PODCAST · education
Comfortable Change
by Dani
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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What Is Non Violent Communication (NVC) and How Can It Benefit Us?
This Episode: Join me for an in-depth discussion exploring Non-Violent Communication, AI and emotions, and some daily coping mechanisms we can all use when faced with micro-aggressions with Nate Guadagni. You can learn more about Nate's wonderful work with non-violent communication, coaching, and...
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A Sneak Peek into What's Coming in 2024
In today's episode, as we wind down from the holiday season, I decided to kick off 2024 with a teaser of what you can expect from the pod in the upcoming year. Alongside the rebranding that'll take place in the next few months, we'll dive into new challenging and thought-provoking subjects...
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Getting Clear About Astrology
In this episode, Dani speaks with astrologer Hummingbird to seek clarification and a deeper understanding of Astrology. What is astrology? What are common misconceptions about it? What is the difference between a horoscope and pop astrology? Additionally, we explore how the real-world…
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Using Privilege to Give and Connect
In today's episode, continuing the series of conversations we've been having with Susan Brown, we touch on two broad and sensitive topics: privilege and coping with the world around us. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private...
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Creating Community: Overcoming Isolation and Fear of Rejection
In today's episode, we are blessed to have Susan Brown back with us, this time, to deep dive into ways of creating community, its benefits, how it supports our well-being and healing. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private...
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The Illusion of Stability: Why Acceptance is Key to Adapting to Change
In this episode, Susan Brown joins us to discuss change from a transformative perspective. With her help, we dissect change as the creator of new experiences, an opportunity to be appreciative and grateful, and how change motivates us to create our connection with people and nature. Susan is a...
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The Roadblocks to Change: Navigating the Top Ten Hardest Things To Change
What's the hardest thing to change? In today's episode, I'll take you through a list of the ten most challenging things to change. Deciding and committing to change is never easy, yet some things are more complicated than others to effectively modify. Throughout this episode, I share some data…
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Why Is Change So Hard?
We all have things we would like to be different about us, our lives, jobs, career choices, or relationships, and yet almost every time we decide to change them, we can't. Why is wanting to change something so common yet so hard to achieve? In today's episode, I'll take you through the things I...
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Take Action and Make the Uncomfortable Comfortable
Taking action is one of the best ways to make the change we want to produce in our lives possible, especially if those actions make us uncomfortable. "If they want to make comfortable change in their lives, there are many ways to go about it. Our way was through traveling and studying abroad.…
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Conscious Action Toward Change
Although necessary, change doesn't have to be a traumatizing or anxiety-inducing process; we can turn it into smooth transitions and get comfortable with it. Today, we'll discuss change and how to get comfortable around it. We can learn to be less anxious about change and be more excited about...
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Coming Soon! Comfortable Change
The Comfortable Change Podcast with Danielle Swanson. Coming July 13th! Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Dani
CATEGORIES
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