Connecting Conversations with Cohesia Connect

This episode we have titled, ‘ The Cost of Bossing’, where our beautiful guest Tolu Oke invites us to reimagine what leadership can and should be.She speaks honestly about the toll of representation, the intersection of faith and ambition, and what it truly takes to build inclusive, supportive environments for Black women in the workplace. Ten years from now, what will leadership look like? Tolu offers a bold vision rooted in empathy, accountability, and legacy. Not to be missed!

For too many, being "the only in the room" is a familiar experience. But what does it take to change that reality? Rebekah Hayward, founder of The Inclusion Edit, joins us to discuss the importance of championing personal identity and the responsibility organizations have in building authentic, inclusive spaces. From corporate boardrooms to classrooms, Rebekah shares what it truly takes to create lasting impact—not just performative change.

Can your cultural background be your biggest career advantage?Antley Tong takes us through his journey of integrating into UK professional culture while embracing their heritage. We discuss identity shifts, overcoming biases, and challenging stereotypes, as well as advice for immigrants striving to build a strong personal brand without losing their roots.

Our values and motivations are often shaped long before we step into the professional world.In this episode we are joined by Richard Odufisan who shares how personal experiences and upbringing influenced his deep commitment to diversity, equity, and inclusion. From early life lessons to professional convictions, this episode unpacks how identity and background fuel a purpose-driven career.

Age is often said to bring wisdom, but does that hold true in the modern world? In this reflective episode, the co-founders explore how generational maturity and experience are viewed differently today. They discuss the role of technology in shaping our perceptions of age, the challenges of workplace dynamics across generations, and how respect and authority are evolving in an age-diverse society.

In the age of self-promotion, is authenticity still achievable? In this episode, we unpack the delicate balance of presenting yourself on public platforms while staying true to personal values. Join the co-hosts as they discuss the role of conversation, the challenges of entrepreneurship, and how to reconcile the divide between building a brand and living authentically.

Join host Carla Adebekun and guest Ryan Belgrove in this relatable episode of ‘Connecting Conversations’. They unpack the twists and turns of life’s unexpected journeys. From migrating countries and pivoting careers to redefining personal and professional priorities, Ryan shares insights on building meaningful connections and focusing on legacy over momentary success. Discover how embracing detours can lead to profound growth and lasting impact.

What does it take to become a master networker and organizer of one of the world’s most iconic storytelling events? In this episode, Amit Grinvald, the force behind Tedx Prague, shares his journey of connecting with remarkable people and amplifying their stories. Discover how his passion for human connection has transformed into a platform for talent and inspiration.

What does it mean to belong? TEDx speaker Sahba Rohani joins ‘Connecting Conversations’ for this episode to discuss her journey of finding identity in a new country and how it has fueled her work in creating educational and corporate spaces that center on connection, inclusivity, and community. With a compelling personal story and a drive to shape a better world for future generations, Sahba brings wisdom and practical insights for anyone committed to building environments where everyone can thrive.

Becca Garratty, aka "The Recruitment Angel," joins us to dismantle outdated stereotypes about recruiters. With stories and insights from her career, she explores how recruiters can act as career matchmakers, connecting the right people with the right roles by focusing on empathy, culture fit, and long-term impact. In this episode, Becca explains her process for fostering meaningful connections between businesses and candidates, showing how recruitment can—and should—be a transformative process for everyone involved.LinkedIn: https://www.linkedin.com/in/rebecca-garratty-4ab445195/

Hello 2025! We are back with Season Three. What if rest was the most productive thing you could do this year? In this 2025 launch episode of Connecting Conversations, the co-founders challenge societal norms by redefining rest as a mindset rather than a reward. Together, they explore the transformative power of living in a heart posture of rest, resisting the pressure to constantly achieve, and finding peace in slowing down. Join the conversation and start your year in a radically unconventional way.

Hosts, Carla and Evelkah unpack one of the most challenging decisions we face: when to walk away. From career transitions to personal relationships, they share their experiences, guiding principles, and practical advice for navigating departures. Discover how letting go can open doors to growth and alignment in this thought-provoking conversation.

In this powerful episode, we dive into the transformative role of storytelling at the intersection of creativity and social justice. Our guest, Jamarl Billy,  an advocate in the anti-racism space, shares his personal journey of balancing creative expression with the heavy work of combating racial injustice. Through the lens of storytelling, we unpack how creativity becomes a tool for resistance and healing, while navigating the complexities of advocating for justice.

