Connected In The Den

A gentle check in around the expectations we carry about clarity, intuition & signs from spirit... AND how those expectations can sometimes keep us from recognizing the guidance already present. I wanted to widen the lens around what being led by our spirit guides, & our own intuitive guidance can look like. Just a reflective episode to help us notice where rigid ideas about "readiness", certainty, or spiritual guidance may be needing some openness. A low key chat I hope will offer some little perspective shifts. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I sat down with Dr. Trisha Wolfe  LPCC-S, a trauma therapist, educator, & researcher who specializes in complex & developmental trauma, with a focus on high-achieving perfectionists, people pleasers, & chronic over thinkers. We had a CHAT! Talking all about things that so many of us live in, but maybe don’t always recognize... what it actually looks like to be a people pleaser, overachiever, or chronic over thinker… & how that connects to our nervous system. We also talk about: - what trauma can look like in high-functioning, “successful” people- recognizing people pleasing habits & unlearning them- ways to set healthy boundaries as a recovering people pleaser- the ways we might intellectualize our emotions & how to start reading your body’s cues again - raising kids without passing down people pleasing or overachieving habits- & small, real life ways to create moments of safety & presenceIt’s a pretty sweet, jam packed conversation that might gently shift how you see yourself, & others. A chat full of energetic medicine baby!Connect with Dr. Trisha Wolfehttps://www.cbustherapy.com/abouttrisha.htmlIG: https://www.instagram.com/thetrishawolfeTikTok: https://www.tiktok.com/@thetrishawolfeConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Ever catch yourself wondering if you’re making it all up? Or maybe you've been feeling like your guides just kinda dipped?In this one, I'm talking about the quiet doubts that don’t always get said out loud. The second-guessing, the feeling like you hit a weird little wall, or like something in your connection with spirit & your spirit guides just isn’t landing the same. This is a heart-centered reflection on spirit connection & communication. Some guidance as to why you might be moving through some doubt in your spirit connection. It's an open space to reflect, reconnect, & maybe see things a little differently.If you want to dive deeper I have an online course to help build your trust, understanding & relationship with your spirit guides! https://thewanderinglioness.com/workshopsConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I’m joined by Dr. Kathleen Funk, fourth-generation healer, artist, & Doctor of Acupuncture & Oriental Medicine (DAOM) for a conversation that goes in so many beautiful freaking directions.We talk about what it means to carry healing traditions through generations, the tension between ancestral medicine & Western systems of certification, & why so many modern wellness spaces get ancient practices… a little sideways. *AHEM colonization...We also get into psychic mediumship as medicine, working with spirit guides in healing work, & how art works as an expression of healing.  AND we couldn’t not talk about the energy of the current Year of the Fire Horse, what it might stir up collectively & how we can move with that energy instead of against it.This is a layered, heart-open, at times spicy conversation about holistic healing, protecting ancestral wisdom, and what the future of healing & wellness looks like. Connect with Dr. Kathleen Funk:https://acufunkture.com/https://www.instagram.com/acufunkturehttps://www.tiktok.com/@theacufunkturehttps://www.patreon.com/dontcallitwooConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

In this episode, I’m joined by Owen Unruh (He/Him/They/Them), a Two-Spirit Indigiqueer artist, model, & content creator who’s been openly sharing their addiction recovery journey online with such rawness, humor, & so much heart.We talk about reclaiming lineage after disconnection, what it actually means to rebuild your life, & how joy, creativity, & artistic expression can be powerful forms of medicine. We get into identity as something layered & multidimensional, the gaps in healing & recovery spaces for Black, Brown, Indigenous, & queer folks, & why so many of us end up creating the spaces we needed but couldn’t find.This was one of those conversations that moved gently between laughter & deep healing. Light, fun, & real, with space for the heavy stuff. If you’re in recovery, wanting to understand recovery & addiction, are reconnecting with your roots, or just curious about what healing can look like beyond society's expectations, dive in with us! Connect with Owen...TikTok: https://www.tiktok.com/@owen.unruhInstagram: https://www.instagram.com/owen.unruhhDisclaimer:This conversation contains information about addiction & recovery, which may be sensitive or triggering for some individuals. It is intended for informational purposes only & does not replace professional medical or psychological advice. If you or someone you know is struggling with addiction, please seek support from qualified healthcare providers or trusted support organizations.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Let’s talk about one of the biggest spooky myths out there: the idea that spirits get trapped here & need us to rescue them.In this episode, I share my honest perspective as a psychic medium, what I actually experience in sessions, why “stuck spirits” don’t really line up with it, & what I think is really happening when people feel like their loved ones haven’t moved on.I touch on how grief can shape our spiritual beliefs, & why most spirits feel way more light, aware, & at peace than you’d might think.There is No fear-mongering. Just a real conversation about death, connection, & what “crossing over” probably looks like from the other side.Grab a coffee, get comfy, & let’s get into it.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

