Compassionate Heart Parenting

When the weight of parenting starts to feel like too much, it's easy to lose sight of the calm, connected parent you want to be. In this episode, Michelle explores what happens when stress takes over, how it shows up in our bodies and our reactions, and shares practical ways to find your footing again before overwhelm turns into yelling.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

In this episode Michelle sits down with Katharina Sandizell — Licensed Marriage and Family Therapist, ICEEFT Certified EFT Therapist and Supervisor across Couples, Individuals, and Families, and Certified AEDP therapist — for one of the most clinically rich and personally honest conversations on the podcast. They explore what is really happening inside parents when parenting gets hard, what the research tells us about how emotions actually move through children and adults when they feel safe, and what repair looks like in real family life — not the concept, but the words, the moment, the breath.In this episode you'll learn:Why your biggest parenting reactions are almost never really about what is happening in front of youThe wave of emotion — why feelings move through in just 2 to 5 minutes when a child feels held and not aloneHow to recognize the early signs that your nervous system is being hijacked by something older than this momentThe inner child practice that parents can use before bed, in the morning, and eventually in the moment itselfWhat spirited, highly sensitive, and ADHD children most need from their parents — and why it is not what we thinkWhat repair actually sounds like — including when years have gone by and the guilt feels enormousWhy our hardest parenting moments have the potential to be genuine agents of healing — for us and for our childrenTopics: Emotionally Focused Family Therapy · EFFT · AEDP · parenting ADHD children · highly sensitive child · spirited child · parent emotional regulation · parenting triggers · yelling and parenting shame · inner child work for parents · self-compassion for parents · repair after conflict · parent burnout · gentle parenting · peaceful parenting · conscious parenting · attachment parenting · parenting and trauma · RAIN practice · wave of emotionGuest: Katharina is certified with the International Center for Excellence in Emotionally Focused Therapy (ICEEFT) as an Emotionally Focused Therapist and Supervisor. This means that she has met the rigorous standards required for specialized and advanced certification, earning high recognition for her expertise in working with couples (EFCT) and for her supervision and training of other therapists learning couples therapy.Katharina is also certified with the AEDP Institute as a Certified AEDP Therapist. AEDP is most often used for individuals and is deeply relational, interactive, experiential, and somatic. AEDP is wonderful for trauma, attachment, and intensive inner child work.In addition to couples and individuals, Katharina works with adult families using the attachment-based approach of Emotionally Focused Family Therapy (EFFT). Specializing in relationships, attachment issues, anxiety, depression, OCD, trauma, and affair recovery, Katharina is also certified as an EFIT and EFFT Therapist and Supervisor.Katharina is the Founder and Clinical Director of Love Frontier Therapy Group, where she supervises Associate Marriage Family and Post-Doctoral Therapists using her Certification as a Deliberate Practice Supervisor (IDPS) to deepen the supervisory and learning experience. She is on the Advisory Council for The Sentio University Marriage Family Therapy Program, which is a Masters level Program for emerging Therapists grounded in the Deliberate Practice model of Supervision and training.https://lovefrontiertherapy.comhttps://www.ksandizell.comhttps://www.facebook.com/p/Love-Frontier-Therapy-61561171780910/https://www.instagram.com/p/C8fVIkev5xL/https://www.linkedin.com/in/love-frontier-therapy-group-75211582/Connect with Michelle - https://compassionateheartparenting.com/Free Guided Pause + Regroup: https://link.innovorise.com/widget/form/Pm5Uy0ezEwvqKxwlL8IkThis content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Mindful Life does not provide psychotherapy services.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

What if the thing standing between you and the parent you want to be is not a technique — but the unhealed places in your closest relationship?Dennis and Kim Eames are certified Emotionally Focused Couple, Family, and Individual Therapists and Supervisors at Infinity Family Therapy — and they bring something to this conversation that no clinical training alone could provide: they have lived it. Twenty years into their marriage, with their relationship highly strained. Their children were quietly learning to duck and cover. Kim privately believed it was too late to have a real relationship with her daughter.That family looks completely different today. And in this episode they share exactly what changed — and what Emotionally Focused Therapy made possible for their marriage, their children, and