PODCAST · health
Color
by Amber Perez
Welcome to Color, a podcast about community, wellness, and empowerment. Every Color episode dives into the life, beliefs, and passions of an individual doing amazing things in their community! Join us monthly, as we explore the relationship between loving yourself and sharing that love in your community. Full time Engineer and part-time podcaster, Amber Perez explores how taking time for yourself may be the biggest factor in improving your relationships and building community. Give when you can, love when you can, listen all the time, and remember it starts with you. Own your identity and engage in your community. Support the show: https://www.patreon.com/ColorPodcast Follow us: https://www.instagram.com/color_podcast/ Merch: https://www.redbubble.com/shop/ap/77109383 Support this show <a target="_blan
Episodes
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Mónika Aldraondo Lugo: Sharing Her Story and Building Community
Monika Aldraondo Lugo describes herself as follows: Creative Shape Shifter, Photographer, Idea Generator, Podcaster, Creative Instigator, Mami, Wife, Lover of Mugs (full of coffee), Story catcher, Community Builder, Justice Seeker, and Transplant Recipient. She has created a wonderful community...
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11. Yinka Ayodele: "Don't worry about the future...you'd be wrong anyways."
Yinka Ayodele has moved to new countries by herself multiple times over. Each time she prioritizes finding community. A successful and incredible feat considering she has lived on 3 different continents. A few years back, she started Ayodele Marketplace, a directory for fair trade clothing, which...
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9. Esthefany Castillo: Mental Wellness In a Pandemic
Esthefany Castillo is a therapy advocate and a yoga teacher who founded an intersectional wellness platform. In our conversation she explains why she started the platform, why toxic positivity is so harmful, and how her feelings around wellness have changed during the pandemic. Support this show...
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10. Kat Echazarreta: Dream Big
NASA engineer, Kat Echazarreta is here and we are exploring her road to NASA, why she doesn't feel the need to pose anymore, and her thoughts on the student mental health crisis. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on…
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8. Jaret Wyatt: The Rainbow Coalition
The Rainbow Coalition was a multicultural movement started in Chicago in 1969 by the Black Panther Party. It was a groundbreaking act of solidarity that paved the way for successful campaigning of social programs. Jaret Wyatt, Alpha Phi Alpha member, and I talk about why the coalition is so...
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6. Brea Hogan: Diversity in The Workplace
Brea and I talk about diversity in the workplace, taking time for yourself, and being a pioneer. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for more information.
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5. Lola Ayodele: Representation Matters
This week Lola Ayodele and I are talking about our own cultures, experiences, and how important representation is. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for more information.
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4. Lauryn Briones: Nourishing The Soul
Lauryn Briones, founder of Lauryn B. Wellness is here and we are talking nutrition, cultural identity, and nourishing your soul. Listen now! Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for more...
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3. Leicy Ortiz-Jupiter: Growing Up Spanish
This week Leicy and I are talking growing up Spanish, gender stereotypes, and being a woman in the workplace! Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for more information.
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2. How to Find a Therapist
On this episode I talk about my journey to finding a therapist. It was a bumpy journey but I am so glad I stuck with it. Support this show http://supporter.acast.com/color. Support this show http://supporter.acast.com/color. Hosted on Acast. See acast.com/privacy for more information.
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1. Your Voice Matters
Sometimes the person in our way is ourselves. On the journey to finding peace, it’s important to first recognize the power of our own voices. ~ Let yourself be with out reservations. The world is so thankful that your voice is in it. ~ Support this show http://supporter.acast.com/color. Support...
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ABOUT THIS SHOW
Welcome to Color, a podcast about community, wellness, and empowerment. Every Color episode dives into the life, beliefs, and passions of an individual doing amazing things in their community!
Join us monthly, as we explore the relationship between loving yourself and sharing that love in your community.
Full time Engineer and part-time podcaster, Amber Perez explores how taking time for yourself may be the biggest factor in improving your relationships and building community. Give when you can, love when you can, listen all the time, and remember it starts with you.
Own your identity and engage in your community.
Support the show: https://www.patreon.com/ColorPodcast
Follow us: https://www.instagram.com/color_podcast/
Merch: https://www.redbubble.com/shop/ap/77109383
Support this show <a target="_blan
HOSTED BY
Amber Perez
CATEGORIES
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