This episode is a really special one. I sat down with the amazing Reverend Gerlyn Henry, for a conversation that felt more like two friends opening their hearts than an “interview.” We didn’t shy away from the hard stuff. We talked about fascism, systems of control, the terror of ICE, & the ways religion is often used in American politics to manipulate & control. We talk about facing criticism & “haters"She also shared about her experience on her recent pilgrimage to Palestine & what it meant to be apart of & witness so much resilience, courage, & humanity in the middle of an ongoing genocide. More than anything, this was a heart-centered, honest, & grounding conversation about staying connected to spirit when everything feels chaotic. About choosing compassion over fear. About remembering that we’re not alone in this.So grateful to share this conversation with you. I hope it meets you right where you are.Connect with The Reverend Geryln Henry:TikTok: https://www.tiktok.com/@rev.gerlynhenryInstagram: https://www.instagram.com/gerlynhenryParish: Holy WisdomDiocese of Toronto - Anglican Church of CanadaConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

We're living in a moment where everything feels like it's coming apart, all at once. Globally, politically, spiritually...In this episode I wanted to share some insights on hope. But not in this bypassy, naïve way. More as presence, discernment & responsibility. I wanted to talk about breakdown, rupture & that uncomfortable place between collapse & creation. This is an invitiation to maybe listen closely to what this moment is asking of us. A conversation about staying awake, staying human, & some inspiration to stand in uncertainty without collapsing into despair or denial. Breakdowns can carry the seeds of something more honest. And this is just an honest holding of the moment we're in.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

This is a heart to heart. Really, like all episodes. But this one is pretty raw. I talk about what it is feeling like to live in the world right now. The grief, the anger, the heartbreak & deep exhaustion that comes with witnessing genocide, war, state violence & the terror inflicted by systems like ICE on families & communities. You are not alone if you nervous system feels fried, if you are swinging between rage & numbness, if you are wondering how to stay human without totally crashing & burning out.I’m talking about nervous system care as resistance, why anger isn’t the enemy, what grief needs, & how spiritual skills like intuition, and ancestral wisdom are survival tools, not escapism. This is a reminder that care is not disengagement, rest is not betrayal, you are not broken for feeling deeply, & connection to spirit is key. Take what you vibe with, leave what you don’t. If you are seeking deeper support, explore my site for resources, or one-on-one practices: thewanderinglioness.comConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

In this episode, I’m talking about 3I Atlas, an interstellar object passing through our solar system that didn’t form here & won’t stay. It’s just moving through, on its own mysterious trajectory, & something about that feels super meaningful,beyond the science.This isn’t a technical breakdown or a fear-based take. It’s more a reflective, open conversation about what it feels like when something unfamiliar enters our shared space, energetically, emotionally, & spiritually. I also explore the bigger questions this kind of event can stir up, consciousness, connection, humility, & the idea that the universe may be far more alive & interconnected than we’re often taught to believe. Just space to wonder.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Let's dive into the messy, tender, very human side of “life purpose."I talk about what it means to feel lost or untethered, especially in a world full of injustice, & colonial systems that pull us away from ourselves.This conversation holds space for the seasons of life when nothing makes sense, where the world’s pain feels too heavy, & where you start to question what the point of any of this even is. If you’ve ever felt behind, confused, numb, overwhelmed, discouraged by the world, or pressured to “figure it all out,” this episode offers a softer way forward, one where purpose doesn’t demand clarity, perfection, or big gestures… just honesty, presence, & the courage to take your next true step. Let’s breathe, reflect, & redefine what it really means to live a meaningful life.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Forget hustle culture & “high vibes only.” Real manifestation & spirit connection starts when your body feels safe. This episode explores the bridge between body regulation & spiritual power. I'm breakin' down how a regulated system opens intuition, magnetism, & authentic connection.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

