PODCAST · health
Connection Talks
by Julia Freire Aalberg
Connection Talks is a podcast that explores different ways of finding a deeper connection to yourself and others. The mission of Connection Talks is to raise awareness on mental health, how to work through unresolved trauma, self-limiting beliefs and fears. Through open, honest and vulnerable conversations we find out what it's like and what it means to be a human in 2020. This way, we can lead more meaningful lives filled with passion and purpose.
Episodes
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S1.E10: Sleep for The Win! with Laura Bojarskaité
In this week's episode "Sleep for the WIN!" we talk about sleep. For many, it is something that we don't take too seriously. In today's society, a lot of us struggle to sleep and are sleeping way too little. We go to bed at different times, we might worry about past events or future happenings.…
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S1.E9: How to Create Juicier and More Authentic Relationships with Stephanie Dickinson
How can we stay connected to ourselves while we are in connection with others? This is what the practice of Authentic Relating teaches. The practice teaches us to be true to who we are and what we are feeling in any given moment in relation to other people. It teaches us to be curious of our own...
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S1.E8: Look at a challenge as an opportunity with Salindran Bhullar
In this episode of Connection Talks, my friend Salindran Bhullar, a kundalini yoga teacher, mom and coach, talks about consciousness and where she thinks humanity is going. She also shares what it was like to grow up as a middle child and be free from programming and conditioning. She says that…
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S1.E7: The Heroine's Journey with Hanna Emilie Wiik
Music has been a great companion for Hanna Handycat from an early age. She discovered a passion for music production and beat-making at the age of 15. A series of challenging events in her mid-twenties led to years of depression and isolation, where she felt disconnected from the music. Now, in…
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S1.E6: The Power of Positive Thinking with Khaoula Bencheikh
In this episode, I have the beautiful Khaoula Bencheikh on the show. A Moroccan ex-pat living in Paris, who is a data analyst and the podcast host of "Women with Stories". Khaoula shares her story and what she has learned on how to connect with people from different cultures after having spent…
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S1.E5: Passion for Meditation with Marijana May
In this episode, I have the passionate meditation teacher and entrepreneur Marijana May on the show. Marijana is from Croatia, and she became a big entrepreneur after having spent some time in Thailand where she studied meditation. She started her own blog in 2016, mainly focused on meditation…
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S1.E4: The Joy of Connecting with people! with Matilda Tavanian
Tune in to this episode where my friend and fellow student at London Real's Broadcast Yourself course, Matilda Tavanian, shares about her joy for connecting with other people. She shares a very interesting story about an accidental meeting in a book store, that completely changed her life path.…
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S1.E3: Everything Starts With I AM ENOUGH! with Kia Baker
Tune in to this episode where the amazing host of The Female Veterans' podcast, Kia Baker, who is also my mentor at London Real Academy, shares her powerful story of her awakening process while serving in the military. In this episode she also gets real on confidence, how to crush resistance and...
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S1.E2: What to Do When Your Cup is Empty? It's Time for Self-Love with Suki Phengphan
In this episode, my dear friend Suki Phengphan shares about her journey to self-discovery and realization. Tune in, to understand what she means about her cup being empty, and why she's had to shift her focus from a Giver to a Receiver. A lot of interesting reflections about being a young woman…
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S1.E1: Yoga, Anxiety and The Importance of Therapy with Tamara S Nordli
Tamara S Nordli, yoga teacher at Indah Yoga and YogaKi in Oslo, shares her experience as a yoga teacher, her passion for helping people, and why yoga and therapy are equally important in the process of gaining more self-awareness and healing. She says that therapy is the place where you're...
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Introduction with Julia Freire Aalberg
In this episode we meet the host of Connection Talks, Julia Freire Aalberg. She gives you a brief insight into her story, and why she wants to start this podcast.
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ABOUT THIS SHOW
Connection Talks is a podcast that explores different ways of finding a deeper connection to yourself and others. The mission of Connection Talks is to raise awareness on mental health, how to work through unresolved trauma, self-limiting beliefs and fears. Through open, honest and vulnerable conversations we find out what it's like and what it means to be a human in 2020. This way, we can lead more meaningful lives filled with passion and purpose.
HOSTED BY
Julia Freire Aalberg
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Frequently Asked Questions
How many episodes does Connection Talks have?
Connection Talks currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Connection Talks about?
Connection Talks is a podcast that explores different ways of finding a deeper connection to yourself and others. The mission of Connection Talks is to raise awareness on mental health, how to work through unresolved trauma, self-limiting beliefs and fears. Through open, honest and vulnerable...
How often does Connection Talks release new episodes?
Connection Talks has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Connection Talks?
You can listen to Connection Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Connection Talks?
Connection Talks is created and hosted by Julia Freire Aalberg.
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