PODCAST · health
Cold Plunge Podcast
by Mike Gorman
Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging.
Episodes
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2026 State of the Cold Plunge Industry w/ Adam Smith of Regen
In this episode, Adam Smith, founder and CEO of Regen, shares insights into the cold plunge industry, product development, industry trends, and the future of wellness technology. regentotalwellness.com @Regentotalwellness facebook.com/regentotalwellness Follow Mike: instagram.com/mikexgorman/...
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Ultrasounds... The Good, The Bad and the UGLY w/ Lori Morris
The conversation delves into the controversial topic of ultrasounds during pregnancy, with Lori expressing concerns about their safety and the lack of comprehensive studies on their long-term effects. She discusses the potential risks associated with ultrasounds, including links to childhood...
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The Evils of Circumcision w/ Brother K (Blood Stained Men)
Brother K is an intactivist who discusses the cultural, medical, and psychological aspects of circumcision, emphasizing the need for social reform. We discuss the financial motivations behind the practice, the reluctance of medical professionals to oppose it, and the potential for restoration and...
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The Worlds Most Advanced Hot Tub w/ Thomas Segar (Morozko Forge) & Paul Barattiero (Echo Water)
In this episode, we discuss the innovative features and health benefits of the Morozko Forge Mineral Bath, including the advantages of hydrogen therapy, its effects on skin health, detoxification, and emotional well-being. Follow Thomas Seagar: https://www.instagram.com/seagertp...
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Holistic Eye Health: Ozempic, Sun Gazing & Acupuncture & Vision Improvement w/ Dr .Andy Rosenfarb
We explore the holistic approach to eye care, emphasizing the connection between systemic health and eye conditions. The discussion covers various treatments, including red light therapy, the impact of blue light, and the importance of patient advocacy. The speaker shares insights on macular...
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Get Better Sleep with a Floating Bed w/ John Huff
In this episode, John Huff shares his extensive journey into biohacking, starting from his early experiences in the 1970s. He discusses the importance of nutrition, herbal remedies, and practices like cold water swimming and Ayurveda in enhancing health and resilience. The conversation delves…
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Navigating Issues in the Birth Industry w/ Tranquility By HeHe
In this conversation, the HeHe discusses the role of doulas in childbirth, the issues within the healthcare system regarding maternal care, and the implications of C-sections on women's health. Follow Mike: instagram.com/mikexgorman/ x.com/mikexgorman Show notes…
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MAHA, Trump, Tylenol & Autism
In this conversation, Mike and Craig delve into the recent controversy surrounding Tylenol and its potential link to autism, sparked by statements from RFK and Trump. They discuss the implications of acetaminophen use during pregnancy, the politicization of health discussions, and the role of...
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Morozko Forge's Brand New Cold Plunge for Under 10k w/ Thomas Segar
I sat down with Tom Segar to dive into Morozko Forge’s newest ice bath and explore the latest trends, innovations, and science shaping the cold plunge industry. 0:00 Brand New Morozko Forge 2:34 Can you use Epsom Salts in a Cold Plunge? 11:43 How does Morozko Forge make ice? 15:30 Inflatables and...
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Targeted Red Light Therapy w/ Forrest Smith of Kineon
Forrest Smith is the CEO of Kineon, a company that manufactures targeted red light therapy devices. In this episode, we discuss how to maximize the benefits of red light therapy. Purchase Kineon: https://kineon.sjv.io/19zdD6 Get $100 off the MOVE+ Pro with code PLUNGE Best Cold Plunge for $2,000...
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Is Hydrogen Water too Good to be True? w/ Paul Barattiero
Paul Barattiero and I talk about all things hydrogen water. Get Hydrogen Water: https://echowater.com/ Hydrogen Water Studies: https://hydrogenstudies.com/ Best Cold Plunge for $2,000 Best Cold Plunge for $3,000 Best Cold Plunge for $5,000 Show notes: https://plungereviews.com/podcasts Join our...
