PODCAST · education
Coming Out Forums
by Dr. Lisa Cook
Become a Paid Subscriber: https://anchor.fm/dr-lc-comimgout/subscribeComing Out is about having a safe space for self-discovery and expression of our true selves to fulfill the purpose in our lives! As women, we are often tasked to have it all together but truth is we often do not. Who made that rule for us? Here, we value being authentic, living in our truth and walking in power! Join Dr. Lisa Cook & special guests for raw, tough conversations, revealing truths and fortifying nuggets to transform us and foster our evolution as women Coming Out! Coming out of shame, guilt, depletion & unhealthy patterns and Coming to self-love, self-acceptance & so much more!
Episodes
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Dr. Lisa Cook's Four Pillars to Breathing Life into Your Day!
Welcome to Dr. Cook's Breathe Life into Your Day podcast episode. Derived from her book, this episode is dedicated to helping you master your breath, master your mind, and reclaim your daily vitality. Have you ever stopped to notice how you are breathing right now? In our fast-paced lives, we…
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Dr. Lisa Cook & Sheil Hill ~ Peace Is a Requirement: Healing, Boundaries and Becoming Whole
Unlock the secret to lasting peace rooted in self-awareness, faith, and authentic vulnerability. Sheila Hill’s powerful story reveals how embracing your triggers, setting boundaries, and reconnecting with your spiritual truth can transform chaos into calm—regardless of your background or...
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Pamela Kirkwood & Dr. Lisa Cook: The Journey to Conquer Fear ~ My Bariatric Journey!
Most people struggle with fear that holds them back fromtheir biggest breakthroughs. Pamela Kirkwood faced her fears head-on — from bariatric surgery to personal growth — and reveals how vulnerability, curiosity, and faith can transform doubt into strength. In this powerful episode, Dr. Lisa Cook...
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ADHD in Adults: Silent Struggles and AI's Hopeful Solutions ~ Dr. Lisa Cook & Sumur Williams
Most adults living with undiagnosed ADHD suffer in silence, battling internal shame and frustration without understanding why. But what if a late diagnosis could turn that struggle into clarity, purpose, and hope? On this eye-opening episode, Dr. Lisa Cook hosts Summer Williams—ADHD coach, AI...
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Dr. Lisa Cook & Tobias Briscoe ~ Breaking the Cycle ~ Becoming the Father I Never Had!
In this episode, Dr. Lisa Cook engages in a profoundconversation with Tobias Briscoe about fatherhood, personal growth, and breaking the cycle of fatherlessness. Tobias shares his journey of overcoming adversity, the impact of growing up without a father, and the importance offaith and…
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Dr. Lisa Cook & Tobias Briscoe ~ “Breaking the Cycle~ Becoming the Father I Never Had!”
In this episode, Dr. Lisa Cook engages in a profound conversation with Tobias Briscoe about fatherhood, personal growth, and breaking the cycle of fatherlessness. Tobias shares his journey of overcoming adversity, the impact of growing up without a father, and the importance of faith and...
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The Impact of Parenting an Autistic Child on Your Lifestyle ~ A Personal Story: Dr. Lisa Cook & Shondra Boatman
Did you know that 1 and 31 children under 8 years of agecould be diagnosed with autism spectrum disorder (according to the Centers for Disease Control)? The prevalence of this condition has risen since 2023 from 1and 36 children. With there being no identified cause of autism, parents have become...
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Shifting the Mindset to Living as a Healed Person – A Path to Wholeness: Dr. Lisa Cook & Chanel Smith
This episode features a conversation with Chanel Smith, who discusses her personal experience with transitioning from suicidal ideations to living intentionally with a focus on her well-being, mentally, spiritually and physically! The discussion underscores the significance of self-actualization...
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Everything You Envision Can BE ~ A Journey To Becoming What You Dreamed~ Dr. Lisa Cook & Dr. Tanieka Davis
What are your DREAMS? According to one definition in the article "Dream vs Goals: The Differences That Matter," a dream can be described as a series of images, thoughts, desires, or emotions that traverse the mind. Dreams are fueled by the creativity and imagination of our minds, often…
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The Body's Recovery to Post Trauma Triggers: Dr. Lisa Cook and Nikiya Pruitt LCSW
What happens in our bodies as a result of trauma and how do we learn to regulate our bodies when there are a vast range of emotions peculating within us? Why is giving ourselves "permission" to tap into our emotions important? Why must I consider "Radical honesty" with myself? What are some...
