PODCAST · education
Commit and Go
by Dr. Troy Dukowitz
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
Episodes
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809: it’s not so bad
Don’t go it alone when you could have accountability and partnership in your growth! Click the link to learn more.
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807: I’ll Go!!!
Check out this discussion from Fourth of July weekend 2026 hopefully it inspires you to step up, expand and create more in your life and business. If you find out you stagnant stuck and ready to take action to create the life in business that you want shoot me an email at [email protected]...
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805: YOUR CARS ON FIRE
Looking for more? Stop f*cking around and shoot me a message at [email protected]
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804: That’s just who I am
Check out todays commit and go podcast and make sure to check out our different programs and the 21 day Rucking Dad challenge by clicking here
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803: create the space
Check out this week commit and go podcast. More information about products or services. Click here now
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802: Silence the Voice
Check out this weeks podcast as we work to smash one of the top reasons people don’t achieve what they want! Make sure to check out my store click here now
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801: Do the work…damnit
Check out this weeks CNG podcast where we discussed that maybe it’s just time you stop taking days off go through the weekends. Find your power energy and focus step up at different levels and watch your whole life change. If you’re ready for a conversation or just to check out some of the…
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800: Severed this relationship and everything will change
This one relationship is likely been sabotaging your success for years. Sever this relationship, and you can finally break through to the other side, the success, the happiness, the health, the wealth, you’ve always been looking for. Need more help or support. Make sure to check out my coaching…
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799: what do you do when you feel clunky?
Make sure to check out our store for information on coaching, ebooks and our 21 Day Rucking Dad Challenge! Click here now!
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798: five years of silence, one moment of courage
Imagine five years of being stressed about something or just not expressing who you are and having one moment of courage that can open up the doors and pathways for you to grow and expand in your life in your business. If you want this kind of movement in your life make sure to click the link to...
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797: Flip the switch!
We all have heavy days or heavy weeks. What matters is how well you can do this one thing! Check out today’s commitment goal podcast and if you’re looking for a solid challenge, check out the free 21 day rocking Dad challenge click the link ->
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796: Lessons from the Abyss
Check out this weeks, commit and go podcast where we discussed lessons in fatherhood and pushing through. Then make sure to head over to my store check out the 21 day wrecking Dad challenge for the e-books Coaching and other items we have. As always, keep moving and click the link below. Click…
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795: I asked a man for his shoes…
Many parts of your life may not be working right now because of one simple thing you’re not asking. Ask for help. Ask for support. Ask. Ask for referrals. Took out today’s commitment go podcast. May it help you to ask more receive more and build more. Need helper support check out the 21 day...
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794: The phrase that KILLS everything!
Check out today is commit and go podcast. Answer the questions as I bring them up and take a look at your own life today. If you need help support, make sure you reach out to me personally at Dr. [email protected] or check out some of our programs, including the free 21 day rocking challenge. Click the...
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793: All of life is Marketing!
Check out today’s commit and go podcast and then go ahead and click the link and check out my store. if you’re ready to have a conversation contact me directly [email protected] If You’re ready to have a conversation about what it’s gonna take to help you speak up and grow in life in business.
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792: Success is Dangerous
Check out today’s commitment go podcast. And if you’re ready for an interview or to take the self discipline reset challenge, click the link and sign up today or email me at [email protected]. https://stan.store/CoachDuke
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791: Stop Abandoning the Basics
Check out this week‘s commitment go podcast and for e-books coaching interviews or even a coaching session check out the commit and go store at… https://stan.store/CoachDuke
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790: I’ve Been Watching You
Want more information about the self discipline reset, ebooks or coaching? Check out my store https://stan.store/CoachDuke
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789: Sh*t Happens
Challenges create opportunities for lessons and growth! Let’s Grow! Coach Duke! Don’t forget to check out my store https://stan.store/CoachDuke
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788: Are you willing? I know you’re able!
Check out this week’s commit and go podcast where I get coached by one of the best! Looking for Coaching? How about a 101 coaching call. E-books? The discipline reset challenge? Check out my new store…https://stan.store/CoachDuke
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787: slow down to speed up!
Nailing the basics and foundational actions in life is the quickest way to hit your goals! Need more information on coaching or ebooks? Click the link https://stan.store/CoachDuke
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786: STFU
Solid text exchange from a client today that I had to share with you! Stay focused listen in and keep winning! Don’t forget to check out my store at : https://stan.store/CoachDuke
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785: Take One More Step
Check out today’s commitment go podcast and if you’re looking for a coaching discussion, help support or an e-book check out my new store by clicking the link https://stan.store/CoachDuke
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784: Carpe Diem!!!
What would happen if you “carpe diemed” everyday!?! Keep Moving! Coach Duke! Make sure to check out my store for interviews ebooks and support! https://stan.store/CoachDuke
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783: Motivation Fades, Discipline Stays!
Check out this week’s commit and go podcast and if you need additional support head over to my store for e-books, coaching programs, and interviews! Click the link https://stan.store/CoachDuke
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782: things always workout!