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Lower Your Blood Pressure w/ Zona Ceo Mark Young
The CEO of Zona Health comes on to discuss natural ways of lowering your blood pressure. https://www.zona.com/ Best Cold Plunge for $2,000 Best Cold Plunge for $3,000 Best Cold Plunge for $5,000 Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Intro…
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Gold vs Bitcoin vs US Dollars w/ Financial Physics
Follow Financial Physics: https://x.com/financialphys Best Cold Plunge for $2,000 Best Cold Plunge for $3,000 Best Cold Plunge for $5,000 Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Intro Music: Cold Plunge Soundscape Outro Music: Tundra by Mike...
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Introducing MODTUB 2.0 w/ Jesse Hodge CEO of MODTUB
Jesse Hodge is the CEO of Modtub. We discuss his roots in cold plunging and hot tubs to launching his latest product. https://modtub.co/?ref=ta0ee747 https://instagram.com/modtub https://www.facebook.com/modtubtx https://www.youtube.com/@modtub 0:00 From Hot Tubs to Cold Plunges 14:17 MODTUB 2.0...
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Owning a Cold Plunge Clinic w/ Seth Feldman of Plunge Performance & Recovery
Seth Feldman is the owner of Plunge Performance & Recovery, which is a health clinic in Dana Point, California. The clinic has cold plunges, saunas, hyperbaric chambers, etc. In this episode, we talk about Seth's experience in purchasing the practice, his biohacking regime, and pizza.Check out...
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Cold Plunging Every Day for a Year w/ Chelsea Mishakis
In this episode, I sat with Chelsea Mishakis to chat about her social experiment of documenting daily cold plunges over the course of a year. We discuss everything, from the positives to the negatives of Ice Baths. Follow Chelsea Mishakis: https://www.instagram.com/chelseamishakis/ #coldplunge...
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Sauna Etiquette w/ Sweaty AF
In this episode, we're talking all things sauna—from proper etiquette to maximize your experience, to the fascinating connection between sauna use and fertility, and just some good old sauna talk.Follow Sweaty...
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Cold Plunge Breathing in 2025 w/ Kristin Weitzel
I interviewed Kristin Weitzel of Sherpa Breath and Cold to discuss cold plunge, biohacking, and taking your breathwork to the next level! 0:00 Culture of Bathing 6:01 Breathwork 21:32 Ideal Cold Plunge 24:58 Shiver Response 30:32 Women's Health 35:47 Biohacking 37:47 Health in America 43:18...
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Enhance Your Plunge with Cold Plunge Apparel w/ ARKTK
I sat down with Jon and Kyle to discuss their Cold Plunge Apparel Company, ARKTK. Follow ARKTK Official Website - https://arktkcoldwear.com/?ref=plungereviews https://www.instagram.com/arktkcoldwear/ Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro...
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Commercial Ice Bath Regulations with IWBC
I sat down with Joe Rizzi of Ice Works Bath Co to discuss Ice Bath Compliant Tubs and many more topics! 0:00 Ice Works Bath Co 5:16 Commercial vs Residential 12:08 Sanitation 15:41 Why Cold Plunge 20:49 Trends 23:10 Regulations 30:01 Toast 32:04 Headlights 34:11 DIY Tips 40:39 Outro Follow Ice...
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Cold Plunging and the Menstrual Cycle with Laura Fullerton
I sat down with the CEO of Monk Ice Baths, Laura Fullerton. We discussed cold plunging and women's health, among many other topics! 0:00 Monk 4:32 Tech Specs 8:53 Women's Health 16:19 Biohacking 18:45 Artificial Light 21:14 My Cold Plunge 22:58 Snow Surfing 25:00 Discover Monk Follow Monk...
