Episodes
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Skin-tone morph suit
What else do we want you to know?
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Kids aren't drinking anymore
Couldn't describe it if we tried.
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I make my own wet
Sorry for the hiatus!
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On the floor in Aldi
Talking about Dust passing out at the supermarket, veganism, gym design and Lorenzo's birthday. Nonsense
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Your mum loves it
Dust is just hoping Lorenzo doesn't try to lock him in the gym's sex dungeon.
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Wee in the kitchen sink
WE ARE SO BACK! Our audio issues were due to Dust's faulty microphone. This has now been replaced and we're back on track! Thank you for those of you who waited patiently while we figured things out. You can expect to hear more of our sh*t opinions from now on!
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You are Luigi now
This episode got quite heavy. Abnormal for us! Let us know if you like the real talk or if we should stfu and keep it light!
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My Grandmother was quite tough
Still figuring out the audio issues with Dust's microphone. Bear with us!
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I'm just gonna put it on the ground.
Back to Zencastr recording software! Much better. We talk about racing, competing and shoplifting...
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There is no smell
Some new technical issues for you today, we had a nice delay... Riverside is terrible, new software needed!
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Pulling on it wont make it longer
We're back with episode two of our new season! Audio quality is a little better, thanks for your patience! Went a little longer than expected... we were having too much fun 🤝
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Laserbeam in the eye
Are we back? We might be back... With a new co-host. A few technical bugs to work out, and we're a little rusty... but we'll get there.
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Big ass, mate - Matt Sprawlin Paulin
Hi I'm Dust, owner of DNA MMA and DNA Gym in York. I spoke with DNA MMA Amateur Fighter Matt Sprawlin Paulin after his Amateur TKO victory. Matt talks about his adrenaline-fuelled post-fight interview and his voluptuous form.
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Talk to me in inches - 15 Dollar Ben
Hi I'm Dust, owner of DNA MMA and DNA Gym in York. I spoke with DNA MMA Amateur Fighter '15 Dollar' Ben Hatwell ahead of his Amateur Debut. Ben has thus far only competed in Charity bouts and looks to get a big win in November!
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I always start in mount
In this episode we chat about our Instagram P4P GOAT tournament, UFC talent moving to other promotions, how to know if a martial art is worth doing and much more. If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Which one's the British Guy?
In this episode we chat about how dreadful British people are, how close Ian is to death, ONE Championship and how football might make people racist. If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Wanna hang out and kick lamp posts?
In this episode we chat about Cain Velasquez's recent incident, the new batman movie and we also answer some fan questions! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Who decides What is Right and What is Wrong
This episode got pretty heavy! We chat about the recent issues surrounding the Joe Rogan Experience podcast and it's position on Spotify, as well as Jimmy Carr's latest criticisms on his new special 'His Dark Material'. We talk about what's right and wrong, who gets to decide, and how to adopt...
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The French Tickler
In this episode we chat about funny, awful and brilliant Fighter nicknames, Social Media influencer BS and a stupid game Dustin came up with. If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Cut our losses
In this episode we chat absolute sh*t. For whatever reason we spent a while talking about how sh*t NOW TV is... Possibly our worst episode yet. Enjoy! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Kill it and actually beat it to death
In this episode we chat about which animals you could beat in a fight, UFC 269, strength in BJJ, trashy behaviour after a roll and much more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Niall O'Reilly - You're our Steve
In this episode we chat about children with black belts, how to deal with difficult people in class, Ian's Sports day trauma and much more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Very Sad Rainbow
In this episode we chat about classic UFC fighters matching up with today's roster, PED abuse, local amateur events and much more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Topknots and Ponytails
In this episode we chat about Ian's recent competition, his stupid hair, potential issues facing women in BJJ and much more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Ladies in your area, waiting to hook up
In this episode we chat about weight loss and the issues surrounding fad diets and misinformation. If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Robin Black - You don't have to be rude to Steves
In this episode we chat to the Hilarious and Insightful Robin Black, about topics which are tricky to summarise. From the difficulties with modern commentary, language skills, expressing yourself and understanding realistic goals in your life. This episode was heavy and uplifting all the same. If...
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Mate, I cried a few times
In this episode we chat about Jon Jones' recent antics, Ian's Blue Belt, Dustin's Fightathon for Mind and mental health awareness! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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Garnier, because you're worth it
In this episode we chat about UFC265 and what it means for the heavyweight division, UFC fighters moving to bellator, Ian's promotion to blue belt and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the ridiculous fund-raiser...