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Why Is Mental Health Advocacy Important ~ The Journey to Becoming a Mental Health Advocate: Dr. Lisa Cook and Alana Johnson
In the US, the CDC reports in 2024, 20,17% of youth ages 12-17 reported suffering from at least one major depressive episode and that suicide is the third leading cause of death for individuals 15-29 years of age. In 2021, suicide was the third leading cause of death among US High School…
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The Journey of Evolving ~ Taking Yourself With You: Dr. Lisa Cook & Sheena Phillips
Do we change or do we evolve as people in our lives? One of my favorite quotes is by James Baldwin: "Not everything that is faced can be changed, but nothing can be changed until it is faced." In her book "Becoming," Michelle Obama stated, "It's all a process, steps along a path... Becoming...
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Healing From Religious Trauma ~ Dr. Lisa Cook & Bisi Gbadamosi, LMHC
Recent studies indicate that one in eight individuals has experienced some form of religious trauma. If you have encountered adverse experiences due to your faith or the actions of a faith community, this episode is highly relevant. Dr. Lisa Cook and her esteemed guest, Bisi Gbadamosi, LMHC, will...
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Getting Healthy Series: Episode 3: Personal Accountability and Intentionality for My Health ~ Dr. Lisa Cook and Olyvia Phillips
Our final episode of The Coming Out Forums, "Getting Healthy Podcast Series" focuses on our personal accountability and intentionality for our own health journey. Dr. Lisa Cook and her special guest, Olyvia Phillips, delve into the topic of "Getting Healthy" on a personal level, discussing how…
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Getting Healthy Series: Episode Two ~ Healthcare Knowledge is Your Power!
The Coming Out Forums is releasing the 2nd episode of our Getting Healthy Podcast series. We are focusing on the importance of personal health literacy and self-advocacy as your superpower in relation to managing your health! Tune in today!
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Getting Healthy Podcast Series: Episode One ~ A Public Health Perspective ~ Dr. Lisa Cook & Olyvia Phillips
Getting Healthy ~ What does this really mean? The Coming Out Forums is launching a three-part series on this topic, especially for women, and women of color! We are excited to have our special guest, Olyvia Phillips, share from her professional and personal experience on "Getting Healthy" from…
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Stepping Into Who You Are ~ With the Absence of Trauma ~ Dr. Lisa Cook & Monique Phillips
Nikki Giovanni stated, "How can you know someone else, if you do not know yourself?" In your self-discovery journey, it is an opportunity for you to be the person you truly are without operating as a person conditioned by others' expectations-based on societal standards. What a wonderful miracle…
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Essence of Femininity ~ Dr. Lisa Cook and Cindy Jaimes
What does it mean for women to operate in the "Essence of Femininity?" According to our special guest, Cindy Jaimes, it means that for each woman to live in her integrity and understand as she cultivates who she is, she can harness the essence of her power. You do not want to miss this episode!...
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The Comeback to Life Through Healing ~ Dr. Lisa Cook & Nina Bell
As you entered 2025, I wonder if you fully embraced your "Comeback." We all have something we are striving to achieve or return to, but the essential question is, "When you reach this point, have you begun to heal?" Please listen to our special guest, Nina, Vice President of Experiential…
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Losing Fear & Living Faithfully ~ Dr. Lisa Cook & Jacque Rosa-Ramirez
Today, we find ourselves in a culture dominated by fear. According to a study, four out of ten Americans report that their anxiety has increased over the past year. Consider the implications! With life's rapid pace and the high level of uncertainty, how can one lead a life focused on "Losing Fear...
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A Perseverance Mindset ~ Dr. Lisa Cook & Kristina Hinton
We are navigating through challenging and difficult times, with each day presenting new challenges that can affect us emotionally, mentally, physically, or spiritually. The questions then arise: "What should I do?" "How do I keep moving forward?" "What if I'm at my breaking point?" Our discussion...
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Thinking Higher Than Trauma ~ Dr. Lisa Cook & Phyllis Collum-Ferguson, LCSW
Do not be fooled...trauma comes in many forms! According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women report at least one traumatic event in their lifetimes! Join my conversation with Phyllis Collum-Ferguson, a Licensed Clinical Social Worker, with...
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Cultivating an Abundant Mindset ~ Dr. Lisa Cook
Tune in today for tips on cultivating an abundant mindset! Dr. Cook has a transparent and enlightening exposition on how we can operate in abundance! You do not want to miss this episode!! Listen! Subscribe! Share with 5 people!