their own healing as parents.In this episode you'll learn:How disconnection between partners ripples directly into the parent-child relationship — and what children absorb that parents often cannot see or nameWhy the negative cycle between parent and child scrambles loving parental intent into a message that lands as "you don't like me" — and how EFFT helps families see that cycle togetherWhat Emotionally Focused Family Therapy actually looks like in a family session — and why bringing the whole family in changes everythingThe Hold Me Tight Let Me Go workshop for parents and teens — what to expect and why Dennis recommends doing the couple work firstWhy curiosity is a superpower — and how starting with curiosity toward yourself changes the entire emotional climate in your homeWhat real repair sounds like — and why a superficial apology can actually make things worseWhy it is never too late — with teenagers, with adult children, and even with parents who are no longer livingTopics: Emotionally Focused Family Therapy · EFFT · Emotionally Focused Therapy · EFT for couples and families · EFCT · Emotionally Focused Couple Therapy · Hold Me Tight workshop · Hold Me Tight Let Me Go · parent-child repair · negative cycle in families · couple conflict and parenting · parenting teens with attachment · gentle parenting · peaceful parenting · conscious parenting · family repair · attachment parenting · parent burnout · parenting and marriage · generational healingGuests: Dennis Eames and Kim Eames — Certified Emotionally Focused Couple, Family, and Individual Therapists and Supervisors Infinityfamilytherapy.com.  infinityeftintensives.comwww.holdmetightseattle.comhttps://www.facebook.com/InfinityFamilyTherapyhttps://www.instagram.com/infinity_family_therapy/🎓 Ready to go deeper? 🎓 Yelling to Connecting — 6 week online parenting course ✨ Free Guided Pause + Regroup: 🌐 compassionateheartparenting.com This content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Parenting does not provide psychotherapy services.Infinityfamilytherapy.com.  infinityeftintensives.comwww.holdmetightseattle.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Do you love your child with everything you have — and still lie awake wondering if you're the reason they're struggling? That guilt is one of the heaviest things a parent can carry. And in this episode, Stephanie Chimienti is going to help you put some of it down.Stephanie is a Registered Psychotherapist trained in Emotionally Focused Family Therapy, play therapy, and parts work — a rare and powerful combination that allows her to work with families at multiple levels simultaneously: the cycles between parent and child, the internal parts the parent carries from their own history, and the healing that happens through play and connection.In this warm, honest conversation, Stephanie and Michelle explore what actually breaks down in the space between a parent and child, what keeps families stuck in the same painful loops, and what repair genuinely looks like — not the big dramatic conversation most parents imagine, but something more ordinary and more profound.In this episode you'll learn:What Emotionally Focused Family Therapy reveals about the attachment signal underneath your child's most challenging behavior — and how that reframe changes everythingHow the parts of you shaped by your own childhood history show up in your hardest parenting moments — and what to do when you recognize that's happeningWhy play is one of the most underestimated tools parents have for rebuilding genuine connection at homeWhat the negative family cycle looks like from the inside — and the first thing that has to shift to interrupt itWhat repair actually looks like in EFFT — and why it is always possible, even after years of disconnectionWhat Stephanie would say to the parent who is lying awake tonight convinced they are messing up their childTopics: Emotionally Focused Family Therapy · EFFT · EFT for families · parent guilt · parenting shame · parts work and parenting · IFS parenting · play therapy at home · child attachment · parent-child reconnection · family cycles · parenting triggers · emotional regulation for parents · repair after yelling · gentle parenting · peaceful parenting · conscious parenting · attachment parenting · parenting burnout · connection over correctionGuest: Stephanie Chimienti, RP, MA — Registered Psychotherapist, Counselling & Co. Trained in Emotionally Focused Family Therapy, play therapy, and parts work🎓 Ready to go deeper? Yelling to Connecting — Michelle's 7-week online parenting course helps you find and uproot the real blocks keeping you stuck so you can respond to your kids with more calm, connection, and less shame. ✨ Free Guided Pause + Regroup: [your link] 🌐 compassionateheartmindfullife.comThis content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Mindful Life does not provide psychotherapy services.Where to reach Stephanie https://www.counsellingandco.com/stephanie-chimientihttps://www.instagram.com/stephanie.psychotherapy/https://www.instagram.com/counselling_and_co/Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