In this episode, our hosts engage in a powerful conversation about cultivating a healthy growth mindset—one that fosters resilience, adaptability, and long-term success in life, business, and relationships. Together, they explore the essential components of a growth-oriented mindset, emphasising the crucial roles of humility, accountability, and the ability to embrace failure. They share personal stories of setbacks, mistakes, and the valuable lessons learned along the way. As well as highlighting how embracing humility allows us to stay open to learning, even when faced with challenges or criticism.

In this continuation of their deep dive into the complex emotion of envy, the hosts expand the conversation by exploring its roots in family dynamics. From the influence of sibling relationships to the role birth order plays in shaping our perceptions of success and comparison, they reflect on how envy often begins within the family unit. Drawing on their own experiences, the hosts discuss how early feelings of rivalry or comparison with siblings can shape our self-esteem and influence our ambitions. They examine how these dynamics play out in adulthood, often manifesting in our professional lives, personal relationships, and sense of fulfilment. Tune in to Part Two for a thoughtful exploration of how family dynamics shape our experiences of envy and learn how to harness those feelings as a source of empowerment and inspiration in your own life.

In this insightful episode, the hosts come together for an honest and reflective conversation about the powerful and often misunderstood emotion of envy. Together, they explore how envy shapes our lives, from subtle comparisons in everyday interactions to the deep-rooted societal pressures amplified by social media. The discussion delves into the ways social media platforms have fueled a culture of comparison, intensifying feelings of inadequacy, and distorting our sense of self-worth. They share personal stories about how envy has impacted their own journeys as founders and entrepreneurs, shedding light on the challenges of navigating success and self-perception in a hyper-connected world.

In this eye-opening episode, our hosts, Evelkah Powell and Carla Adebekun tackle a compelling question: Are women more fearful than men, and if so, why? They delved into their thoughts behind gender differences in fear and anxiety, exploring how societal expectations, and cultural influences play a role. We uncover how these fears manifest differently for women and what can be done to shift the narrative. Whether you’re looking to understand the root causes of your anxieties or seeking empowerment through shared stories, this episode offers valuable insights. Tune in for a thought-provoking discussion on overcoming fear, challenging stereotypes, and building resilience.

Whether it's public speaking, heights, or the fear of failure, we believe that everyone has the potential to overcome their fears and emerge stronger. Our upcoming episode features our Hosts, Carla Adebekun and Evelkah Powell, who have faced their own fears and come out victorious. They discuss strategies that helped them build resilience and embrace the unknown with confidence. So, get ready for them to spill their tea! Remember, the first step to conquering fear is to face it, and you don't have to do it alone. Join our supportive community and take the leap towards a fearless future.

In this episode of Connecting Conversations we welcome Nicola Morrison, who brings us her inspiring story from her book Victory Is My Name. Nicola discusses how her faith and relationships have been crucial in overcoming life's hurdles. She provides profound insights into how we can all grow and transform through our struggles. Join us for a conversation that will leave you feeling empowered and ready to face your own challenges with renewed strength.

Welcome back to Connecting Conversations. It's been a while... In this newest episode, we had the opportunity to sit down with Moyo, who shared her journey of survival and self-discovery after experiencing narcissistic abuse in her previous marriage. During the conversation we challenged societal and cultural pressures on women, particularly in the context of marriage and parenting. Join us as we re-examine perspectives on abusive relationships and emphasise the value of self-love and healthy self-worth. For more information about Moyo’s journey or in need of someone to talk to, feel free to reach out to Moyo via:  Instagram: https://www.instagram.com/stories/officiallymo_space/3397532205195639033?igsh=MTRldnpoaTBuN2NobQ== YouTube: https://youtube.com/@officiallymo_space?si=b8XH7403gaqKu2uG TikTok: https://www.tiktok.com/@officiallymo_space?_t=8nTHP4UI5Me&_r=1

In this episode we discover the profound connections between faith and personal achievement as our guest Miriam reveals some raw, and unfiltered truths of her own experiences. Miriam explores how faith, when both weak and strong, has guided her through life's trials. We discuss the personal transformations that take place during relationship upheavals, and moments of career triumph, illustrating that imperfection is part of the journey toward success.

