PODCAST · health
Commune Courses
by Commune
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Episodes
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Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.About the...
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Sleep Better with Dr. Michael Breus — Day 2: How Your Daytime Affects Your Nighttime
Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About the Commune…
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Sleep Better with Dr. Michael Breus — Day 3: Your Pre-Bed Routine
We’ve established that sleep is both rhythmic and systemic. So, it follows suit that solutions for our sleep issues should be as well. When we make small tweaks to our lifestyle and routines, it creates incredible downstream effects for our full sleep cycle. Something as simple as going to bed at...
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Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment
You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses. About the Commune Courses PodcastCommune creates…
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Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine
What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.About the Commune Courses...
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The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.Day 1...
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The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment
Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.Day 2 Handout: https://cmn.to/whole-life-assessment…
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The Wellness Master Class with Brendon Burchard — Day 3: Setting Intentions with Clarity
When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.Day 3...
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The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm
Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to…
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The Wellness Master Class with Brendon Burchard — Day 5: Stress
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.About the Commune Courses PodcastCommune creates video...
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Living Well with Ayurveda - Day 1: An Introduction to Ayurveda and the Doshas
One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach…
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Living Well with Ayurveda - Day 2: The Wisdom of Your Attention
Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of...
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Living Well with Ayurveda - Day 3: The Different Energies of Vata, Pitta, Kapha
Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs...
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Living Well with Ayurveda - Day 4: The Healing Qualities of the Doshas
The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a…
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Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact
It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to…
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A Special Message from Dr. Siva Mohan
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers: Day 6: Eating & Appetite PatternsDay 7: Relaxation & SleepDay 8: Emotional WellnessDay 9: Superficial Tissues: Skin, Eyes & SinusesDay 10: Continued Nourishment & Self-Care PracticesGo to...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 1: Health & Wellbeing
In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 2: Fear & Anxiety
You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of behavior, thought, and emotion. That's...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 3: Relationships
We’ve been coded to expect relationships as a means to get something, when in fact relationships are ships for transformation. A lot of relationships have a lot of baggage because people have a mental concept that the other is to make them happy. No. Happiness comes from within. Joy comes from...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness
Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other people. About the Commune Courses Podcast...
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Meditations for Life's Challenges with Michael B. Beckwith – Day 5: Abundance
One of the first things we have to come to spiritual grips with is that we live in a field of abundance. We're living in a field of infinite energy that's never created or destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is...
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The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements?
Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals. About the Commune Courses PodcastCommune creates video courses with world-renowned...
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The Truth About Supplements with Dr. Mary Pardee – Day 2: Vitamin D
Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on...
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The Truth About Supplements with Dr. Mary Pardee – Day 3: Vitamin C
Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.About the Commune Courses PodcastCommune creates video…
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The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey
Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.About the Commune Courses PodcastCommune creates video courses with world-renowned...
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The Truth About Supplements with Dr. Mary Pardee – Day 5: Collagen
Collagen seems to be everywhere right now — in pills, creams, and powders. It’s a nearly $2 billion industry and only expected to get bigger.You’ve likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen’s primary function is...
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The Truth About Supplements with Dr. Mary Pardee – Day 6: Curcumin
Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation....
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Political Hope with Charles Eisenstein — Day 1: The Origin of Wrongness
Most of the time, in modern society, we live under the sway of a story of separation that tells us who we are, why we're here, how to live, how to be a man, how to be a woman, what humanity is here for, how change happens in the world, and what's real. This is a mythology that governs modern...
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Political Hope with Charles Eisenstein — Day 2: The Mentality of War
It's time for a different solution, a different approach to the problems on earth. First, we need to take a step back from our habits that operate automatically when we're not aware of them. The mentality of war is one such example we’ll examine today.About the Commune Courses PodcastCommune...
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Political Hope with Charles Eisenstein — Day 3: Crisis of Belonging
Today we address the question, “Why do we have this intense need to be on the right side?”About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and...
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Political Hope with Charles Eisenstein — Day 4: Interbeing
We need a new story. A story that answers the basic questions. Who am I? Why am I here? What is the purpose of humanity?About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal...
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Political Hope with Charles Eisenstein — Day 5: Change
The question of power rests on a theory of change. In the story of separation, change happens when a force is exerted upon the world. We commonly ask: How do we make people change their minds? How do we make people change their beliefs?About the Commune Courses PodcastCommune creates video…
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Relationships with Marianne Williamson — Day 1: Relationships and Your Spiritual Journey
Living on this planet we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack-mode, and defensiveness. To change this requires relinquishing a thought system of fear and accepting a thought system based on love.About…
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Relationships with Marianne Williamson — Day 2: How to Have Miraculous Relationships
A miracle happens when you stop thinking with fear and start thinking with love. Your greatest power lies in your mind. To establish stronger connections, you need to go into every situation requesting to be an instrument of love. When you approach your interactions that way, you'll begin to have...
