A brief introduction to the series under Self-Care Added Value.
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Welcome to Coffee Time With Ms. B.
Introduction to msbelindaservices' podcast series.
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ABOUT THIS SHOW
msbelindaservices' "Coffee Time with Ms. B" – the podcast series’ is where we explore all things related to our authentic healthy life and wellbeing. As part of my efforts in bridging the gap between us, and to serve in an interactive and accessible way, while providing a bank of resources, refreshers, and reminders, our podcast is finally here. I am hoping you find this space welcoming, interactive, helpful, and informative, and that here, together, we can learn, share, grow and thrive as we embark on our authentic healthy life and wellness journeys.
HOSTED BY
Belinda Amatekpor
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Frequently Asked Questions
How many episodes does Coffee Time with Ms. B have?
Coffee Time with Ms. B currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee Time with Ms. B about?
msbelindaservices' "Coffee Time with Ms. B" – the podcast series’ is where we explore all things related to our authentic healthy life and wellbeing. As part of my efforts in bridging the gap between us, and to serve in an interactive and accessible way, while providing a bank of resources,...
How often does Coffee Time with Ms. B release new episodes?
Coffee Time with Ms. B has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coffee Time with Ms. B?
You can listen to Coffee Time with Ms. B on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee Time with Ms. B?
Coffee Time with Ms. B is created and hosted by Belinda Amatekpor.
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