In this finance episode, we share a candid exploration on this subject with our special guests, Founders; Arlyne and Joy of Roots to Froots. Together we uncover the profound impact of cultural beliefs on our financial lives, including varied cultural attitudes towards money and how these mindsets affect our personal and professional relationships. This discussion examines how different societies prioritise wealth, the psychological aspects of financial success, as well as practical advice to foster a healthier relationship with money. Perfect for anyone curious about the intersection of culture and finance! To get in touch with Roots to Froots and how they can help you; use https://www.rootstofroots.com/contact-us/. Check out their Instagram (@rootstofroots) and YouTube (https://www.youtube.com/@rootstofroots9236)

The younger generation in the UK faces unique financial challenges that differ significantly from those of their parents. For millennials in the UK, navigating the financial landscape can be particularly tricky. This podcast examines the tension between traditional financial advice and the realities of the modern economy. Our Founders discuss the shifting expectations around money, career, and lifestyle. 

In this new episode , we explore the delicate balance between societal expectations and spiritual fulfilment. This conversation addresses the fear of failure that often accompanies the pursuit of success. Our hosts provide thoughtful insights on how faith-based standards can challenge societal norms and offer a more profound understanding of success.  Tune in to explore how faith principles can lead to a more meaningful and resilient definition of success.

In this episode of 'Transitions,' we explore the crucial role of self-reflection and open dialogue when navigating life's transitions. Change can be overwhelming. Understanding ourselves and communicating effectively with those around us, can significantly reduce the shock impact of these defining moments. Join us as we discuss practical strategies for self-reflection, share personal stories of transformative change, and explore how meaningful conversations can foster support and understanding. Importantly, let’s make change attractive!

Navigating friendships through the storms of life can be challenging. In this episode, our co-founders Carla and Evelkah examine the losses, changes, and traumas that affect our friendships over the years. Join us for insightful conversations on finding new ways to connect deeply and meaningfully as we progress through life. Learn practical tips for rebuilding and nurturing the friendships that truly matter.

'They did the best they could and gave us the best they had’. I have found this common concept professed when adults reflect on their relationships with their parents. But even then this is loaded with complexities, misunderstandings, and sometimes family traumas. In this podcast our formidable guest, Jamila Periera, who is both a freelance journalist, poet, and workshop facilitator,  addresses the intersection of race, ethnicity, and culture in the modern world. She shares her explorations of the dynamics of immigrant families, especially the complexities of adult parental relationships. In this conversation we consider how integral cultural backgrounds shape family expectations and interactions. A conversation for repeat listening! Freelance Journalist, Poet & Workshop Facilitator Portfolio: https://linktr.ee/FidjuFemia Instagram: millie_gp LinkedIn: https://www.linkedin.com/in/jamila-pereira-3096a91a3/

Join us as we delve into the complexities, traditions, and modern challenges of dating within the Islamic context. In this episode we invite Amirah to discuss and share her thoughts on romantic relationships and why her faith is pivotal in this process. From cultural norms to religious principles, let's uncover the intersection of romance and faith in today's world.

This episode features very special guests and  top relationship experts Dr. Andrea and Jon Taylor-Cummings. They share positive and constructive insights as to the ways in which our society and ethnic cultures can influence romantic partnerships, workplace dynamics, and friendships. Get ready for a perceptive conversation in this episode, along with some practical tips that celebrate diversity and foster stronger connections. Connect with our guests below: Website: www.the4habits.com Resources: www.the4habits.com/resourcehub Andrea's LinkedIn: https://www.linkedin.com/in/andreataylorcummings/ Jon's LinkedIn: https://www.linkedin.com/in/jonathantaylorcummings/ The 4 Habits Institute (LinkedIn): https://www.linkedin.com/company/the-4-habits-institute/ Facebook: https://www.facebook.com/The4Habits Insta: https://www.instagram.com/the4habits/ TikTok: https://www.tiktok.com/@the4habits 

In this episode, we delve into the stories and experiences that shape our diverse world. From the joys and challenges of building friendships across cultural divides, to the profound moments of faith that bind us together. This podcast is a celebration of the rich tapestry of humanity. Join us and listen in.

This new episode explores the different relationships we engage with over the course of our lives. For the most part relationships are beautiful and exciting, but at times, they may be tricky to navigate, particularly when learning to set boundaries.  This conversation unlocks the truth of relationships. Our hosts share their own experiences of  dealing with relationships with friends, work colleagues, and romantic partners amongst others. Want to explore your truth in relationships? This is for you.

In this episode, we delve into the intricate dance of transitions through marriage and personhood. Join us for some insights into the journey of our Co-Host Carla Adebekun.  In this conversation we explore the need for embracing new discoveries of yourself. Whether you're embarking on a new chapter, or weathering a storm, this episode offers some reflections, tips, and guidance in navigating transitions. Tune in for a heartfelt conversation on the beautiful journey of marriage and the art of navigating life's twists and turns.