This episode is a short & timely reminder about trusting the way Spirit delivers guidance. We don’t & shouldn't rush Spirit, or our own life's unfolding. Even in those seasons where we feel lost or off-track, leaning into the mystery with grace & faith can become a powerful act of devotion. Consider this your invitation to soften into timing & pay attention to the subtle, beautiful ways Spirit is already speaking to you.If you’d like more support on your path, I’d love to connect with you one-on-one! I’m here to walk with you in your spiritual development. https://thewanderinglioness.com/Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

It’s that magical time again, the Lion’s Gate Portal is here! While the stars aren’t literally “lining up” on 8/8, this date has become a symbolic & spiritual marker. In this episode, I’m diving into a decolonial approach to this powerful moment in the cosmic cycle, one that honors the wisdom of our ancestors, especially those of Ancient Kemet (Africa), who understood celestial rhythms far beyond the colonial calendar.This portal is less about wish lists & more about realignment, with our higher selves, with our lineage, & with the collective future we’re co-creating.In this episode I unpack:- What the 8/8 Lion’s Gate Portal really represents (beyond the hype)- How to work with this energy for collective healing + ancestral connection- Practices for manifesting from a place of soul truth- Activating your spiritual gifts & deeper purposeThis one’s for the mystics, the healers, the seekers, and the soul-led rebels. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Love & Light Ain’t Liberation. In this episode, we’re unpacking the phrase “love & light”. Why it’s not the whole story when it comes to healing, justice, or liberation. We’re talking about the ways spiritual bypassing shows up, especially in wellness spaces that claim to be “high vibe,” but end up erasing pain, privilege, & power dynamics.I'm getting into how real love isn’t always soft, & real light often shines brightest when it illuminates the shadows. This convo might ruffle some feathers, but that’s the point. We’re here for truth, not toxic positivity. If you’re not here for performative peace & looking to dive into practices that actually support collective healing & liberation, tune in.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Is the path to "5D consciousness" truly about love & unity? Or is it quietly reinforcing spiritual hierarchy & separation?In this episode, I wanted to unpack the increasingly popular 3D/5D spiritual framework & explore how it can do more harm than good. From subtle elitism to spiritual bypassing, let’s take a critical look at how the language of “ascension” can alienate, invalidate, & even shame those navigating real human challenges.Topics we explore:- The 5D consciousness & the "ascension" narrative- How spiritual elitism can show up in subtle ways- Why honoring your 3D experience is actually a spiritual act- A more grounded, inclusive vision of growth and healingWhether you're deep into your awakening journey or just questioning the narratives you've been handed, I hope this episode invites you to rethink what it truly means to evolve, beyond dimensional labels, dogma, & performative “high vibes.”If you’ve ever felt judged, excluded, or just confused by the dimensional hierarchy in spiritual spaces, this conversation is for you.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

