PODCAST · education
Confessions of a Candyholic
by Kelly Clark
Kelly, NP founded Medical WeightLoss & Wellness (MWLW) a decade ago after becoming increasingly frustrated with a career as a nurse (and later an NP), in emergency medicine. Kelly considers herself a “recovering candyholic” who has refrained from her “gateway drug” for years now. Her Wisconsin based clinics promote lifestyle change through the MWLW ketogenic diet designed specifically for weight loss. “I’m here to share with you my personal journey as well as the journey of others, provide some weight loss success tips, drop a little keto knowledge, and so much more!"
Episodes
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Enough Talk! It’s Time to DO Something About Your Vitamin D3 Level (P.S. it can actually save your life)
I can’t stress enough how important Vitamin D is to your health and wellness...particularly to the integrity of your immune system! In this episode, I‘m going to review with you one of the most profound studies (published in October 2021) I have seen to date correlating low Vitamin D3 with risk…
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Episode 12: PART FOUR - HIT LIST! Let's Talk Barriers to Optimal Fat Burning!
Part 4 in our 4 part series discussing #27 - #33 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be!
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Episode 11: PART THREE HIT LIST! Let's Talk Barriers to Optimal Fat Burning!
Part 3 in a 4 part series discussing #8 - #25 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be! Musical credits to Kevin MacLead (Cherry Monday)
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Episode 10: PART TWO HIT LIST! Let's Talk Barriers to Optimal Fat Burning
Part 2 in a 3 (or 4) part series discussing #9 - #17 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be! Musical credits to Kevin MacLead (Cherry...
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Episode 9: PART ONE HIT LIST! Let's Talk Barriers to Optimal Fat Burning
Part 1 in a 3 part series discussing 8 of the 33 barriers to maximizing your fat burning potential! This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could be! Musical credits to Kevin MacLead (Cherry Monday)
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Episode 8: Exogenous Ketones: To Ketone or Not To Ketone
As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are exogenous ketones. They claim to boost the effects of a ketogenic diet and even give you some of the benefits of keto without...
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Episode 7: Could Vitamin D the Missing Link?
An optimal vitamin D level is more important now than ever before! Vitamin D has been proven to: affect our mood and behavior, as well as the rate at which we age, strengthen our immunity, prevent heart disease, diabetes and cancer, assist with weight loss, strengthen our bones, reduce bodily...
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Episode 6: Intermittent Fasting: The KEY to Maximize Fat Burning (and so much more)
By now many of you have heard of intermittent fasting. The potential benefits are nothing short of amazing and include: increased fat burning, reversal of type 2 diabetes, lowered insulin levels, improved mental clarity and concentration, increased energy, life extension, decreased bodily...
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Episode 5: Drink Your Freakin' Water!
Water, water, water! Why is hydration especially important in the midst of weight loss? Why does our water weight fluctuate during weight loss? What does it mean when you tell me my water is up or down? I will talk you through the many ins and outs of hydration, as well as help you to better...
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Episode 4: It's Time to Take Care of You! Self-Care in the Midst of COVID-19 (coronavirus)
Over the past few weeks, life as we know it, has become completely upended! You're not alone if you're feeling it's all a bit eerie, scary and for some, very lonely. We now know we must adhere to the “safe-at-home” mandate for the next month or more, so why would you NOT want to use some of your...
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Episode 3: Let's talk Keto Confusion
One of the most common misconceptions out there is that the term “keto,”is synonymous with weight loss. THIS COULD NOT BE FURTHER FROM THE TRUTH! Join me as I explain how very misleading the term “keto” really is and how a fine balance is required to accomplish weight loss on the ketogenic diet....
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Episode 2: All Things Carb Addiction and Carb Withdrawal
Want to know WHY I consider myself a candyholic? I will share my candy addiction story with you. I’ll also explain the ins and outs of carb addiction and carb withdrawal, as well as list the tell-tale signs you can use to determine if you too, are a carb addict. I’ll discuss the stages of carb...
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Episode 1: You Can't Be Hateful When You're Grateful
Are you looking for the key that unlocks the door to happiness? I’m here today to help you find that elusive key that may just help you become happier you! I’ll talk about REAL SCIENCE in the field of positive psychology as well as research based strategies you can incorporate into your daily...
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My Name is Kelly and I'm a Candyholic
Yup, you read correctly ....”Confessions of a Candyholic,” is the name of my podcast! The podcast brought to you by Medical WeightLoss & Wellness…..INDEED....the very same place that preaches to you of the sheer evilness of carbs! I’m here to share with you my personal journey (as a recovering...
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ABOUT THIS SHOW
Kelly, NP founded Medical WeightLoss & Wellness (MWLW) a decade ago after becoming increasingly frustrated with a career as a nurse (and later an NP), in emergency medicine. Kelly considers herself a “recovering candyholic” who has refrained from her “gateway drug” for years now. Her Wisconsin based clinics promote lifestyle change through the MWLW ketogenic diet designed specifically for weight loss. “I’m here to share with you my personal journey as well as the journey of others, provide some weight loss success tips, drop a little keto knowledge, and so much more!"
HOSTED BY
Kelly Clark
CATEGORIES
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Frequently Asked Questions
How many episodes does Confessions of a Candyholic have?
Confessions of a Candyholic currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Confessions of a Candyholic about?
Kelly, NP founded Medical WeightLoss & Wellness (MWLW) a decade ago after becoming increasingly frustrated with a career as a nurse (and later an NP), in emergency medicine. Kelly considers herself a “recovering candyholic” who has refrained from her “gateway drug” for years now. Her Wisconsin...
How often does Confessions of a Candyholic release new episodes?
Confessions of a Candyholic has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Confessions of a Candyholic?
You can listen to Confessions of a Candyholic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Confessions of a Candyholic?
Confessions of a Candyholic is created and hosted by Kelly Clark.
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