“The grass is greener where you water it”. When we think of change it can be daunting, however, our guest Maweuna discusses her approach in dealing with change, particularly in the workplace.  We discuss the excitement of landing that first job, navigating office politics, finding your voice, and taking agency. In this conversation, Maweuna shares insights, tips, and her personal story to help us navigate the workplace transitions with confidence and boldness.

In this podcast, we delve into the profound impact of role models and mentors on our journey towards purposeful living. Through heartfelt conversation and empowering tips by Jeffrey Manso,  we uncover the strategies for overcoming obstacles and finding clarity in our pursuits. 

We're diving into the topic of transitions—those inevitable shifts that shake up our routines, challenge our identities, and often push us out of our comfort zones. Whether it's changing jobs, moving to a new city, or even transitioning to a new phase of life, transitions are a universal experience. Transitions are never easy and often difficult to navigate or speak about. However, we want to create a space where transitions are seen as a positive indicator of growth.  Listen in to hear how our Hosts outline their perspectives on transitions.

Welcome back to Connecting Conversations! The podcast where we share stories and unheard voices from different walks of life. Our aim is to provide a safe platform for individuals to share their unique experiences and perspectives on various topics related to culture, society, and the human experience. Through stories, we can inspire and empower one another to make positive changes in our communities and the world at large. Join us as we explore new topics, new guests and new stories that connect us all.

In this episode, we welcome Cynthia V Davis CBE. She is a Multi Award Winning Founder, CEO,  role model, and keynote speaker who is trailblazing in the field of Diversity and Inclusion.  Throughout this conversation we rehashed the importance of diversity and inclusion within our society. How it empowers the younger generations,  it fosters cohesive development in the workplace, and so much more. Within this short yet powerful discussion, Cynthia also opened up about her personal story, revealing challenges that ultimately lead her to BE the change she wants to see in the world. In this discussion, Cynthia emphasises some key takeaways: keep an open mind,  embrace acceptance, and always be present. Don't miss out on this inspiring episode – it's a must-listen!

Join Carla and Evelkah on their latest episode where they engage in an open and heartfelt conversation about Carla's recent trip to South Africa. The two delve into themes of returning home, navigating complex emotions of both the familiar and unfamiliar, and the dynamics of interracial relationships. Tune in today to be part of this inspiring and lighthearted chat.

A powerfully constructive and encouraging conversation in this episode with our guest Hannah Bevan. Explored in depth are ways in which we can create safe cultures and environments that encourage a space for people to share their experiences and journeys.  Not an easy feat! It may cost us to be curious, to step outside of our comfort zones, and demand of us to model the examples we wish we had. A hopeful conversation not to be missed! Thank you Hannah for sharing your journey with us!

 In today's solo podcast, our co-founder and co-host, Evelkah Powell, takes the opportunity to reflect on her experiences and share her thoughts on the current state of diversity and inclusion. Join Evelkah as she dives into conversations she's had with professionals and peers and explores the need for more grassroots initiatives to drive real change. Get ready for a thought-provoking discussion on dismantling old narratives, challenging the status quo, and stepping up to be the voice for those who have been silenced. So sit back, relax, and let's dive into this enlightening conversation!

It’s always a privilege to find people that share similar vision and passions for driving change and positive impact. Our guests are no exception - Caron Pollard and Clare Flaxen share their journey’s as women who are in the business of shattering glass ceilings and creating ‘new tables’ for women in the workplace. Tenacity, candour and warmth, are just a few words to describe how these incredible women are paving paths and making waves in empowering women.

An honest conversation with our guest Wadzie Makunike, Founder of, 'Breaking the Stigma'. She speaks candidly from her own story, using it as a powerful tool to empower others in navigating issues with mental health .  Realising our unique value and worth in the world of work, to setting healthy boundaries when we learn how to say no. Wadzie encourages that our real life stories commands recognition far beyond a token week or month in the calendar.  A conversation packed with so many golden nuggets! Not to be missed.  Thank you Wadzie for sharing your story!

Connecting Conversations Hosts, take a moment to pause and dwell, reflecting on  the importance of Black History Month and what is really meant in the sentiment of, ‘Saluting our Sister’s. Unique and diverse perspectives between the two women consider both deeply personal and wider implications of this significant calendar month.

