Commentary by Carrie

In this episode, we'll be discussing one of the biggest obstacles to success: procrastination. I'll talk about what procrastination is, why we do it, and most importantly, how to overcome it. By the end of this episode, you'll have the tools you need to stop procrastinating and start taking action towards your goals. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Today we'll be discussing practical strategies to help you let go of things that are holding you back. Letting go can be one of the most challenging things we do in life. Whether it's a toxic relationship, a job that's not fulfilling, or a negative mindset, holding on to things that don't serve us can create unnecessary stress and prevent us from living our best lives. Tune in as we explore the Art of Letting Go. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Today I'll be discussing a topic that touches us all at some point in our lives - loss. Dealing with loss is one of the most challenging experiences that we can go through, and it can be incredibly difficult to find the strength to move forward. In this episode I try to explore some of the emotions and strategies associated with dealing with loss and how to navigate the difficult journey of healing. If you need help, call SAMHSA (800) 662-4357 Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

This episode we will be discussing the important topic of stress management. Stress is a universal experience that affects everyone at some point in their lives. Whether it's due to work, relationships, financial pressures, or health concerns, stress can quickly become overwhelming if it's not managed effectively. That's why stress management is such a relevant and important topic to talk about! Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Growth is an essential part of personal and professional development, as it allows individuals to expand their knowledge, skills, and capabilities. Whether it's learning a new skill, taking on a new challenge, or facing a difficult situation, growth often involves stepping outside of one's comfort zone and facing discomfort and uncertainty. While growth can be challenging and even painful at times, it's a necessary process for achieving personal and professional success.  In this podcast, we will explore the importance of growth, the challenges and resistance individuals often face when striving for growth, and strategies for overcoming these obstacles to achieve personal and professional growth. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

In this episode of 'Commentary by Carrie,’ mental health and wellness advocate, introduces herself and reveals the passion and purpose behind her show. She then dives head first into her past- sharing her experiences as a child, teen, and young adult. Were there any signs that set her apart? Any symptoms that foreshadowed her decades-later bipolar diagnosis? Unfiltered and authentic.

Being your highest self means living authentically and staying true to your values. Your purpose in life is to be the best you and strive to share that with the world. I want to walk you through the steps that I have taken and continue to take to help me become my highest self.  Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Do you know that gratitude is helpful and yet, you just don’t want to do it? Perhaps you’re stubborn and just haven’t bought into how great a gratitude practice can be or perhaps you know that gratitude is wonderful, you just don’t want to do it. Maybe you’re still a little confused on what gratitude even means and you just don’t know what to do - don’t worry boo, I got you. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE Free Shit: Click Here

Have you heard anyone talk about self-sabotaging? Maybe you’re even wondering what that actually means, because really, you’d never sabotage yourself, right? I hate to break it to you, but you’re likely doing it without even realizing it. I go into detail on the 4 reasons you may self-sabotage and 5 ways to recognize it so that you can finally become the bad*ss you're meant to be! Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Today we’re going to be talking about the law of attraction, what it is, how to use it, & how to actually attract the shit you want in your life. In simple terms - you create your own reality. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Do you find yourself having low confidence in yourself? Are you feeling out of control in your own life, like you’re the passenger in a really wild car chase and not the diver? Are you constantly trying to please other people? Do you feel as though you have a lot of worry and self doubt? Coming up on annual performance review time and you receive some positive feedback and it makes you suspicious as hell. Let me guess, you fear failure because you lack that confidence in yourself. Do you have a poor outlook on life, maybe self-sabotaging, because you’re trying to cope with those feelings? Have I struck a nerve? Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Do you remember back when you were a child? You didn’t have the reasoning to know much so you relied on the authoritative figures to shape and mold you, trapped in whatever realm they thought up for you. Sounds like the beginnings of a nightmare or horror film, right? Buckle up, this one is a doozy. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Today is no different than yesterday, except we’re making frantic attempts to change habits, make commitments and radically shift the direction of our lives. We're trying to find a hopeful new outlook on the upcoming year and creating New Year's resolutions. But here’s the deal, most New Year’s Resolutions suck. The KEY is to create resolutions that promote self-growth and understanding in a STRUCTURED way! This New Year let’s think about approaching resolution making in a different way.  Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Are you tired of wanting MORE and not knowing how to achieve it. Do you find yourself stuck in the same habits and patterns, hurdling the same obstacles, and feeling like you're on a merry-go-round? Are you ready to feel inspired, motivated, and feel like you finally have what it takes to become your best self? Listen and learn what you need to do in order to become your higher self. Follow me on IG: @commentarybycarrie Book your Free Session with me: HERE

Today I am answering the biggest question — what is your purpose? Wish me luck! :) Let’s keep this conversation going on Instagram — send me a DM @commentarywithcarrie