PODCAST · health
Common Ground Yoga
by Kelsey Terry
We love yoga and we love sharing it with everyone! We hope you enjoy our classes.
Episodes
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Embracing Possibility w/ Kelsey, Kim And Ashley
Join us for the 3rd episode accompanying our 3 week fall challenge. This week we talk about how to create space for what's possible.
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Body Scan Meditation w/ Ashley
Get grounded in your body and your intentions with this 10 minute meditation.
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Moving Toward Transformation w/ Kelsey, Kim and Ashley
Listen to Common Ground instructors talk about being in the heat and the work of transformation.
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Cultivating Self-Compassion w/ Kelsey, Kim and Ashley
In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.
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Self Directed Loving Kindness Meditation
Enjoy this short loving kindness meditation.
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Why the breath is so important w/ Danielle Bryan
In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung capacity and doing this easy 1 minute breath practice everyday, Enjoy!
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Common Ground Yoga Podcast Coming Soon!
I'm so excited to announce that our Common Ground Yoga Community now has a podcast! A place to talk with people in our very own community about all things, yoga, all things life and how we can learn grow and thrive through our practice. Our first episode will drop next week! I hope you'll join us!
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Free flow for the hammies
Blocks helpful
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Working into dancer vinyasa flow
Let go of attachment to results and have fun
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Free flow vinyasa
Light up the legs
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Monday slow flow
There’s nothing to fear but fear it’s self
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Saturday morning vinyasa flow
Have fun
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Power flow—what we resist persists
Intense power flow
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Power yoga with a lotta vinyasa
Blocks helpful
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Saturday slow flow
Strap and blocks helpful
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Free Flow vinyasa—rise up and out
Mixed level flow, blocks helpful
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Free Flow Vinyasa
Lovely little free flow blocks helpful!
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Power Hour Plus
Intense power class but so worth it!
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Drawing Inward to create expansion
Wonderful flow for balancing energy
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Vinyin with partner work!
Blocks and a partner helpful:)
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Rainy Day Vinyasa Flow
Blocks helpful
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Yummy Vinyasa Flow
Some knowledge of poses necessary. Blocks helpful.
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Gentle Yoga for Lowback and Hips
Props helpful; blocks, stay, bolster
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Gentle yoga class at the wall
Props: Wall, straps, blocks
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Nice mix of vinyasa and yin yoga.
All levels. Props needed: strap and two blocks
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Kelsey JIP Letting go of rigidity
Power Yoga medium intensity
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Power yoga with kelsey
Eka pada
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Gentle Yoga at Common Ground
Enjoy this gentle yoga flow for all levels. Blocks, strap and bolster helpful but not necessary.
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Frequently Asked Questions
How many episodes does Common Ground Yoga have?
Common Ground Yoga currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Common Ground Yoga about?
We love yoga and we love sharing it with everyone! We hope you enjoy our classes.
How often does Common Ground Yoga release new episodes?
Common Ground Yoga has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Common Ground Yoga?
You can listen to Common Ground Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Common Ground Yoga?
Common Ground Yoga is created and hosted by Kelsey Terry.
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