PODCAST · society
commonEQ
by Jamie
commonEQ is dedicated to helping people come awake to themselves. Utilizing emotional intelligence, intention, and mindfulness, we seek to exist more fully and deeply within ourselves and in our world.
Episodes
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Elevating Converasion.
How can you listen more effectively? Do you believe that listening without objective is more powerful? I do.
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What Do You Observe?
Pay attention to what you think about, what you observe. Is it always what you see?
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Forming New Habits
Do you have something that means spades to you? How do you incorporate it into your life so that it's a habit? Let me tell you how.
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What You Resist Persists
In relationships, what are you avoiding? Do you find yourself repeating the same patterns? Do you desire to change it? Here's how.
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Does Your Thinking Match Your Dreams?
What do you find yourself thinking about? What do you find yourself dreaming about? Are they the same? Can you bring those two thoughts closer together?
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Conflict Resolution
How could communication change if you went into it from a place of openness, vulnerability, honesty—instead of looking to be "right"?
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PRIDE.
Let's talk about what's different. Let's try to see "different" as normal.
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The Power of Your Words
Words can inspire and words can destroy. Choose yours wisely.
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Explore The Differences
What if you practiced exposing yourself to new situations, experiences, people? What would happen, what could happen to the world around you?
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Grief & Discomfort
Is there a right or wrong way on how to hold space with someone who is grieving? Have you ever noticed that when you are holding space with someone who's in pain—if you pay attention to your body's cue's—that you feel a little bit uncomfortable? That's normal. Be uncomfortable, but stay there.
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On Feelings and Boundaries.
Your feelings are valid. Let's talk about how to express them and, when necessary, to apply a boundary.
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Why "commonEQ"?
If you're wondering why I chose the name "commonEQ", I'll explain that here! I'll also explain what EQ is and why I believe it's going to play a pivotal role in changing the world!
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Retraining Your Brain
If you want to see your goals become reality, start with this nifty hack to retrain your brain! It's quick and easy!
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Frequently Asked Questions
How many episodes does commonEQ have?
commonEQ currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is commonEQ about?
commonEQ is dedicated to helping people come awake to themselves. Utilizing emotional intelligence, intention, and mindfulness, we seek to exist more fully and deeply within ourselves and in our world.
How often does commonEQ release new episodes?
commonEQ has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to commonEQ?
You can listen to commonEQ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts commonEQ?
commonEQ is created and hosted by Jamie.
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