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Building High End Cold Plunge Solutions w/ Craig Mayville
Talking about starting his Ice Bath Startup, Vatten - and his experience building a high-end cold plunge solution at Gozzer Ranch. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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Edge Theory is Going Out of Business
Edge Theory has announced they are going out of business. What does this mean for the Cold Plunge Industry and the future of All in One Chillers? Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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Wim Hof Cancelled by Volkskrant
I delve into the Volkskrant hit piece written about Wim Hof. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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AI Hates Cold Plunging
Navigating the world of AI Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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Portable Ice Baths are Trash
Diving into portable ice baths. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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Terrible Cold Plunge Warranty
Diving into cold plunge warranties. Cold Plunge Research Institue: https://www.morozkoforge.com/post/cold-plunge-warranty-report Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews
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Cold Plunge Music
Introducing Cold Plunge Music Check out the Song on Youtube Check out the Song on Spotify Song: Tundra by Mike Gorman Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG:...
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How Joe Rogan Got His First Ice Bath
The full story of how Joe Rogan got his first ice bath with the CEO of Morozko Forge. Follow Thomas Seagar: https://www.instagram.com/seagertp https://www.morozkoforge.com/ Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/...
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Cold Plunge Before or After a Workout? w/ Thomas Seager PhD
This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging. 0:00 Best Cold Plunge Protocol 4:15 Epsom Salts in an Ice Bath 4:48 Aluminum in Chillers 7:28...
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History of Morozko Forge w/ CEO Thomas Seager
This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield. 0:00 Cold Open 0:25 How did Thomas get into Ice Baths 2:52 Landscape of Ice Bath…
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Do We Sweat Out Toxins in the Sauna?
In this episode, Mike Gorman discusses whether or not we sweat out Toxins in the sauna. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/...
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The iPhone of Chillers
In this video, Mike Gorman discusses: 0:00 Ice Barrel's brand-new chiller 7:23 My use of the word "Mid" 9:15 Cooking videos Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG:...
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The Fall of Andrew Huberman
In this solo episode of the Cold Plunge Podcast, Mike Gorman dives into the New York Magazine article about Andrew Huberman: Andrew Huberman's Mechanisms of Control by Kerry Howley Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/...
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The OFFICIAL List of Sauna Rules
In this solo episode of the Cold Plunge Podcast, Mike Gorman provides a definitive list of how to behave in a sauna. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG:...
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The Rise and Fall of Wim Hof (Reaction)
I react to "The Rise and Fall of the Wim Hof Empire" by Scott Carney Original Video: https://youtu.be/eu5CkkaHB1A?si=-B5oqTFCNSyxJjGS Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/...
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The Dumbest Cold Plunge Video I’ve Ever Seen
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Dumb Cold Plunge Video 8:05 I Cut My Hair 8:50 Underwear is a Psyop 9:54 Entertaining Cold Plunger Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG:...
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Grounding and Cold Plunging
In this episode, Mike discusses grounding and why cold plunging is the best way to ground yourself. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG:...
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The Ice Bath Scam (Alibaba)
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Alibaba Ice Bath Scam 4:13 Life Update 7:00 New Morozko Forge 10:50 Taylor Swift and Jetlag Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG:...
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Wim Hof Doesn't Get Sick
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Wim Hof Doesn't Get Sick 1:37 Life Update 5:22 Apple Vision Pro 10:00 Cold Saunas 11:38 I Got Rhabdo Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG:...
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Cold Plunge Challenges
In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Cold Plunge Challenges (Jordan Ferrone, Cold Plunge Cam, True Grit) 7:27 Polyester in Clothing 12:51 Eating Donuts with Brad Lea 15:45 Life Update 17:29 Cold Showers Show notes: https://plungereviews.com/challenges/ Join...
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Frequently Asked Questions
How many episodes does Cold Plunge Podcast have?
Cold Plunge Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cold Plunge Podcast about?
Cold Plunge Podcast with Mike Gorman is a podcast dedicated to science, news, and general questions about cold plunging.
How often does Cold Plunge Podcast release new episodes?
Cold Plunge Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cold Plunge Podcast?
You can listen to Cold Plunge Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cold Plunge Podcast?
Cold Plunge Podcast is created and hosted by Mike Gorman.
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