Cole Wellness: Build Your Best Life
by JP Cole
Our series titled, "Building the best life ever." In it we outline a formula, or road map, for change. The mission of Cole Wellness is to promote emotional wellness and physical health through counseling, health coaching, and personal training.
Episodes
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Baddi_Iceland - Cole Wellness Podcast #37
Our friend Baddi from Iceland is in town after an amazing weekend workshop in Montana. Baddi and JP discuss meeting each other earlier this year as well as an upcoming collaboration in the works.
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Julie Cole - Cole Wellness Podcast #36
This is episode two of a multipart series where Julie talks about her addiction and recovery. This episode explores "what happened" after that fateful moment where she came out of a blackout staring at herself in the mirror. Julie and JP talk about the shame and despair of coming out of a…
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Julie Cole - Cole Wellness Podcast #35
This episode is one of a multipart series where Julie talks about her addiction and recovery. This episode explores "what it was like" and her life before she initiated recovery. It's a vulnerable glimpse into Julie's life growing up, her slide into addiction, and an exploration of some of the...
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Scott Fowler - Cole Wellness Podcast #34
This week Scott Fowler our producer from Palmetto Moose Productions joins us on the podcast! JP and Scott discuss his journey to becoming a successful production house owner and his travels around the world.
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Yohance Boulden - Cole Wellness Podcast #33
This week we invited our friend Yohance Boulden to join us for a discussion while he was in town for Sorinex Summer Strong. Yohance and JP discuss mental health, overcoming adversity, and the benefits of accountability and brotherhood.
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Melissa Parks - Cole Wellness Podcast #32
This week we host our friend and Cole Wellness OG, Melissa Parks. Melissa is a local therapist specializes trauma, attachment disorders, and couples work. We talk about all that, some funny memories, her experience with being TikTok famous, and more. Check it out!
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Joanna Derrick - Cole Wellness Podcast #31
This week, Julie and Joanna are back with Part 2 on Toxic Positivity. This one is raw and vulnerable. Don't miss it! **Also, stay tuned for an exciting new announcement from Julie and Joanna, coming next week!!
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Joanna Derrick - Cole Wellness Podcast #30
This week we host Joanna Derrick, and Julie and Joanna dig into the topic of toxic positivity. This one was so good we had to break it into 2 episodes, so today is 1 of 2. Check it out!
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Nicole Deems - Cole Wellness Podcast #29
This week, we host Nicole Deems, a good friend, Cole Wellness OG, local clinician, and all around badass. We talk about mindfulness, her growth as a clinician, and her passion for supporting the care of other professionals. Check it out!
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Chris McCoy - Cole Wellness Podcast #28
For podcast 28, JP hosted one of the Cole Wellness OGs, Chris McCoy. Chris has worked in the Cole Wellness space in private practice with Hidden Creek Counseling since 2017, and has been a friend and coworker of JP and/or Julie for 15+ years. We were happy to have him on with JP. Check it out!
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Back again in 2022 - Cole Wellness Podcast #27
How did we do during a pandemic? What have we been up to since our last episode in August 2020? What are we getting into now? This and more in episode 27...join us!
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Soul Care with Pastor Nick Cunningham - Cole Wellness Podcast #26
Joining us on the podcast this week, Pastor Nick Cunningham of Emmaus Church SC discusses soul care with Julie Cole.
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Soul Care with Mike Malone - Cole Wellness Podcast #25
Live from Greenville & Columbia SC! We are very excited to announce that podcast 25 is available today! Join Julie and our special guest Mike Malone as we discuss more on Soul Care!
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Soul Care with Maudra Brown - Cole Wellness Podcast #24
Live from Columbia, SC! We are very excited to announce that podcast 24 is available today! Learn about soul care with special guest Maudra Brown!
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Melody Taylor - Cole Wellness Podcast #23
Live Austin, TX and Columbia, SC! We are very excited to announce that podcast 23 is available today! This episode features special guest Melody Taylor.
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What Are the Benefits of Self Care - Cole Wellness Podcast #22
Live from the Chattooga River Campground! This week JP & Julie discuss the benefits of self care.
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What is Self Care - Cole Wellness Podcast #21
What comes to mind when you read that term - self-care? I don't have to guess that this means many different things to most people. To keep it simple: self-care are activities we do to care and nurture our mental, emotional, physical and spiritual states. Truth be told, if you would have asked me…
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Joanna Derrick - Cole Wellness Podcast #20
Live from the campground! We are very excited to announce that podcast 20 is available today! This episode features special guest Joanna Derrick.
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Nick & Lindsey Cunningham - Cole Wellness Podcast #19
Podcast 18 featuring special guests Nick & Lindsey Cunningham. Nick is the pastor at Emmaus Church in Columbia, SC.
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Mother's Day Special - Cole Wellness Podcast #18
Join us for a special Mother's Day edition of the Cole Wellness Podcast live from the campground!
