Episodes
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3 Book Recommendations: Pitch Anything, Indistractable, The Success Principles
Hey there! Welcome to this new episode of the COFOCUS Podcast. Today I want to briefly review and recommend three powerful books. These books are practical, insightful and can be life changing. I'll give a short summary, however you should read or listen to their entire books to get all the…
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About Linkedin ProFinder and Discovering the 1% that Begins Success
This episode is how I learned when starting something new, we can't judge or look for success until we give it 100 tries. http://arvellcraig.com
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What is the Quarterly Clarity Assessment??
What is the Quarterly Clarity Assessment? // visit: http://cofocus.me // learn if you have the capacity to accomplish your goals!
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It’s Never Too Late to Reconnect to Those You Love
This episode is about reconnecting to love. Relationship. And to passions or creative outlets.
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Redefine InsAniTy
Unfortunately many of us look to the Urban Dictionary instead of Webster... But the truth will set you free!
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Your 3 Biggest Obstacles from Becoming Prolific
Why are you not creating as much content as you’d like? I believe there are 3 Big Hinderances keeping most people from creating the quantity of content they want. #1 - Is no momentum. #2 - No environment. #3 - Critical Self-Talk.
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The Life Coach School Podcast
I love!!! The life coach school podcast with Brooke Castillo. So I’m going to talk about her model of self-coaching. Please go and check out her podcast if you like what’s discussed here. Lastly... to connect with me, please find me on Twitter or Facebook @ArvellCraig. Or http://arvellcraig.com
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3 Types of Rejection
Sometimes I think we need to welcome rejection....
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Every Entrepreneur Needs a Manager
High level entrepreneurs juggle many responsibilities and projects however, things in their personal life can fall through the cracks. So what do you do? Slow down and do less? Yes, you can delegate somethings, but not everything. In the show I want to talk about the benefits of having someone...
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The Poop 💩 and the Fruit 🍌
Each day we leave behind... poop or fruit, but the key is to not let either slow you up...
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How to Build Habits that Stick?
How do you create a new habits and routines? In the bestselling book, The Power of Habit, Author Charles Duhigg explains the 3 critical factors... But I think two additional elements will work much better. Listen to the COFOCUS Accountability Show and learn how you can create habits that last!
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How Do You Practice Personal Accountability?
Personal accountability is how we give ourselves the needed time, attention and commitment. Oh how easy is it to turn our gaze to the needs around us but ignore our own lives... Jump into the conversation with me today and let me know how you practice personal accountability?
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Stop Buying Courses!!
Hey 👋 this is Arvell Craig with a quick riff on you need to stop buying courses and what you should do instead...
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Humility as a Gateway for Content Creation
Hey. It’s Arvell. Wanted to riff for a minute on how humility is key 🔑 to creating content. Not courage or confidence... Healthy humility can help you care and share... take a listen and give me your feedback
About this show
COFOCUS is about accelerating personal growth.Leveraging routines and relationships to become more accountable and stick with new healthy behaviors.
Hosted by
Arvell Craig
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