You believe in peaceful parenting. You’ve done the reading.You know that connection comes before correction, that empathy matters, that your child’s behavior is a signal—not a problem.And then the moment comes… and none of it is accessible to you.If that gap between knowing and doing feels like the story of your parenting life, this episode is going to land somewhere important.Michelle sits down with Sarah Rosensweet—certified peaceful parenting coach, founder of Reimagine Peaceful Parenting, host of the top-rated Peaceful Parenting Podcast, and a mom of three whose children have genuinely grown up with this philosophy—to get honest about what peaceful parenting actually requires.Not the theory. The real, inside work that makes the theory possible to use when it counts.Sarah has spent over a decade coaching thousands of parents through this exact gap. She brings both deep practical wisdom and the long view that only comes from having parented all the way through.In this episode, you’ll learn: Why peaceful parenting is an inside job—and how that reframes the search for the “right” technique  What’s really happening neurologically and emotionally when you can’t access your calm in the moment  What needs to shift internally for regulation to become lasting—not just available on good days  The fear underneath a non-punitive approach—and how to hold empathy and limits at the same time  What Sarah knows now after raising three children that she couldn’t have known in the early years  What she would say to the parent who feels miles away from who they want to be Topics:peaceful parenting · gentle parenting · conscious parenting · parenting triggers · emotional regulation for parents · reactive parenting · mom rage · parenting shame · connection over control · non-punitive parenting · parenting burnout · yelling and parenting · attachment parenting · inside-out parenting · Hand in Hand Parenting · Janet Lansbury · Dr. Laura MarkhamGuest:Sarah Rosensweet Certified peaceful parenting coach Founder, Reimagine Peaceful Parenting🎙️ The Peaceful Parenting Podcast 🌐 reimaginepeacefulparenting.com 📱 Instagram: @sarahrosensweet 📝 Substack: sarahrosensweet.substack.com🎓 Ready to go deeper?Yelling to Connecting — Michelle’s 6-week online parenting course for parents who understand the work but need support applying it in real life.✨ Free Guided Pause + Regroup: [your link] 🌐 compassionateheartmindfullife.comThis content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Mindful Life does not provide psychotherapy services.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

When your child is at their most dysregulated — melting down, shutting down, pushing you away — the moment they need you most is also the moment it's hardest to be present. Why does that happen? And what does it actually take to become the safe place your child is reaching for?In this episode Michelle sits down with two of the most experienced Emotionally Focused Family Therapy clinicians working with families today. Kathryn de Bruin is an ICEEFT Certified EFT Trainer, registered Play Therapy Supervisor, and co-host of The Family Therapy Express Podcast. Ronda Evans is an EFT Supervisor, co-host of The Family Therapy Express Podcast, and published children's book author whose books — A Jumble of Thoughts and A Tangle of Feelings and The Big Scary Moment — help families navigate big emotions together in everyday moments.Together, Kathryn and Ronda bring the full depth of Emotionally Focused Family Therapy to a conversation about what children are really communicating when their behavior is at its most challenging — and what parents need to understand about their own internal world to be able to respond with steadiness and connection rather than reactivity.In this episode you'll learn:The core EFFT reframe: why your child's meltdown, power struggle, or withdrawal is an attachment signal — a reaching for you — even when it looks like the oppositeHow the way you were raised shows up in your responses to your child's big feelings — and what shifts when you recognize that patternWhy play is not just a fun activity but a genuine clinical tool for healing and strengthening the parent-child bondWhat Ronda's children's books offer families in the ordinary moments of everyday life — and what happens between parent and child when they read them togetherWhat a genuinely resilient and connected family looks like — and the signs you're moving toward it even when it doesn't feel that wayWhat Kathryn and Ronda would say to the parent who keeps missing the moments that matter and can't seem to get there when it countsTopics: Emotionally Focused Family Therapy · EFFT · Emotionally Focused Therapy for families · child attachment · attachment parenting · parent-child connection · child meltdowns · big emotions in children · emotional regulation for parents · play therapy · children's books about emotions · parenting triggers · gentle parenting · peaceful parenting · conscious parenting · family resilience · parent burnout · connection over control · parenting