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Gabriel Mangold - Cole Wellness Podcast #17
Podcast 17 featuring special guest and friend Gabriel Mangold
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Grief Through Life Transitions - Cole Wellness Podcast #16
If we live long enough, we will go through a significant life transition. Some are rites of passage - such as high school and college graduations & weddings - all of which are disrupted right now. Then there are life transitions that, though common, are unexpected. These can be walking through a...
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Grief is an individual experience - Cole Wellness Podcast #15
One important thing to remember. No one actually knows what it's like to feel like you do about loss. The emotions surrounding losing someone we love include the unique entirety of all of our life experiences. One of the most compassionate things we can do for others is to understand that we…
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Grief In An Isolated World - Cole Wellness Podcast #14
It's difficult to manage and deal with and oftentimes tells us it's not there. It rears its head when least expected and never fully goes away. It often shifts and can look like anger, sadness, depression, irritability, and hopelessness. It is also treatable, manageable, and can be a helpful tool...
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Grief is a Beast - Cole Wellness Podcast #13
It's difficult to manage and deal with and oftentimes tells us it's not there. It rears its head when least expected and never fully goes away. It often shifts and can look like anger, sadness, depression, irritability, and hopelessness. It is also treatable, manageable, and can be a helpful tool...
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Cole Wellness Podcast #12 - Dr. Darren Woodlief
Dr. Darren Woodlief is a licensed clinical psychologist and associate at CPS. He specializes in conducting a broad range of diagnostic evaluations for clinical and educational purposes and for treatment planning, including psychoeducational, ADHD, and mental health assessments, as well as autism...
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Cole Wellness Podcast #11 - Build Your Best Life: Mary Dell Hayes
In a world of before and afters, we miss the real magic - the mess. The mess is where real authenticity resides, and where real change happens. It is the part where we surrender, claw and cry. The part where there is no pause button, and where we have to dig into the depths of our soul, and find...
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COVID-19 Special Edition Podcast | 03/16/20 | Cole Wellness
Our new COVID-19 Special Edition Cole Wellness Podcast
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Cole Wellness Podcast #10 - Build Your Best Life: Have a roadmap
As a recap, we spent the last 9 weeks on our Build Your Best Life Series, which included the following steps: Step 1: Develop a deep and meaningful understanding of where we want to be. Step 2: Develop a deep and meaningful understanding of where we are. Which brings us to Step 3: Build a Roadmap...
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Cole Wellness Podcast #9 - Build Your Best Life: How do we define Spiritual health?
We define spiritual health as the way we interact with the world around us and within us. It is the total experience of our physical and mental health and the energy we give off to others. It is not limited by our beliefs or faith but can be influenced by it. Although it can be harder to assess...
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Cole Wellness Podcast #8 - Build Your Best Life: Where are we mentally?
How do we begin taking an honest look at our mental and emotional health? The first step is to increase our awareness of it. Setting time to consider specific questions like What thoughts or emotions did I experience today? What are some of the patterns and narratives? Do I tend to focus on work,...
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Cole Wellness Podcast #7 - Build Your Best Life: Where are we physically?
How do we begin taking an honest look at our physical health? The first step is to increase our awareness of it. Setting time to consider specific questions like How much did I move today? What were my energy levels? How much coffee/caffeine did I have? How long and how well did I sleep? How did…
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Cole Wellness Podcast #6 - Build Your Best Life: What is our purpose?
Building purpose is the foundation of change. Finding purpose and meaning in our lives is probably the number 1 thing that we see individuals trying to answer with Therapy and Coaching. It's a personal and individual journey to find this answer. The past few weeks we have talked about goal…
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Cole Wellness Podcast #5 - Build Your Best Life: Visualize the Change
Once we determine a goal, it is important to visualize the change we want to see in our lives. The most common use of this is to utilize it to help with goal setting by backtracking from the visualized change to the starting point to break down goals into manageable chunks.
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Cole Wellness Podcast #4 - Build Your Best Life: SMART Goal Setting
Build Your Best Life Step 1: Have a deep and meaningful understanding of where we want to be. The first thing we have to do is develop a baseline. In this case, a basic goal to get us started. Most people start with a general goal like, "I want to feel better" or "I want to lose some weight". The...
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Cole Wellness Podcast #3 - Imposter Syndrome
Imposter Syndrome is the feeling that secretly we are not qualified, not good enough, or not like others. Today we take a deeper look at this common human experience.
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Cole Wellness Podcast #2 - Mental flexibility
Mental flexibility. What does that even mean? For us, it has been the willingness to let there be more than one outcome. An opportunity to model this has already been raised with our our new content series, Building Your Best Life. In it we proposed these three steps: Deep and meaningful...
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Cole Wellness Podcast #1
We recently started a new series titled, "Build your best life". In it we outlined a formula, or road map, for change. The mission of Cole Wellness is to promote emotional wellness and physical health through counseling, health coaching, and personal training.
About this show
Our series titled, "Building the best life ever." In it we outline a formula, or road map, for change. The mission of Cole Wellness is to promote emotional wellness and physical health through counseling, health coaching, and personal training.
Hosted by
JP Cole
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