What if the plant you’ve been told is “recreational” is actually deeply sacred? In this episode, we journey into the spiritual, ancestral, & energetic roots of cannabis, beyond the smoke & stigma. We explore the plant’s origin as a sacred medicine, its connection to ritual & intuition, & the ways it’s been exploited, criminalized, & misunderstood, especially in the West.This isn’t just a conversation about cannabis, it’s a call to remember. To honor the plant's lineage. To advocate for those still imprisoned for what others now profit from. To reimagine or rebirth your relationship with this ancient teacher.Take a deep breath… & let’s go there.Resources & Reading for Further Exploration Cannabis and Spirituality by Stephen GrayThe Pot Book by Julie Holland, MDSettler Cannabis by Kaitlin P. ReedLord Shiva & Bhang – The TrostEnthenogenic Use of Cannabis (Wikipedia)Cannabis and Religion (Wikipedia)Fighting For Cannabis JusticeCannabis AmnestyLast Prisoner Project*This episode about cannabis is meant for educational & informational purposes only. I’m not a medical doctor or a licensed healthcare professional, I am not diagnosing, prescribing, or giving personalized medical advice. If you’re considering using cannabis for any reason, especially for health or spiritual purposes, please talk to a qualified medical professional who knows your history. Do your own research, seek out experts, & always listen to your body. Your safety & well-being come first.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I freaking love to see the rise in spiritual language, leaders, & communities happening, BUT not all of it is rooted in integrity. In this episode, I share some of the red flags that can show up in healing spaces, beyond spiritual & cultural appropriation. We’re getting into the less-talked-about stuff: ego masquerading as embodiment, gaslighting framed as divine wisdom, & community structures that start to feel more like control than care.This isn’t about cancel culture or calling people out, it’s about staying conscious, calling ourselves in,  remembering that real growth doesn’t require hierarchy, hustle, or hype.No fear-mongering, no guru worship, just a grounded reminder that you deserve to grow on your own terms.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I'm talking about the power of keeping things close. Dreams, transitions, healing, even joy & why I’ve learned to move in silence. Explore what it means to protect your energy in a world that constantly asks for updates, how gossip & prying can create false intimacy, & why not everything is meant to be shared while it’s still unfolding. Learn how honoring your own pace can lead to the kind of growth that doesn’t need to be explained, or validated.This one’s for anyone feeling the pull to keep more of their life for themselves, & to trust that what’s meant for you doesn’t need to be witnessed to be real.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

In this honest & unfiltered episode, I am sharing with my full heart my personal experience as a mixed Black, autistic woman, calling out the harmful narratives that continue to stigmatize neurodivergent lives. I was sparked by recent remarks from Robert F. Kennedy Jr., this conversation is both a clapback & a call-in, addressing the misinformation around autism, the deeply human reality of masking, misdiagnosis, & medical gatekeeping, & the ways in which the system continues to fail marginalized communities.This episode is for anyone who’s ever felt unseen, misunderstood, or boxed in by a system that treats difference like a flaw.Read the full article on my Substack. Support services in Canada: autismcanada.orgaidecanada.cakerrysplace.orgautismontario.com“Content creators”/Educators: @awkentherapysf @lindseymackereth_official@[email protected] @divergenthood @trevorcarroll_@neurodivergent_louConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Crown chakra chaos? Oh, yeah we’re going there.In this episode of Connected in the Den, we’re kicking off my new series “Spiritually Speaking, They’re a Mess: A Pop Culture Reflection” where I vibe check your fave chaotic TV & movie characters through the lens of the chakra system. First stop? The Crown Chakra (aka your soul’s hotline to the cosmos).We’re talking:Regina George’s crystal-studded ego trip Don Draper’s existential identity crisis Scar’s spiritual downfall and Circle-of-Life sabotage Plus, I’ll walk you through what the Crown Chakra actually governs (without the fluff), how to tell when yours might be out of whack, & simple ways to start reconnecting to your higher self without needing to live on a mountaintop.Tune in, have a lil' chuckle, reflect a lot, & leave feeling a whole lot more cosmically connected.Work with me one-on-one: https://thewanderinglioness.com/Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Can you really send a thought to someone without saying a word? Science, spirituality, & even declassified CIA documents suggest that telepathy might be more than just fiction. In this episode, we’re diving into how telepathy works, the role of energy fields & quantum entanglement, & most importantly, how you can start tapping into your own telepathic abilities (ethically, of course!). Plus, we’ll test your skills with a fun experiment. Ready to see if your mind can reach beyond the five senses? Let’s go!Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Ever get the feeling you’re not alone… but in a good way? In this episode, I'm sharing 5 clear signs that a spirit is trying to get your attention. Let me tell ya, these are not coincidences.Before you go full ghost hunter, I'll share some insights about spirits & the different types of spirit energy you might be encountering. Are you dealing with a passed loved one, a guide, or just an energetic echo? Plus, I’ll be sharing some must-know energetic protection tips so you can keep your spiritual interactions high-vibe & drama-free.If you’ve ever wondered whether that chill down your spine is something more—this one’s for you! Want to explore more? Check out my self-paced online course: "The Awakened Connection - Introduction to Personal Mediumship" https://thewanderinglioness.com/workshopsConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Think mediums sit in dark rooms, talk to ghosts 24/7, & know your deepest, darkest secrets just by looking at you? Yeah, not quite. In this episode, I'm busting 10 of the most common myths about mediumship, & trust me, it’s not what Hollywood wants you to believe. I'm sharing the real, relatable, & actually pretty cool truth about connecting with Spirit. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