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It's my podcast so f*ck off
In this episode we chat about UFC 264 and what the results mean for the Lightweight division. UFC FIGHT NIGHT: MAKHACHEV VS. MOISES and Islam's next steps in the UFC and much more! We also chat about Dustin's Charity fund-raiser for Mind, the mental health charity. Please read more about the...
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Lorenzo Fraquelli - Ian is Sh*t
In this episode we speak to Wave BJJ Owner and coach: Lorenzo Fraquelli. Lorenzo is Ian's BJJ coach in London, so we had a lot of fun discussing his thoughts on many aspects of BJJ, as well as Ian's incapability to acquire a Blue belt... If you have a question you would like us to answer on the...
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Ilovewaveilovemycoachesilovemytrainingpartnerspleaseletmebackin
In this episode we chat about: Anderson Silva vs Chavez, Bad BJJ partners, UFC 263, Bellator 260, UFC Fight Night Jung vs Ige, Clarissa Shields' future in PFL, How to score full guard in MMA, The state of the UFC Lightweight division and more! If you have a question you would like us to answer on...
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F*ck you but also please like and subscribe
In this episode we chat about UFC 263, Bellator 260 and Mayweather v Paul. But also Watership down, what makes a stew a stew and lots more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening!
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I squeezed him and that's what came out
In this episode we chat briefly about returning to training after lockdown, Issues with BJJ Competitions, UFC Fight Night Font vs Garbrandt and much more! We also chat a little to Dustin's dog Reggie. If you have a question you would like us to answer on the show... Please email us at...
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The old roast and post
In this episode we discuss UFC 262 and what this could mean for the Lightweight division, Bellator 258, ONEFC Dangal, and much more! (Apologies for Dustin's audio quality... we're looking into solving this issue.) If you have a question you would like us to answer on the show... Please email us…
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Ramadan with Ahmed - I love you guys, but I love food
In this episode we chat with Dustin's friend and client Ahmed El-Beltagi about Ramadan. Throughout Ramadan, Ahmed continues to exercise, and this year decided to exercise during his daily fast. We asked him about the difficulties of fasted training, and a lot more surrounding the month of…
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F*cking weirdo doing weird Sh*t
In this episode we discuss Diego Sanchez's release from the UFC, UFC 261, Fight night: Reyes vs Prochazka, Yoel Romero's medical test, ONE on TNT IV and more! If you have a question you would like us to answer on the show... Please email us at [email protected] Thanks for listening
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Mcdojolife - You're gonna have a good time, or die
In this episode we speak to Rob from Mcdojolife! We ask him why he started his page, the latest news with his upcoming documentary, and he gave us lots of insight about various topics in the Martial Arts world! It was an absolute pleasure to have him on the show! Stay tuned for information about...
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Just because the f*cking bald dudes said it
In this Episode we chat about UFC Fight Night: Whittaker vs Gastelum, Jake Paul vs Ben Askren, The Bellator Light Heavyweight Grand Prix and much more! We also answer a few listener questions. If you have a question you would like us to answer on the show... Please email us at...
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F*ck Jon Jones
In this Episode we answer some listener questions. We talk about the use of knees to downed opponents, the recent ONE ON TNT I event, various rules and their legitimacy in MMA, how to score the guard position, different methods for judging fights and much much more! If you have a question you…
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Sorry Steve
In this episode we chat about training during lockdown, the ongoing debate about changing the gloves in the UFC, Illegal knees in MMA, whether belts and ranking systems are a good thing and much more! If you have a question you would like us to answer on the show... Please email us at...
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Electric Boogaloo
In this episode we reviewed the main card of UFC260, as well as what this means for the Heavyweight division. We also spoke about this weekend's Bare Knuckle Boxing event: BKB Lockdown 2, in which a friend won a British Title! All of this and plenty of nonsense. If you have a question you would...
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F*ck it, we'll do it live!
In this, our debut episode, we introduce you to the show, we discuss the great fights on UFC 260, our favourite fighters and much more! Since this recording, we have found better ways to compile our podcast, so we apologize for any spottiness, and promise better quality in future! If you have a...
About this show
Do you like punches, kicks and strangling? If the answer is yes to some or all of these, then this podcast is for you. We’re a couple of regular fight fans with strong opinions and short attention spans, so prepare for bizarre tangents.
Hosted by
Dustin Lunny