PODCAST · health
Colored Healthy
by Ashley Lungi & Moria Moore
Women of Color changing their lives through mental, physical, and spiritual wellness for themselves, their children, their community, and their futures!
Episodes
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Kicking Bad Habits
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about 5 ways to start kicking bad habits! As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices! If you like this episode, please leave us a rating and review on…
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5 Reasons to Drink More Water!
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about why you should drink more water! As always, we are hitting you with that knowledge so you can make powerful, educated, & healthy choices! If you like this episode, please leave us a rating and review on Apple...
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3 • Take Charge of Your Mental Health!
We share our personal experiences of our journey with mental health and how it affects our communities, and we talk about the gut micro biome and how we can balance our hormones by maintaining a healthy gut environment. Make sure to follow us on Instagram @coloredhealthypodcast
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5 Tips for A Healthy Gut!
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about a healthy gut! Since this weekend we are talking about the mind-gut connection and mental health, Ashley wanted to share 5 easy ways to ensure you have a healthy gut. As always, we are hitting you with that...
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5 Tips to Get More Calcium (Without Dairy!)
In this Wellness Wednesday episode of Colored Healthy Podcast, we are talking all about CALCIUM! Since we told you to ditch that factory farmed dairy, we are sharing 5 easy ways to get calcium in your diet. As always, we are hitting you with that knowledge so you can make powerful, educated, &...
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2 • It’s Time To Ditch Dairy!
In this episode of Colored Healthy Podcast, we are talking all about why it’s time to ditch dairy. We are going over some disturbing facts and hitting you with that knowledge so you can make the educated, healthy choice! If you like this episode, please leave us a rating and review on Apple...
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5 Tips For Wellness!
In our very first Wellness Wednesday episode, we are sharing 5 quick tips on improving your overall health & wellness. If you like this episode, please leave us a rating and review on Apple Podcasts 🥰 Keep in touch with Ashley and Moria on Instagram! https://instagram.com/coloredhealthypodcast
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1 • Generational Habits
Welcome to our very first episode of Colored Healthy Podcast!!! We are SO excited to have you here with us this beautiful Thanksgiving week. In honor of this interesting year and how different Thanksgiving may have been for so many, we thought it would be great to start the conversation today…
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Welcome to Colored Healthy!! (Extended Trailer)
Where women of color come together to equip themselves with the knowledge and power to make healthy choices, and become the badass women they were born to be ✊🏽 We believe one of the most valuable things you can give yourself is good health. As black women and students ourselves we hear the call...
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Frequently Asked Questions
How many episodes does Colored Healthy have?
Colored Healthy currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Colored Healthy about?
Women of Color changing their lives through mental, physical, and spiritual wellness for themselves, their children, their community, and their futures!
How often does Colored Healthy release new episodes?
Colored Healthy has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Colored Healthy?
You can listen to Colored Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Colored Healthy?
Colored Healthy is created and hosted by Ashley Lungi & Moria Moore.
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