The holidays can be a tender & difficult time when grief feels heavier, & the absence of our loved ones is more really felt with depth. I hope you receive this loving, channeled message of comfort, reassurance, & hope. I hope you let these words hold you like a warm embrace as you move through the pain of loss & grief.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

The fascinating ways spirit can connect with us through our dreams. I discuss why spirit often chooses the dream realm as a medium for communication, exploring into the symbolism, messages, & healing that can take place while we sleep. We'll touch on the reasons behind these dream visits, & how we can create a conscious space for this interaction. I share tips for being mindful & intentional in your dreams, helping you to recognize, understand, & invite spirit into your nighttime journeys.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I wanted to offer a spiritual pep talk that we all likely need from time to time.If you're feeling overwhelmed, disconnected, caught up in the loudness of the ego, and the external energies… this one’s for you.I wanted to share some insights on how reconnecting with your soul’s wisdom can bring you back to your purpose, and how the challenges we face are often the very lessons we need to grow.External pressures & our own ego can have us pull away from our core, leaving us feeling lost or disconnected from our purpose. This episode is all about remembering why we’re here in this life, rediscovering the unique gifts we’re meant to share, & realigning with our soul’s deepest truths. Tune in to reconnect with your purpose and feel empowered to embrace your journey.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

In this intriguing episode of The Spirits & Spells Series on Connected In The Den, we explore the mysterious disappearance of a group of hippies who vanished without a trace during a thunderstorm at the sacred Stonehenge site in August 1971. Truth or myth? Join me & explore the chilling details of this unsolved mystery, examine eyewitness accounts, & consider the paranormal elements surrounding this case. This episode invites you to ponder the enigma of the missing Stonehenge hippies & the stories that linger in the shadows of this ancient landmark.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I wanted to create a spooky series to dive a wee deeper into the mystical & paranormal.The Spirits & Spells Series: Spooky Stories Unveiled  on Connected In The Den, I journey into the captivating & mystical connection between witches & our iconic broomsticks. Why have broomsticks become synonymous with witchcraft?Explore the historical roots & cultural significance of broomsticks in witch folklore, discover the stories, & traumatic history that has shaped our understanding of witchcraft over the centuries. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Ahhhh, the multifaceted journey of creativity. Artist Kesia & I discuss how different phases of artistic development, from conception to execution, can be supported through the mindful use of plant-based medicine. We  explore the powerful intersection of art & activism, & how creative expression can be a powerful vehicle for social change as well as personal & collective liberation, as well as the importance of decolonizing beliefs surrounding plant medicine. Kesia is an artist, a moon child, & a wild child. Her work reflects a deep connection to African & Caribbean roots, exploring themes of empowerment & transformation. Her pieces often featuring elements of African mythology, spirituality, & the diaspora experience.Kesia on Instagram: https://www.instagram.com/kingkesiaKesia on TikTok: https://www.tiktok.com/@itskingkesia*The content presented in this podcast is for informational & educational purposes only & does not constitute medical, psychological, or therapeutic advice. The discussion about plant medicine, including substances such as psilocybin, cannabis, & other plant-based tools, is intended to explore their potential effects on creativity & personal growth.By engaging with this content, you acknowledge that the podcast hosts & guests are not providing medical or psychological advice & that you are responsible for making informed decisions regarding the use of plant medicine.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Our society has conditioned us to shy away from uncomfortable emotions, including grief, which has can have us struggling in acknowledging & processing these feelings in healthy ways. Let's explore what grief is, & why it's essential to embrace these raw emotions. We'll explore societal pressures & personal fears that can contribute to our avoidance of grief, & how this avoidance can harm our healing process.Whether you're currently grieving or supporting someone who is, it is my intention, this episode offers a guiding light towards understanding, acceptance, and peace and navigating the emotions of grief. Connect with me in 1:1 offerings! Readings, Reiki, and spiritual coaching. All offerings can be explored on thewanderinglioness.comConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I wanted to unwind the complexities of the ego, & how it influences our lives. What happens if we let the ego go unchecked? Plus some practical insights &  practices to harmonize the ego with the soul. Explore how mindfulness, meditation, & self-awareness can guide us toward a more balanced existence, where ego serves as a companion rather than a dictator. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