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Emotional Resiliency ~ Doing Your Work: Dr. Lisa Cook and Special Guest, Monica Gary
What happens when life happens? Have you tapped into what it takes to operate in "Emotional Resiliency", or do you live robotically, rarely taking care of your own needs? Please watch and listen to my conversation on operating in functional emotional resiliency! You will not be disappointed!…
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Forgiveness~What Does It Mean & Its Impact ~ Dr. Lisa Cook & Special Contributing Guests
Tune in to this podcast, as Dr. Cook share her insights on "Forgiveness ~ What it Means and It's Impact from her contributors and her personal and professional experience with forgiveness! There is a reward for each person who sets their hearts towards forgiveness and wholeness! What is the...
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Discovering of Who You Really Are & Rebranding to Your True Self ~ Dr. Lisa Cook & Special Guest, Abigail Sunday
Rebranding Yourself maybe an outcome that happens in your life when your back is up against the wall, and when you start to recognize that something is not working within you. Can further self-discovery provide the answers to refining the image that you want to see ofYOU? Powerful discussion with...
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The Strong Woman Phenomenon ~ Is This a Blessing or a Curse in our Society: Dr. Lisa Cook & Special Guests ~ Kelly Campana and Michell Grey
The Strong Women Phenomenon ~ Is This a Blessing or a Curse in our Society? Can you be strong and vulnerable at the same time? Do strong women have needs? Tune in to hear Michelle Gray, a LCSW, Kelly Campana, an Executive Coach, any myself, Dr. Lisa Cook share our perspectives and drop some…
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Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part Two
Two Licensed Clinicians chop it up on a provocative topic, Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective! We answer the questions, “Can I experience anxiety, depression and/or trauma and be a person of faith?" Does going to therapy mean that I have a lack of…
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Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective ~ Dr. Lisa Cook & Oprah Zeon, Part One
Two Licensed Clinicians chop it up on a provocative topic, Intersectionality of Faith and Mental Health-A Clinician & Personal Perspective! We answer the questions, “Can I experience anxiety, depression and/or trauma and be a person of faith?" Does going to therapy mean that I have a lack of…
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How to Cope With Unexpected Job Loss or Job Transition ~ Dr. Lisa Cook
Dr. Lisa Cook, a Licensed Clinical Professional Counselor, offers 10 tips on how to cope with unexpected job loss or job transition! She provides her personal and professional lens to this topic...offering support for emotional wellness for those who may be facing job insecurity today or in the...
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Being Okay With Not Being In Control ~ Dr. Lisa Cook & Special Guest: Dr. Cleo Booker
Do you want to know a few secrets with "being okay with not being in control"? Well, my conservation with Dr. Cleo Booker, a Licensed Clinical Psychologist, will enlighten you as she shares her journey with learning to be okay with not being in control. You will hear about the tough internal...
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Help Who You Can, While I Can ~ Dr. Lisa Cook & Special Guest: Tina Stringer
Being wired to help someone could be in your DNA, so how do you cultivate a lifestyle of practicing the principle of "Help Who I Can, While I Can? What could be the driving force? The conversation with our Special Guest, Tina Stringer provides us with some insights and portable tools to look for...
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Healed People Heal Other People ~ Dr. Lisa Cook & Special Guest: Renee' Bradford S2:E2
The language we use is so much important in our healing journey! If you are looking for some strategies on operating your healing "in REAL Time", you do not want to miss this conversation! Get ready to be enlightened and energized by our conversation! Now Tune In, Share and Subscribe!
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The Collaborative Women's Ambition with Dr. Lisa Cook and Special Guest, Dr. Temeca Richardson
Looking to gain a collaborative women's mindset! You will want to listen to my conversation with Dr. Temeca Richardson! "Dr. T" points you in the correct direction for building partnerships that can support your unique purpose! There is power in harnessing collective ideas and benefits to tapping...
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A Mother's Day Tribute ~ Dr. Lisa Cook
*Special Coming Out Forums episode dedicated to MOTHERS!* To all the moms, especially mom, I honor and salute you today!! Happy Mother's Day!
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The Journey Back-By-Faith...A Caretaker's Life with Dr. Lisa Cook and Special Guest: Darlene Thorn
Looking for a refreshing perspective of how to manage your life, when life's circumstances have interrupted your plan! Well stop...what you are doing and take some time to hear my conversation with Special Guest: Darlene Thorn! She drops some powerful and priceless gems about living by faith and...
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“Breaking The Chains for Transformational Living…A Mind, Body, and Soul Experience" - Dr. Lisa Cook and Coach Greta Ross
Hey EVERYBODY! Stop what you are doing and listen to this POWERFUL episode on Breaking the Chains for Transformational Living...A Mind, Body and Soul Experience! Change can only occur when there is AWARENESS to our blind spots! We all have them! If you are living in an emotional arrested position...
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Women Put Those Bags Down! Featuring Dr. Lisa Cook and Special Guest: Santosha Padfield!