shameGuests: Kathryn de Bruin, LMFT — ICEEFT Certified EFT Trainer & Play Therapy Supervisor 🌐 kathryndebruin.comRonda Evans, LMFT — EFT Supervisor & Children's Book Author 📚 A Jumble of Thoughts and A Tangle of Feelings· The Big Scary Moment 🌐 re2therapy.com🎙️ The Family Therapy Express Podcast — find it wherever you listen🎓 Ready to go deeper? Yelling to Connecting — Michelle's 7-week online parenting course helps you find and uproot the real blocks keeping you stuck so you can respond to your kids with more calm, more connection, and less shame. ✨ Free Guided Pause + Regroup: [your link] 🌐 compassionateheartmindfullife.comThis content is for educational purposes only and is not a substitute for professional mental health treatment. Compassionate Heart Mindful Life does not provide psychotherapy services.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Gaming battles can quickly turn into fear, yelling, and power struggles—but underneath it all is often a parent trying deeply to protect their child. In this replay episode, Michelle explores how fear impacts our nervous system, why gaming feels so compelling for kids, and how peaceful parenting helps us respond with calm, connected boundaries instead of panic and control.Listen the full replay episode of “How to Calmly Respond When Gaming is a Constant Fight?” on Compassionate Heart Mindful Life.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

If you’ve ever worried that a hard season in your family may have impacted your relationship with your child… this episode will give you real hope.Today, we’re talking about something most parenting conversations avoid:what actually happens to the parent-child relationship during major life transitions like divorce.I’m joined by therapist, speaker, and founder of the Center for Growth and Connection, Michelle Cantrell, who shares both her professional insight and deeply personal experience of going through a gray divorce after nearly 30 years of marriage—while parenting her adult daughters.Inside this conversation, we explore:How to stay emotionally connected to your kids during divorceThe difference between being honest and oversharingWhy “getting it wrong” doesn’t damage your relationshipHow repair (not perfection) builds secure attachmentWhat to do when your child is in pain and you want to fix itHow self-compassion changes everything in parentingThis episode is for any parent who:Feels guilt about how they’ve shown upIs navigating divorce or a major life transitionWonders if it’s “too late” to repair connectionThe truth? It’s not.Connection can deepen—even through the hardest seasons.🎧 Subscribe & share with a parent who needs encouragement💬 Leave a review to help more families find this messageJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Parent guilt is one of the most universal experiences in parenting — and one of the most misunderstood. In this episode, Michelle makes a distinction that could change everything: guilt about a specific behavior — I yelled this morning and I wish I hadn't — is healthy and informative. But the chronic, low-grade guilt most parents carry — the constant sense of never being enough, always falling short — is something different entirely.Michelle shares the story of the Sunday morning she almost went to yoga, didn't, and ended up resentful — and the moment she realized her guilt was quietly running the show in a way that was hurting her and her family. She walks through exactly what chronic parent guilt is really signaling, why fear is usually underneath it, and how to use a simple inquiry practice to turn guilt from a punishment into a compass.In this episode you'll learn: - Why the most guilt-ridden parents are often the most devoted ones - The guilt-to-resentment cycle — and how to break it - The three things chronic guilt is almost always pointing to: an unmet need, a violated value, or grief for the parent you hoped to be - The guilt inquiry practice: 3 steps to get curious instead of consumed - How to read guilt as data rather than verdictTopics: parent guilt · mom guilt · dad guilt · parenting shame · parent burnout · self-compassion for parents · parenting anxiety · gentle parenting · emotional regulation for parents · Brené Brown · peaceful parenting · conscious parenting · parenting and emotions · emotionally focused family therapy Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Does your child’s yelling, crying, or intense meltdowns leave you feeling overwhelmed and unsure? In this episode, we sit down with Helena Mooney, a certified Hand in Hand and Aware Parenting coach, to flip the script on "bad behavior".We dive deep into the science of emotional release and why "pretexts"—like a meltdown over a pink plate—are actually healthy opportunities for healing. Helena shares practical tools for reactive parenting, including the "listening partnership" for parents and why simple games like hide-and-seek are powerful for separation anxiety.In this episode, you’ll learn:How to "stay steady" when your child falls apart.The difference between "fixing" a tantrum and providing a "safe container".Why play bypasses the prefrontal cortex to help with anxiety.How to use the "Connect, Connect, Connect" mantra in the heat of the moment.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