We talkin' Money Honey!  Join us as we embark on an empowering journey into the world of financial literacy with Dani Darmanin. She is fierce, passionate and so inspiring! She brings her beautiful heart and wealth of knowledge to help  empower others to take control of their financial futures as a Financial educator and Tutor.We dive into the profound impact of understanding the power of our spending habits, exploring how our choices shape our financial well-being. Dani shares invaluable insights on the intersection of spirituality and money, highlighting the importance of aligning our financial goals with our deeper values and beliefs.We also explore the fascinating realm of financial psychology, uncovering the subconscious influences that drive our financial behaviors. With Dani's guidance, we debunk common myths about money and success, empowering listeners to redefine their relationship with wealth and abundance.Whether you're a seasoned investor or just beginning your journey to financial literacy, this episode offers practical wisdom and uplifting encouragement to guide you toward a brighter financial future. Connect with Dani: https://www.danidarmanin.com/Instagram: https://www.instagram.com/danidarmanin.cfei/TikTok:https://www.tiktok.com/@danidarmanin.cfeiConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I hope with this episode, you really feel connected to coven. Whether you align with the particular branches of healing and witchcraft that we touch on or not. I hope you feel the depths and magick of connection to the divine in this conversation. Gabriella (Gaia for short) is a Shamanic WombKeeper, Pagan Ceremonialist, Freebirthing Mama, & Dianic Witch. She serves her community through Earth Ceremonies, Holistic Full Spectrum Womb Care, 1:1 sessions, Women's Circles & more.We deep dive into the realms of magic, healing, and empowerment in this conversation as we explore the awakening of the witch within. Together, we discuss the intersection of religion and witchcraft, challenging outdated dogmas and reclaiming our spiritual sovereignty. We discuss the power of healing as a collective, liberating ourselves from the chains of femme oppression, and embracing our innate magic and resilience. I hope you feel empowered and feel supported on your spiritual, witchy path with this illuminating episode as we awaken the witch within and embark on a path of healing, transformation, and reclaiming our power.Connect with Gabriella (Gaia) Instagram: https://www.instagram.com/sacred.originsWebsite: https://www.sacredorigins.services/Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

*Trigger warning - discussions of gun violence and suicide. Brotha Peace has been on a powerful and transformative healing journey, and it was such an honor to hear his story. A survivor of gun violence, he overcame some tragically low stages and spaces. He now holds space for community to heal, and shares his story and helps to motivate others to embody a harmonious peaceful vibration. He shares his work through his various works of art, as a jewelry creator, painter, acting, and as a conscious hip hop artist. Connect with this beautiful high vibing being links below.InstagramTikTokWebsiteConnect with him at the EMPOWER24 Wealth & Wellness Expo 2024 in Denver Colorado Stream his music on Spotify and Apple MusicView all season 3 episodes of Connected In The Den with closed captions on YouTube Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Heart centered, playful and soulful is how I would describe this conversation with my soul sister Abigail. In this fabulously layered chat, we dive into the phases of spiritual development, nurturing spiritual experiences and development in children, being present in the now, reincarnation, balancing divine feminine and masculine and tons more! Abigail is a powerful energy healer and soul coach, who vibrates at the most beautifully fierce yet graceful frequency that is nothing but welcoming and inviting. I hope you giggle along with us in this episode!Connect with Abigail on TikTok, Instagram and YouTube @EnergyLightHealing Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Intuition. What the heck is it? It's been a bit of a hot topic over the years - but do you know what it is? How do we work with it to live a more full life? In this episode I scratch the surface on what Intuition is, how it works, and why we have a hard time trusting it. Want to deep dive into developing this skill? Connect with me for one on one mentorship sessions!www.thewanderinglioness.com Instagram + TikTok: @TheWanderingLioness Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I LOVED this virtual hang with non denominational astrologer Colin Bedell AKA @QueerCosmos. We had a lovely conversation, full of laughs about all things astrology. Like the influence of planets in retrograde, - what if you were born during a time Mercury was in retrograde? (Like both Colin + I were!) We discuss the influence of Venus energy, planetary influence in romance,  work, and our personal and spiritual development. We have heart filled chats on love, relationships, and decolonial work within the wellness industry. PLUS I share some juicy clips of my personal astrology reading with Colin - which btw, 10/10 recommend. Grab a pen! Take some notes! this episode is JAM PACKED with knowledge! Connect with Colin Bedell Instagram: @QueerCosmosTo book a reading, subscribe to SMS daily updates or buy his books, CLICK HERE. Connect with Krystie Ann Instagram: @TheWanderingLionessInstagram: @ConnectedInTheDenDon't forget to rate this show! Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

