Commonwealth Sports Talk

Welcome back to Fired Up Fridays where we will go over four topics each week with this episode covering Russell Wilson vs Justin Fields Nova Knicks Boston's Reign Which Rookie QB will have most success? Tune In!!!!!!! Its Fired Up Fridays Baby!!!!!!!!!!

We sit down with back to back 6A state champion Carlos Poindexter as he talks hoops, schedules and what it takes to continue working and staying hungry. Tune In.

We talk with Dillard University athletic director and her journey from high school to college along with her professional development. Tune in for another great interview on CST!!!!

We talk with South County head track coach and MVP head coach Maurice Hutton as we talk preparation and how to continue to strive for greatness. His Girls 6A state title this past year and how to fine tune an athlete with mental and physical reps. 

We Talk Tribe Football and the off-season preparations as William and Mary gets ready for the season opener Sept 2 vs Charlotte. Tune in

We bring you the successful and humble head coach of Norfolk State University Men's Basketball and talk about the journey since the last time we talked and the NCAA appearances along with his love for the Spartans. Tune In!!

We talk 804, 703 and the Love for VA sports as we have Fairfax High Assistant Coach John Harris on for some football talk and what it takes to come out of Richmond and what the difference is between NOVA football and everywhere else. Springer Nation Stand up and Hail State 1882! Tune In!!

Hampton Native and UVA football great Ahmad Hawkins talks Crabber days, Ballhawk Podcast, UVA football, NFL matchups and what is better to play or harder to play Cornerback or Wide Receiver?? Great talks with a football encyclopedia as we break down the grind of football and if you are an position player or just a football player. Tune In!!

We talk with HU legend track and field director Maurice Pierce about the continued success he has brought to Hampton along with all of the All-Americans and National athletes that have come from what they say in the 757 as the Real HU!! Tune in for great knowledge in the track world.

we talk hoops and training straight out of Richmond as we welcome MJ Wynn founder of Gem Prep and we were happy to catch him as his schedule is off the chain training and working out elite division one athletes and traveling with them to see it all the way thru.  Tune In!!!!

From the 757 to the Bridge and has been successful on every step of the way we talk with coach Coffer and his reasons for his grind.

Lamonte Thomas and Shalyn Moore talk UNCW women's hoops with new Director of Basketball operations Keyana Brown.

we talk with Petersburg legend Bill Lawson III as we discuss the importance of basketball in the community.

Introduces co-host Lamonte Thomas from Legacymaker Sports and our guest will be Bernard Comer VSU grad youth advocate and leader.

Beginning episode with an explanation of what's to come.

We talk with VHSL Class 6 boys state champion Carlos Poindexter as we break down the grind and how he rose to success. The bullseye on the Hawks back is nothing but a great challenge for coach Poindexter as we discuss IMG, DC Live and many more topics!!! Tune in!!!!!!

We talk high school sports life and the journey to becoming a collegiate athlete. Water n my roller!!

Tune in to Bernard Comer and Commonwealth sports talk!! Collegiate athlete and the life of an athlete.

Professional athlete raised in VA and the adversity on the road to success.

Intermediate youth high school and advancing with your craft.

High School standouts and current events with the coach of Armstrong high out of Richmond VA.

Charles City high basketball coach joins us as we discuss the high school athlete and collegiate athlete experience

Part 2 with Charles City high basketball coach

We breakdown the college teams in VA and we have the most disappointing NFL team thus far. Tune in for another great episode!!

We talk with VSU track legend Derrick Blount as he takes us back to the foundation of track life at VSU and the competition juices flowing to get better!! Tune In to a Great Listen!!

we talk with John Richardson assistant coach of Old Dominion and the path he took straight of out Bertie county in NC. Great man with a heart of gold. TUNE IN!!!

We talk with Richmond native Accaiya Evans and Tennessee Tech Associate head coach as she discusses track Life and the advantages of being in track and field.

Anthony Robinson talks NBA with Joe Dillard and is fired up about topics like Cade, position less Ball, and legends.

Joe and Lamonte talk current sports as we dice into the Olympics, WNBA, and the NBA Summer League. Great topics and great discussion. Tune in!!!

We fly high down to Wilmington to talk with UNCW head women's coach Karen Barefoot as we talk love of basketball and the mission and goals within the Seahawk community. A Menchville grad and CNU grad out of the 757 with a ton of coaching success at the collegiate level. Tune in for a great one!

We welcome Norfolk State University Athletic Director Melody Webb as we talk about her path and route in sports and the obstacles that have to be overcome.  The grind and positive feedback for the young ladies inspiring for greatness! We also introduce a new member of the team as we show our love for women in sports. Tune in for another great one!!!

We go in depth with Tony Brothers as we talk business and the opportunities of being an NBA referee, using his network to give back and spread knowledge to those in search.  Great man striving to be better everyday.

We welcome you back for another season of great content from all aspects of the sports world in Virginia.  We have Ivana Rich from Norfolk State University as she speaks to the importance of how student athletes manage the day to day grind along with preparing themselves for their future.

Anthony Robinson and Joe Dillard discuss the WNBA kick off and MLB and the NO hitters!!!!!!! Lets get Fired Up!!!!!

JoJo D subs in for Big Rob as he discusses the NBA Awards and his winners for the 2021 NBA season. 

Anthony Robinson goes one on one with Joe Dillard as they talk NBA Playoffs!!!!

Lamonte Thomas and Derrick Alston breaks down the journey of Bruton Legend and CNU legend Marcus Carter and what lessons he learned as the life of a Captain.

Anthony Robinson talks NCAA transfer portal and if it's a good thing or bad thing?

We talk with Petersburg softball coach and former North Carolina Central University softball pitcher London Booker as she talks Women in Sports and all the benefits it has. 

We talk with reigning Women's National Champion assistant coach Brittany Anderson of Stanford, as she takes us thru her journey and her inspiration and motivation with sports.  

Anthony talks NBA Playoffs and breaks down the Eastern and Western conference playoff race along with the play in game race. 

Anthony Robinson and Derrick Alston talk with Hampton native and current Hampton Pirate Marquise Godwin as he talks basketball, culture, and the his business.  

Anthony Robinson talks about the NFL schedule and why or why not you should be mad!!

Collegiate head basketball coach talks community and values with his programs with Team Richmond and his Del Harris academy.

Deep Run and Richmond native talks about the importance of women in sports and how North Carolina State track and field experience was and motivational factors through the grind.

We celebrate Women's History Month as we introduce our new Segment Women in Sports and recap the previous 3 episodes with Dr. Jen Welter, Peggy Davis, and Lauren Cevis. 

We talk with overseas star and LSU great Keith Hornsby as we talk 757 all the way back and forward to the current playoff push.

episode 4 of fired up fridays where Anthony Robinson discusses the Final Four for the Men and Women.

Episode 3 of Fired up Fridays with Anthony Robinson. NCAA got to do better. Inclusion!!!! Equality!!!!!

We talk with Tim Smith as he takes us thru his journey and talks his career and the wishes for his sons career.