"I’ll give you something to cry about." Most of us grew up with messages telling us that our emotions were problems to be solved or inconveniences to be hidden. Even as a seasoned therapist, I fell into the trap of trying to "muscle through" my toughest parenting moments—until it led to total burnout.In today’s episode, I’m pulling back the curtain on a personal story of losing my cool and finding my way back through the RAIN practice. We explore why your emotions aren't something to be fixed, but something to be heard.We cover:The "Tunnel of Emotion" and why we can't skip the middle.Why "trying harder" to be calm usually backfires.How to use self-compassion as a nervous system regulator.A modified RAIN practice for parents (including the power of Interconnectedness).Reflection Question: What if the emotion you are trying to fix is actually trying to tell you something important?Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

"If I stop criticizing myself, I’ll just stop trying." If you’ve ever felt like self-compassion is just "letting yourself off the hook" or lowering the bar for your parenting, this episode is for you.Michelle (EFT Therapist) challenges the dangerous myth that self-criticism is a motivator. Drawing on 15 years of clinical work and the latest research, she reveals why shame actually keeps you frozen in the very patterns you’re trying to break.In this episode, you’ll learn:The Accountability Paradox: Why self-compassion actually increases responsibility and motivation.The RAIN Practice: A "therapy session in your pocket" to use in the heat of a parenting meltdown.Emotional Distance: How naming your feelings moves you from being "swept away" by the storm to watching it with clarity.The Antidote to Shame: How to use the "Common Humanity" tool from Dr. Kristin Neff to realize you aren't the only one struggling.Self-compassion isn't a way to excuse your behavior; it’s the only way to change it. Whether you follow Hand in Hand Parenting or are deep into your own EFT journey, this episode provides the practical "how-to" for treating yourself with the same warmth you offer your children.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Do you ever feel an immediate wave of shame the moment you feel angry at your kids? In this episode, Michelle (Emotionally Focused Therapist) pulls apart the dangerous myth that "good parents" don't feel rage, resentment, or despair.Discover why your most painful emotions are actually vital messages from your nervous system—not evidence of failure. Michelle shares her personal journey from the bathroom floor to a place of "calm and connected" using the science of mindfulness and self-compassion.In this episode, you’ll learn:Why we were taught to fear our own "negative" emotions.How to use Kristen Neff’s Self-Compassion Break" in the heat of a parenting moment.A step-by-step practice to interrupt the stress-yell-shame pattern.How to build new neural pathways through curiosity and kindness.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Do you ever find yourself in that agonizing loop: stress builds, you lose your cool and yell, and then a wave of soul-crushing shame hits you? You promise yourself you’ll never do it again, only to find yourself back in the same spot tomorrow.In this episode, Michelle (Emotionally Focused Therapist) pulls back the curtain on the cycle that millions of parents live in but can’t quite articulate. We explore why willpower alone never breaks this cycle and why shame actually prevents the change you’re desperate to make.You’ll discover:The "Invisible Load": Why you’re "losing it" even when you think you’re being functional.The Stress-Yell-Shame Loop: How self-criticism actually fuels your next outburst.The Pattern Interrupter: A simple, 3-step self-compassion tool to use the moment the yelling stops.How to turn your "big reactions" into signals that help you heal instead of hurt.If you’ve ever sat in your car or on the bathroom floor wondering "What is wrong with me?", this episode is your permission slip to breathe again. You aren't broken—you're just caught in a cycle. Let’s step out of it together.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Sibling fighting is normal—but how we respond as parents makes all the difference. In this video, I share my journey from reactive anger and frustration to a more grounded, realistic approach that brought peace and clarity into our home. Learn simple mindset shifts and practical ways to stay calm, set loving limits, and support your kids without losing yourself in the process.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.What if the parts of yourself you’ve struggled with the most are also your greatest strengths? In this episode, Michelle shares her daughter’s dyslexia diagnosis and how it reframed her understanding of ADHD, depression, and so-called “weaknesses” as powerful gifts. Through a lens of self-compassion and mindful parenting, she invites you to see both yourself and your child in a new, strength-based light.