I recently shared on my socials my 5 favorite ways to elvate your vibration. "Create something" was one of them. I wanted to dive deeper into that. Dive deeper into how tapping into my creative energy, & ultimately fully embodying a life as a creative has supported my healing journey, working through my depression & anxiety, & been a game changer for helping to align me on my spiritual path with developing my spiritual abilities. Share your thoughts with me about this episode! Connect with me on Instagram & TikTok: @TheWanderingLioness*These practices are not a substitute for therapy, programs or treatment from a licensed medical/psychological professional. I am sharing my personal story, and this does not replace conventional medical diagnosis or treatment. Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Ok WOW. Wow. This is by far one of the juciest episodes for Connected In The Den so far! I had the absolute pleasure of connecting with best selling author, creative powerhouse, THE ultimate witch Lisa Lister. She is the author of: Code Red, Love Your Lady Landscape, Witch, + her lastest: Presence. When I say powerhouse....she is a Well-woman + womb yoga therapist. Womb + Rhythmic massage practitioner. Menstrual awareness practitioner. Illustrator. She is a guide, and holds sacred space for women to navigate both the internal + external terrain of being a woman - in all the ways - through counsel, movement, ritual + ceremony. This is a freaking yummy, feel-good, witchy conversation that I hope you will love as much as I did! Connect with Lisa Lister: lisalister.comIG: @sassylisalisterOracle Decks + Artwork: ShopJoin: The She Power CollectiveConnect with Krystie Ann: IG: @TheWanderingLionessIG: @ConnectedInTheDenConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Where my Cannabis cuties at?! I have a short but sweet chat to share with you lovelies. I recently sat down to chat about all things Cannabis related with the beautiful and talented Annette Mia Flores - Actor, producer and co-founder of  "High Herstory"  a Media Brand + TV series. "High Herstory" has been featured in Forbes, Refinery29, Bustle + more. "High Herstory creates space for women & femmes who love weed while bringing to life meaningful, stigma-changing visuals at the intersection of cannabis and culture."  I hope you enjoy this cannabis convo, and be sure to connect with these bad ass babes by checking out the links below! Connect with High Herstory: InstagramSite + Blog TV SeriesConnected In The Den InstagramConnect with Krystie Ann InstagramConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

