Compass of the Mind

Episode 15: From Sleep to Restful Mind P2 How you wake up and go to sleepCredits...Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 14: From Sleep to Restful Mind P1Why sleep is important to planCredits...Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Good luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Your guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Sophia Pan: (SHS’26) Junior at Adlai E. Stevenson High School Vedant Rupwal: (UIC‘27) Sophomore at University of Illinois Chicago Michael Intelegator: (SHS’25) Senior at Adlai E. Stevenson High School Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee) If you or someone you know needs help, get it ASAP! Suicide and Crisis Lifeline: call 988 Crisis Text Line: text HOME to 741741 Can call 911 too Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official Sewa International-USA: https://www.sewausa.org/ Shipra’s Mental Health Empowerment Hub: https://sites.google.com/view/mentalhealthempowermenthub/home Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School Suicide Prevention Month:  If you or someone you know needs help, get it ASAP! Suicide and Crisis Lifeline: call 988 Crisis Text Line: text HOME to 741741 Can call 911 too Sanjeevani4U talk: (instagram and facebook: @sanjeevani4u)  I had the privilege of being a panelist at  “Let’s talk: Back to school stress, race, relationships and more!,” as podcaster of Compass of the Mind, a youth volunteer of Sanjeevani4U, and a junior in high school. We were live on August 12, 2024 at 7pm cst. You can watch the video here: https://www.facebook.com/share/v/EZSXvEWNnXwTZfzz/?mibextid=KsPBc6 OR https://www.youtube.com/live/boDiwQlgTiw Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2. Wellness week: Streetfest - September 14, 2024 On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Advice for Teens going Back to School ft. Your Advice Featuring: Advice from Compass of the Mind listeners for high school and college/university students <3 Includes advice for: Incoming freshman in high school Rising sophomores in high school Rising juniors in high school Rising seniors in high school Incoming freshmen in college/university On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Teen Stress Unveiled: Insights from a Mental Health Expert Featuring: Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/, podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm On Instagram! @compassofthemind and @anoushkarai_official Key topics discussed: Good vs. Bad Stress Common Causes of Stress Uncertainty Protect Your Peace Coping Skills Self Asses Helping Others with Their Stress Credits...Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Love for Music P2 Ft. Helen Qian Laina Moles Samara Lavy Mist Chen Singyee Liu Eshaam Bhattad ^GenZ teen friends from my HS: Adlai E. Stevenson High School :) On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Love for Music P1 Ft. Mr.Anthony Krempa –Associate Director of Orchestra Mr. Enrique Vilaseco –Director of Orchestra ^at Adlai E. Stevenson High School On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Neuroscience Behind Music 🧠🎶  Covered: listening to music, playing music, and long term affects Info from: personal experiences, other podcasters, journal articles, and more On Instagram! @compassofthemind and @anoushkarai_official Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Helping Hands, ft. Promila Kumar–Sanjeevani4U There’s a surprise for you!! Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2. Also can chat on the website https://sanjeevani4u.com/ or email [email protected]. Walk in or appointment at the office at 930 National Pkwy, Schaumburg, IL 60173. All services are free. On Instagram! @compassofthemind @anoushkarai_official Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Why am I here?... Listen in to learn more about why I started this podcast and more about mental health. Important contacts: Suicide and Crisis Lifeline–call 988 and Crisis Text Line–text HOME to 741741 On Instagram! @compassofthemind @anoushkarai_official Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Listen in to find out about Compass of the Mind and me! :) Instagram: @compassofthemind @anoushkarai_official Check out my episodes too! Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits... Music: Higher Up by Shane Ivers - https://www.silvermansound.com