PODCAST · education
Color Me Becoming
by Lauren Crawford
Color Me Becoming is a podcast about womanhood and inner child freedom. Hosted by Lauren Crawford, this is a space where healing doesn’t have to be heavy, growth doesn’t have to hurt, and becoming gets to be honest, playful, and real af. Through candid solo episodes, Lauren shares lived experiences and lessons on healing, creativity, entrepreneurship, embodiment, and learning how to enjoy your life while you’re still growing. This podcast is for the multi-dimensional humans. Come as you are. Add a lil' color. Keep becoming!
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They Don't Actually Like You...They Like What You Provide: Decoding Opportunistic Attachments and One-Sided Energy.
What if it’s not that they “like you”… they just like what you do for them? OOP! In this episode of Color Me Becoming, I'm getting honest about opportunistic attachments. The kind of connections that feel real on the surface, but are rooted in convenience, access, or what you provide. Because sometimes the imbalance isn’t subtle. It’s just normalized.I talk about:The difference between genuine connection vs. convenience-based attachmentSigns you’re being valued for what you give, not who you areWhy over-givers attract one-sided dynamicsThe emotional cost of staying in relationships that aren’t reciprocalReclaiming your energy, boundaries, and self-worthThe right people don’t just take from you… They meet you.Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art snail mail ($8/month)https://www.soitsren.com/clubrenFollow along:https://instagram.com/soitsren/
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Your Luteal Phase Isn’t The Problem, Your Burnout Is
What if your luteal phase isn’t “the issue”… it’s just the moment everything you’ve been pushing through finally catches up to you? In this episode of Color Me Becoming, we’re reframing the narrative around the luteal phase and getting honest about burnout, imbalance, and the way we overload ourselves during our high-energy phases… only to crash later!Because it’s not that your body is working against you. It’s responding.We get into:Why your luteal phase can feel heavier, more emotional, or slowerHow overextending during ovulation + follicular phases creates burnoutThe cycle of “go hard → crash → blame your hormones”Relearning balance across your entire cycle (not just resting at the end)Supporting your body with more consistency, not extremesYour body isn’t the problem. It’s the messenger sis.And maybe instead of trying to “fix” this phase… you’re being invited to listen.Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art snail mail ($8/month)https://www.soitsren.com/clubrenFollow along:https://instagram.com/soitsren/
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The Magical Art of Boredom
What if boredom isn’t something to avoid… but something to return to?In this episode of Color Me Becoming, we explore the quiet magic of doing less... of letting your mind wander, your body soften, and your creativity come back online without pressure.Because somewhere along the way, we were taught that we always need to be doing something… consuming something… improving something.But boredom? Boredom is where you hear yourself again.We talk about:Why constantly staying busy disconnects you from your bodyHow boredom restores creativity, clarity, and emotional regulationLetting go of the need to always be productive or “on”Creating space for ideas, intuition, and desire to come back naturallyLearning how to sit with yourself without reaching for distractionBoredom isn’t about doing nothing. It’s about making space for something real to return!Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art snail mail ($8/month)https://www.soitsren.com/clubrenFollow along:https://instagram.com/soitsren/
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When Peace Gets Louder Than Potential
There comes a moment when the “what if” stops being enough.When the potential… the chemistry… the almost… no longer outweighs how something actually feels in your body.In this episode of Color Me Becoming, we’re gettin' down about the shift that happens when peace becomes louder than possibility... When you stop holding onto what something could be and start honoring what it is. This is the moment where clarity doesn’t feel dramatic. It feels… calm. Grounded. Certain.We explore:The difference between potential vs. reality in relationships and lifeWhy we get attached to “almost” situationsHow your body signals when something is no longer alignedChoosing peace even when there’s still curiosity or connectionLetting go without chaos, without resentment, just truthBecause sometimes growth doesn’t look like fighting for something. Sometimes it looks like… choosing yourself in silence.Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art snail mail ($8/month)https://www.soitsren.com/clubrenFollow along:https://instagram.com/soitsren/
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Taking Yourself Less Seriously: Play, Pleasure & the Permission to Enjoy MORE WHIMSY
What if the key to your next level… wasn’t more discipline, but more play???In this episode of Color Me Becoming, we’re softening the grip. Releasing the need to always be “on,” “focused,” or “productive”… and inviting in a version of you that gets to be light, goofy, curious, and free.Because truthfully? Being too serious can block the very things you’re trying to call in.This conversation explores what happens when you blend intention with easeeeeee! When your manifestation practice feels less like pressure and more like you being fully yourself.We talk about:Why over-seriousness disconnects you from your body and natural magnetismHow play restores safety, trust, and aliveness in your nervous systemLetting go of the need for everything to have meaning or outputThe power of being a little “air-headed” (aka open, present, and unattached)How to invite whimsy, pleasure, and lightness into your everyday lifeRight now, your nervous system might not need more effort boo. It might need experiences that don’t ask for brilliance, meaning, or productivity. That kind of play isn’t “doing nothing.” It’s recharging the mf source!Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art snail mail ($8/month)https://www.soitsren.com/clubrenFollow along on IG: @soitsren
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I Stopped Overcompensating (and Everything Changed)
There’s a version of you that learned how to do the most…to prove your worth, to be chosen, to be liked, to be safe.Over-giving. Over-explaining. Overextending.All in the name of being “enough.”But what happens when you stop?In this episode of Color Me Becoming, we’re talking about what it really means to release overcompensation—and how everything begins to shift when you no longer feel the need to perform for your worth.This is about:Recognizing where you’re overcompensating in relationships, work, and identityThe nervous system patterns behind over-giving and over-doingLetting go of the need to prove yourselfWhat changes when you start moving from self-trust instead of survivalBecause you were never too much…you were just taught to do too much to feel enough.Explore more of my world, artwork, and offerings:https://www.soitsren.comJoin Club Ren 💌 — monthly art mail for $8https://www.soitsren.com/clubrenFollow along on IG: @soitsren
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Healing Doesn’t Have to Be Sad: Releasing the Need to Suffer to Grow
What if healing didn’t have to feel heavy all the time?In this first episode of Color Me Becoming, we’re unpacking the belief that growth only comes through struggle… and gently releasing it. Because yes, you can evolve, expand, and step into a new version of yourself without constantly being in pain.This episode is for the version of you that’s tired of equating healing with suffering. The version of you that’s ready to feel softness, ease, and even joy as part of the process.We talk about:Why we’ve been conditioned to associate healing with hardshipThe identity shift that happens when life starts to feel lighterLetting go of emotional struggle as proof of growthAllowing peace, play, and pleasure to be part of your becomingYou’re not “doing healing wrong” just because it feels good.You’re expanding babyyyy!Explore more of my world, artwork, and offerings athttps://www.soitsren.comJoin Club Ren 💌 — my monthly art snail mail experience ($8/month)https://www.soitsren.com/clubrenFollow along on IG: @soitsren
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ABOUT THIS SHOW
Color Me Becoming is a podcast about womanhood and inner child freedom. Hosted by Lauren Crawford, this is a space where healing doesn’t have to be heavy, growth doesn’t have to hurt, and becoming gets to be honest, playful, and real af. Through candid solo episodes, Lauren shares lived experiences and lessons on healing, creativity, entrepreneurship, embodiment, and learning how to enjoy your life while you’re still growing. This podcast is for the multi-dimensional humans. Come as you are. Add a lil' color. Keep becoming!
HOSTED BY
Lauren Crawford
CATEGORIES
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