Check out todays commit and go podcast. Need help or support head over to my store for programs, ebooks and interviews. https://stan.store/CoachDuke
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781: triggers are inevitable and how you respond to changes everything.
Pay attention to your triggers and how you respond. It will be the difference between connection and growth and constriction installing out. Check out today is committed to go podcast.
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780: the December drift it’s a real thing…
Check out this week’s commitment go podcast as we dive into the December drift, almost a case study as two people who are in it, but able to maneuver out of it quickly to create momentum for the upcoming months. Drifting happens all the time if you’re aware of it, you can always defeat it.
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779: Chaos to Collapse
Check out today’s commit and go podcast hoping you need to grow and expand through chaos in life and business. Need help or support check out our new e-book Or email me at [email protected].
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778: challenges are inevitable
We all have challenges. We are all human. However, the difference between people who blow it up and truly expand in life, and those who stay stuck is the ones were faced with the challenges always find a way to push through. Change your standards change your life. If you need help or support and…
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777: 3 feet from gold and a kids realization…
Check out this weeks commitment go podcast as I explain the story of 3 feet from gold to my seven-year-old son and initial takeaways for us all. As always if you need help or support reach out to me at Dr.troy@ commitandgo.com.
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776: Pre-frame the game!
Whether it’s the holidays or any other time of year, when you know, big things are coming up find a way to pre-frame yourself. And yes, guess what even the little things matter. Pre-framed the game and you win. Need to support on the journey contact me yet [email protected]
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775: Distractions and the No!
Learn to say no to distractions and you’ll instantly improve your life your business and your relationships. Need help or assistance in this area email me at Drtroy@ commitandgo.com.
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774: it wasn’t as bad as I thought…
Delving into the world of possibility when you just push through be scared, but do it anyway. Ready for your next level check out www.the octagon.life or reach out to me at Dr [email protected]
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773: Dig In!
Check out today’s commit and go podcast! And if you find that you need help and or support and getting to where it is that you wanna go and digging in life and business email me for an interview at [email protected]
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772: Pushing through the Resistance
We are all faced with trials, tribulations and challenges, but when you push through it, you will always find another version of yourself on the other side when you can be proud of one that will teach you lessons and help you push through challenges for the rest of your life. Check out today’s...
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771: You can do hard…..
Thanks for listening to today’s commit and go podcast. If you know anyone who you think would benefit from the podcast I share here weekly. Please hit that share button and invite them into the circle. Otherwise make sure you hit like make sure that you do the work and as always if you need help…
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770: The 3 Layers of Discipline
Check out this week, commit and go podcast and as always if you need any help or support email me at [email protected]
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769: Standards and non-negotiables
No standards. No non-negotiables? These two things can explain why you don’t have what you want in your life or business right now. Tune in to today’s commit and go podcast. Tired of the same sh*t, want more? Email me [email protected] and let’s chat down where you are, where you want to go...
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768: Motivational Tiers
Need help or support? Email me at [email protected]
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767: Relationship Multiplier
Learn how doubling down our relationships actions and resources can help to not just 10 extra results but 20 and even 30 extra results. If you need help in support as always reply to [email protected].
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766: lessons from Charlie Kirk… May he rest in peace
I always ask this question in times of Challenger difficulty. Hopefully it helps you to reset refocus and keep moving. As always, thanks for listening. Please share this podcast with anyone you think could benefit from the words I share here weekly. God bless.
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765: blisters, shoes and the break-in
Check out this weeks commit and go podcast! Need help or support? Email me at [email protected]
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764: how committed are you?
Check out today’s commit and go podcast!! For help or support email me at [email protected]
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763: Abundance is Among Us
Check out this weeks, commit and go podcast
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762: follow the breadcrumbs
There’s a trail for everyone to follow in our lives and but many people forget is the trail of breadcrumbs that they have laid themselves. Check out today is new podcast.
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761: do the damn dishes
If you’re used to putting things off and creating chaos in your life, this podcast is for you. Let’s get shit done the decrease stress increase energy and productivity. Listen to today’s commitment podcast.
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760: stop adding more.
Today let’s talk about simplicity. Let’s talk about doing a quarter of the work. Let’s talk about creating growth and expansion without making shit so hard on yourself. Check out this week commit and go podcast for help support our guidance in life and business reach out to me at...
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759: What? How? Who?
Who you are, important task no one tells you how to BECOME IT?!?! Need help or support reach out to [email protected]
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758: Warriors in the Word
I got the call and took the leap? Where in your life do you need to jump!?!?
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ABOUT THIS SHOW
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
HOSTED BY
Dr. Troy Dukowitz
CATEGORIES
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Frequently Asked Questions
How many episodes does Commit and Go have?
Commit and Go currently has 598 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Commit and Go about?
A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.
How often does Commit and Go release new episodes?
Commit and Go releases new episodes frequently with a large back catalog of 598 episodes. Check the episode list for recent publication dates.
Where can I listen to Commit and Go?
You can listen to Commit and Go on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Commit and Go?
Commit and Go is created and hosted by Dr. Troy Dukowitz.
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