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Have you ever felt locked in a cage of your own making—afraid to fully be yourself? In this episode, Michelle shares a vulnerable story about shrinking to avoid rejection and how fear of not being accepted can quietly shape our parenting and relationships. Through mindfulness, self-compassion, and small courageous steps, she offers a path toward showing up more authentically—for yourself and your children.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Is isolation quietly keeping you stuck in unhappiness? In this episode, Michelle shares a personal story about loneliness in motherhood and how connection, mindfulness, and self-compassion can help you find your way back to calm. You are not meant to do this alone.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

JJoin Michelle, Mom of 3, Emotionally Focused Family Therapist and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Doors now open for Yelling to Connecting - this week only (Jan 22-Jan 29th) - register or get more info here: https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionI help parents find their inner calm and balance so they can parent peacefully and with confidence.If you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)https://compassionateheartmindfullife.innovorise.com/yelling-to-connection• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect more📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.A Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your areaJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why."I help parents who value strong relationships with their children and responding calmly but at times find it VERY hard or impossible - due to what's happening internally."As an Emotionally Focused Therapist and using Hand in Hand and Peaceful parenting strategies myself, I am committed to parenting calmly and setting loving limits without yelling. Living it myself and working with parents I know exactly hard difficult that can really be in the heat of the moment. When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully.There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here.I help parents find their inner calm and balance so they can parent peacefully and with confidence.Work with MichelleIf you know …• you are tired of trying to do it all alone.• or through sheer willpowerJoin fellow parents who …• Prioritize their relationships with their children• By using gentle parenting methods• But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)• Grounded in science• Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion• Find and uproot blocks to responding with calm, loving limits• Focusing on strengthening your connection with your child(ren)• Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connectionLearning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here. I help parents find their inner calm and balance so they can parent peacefully and with confidence. Work with Michelle If you know … • you are tired of trying to do it all alone.  • or through sheer willpowerJoin fellow parents who …  • Prioritize their relationships with their children  • By using gentle parenting methods  • But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course)  • Grounded in science  • Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion  • Find and uproot blocks to responding with calm, loving limits • Focusing on strengthening your connection with your child(ren) • Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.✨ Guided pause and regroup link: https://exciting-trader-3018.kit.com/2242e21170🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here. I help parents find their inner calm and balance so they can parent peacefully and with confidence. Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.  •Recording will be available after•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude •FreeWork with Michelle If You Know …•you are tired of trying to do it all alone. •or through sheer willpowerJoin fellow parents who … • prioritize their relationships with their children •By using gentle parenting methods •But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course) •Grounded in science •Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion •Find and uproot blocks to responding with calm, loving limits•Focusing on strengthening your connection with your child(ren)•Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here. I help parents find their inner calm and balance so they can parent peacefully and with confidence. Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.  •Recording will be available after•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude •FreeWork with Michelle If You Know …•you are tired of trying to do it all alone. •or through sheer willpowerJoin fellow parents who … • prioritize their relationships with their children •By using gentle parenting methods •But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course) •Grounded in science •Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion •Find and uproot blocks to responding with calm, loving limits•Focusing on strengthening your connection with your child(ren)•Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here. I help parents find their inner calm and balance so they can parent peacefully and with confidence. Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.  •Recording will be available after•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude •FreeWork with Michelle If You Know …•you are tired of trying to do it all alone. •or through sheer willpowerJoin fellow parents who … • prioritize their relationships with their children •By using gentle parenting methods •But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course) •Grounded in science •Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion •Find and uproot blocks to responding with calm, loving limits•Focusing on strengthening your connection with your child(ren)•Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why.Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.  It felt impossible at times.  When my kids were small, I was easily overwhelmed. Not only did I find it difficult to parent peacefully or playfully, but also I found myself in an awful yelling pattern.I climbed my way out of parent burnout, depression, and anxiety using the tools I share here. I help parents find their inner calm and balance so they can parent peacefully and with confidence. Join Michelle for her next live webinar, 4 Steps to Escape Yelling Patterns in Your Parenting.  •Recording will be available after•Free bonus for live participants: Michelle’ daily 5 min journal to keep you grounded and mindful in your parenting, deepen your inner awareness and find moments of gratitude •FreeWork with Michelle If You Know …•you are tired of trying to do it all alone. •or through sheer willpowerJoin fellow parents who … • prioritize their relationships with their children •By using gentle parenting methods •But also sometimes get stuckLearn and grow with Michelle in …Yelling to Connecting (7-week online parenting course) •Grounded in science •Teaching principles of Emotionally Focused Therapy, mindfulness, and self-compassion •Find and uproot blocks to responding with calm, loving limits•Focusing on strengthening your connection with your child(ren)•Finally yell less and connect moreA Reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.This is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.📌 Subscribe for more conversations on peaceful parenting.🌐 Learn more at https://compassionateheartmindfullife.comJoin me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the Guided Pause & Regroup a.k.a. RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Let's be real, parenting is way harder and way less fun than any of us were expecting.Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind Tools to find relief from shame and mom guiltA game plan to shift from yelling to connecting with your children How to pause so you can respond rather than react in life’s toughest parenting momentsA deep sense in your core you are not alone, and you are a good Parent.Free Gift: 4 step Guided Pause & Regroup: https://exciting-trader-3018.kit.com/2242e21170I walk you through 4 steps to pause, regroup, and rejoin your family with more calm. Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Let's be real, parenting is way harder and way less fun than any of us were expecting.Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind Tools to find relief from shame and mom guiltA game plan to shift from yelling to connecting with your children How to pause so you can respond rather than react in life’s toughest parenting momentsA deep sense in your core you are not alone, and you are a good Parent.Free Gift: 4 step Guided Pause & Regroup: https://exciting-trader-3018.kit.com/2242e21170I walk you through 4 steps to pause, regroup, and rejoin your family with more calm. Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...

Let's be real, parenting is way harder and way less fun than any of us were expecting.Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind Tools to find relief from shame and mom guiltA game plan to shift from yelling to connecting with your children How to pause so you can respond rather than react in life’s toughest parenting momentsA deep sense in your core you are not alone, and you are a good Parent.Free Gift: 4 step Guided Pause & Regroup: https://exciting-trader-3018.kit.com/2242e21170I walk you through 4 steps to pause, regroup, and rejoin your family with more calm. Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.You’ll get a story from my heart and a quick win you can use the same day.A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting. This story was brought to you by “Yelling to Connecting.”  If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool. A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.__________________________________________...