PODCAST · sports
Complete Performance Audio Experience
by Complete Performance Tennis
The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you’ll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You’ll discover tools, tactics, and techniques to rise above challenge and play at your peak. This podcast consists of audio clips taken from live performance sessions with competitive tennis players. The passionate audio highlights of the coaches here at Complete Performance are compiled and overlaid with music for a unique and profound audio experience!Learn more at mindbodystroke.com
Episodes
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Motivational Meditation 1: Effortless Action
What if your best tennis isn't something you force but something you allow? In this guided motivational meditation for athletes, you'll experience how to let go of pressure, reconnect with your body, trust your game, and access a state of effortless action. Discover why confidence comes from...
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Overcoming Overthinking
Your thoughts aren't the problem. Your attachment to them is. This episode breaks down how overthinking pulls athletes out of the moment — and how grounding attention in the senses restores flow, composure, and total expression. Presence isn't passive. It's the most powerful performance skill…
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Mental Toughness 2.0
Mental Toughness isn't gritting your teeth. It's staying present under pressure. In this episode, we dismantle the old, fear-based definition of mental toughness and introduce Mental Toughness 2.0 — the capacity to remain relaxed, creative, and fully engaged when the environment demands more of...
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Know Your Zone
Your best performance isn't random. It's the moment your thoughts, emotions, and actions align. In this episode, we break down the 3-step process for returning to your zone on command: - Confidence (attention back to the body) - Composure (feel what you feel, without running) - Focus (connect…
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The Moment Is Everything: Unlocking Your Peak Performance Now
In this fire-breathing transmission, the CP Coaches crack open the ultimate performance secret: your peak isn't a place you reach—it's the place you play from, right now. The modern athlete is surrounded by pressure, expectations, outcomes, and illusions. This episode cuts through the noise and...
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Mental Match Prep Q&A: Setting Intentions, Closing Strong & Playing With Power
In this high-impact LIVE Q&A, the CP Coaches break down some of the deepest and most practical questions on mastering the mental game—from setting clear goals before your match, to maintaining calm in the chaos, and staying stable when it's time to close. You'll hear powerful transmissions on...
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Live Q&A: Calm in the Chaos — Big Points, Meditation, and the Mental Game Edge
In this LIVE Q&A edition of the Complete Performance Audio Experience, athletes bring their realest questions—and the CP Coaches deliver answers that go beyond advice and into transformation. From learning to stay calm during the biggest points of a match, to understanding the true power of...
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Live Q&A: The Truth About UTR, Trust, and Transformation
What happens when athletes bring their deepest questions—and the CP Coaches meet them with presence, honesty, and real-time insight? This LIVE Q&A episode of the Complete Performance Audio Experience dives headfirst into the inner game—the invisible gap between your highest potential and how you...
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Live Q&A: Real Athletes, Real Pressure, Real Presence
What happens when real athletes drop real questions—and the CP coaches answer without a script, in the heat of the moment? This electrifying episode of the Complete Performance Audio Experience drops you into a live Q&A where every question opens a doorway—and every answer cuts through illusion....
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Beyond 100%: The Truth About Effort, Willpower, and Real Performance
What if pushing harder isn't the way? In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport's most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden...
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Catch the Wave: Playing from the Inside Out
In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance. You'll hear the CP coaches guide him back…
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You Are At Your Peak
In this explosive episode of the Complete Performance Audio Experience, Coach Andrew flips the script on performance and dismantles the myth that your best tennis is somewhere in the future. Your next level? Already inside you. Your peak? It's not a place—it's a presence. Featuring a powerful…
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Take out the Tension…Play with Intention
What if peak performance wasn't about trying harder, grinding more, or chasing the perfect swing? In this episode, we dismantle the myth of struggle and dive straight into the truth of aligned, intention-led play. This isn't mental fluff—it's a recalibration of how you approach every point, every...
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How Presence in the Point is the Path to Your Peak
You've never played this point before. It's easy to forget. Easy to fall into patterns. But in this episode of the Complete Performance Audio Experience, we rip open the concept of "now" and show you why presence isn't just a nice idea—it's your game's missing gear. From breath to ball strike…
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2024 National Hard Courts - Mental Masterclass
Complete Performance Tennis is proud to be the Official Performance Coaching for B/G 16s/18s Hard Court Nationals. Prepping the Nation's Top Juniors w/ a powerhouse Mental Masterclass. Enjoy the highlights in this podcast episode, or you can click here to watch the full class 🏆 p.s. 41 min into...
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STRESS LESS: How to Reset, Re-Center, & Regulate
What is the root cause of most, if not all performance "problems" or "issues" on the tennis court? What is the main common denominator when we play well below our true capability? It's STRESS. In this episode the CP Team sheds some light on how to shatter stress and play with pure composure. Want...
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What is Flow?
Every athlete knows the feeling of being in flow. It feels good and we play our best when we're feeling our best. Let's talk more about this feeling of flow so we can become more familiar with it and learn how to turn it on! Tune into as the both the CP Coaches and the CP athletes share their...