This chat features my radiant friend Isaiah, also known as The Elysian Aquarius. A brilliant dynamic Astrologer and well-being Practitioner, I've been following him - soaking in all of his beautiful insights and knowledge in the world of Astrology, Tarot, and Numerology. In this episode Isaiah shared some beautiful insights on what to expect with planetary energy for 2022 ahead. He also broke down some of the basic fundamental terms in astrology for those new to working with these fantastic cosmic tools always available for us! Like what is the "big three"?  What are retrogrades, and how to work with those energies? Are certain signs more compatible than others? And so much more! Hope you enjoy this sweet episode jam packed full of cosmic information! Connect with The Elysian Aquarius: www.theelysianaquarius.comInstagram @theelysianaquarius Twitter: @elysianaquarius TikTok: @elysianaquariusPaypal: www.paypal.me/IsaiahH98Connect with Krystie Ann: www.thewanderinglioness.comInstagram @TheWanderingLioness@ConnectedInTheDenFind episodes of Connected In The Den. with closed captions available on YouTube.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Another bad-ass multi faceted gem. She is a writer, spiritual advisor, yoga teacher and psychic medium. We sat down to talk about the power of intuition, grounding and protecting our energy, connecting with spirit through psychic mediumship abilities with both adults and children, and more! She also has a super fascinating connection with THE Marilyn Monroe! WHAT!? Click here to book Kristine for spiritual mentorship, the reset package, yin yoga classes or a psychic reading.Visit Kristine’s online shop to purchase her spiritual goodies, including her gorgeous tarot deck! Connect with Kristine: Instagram BlogSoul Cards (Tarot Cards)Connect with Krystie Ann: Instagram Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Chris Corsini is the baaaaddest wizard I know. My super talented friend has a no bullshit approach when sharing guidance and insight for the collective using the divination tool of tarot. We sat down to chat about his journey with his psychic and mediumship abilities, shifting our mindset to attract abundance, how to use tarot and astrology as a tool, what planetary energy to be mindful of going into 2022 - including a general collective 2022 tarot reading (take notes!) the importance of grounding our energy, and so so so much more. Connect with Chris: Instagram: @ChrisCorsiniVideos on: YouTubeCheck out his music: YouTube: MDL CHLDConnect with Krystie Ann: Instagram: @TheWanderingLionessInstragram: @ConnectedInTheDenFind episodes of Connected In The Den with closed captions included available on: YouTube Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Vocalist, songwriter, visual + theater artist. AKA Bad ass freaking powerhouse. This is Carleigh Aikins. She's been touring the last 11 years with some incredibly talented music creatives like Bahamas, PaperBird, Jack Johnson, Macy Gray and more. Her powerhouse, soulful vocals have been heard on shows like "Grey's Anatomy", "The Ranch" and "Hockey Night In Canada". This beautiful Canadian songbird just recently released her incredible debut solo album: "Junk Jewelry" A magical mashup of Rock, Soul and Pop which really showcases her insane vocals , amazing vocal range and beautiful song writing. It's a VIBE. She sat down with me to talk about the journey releasing her new record, plus stepping into our power as a creative and entrepreneur. We also discussed ways to stay inspired and motivated, working on knowing our worth, some of the challenges creatives and entrepreneurs face, and how to work on over coming them.A super empowering conversation with some great belly laughs. Carleigh is truly a multidimensional STAR, and I hope you enjoy this feel good chat. Check out her artwork + where she'll be performing next: www.carleighaikins.com IG: @carleigh_aikins FB: Carleigh Aikins MusicConnect with me: @TheWanderingLioness@ConnectedInTheDen Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Raised on Maui, now living in Los Angeles, California - Kundalini yoga teacher and celebrity trainer Joie Lee Ruggerio thought the fitness industry was missing something, more than the physical connection, a spiritual connection. So she developed + birthed into the collective “The Manifestation Workout”. Joie has created the formula to help us “inherent power of our bodies to create change not only for the body itself, but for our whole life.” I sat down with this radiant gem and fellow Trekkie sister to chat about her fantastic workout and membership program, finding and keeping momentum with our spiritual and fitness practices, taking ownership of our energy through the power of manifestation in community, the magic of creating awareness with Kundalini yoga, and oh yeah, finding out we were once practically neighbors! WHAT!?Make sure to check out Joie: wearehaumea.comon IG + TikTok: @joililikoi And on YouTubeMake sure to connect with me: @TheWanderingLioness Join your fellow fierce lions in the den on IG: @connectedinthedenConnect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching

Welcome to Connected In The Den! I am your host Krystie Ann, also known as The Wandering Lioness. I am SO excited that you are joining me in my online lion's den. I am all about living a peaceful life in harmony as one. So I wanted to create a space to connect with my soul family, a place for conscious expansion, to have access to tools to help us educate ourselves, and help each other level up and elevate so we can show up as more conscious beings for each other and our Mother Earth.  In this ice breaker episode, I share with you what "Connected In The Den" is all about.Connect with me through the links below and let me know what topics you would like to know more about! https://thewanderinglioness.com/Join Me On:The Membership CommunityTik TokInstagramYou TubeClick HERE for 1:1 Offerings & Coaching