Have you found that you rarely deal with your emotions! Have you been guilty of stuffing your emotions with food, shopping, aggression or another unhealthy coping skill? If you feel the heaviness of emotional baggage, then this episode is waiting for you to listen! This episode will ignite your...
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Dare to Accept Love ~ Dr. Lisa Cook
Our relationships with others are a direct reflection of the relationship that we have with ourselves. ~Dr. Lisa Cook If you have expended your energy giving love out to everyone else, but neglected to give love to yourself, you want to listen to this episode! If you are eager to explore how you...
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Women Lifting Their Voices & Displaying Its Value w/Dr. Lisa Cook and Special Guest: Coach RoShawn Broussard
Everyone, stop what you are doing and listen to the conservation with this "Trailblazer", Coach RoShawn Broussard! She has learned the art of how to lift her voice to a higher level and to take her voice to a different place to help pull women from the incarceration of the mind, body and soul due...
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Choosing Purpose for Our Pain and Loss: Dr. Lisa Cook & Special Guest - Patricia Freudenberg
Sometimes in life, we can be a witness to others' pain, loss or difficult circumstances or we can be an un-intentional participant of life's natural flow of loss and pain. In any case, we all are afforded an opportunity to create purpose from the pain! Our Special Guest, Patricia Freudenberg, is...
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Discovering Who You Are Before and After the Trauma with Dr. Lisa Cook and Special Guest: Dee Avant
Have you faced depression and a perpetual sadness? Has trauma in your life caused you to lose the beauty of who you are? You do not want to miss the conversation with our, Special Guest, Dee Avant, where we talk about discovering who you are before and after trauma! Think about who you were…
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Give Faith Another Chance with Dr. Lisa Cook
Some morning inspiration and motivation from Dr. Lisa Cook!! Are you stuck in an area in your life? Are you ready to give yourself permission to move!! Your mind, body and soul are communicating to you it’s time to go forward and come out of the internal contemplation, or the inner turmoil, or an...
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Women Creating Their Own Grass ~ Dr. Lisa Cook with Special Guest: Shaltreece Herron
Women Creating Your Own Grass is a life choice and our special guest, Shaltreece Herron, provides the blueprint for all of us to follow. She is driven and is hard-wired to help people. You can learn how to pursue your dream and listen to some valuable strategies for the process. Consider, "Giving...
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Woman Having It All, Yet Unfulfilled ~ Dr. Lisa Cook with Special Guest: Charmagne Lambert
You won't be disappointed when you hear from my special guest, Mrs. Charmagne Lambert, a woman, a mother, a wife, a PsyD student and a beautiful human being! She drops the mic on giving us some truth about her journey of self-discovery and how a deep soul searching process can look different for...
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Building Your Legacy with Dr. Lisa Cook ~ Special Guest: Jeniece Paige
If you are struggling to get it right, YOU want to hear from our special guest, Jeniece Paige! Her story is powerful and illustrates how we can be malleable with the twist and turns of life. Hear from a self-taught woman who trusted God despite the nay-sayers and labels others put on her. She is...
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Living Your Purpose with Dr. Lisa Cook and Special Guest ~ Elsie Norman!
Looking to understand how to LIVE YOUR PURPOSE...well, you will want to hear from a Serial Entrepreneur, Mom, Wife and Undeniably A Woman of Strength and Faith, Elsie Norman! You will leave this opening episode with some powerful nuggets for your life! Sharing her personal life lessons, Elsie...
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/dr-lc-comimgout/subscribeComing Out is about having a safe space for self-discovery and expression of our true selves to fulfill the purpose in our lives! As women, we are often tasked to have it all together but truth is we often do not. Who made that rule for us? Here, we value being authentic, living in our truth and walking in power! Join Dr. Lisa Cook & special guests for raw, tough conversations, revealing truths and fortifying nuggets to transform us and foster our evolution as women Coming Out! Coming out of shame, guilt, depletion & unhealthy patterns and Coming to self-love, self-acceptance & so much more!
HOSTED BY
Dr. Lisa Cook
CATEGORIES
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Frequently Asked Questions
How many episodes does Coming Out Forums have?
Coming Out Forums currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coming Out Forums about?
Become a Paid Subscriber: https://anchor.fm/dr-lc-comimgout/subscribeComing Out is about having a safe space for self-discovery and expression of our true selves to fulfill the purpose in our lives! As women, we are often tasked to have it all together but truth is we often do not. Who made that...
How often does Coming Out Forums release new episodes?
Coming Out Forums has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coming Out Forums?
You can listen to Coming Out Forums on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coming Out Forums?
Coming Out Forums is created and hosted by Dr. Lisa Cook.
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