Diversity and Inclusion is a hot topic right now, with many major organisations, including media and film, appearing to engage with some of the prevalent issues. Discussed in this episode with our guest Robert Douglas, Co Founder of Hatch Films; is that DEI is more than just the appearance of diversity. It’s about a continuous fostering of an environment and culture of inclusion in every aspect of the workforce. Bringing insight into some of these challenges, specific within the film industry, Robert speaks candidly, sharing his experiences.

There is something to be said about that famous saying, ‘if not me, then who, if not now, when?’ An inspiring conversation with our amazing guest, and DEI Specialist Zahida. Sometimes when there is no one else to follow, or no representation in sight to model - we have to be the pioneers who create such spaces and platforms for others to to be mobilised. Our guest found herself in just a position. With support from family, intentional self work, and awareness; Zahida shares her journey of self rediscovery and compassion for various groups within the DEI spectrum. Zahida has been awarded exemplary recognitions for her work and contributions within the DEI space. 

In this episode, we had the privilege of talking with the incredible Katie Feagan, Co-Founder of Talent Tent, discussing the challenges and triumphs of being a woman in entrepreneurship. During this informative conversation we delved into the importance of networking, building personal brands, and the courage required for women to enter into business despite prevailing negativity. Discussed, was the importance of valuing oneself, finding a supportive tribe, and learning from challenges, moments of respect, & feedback.  Join us as we gain valuable insights from Katie Feagan and explore the ways in which she is driving positive change in the world of entrepreneurship. Get ready for an episode filled with empowerment, inspiration, and actionable advice for women and aspiring entrepreneurs alike. 

‘When you have privilege it’s powerful and use it- if you don’t it’s a vulnerability’...A deeply insightful and inspirational conversation with our guest, Puja Mitra as she shares her journey into the Diversity and Inclusion space. Challenging topics on the complexities of intersectionality, and the parts we ALL must play are key points of the conversation. Not to be missed.

Welcome back to Connecting Conversations, the podcast where we dive deep into the world of diversity, equity and inclusions, social impact and meaningful connections.  In today's episode, we have a very special guest joining us, Milka Fisha. Milka, a passionate advocate for diversity and inclusion, will be sharing their insights and learnings so far in their journey. From the importance of self-care and rest to their reflections on legacy and family, Milka's story is sure to inspire and enlighten. Join us as we explore how Milka is making a lasting impact through training mentors, their experiences working in challenging environments, and the significance of storytelling in understanding societal issues. Get ready for an insightful and thought-provoking conversation with Milka Fisha on Connecting Conversations!

Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E An encouraging moment of reflection between our Co-Founders at Cohesia Connect. As a developing business that is purpose and impact driven; it’s important to take stock of where it all started, how far we’ve come, and where we’re aspiring to go. We hope you find this episode both encouraging and exciting as we share with you our continued journey. #reflections #progress #DiversityandExclusion Website: https://cohesiaconnect.co.uk/ Facebook: https://www.facebook.com/cohesiaconnect Instagram: https://www.instagram.com/cohesiaconnect/ LinkedIn: https://www.linkedin.com/company/cohesia-connect-ltd/ *This platform is dedicated to building positive and safe spaces for the discussion of D&I issues. Any negative or abusive comments will be reported and removed.

Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E In our latest episode of Connecting Conversations, we had an inspiring conversation with Nathan centred around disabilities, and the importance of inclusivity in the workplace and healthcare. We understand the power of individual stories in raising awareness, therefore we hope you can resonate, reflect, or even learn something new as Nathan shares his personal story with us. Three key takeaways from the episode: 1. Flexible working is crucial for employees with disabilities to manage medical appointments and maintain their work-life balance. 2. It's essential to fight for underrepresented groups to ensure inclusivity and equality for all. 3. The elimination of attitudinal barriers and promoting understanding through sharing personal experiences is vital to achieve a truly inclusive society. Thank you Nathan for your transparency! #DisabilityInclusion #InclusiveWorkplace #HealthcareAccessibility #DiverseExperiences #PodcasLlisteners #CohesiaConnect Website: https://cohesiaconnect.co.uk/ Facebook: https://www.facebook.com/cohesiaconnect Instagram: https://www.instagram.com/cohesiaconnect/ LinkedIn: https://www.linkedin.com/company/cohesia-connect-ltd/ *This platform is dedicated to building positive and safe spaces for the discussion of D&I issues. Any negative or abusive comments will be reported and removed.