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Take Charge and Command the Court: Learn how to turn up the intensity in the heat of competition
Are you connected to the aspect of yourself that is fearful and afraid? Or are you connected to the aspect of yourself that is already in charge of your moment-to-moment choices right now? Let's learn how to trust ourselves in competition and connect to our highest capabilities on the court! |...
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High Performance Heart full of Gratitude
Enjoying yourself is actually a high performance strategy that is just not talked about in competitive sports. When you feel good you play good. When you're constantly trying to be somewhere that your not… you start to feel bad and gather up tension and frustration. How can we flip this yet still...
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Focus with Effortless Intention
As athletes, we often fall into the trap of always trying to fix, solve, and improve ourselves. So we set intentions to be somewhere other than where we're at right now. This can be trap because it's anti performance. Performance is about the NOW and your best flowing from where you stand now....
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Bulletproof Composure | Respond in a Way of Your Choosing
Nothing is more frustrating than reacting in the heat of competition in a way that you know is sub optimal. It puts us in a vicious cycle. How do we break this cycle? How can we respond in a way of our choosing and make our inner space untouchable to the challenges we face? Let's rip out of our...
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Confidence | Creating a Sense of Certainty
As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Let's discuss how to create, find, and hold this sense of certainty that every athlete craves. |...
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Overcome Challenges & Play to Win | Q&A
We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players: •How to handle mental stress in competition? •How to deal with pressure? •How to thrive in an...
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7 Keys to Success on the Court
Put yourself in a position to be successful. Learn to make the shift from chasing success to being success now. There are keys to make this happen for yourself. There's a way to navigate the inner game and unlock your peak capability that's within you now. Tune in with other athletes around the...
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Q&A with Competitive Juniors Around the Country
In this episode, Coach Andrew answers the following questions… -What do you do if you're really worried about losing? -What does is mean to be in flow? -How long does it take to see changes in the mental game and what is the success rate for those that seek to master these mental skills? -When...
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Repetitive VS Creative
Is there a point of diminishing returns when we hit rep after rep after rep? How can we stay present with a NEW rep? Let's make a flip from going through the motions to letting the motion go through us, fully engaged and responsive with the newness! | Connect with Complete Performance Tennis |...
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Master the Mind for Tournament Time
How can we rise to the moment? Not some moment in the distant future but THIS moment, this tournament, this point, this ball. This episode of the podcast is for those that want their breakthrough to happen NOW. Tune in with other athletes around the country as they prepare for this weekend's...
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Play Your Way
When we over try and force things, we're not playing our game. When we play our best, we're playing our way and on our terms. How do we allow our best to flow now? How do we bring the heat without burning ourselves out? The art of performance is about balancing making it happen with letting it...
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Flow with the New
Let's step into the newness. New Day, New You, New Ball. When you recognize every ball is brand new, you begin to feel the flow of the point. Judgments and criticism can have us lingering in the past, holding us up on the last point. Anxiety and worry can have us fixated on the future outcomes...
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Command the Point
Do you get tight on the "big" points? Do you ever find yourself over trying, over extended and trying to make it happen? Can you force your best performance to happen? How can we take control of what we can control and let go of what we can't control? How to STEP UP on Match Point? Let's dive...
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The Heart of Competition
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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What You Focus on Grows
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Composure in and Through the Body
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Face Fear With Confidence
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Play For The Sake Of It
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Just Flow With It
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Take Command
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Know By Heart
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Intentional Focus
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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True Composure
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Unshakeable Confidence
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Authentic Play
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Find Your Flow
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Command vs. Control
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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The Heart of Peak Performance
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Focus Your Fire
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Complete Composure
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Confidence is Connection
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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MatchPlay Every Day
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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Today's Athlete Meditates
| Connect with Complete Performance Tennis | Website | MindBodyStroke.com Instagram |@all.i.do.is.play Facebook | @cpbymattek YouTube | CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here
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ABOUT THIS SHOW
The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you’ll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You’ll discover tools, tactics, and techniques to rise above challenge and play at your peak. This podcast consists of audio clips taken from live performance sessions with competitive tennis players. The passionate audio highlights of the coaches here at Complete Performance are compiled and overlaid with music for a unique and profound audio experience!Learn more at mindbodystroke.com
HOSTED BY
Complete Performance Tennis
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Frequently Asked Questions
How many episodes does Complete Performance Audio Experience have?
Complete Performance Audio Experience currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Complete Performance Audio Experience about?
The Complete Performance Audio Experience is a space to dive deeper into the athletic core where we can all access our unique performance magic. Here, you’ll uncover and expand on topics such as confidence, composure, focus, heart, command, flow, and play. You’ll discover tools, tactics, and...
How often does Complete Performance Audio Experience release new episodes?
Complete Performance Audio Experience has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Complete Performance Audio Experience?
You can listen to Complete Performance Audio Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Complete Performance Audio Experience?
Complete Performance Audio Experience is created and hosted by Complete Performance Tennis.
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