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Relationships with Marianne Williamson — Day 3: Overcoming the Ego Mind
The ego mind is the voice inside your head that causes you to perceive without love. It's your self-hatred masquerading as self-love. In the following lesson, we'll discover how the ego mind influences both our way of thinking and our relationships. We'll also identify the unconscious barriers...
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Relationships with Marianne Williamson — Day 4: Opportunities for Growth
Relationships reveal the gap between how you behave and who you truly are. The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our current and future relationships.About the Commune...
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The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 1: Why Care About Glucose
Welcome to the world of blood sugar, glucose, and empowered eating. We’re happy you’re here to take charge of your glucose levels: an essential step to feeling energized, vibrant, and healthy.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics…
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The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 2: Breakfast
Breakfast can make or break your energy levels for the entire day. Learn how to put together a breakfast that will fuel you without spiking your glucose.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition,...
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The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 3: Sugar Myths
What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation,...
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The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 4: Order Matters
Steadying your glucose is not only about what you eat, but how you eat. This easy glucose hack will stabilize your glucose levels without changing anything that you’re putting on your plate. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such...
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The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 5: Veggie Power
Harness the power of fiber! Discover a super simple hack (plus yummy recipes) that will help you steady your glucose levels and avoid energy crashes, inflammation, and cravings.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as…
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A Special Message from Jessie Inchauspé
So far Jessie has shared just some of her top blood sugar shortcuts — but you have 5 more days to go, plus a bonus tip! Here’s what’s ahead:Day 6: Calories vs. MoleculesDay 7: The Vigor of VinegarDay 8: The Truth About FruitDay 9: Eat, Move, and Feel GoodDay 10: Schedule Your Sweet ToothBONUS...
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Mind Like Sky with Jack Kornfield — Day 1: Gratitude & Joy Meditation
Gratitude is the gracious acknowledgement of all that continues to sustain us in our life. The whole state of your heart and mind can soften, open to joy, and be renewed in delight as you practice gratitude.About the Commune Courses PodcastCommune creates video courses with world-renowned…
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Mind Like Sky with Jack Kornfield — Day 2: Letting Go Meditation
Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. To let go is simply to release any images and emotions, grudges, fears, and disappointments that bind your spirit. Like emptying a cup, letting go leaves us free to receive,...
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Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation
Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by little. In a culture...
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Mind Like Sky with Jack Kornfield — Day 4: Stopping the War Within Meditation
As human beings, we are constantly at war to escape. To escape from fear, pain, or the circumstances we can’t control. But instead of escaping, we create immeasurable suffering for ourselves. Simply being still, silent, open, and present with loving awareness for all things. For this is your true...
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Mind Like Sky with Jack Kornfield — Day 5: Compassion Meditation
The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world.About the Commune Courses PodcastCommune creates video courses with...
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Hacking Your Healthcare with Dr. Mark Hyman – Day 1: Health Care vs. Sick Care
Today, Dr. Mark Hyman introduces you to a revolutionary approach to health called Functional Medicine, and how you can have a healthier doctor-patient relationship. Functional Medicine is the future of conventional medicine–available now. It seeks to identify and address the root causes of…
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Hacking Your Healthcare with Dr. Mark Hyman – Day 2: Vital Signs
Today Dr Hyman begins with a discussion of reference ranges, and how what medicine considers as “normal” may not be optimal for your health. Next, we apply this knowledge to the most basic medical measurements—your vital signs. Everybody knows that when you go to the doctor, the first thing you…
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Hacking Your Healthcare with Dr. Mark Hyman – Day 3: Nutrition
Every single chemical reaction in our body needs enzymes, and every single reaction needs a coenzyme, or helper. Guess what coenzymes are? They're vitamins and minerals. This is why a diet that's rich in whole foods is essential to health. Calories are abundant in our life, but the majority of...
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ABOUT THIS SHOW
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
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Frequently Asked Questions
How many episodes does Commune Courses have?
Commune Courses currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Commune Courses about?
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to...
How often does Commune Courses release new episodes?
Commune Courses has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Commune Courses?
You can listen to Commune Courses on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Commune Courses?
Commune Courses is created and hosted by Commune.
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