Conquer The Mind

Episodes

1. 10

   How To Deal with a Narcissist

   In this episode, I give a brief overview of some of the things that you should be aware of when dealing with a narcissist. This person could be a significant other or it could be someone in your family. It is not healthy to have to deal with these types of people, but there are some tips to be...

   Jan 19, 2022

   7m
2. 9

   How to Deal with Seasonal Depression

   What is seasonal depression? Why do we get it? And what can we do to combat it? That is what I am here to talk to you about in this episode. A lot of people start feeling down during the winter months and just don't know what to do with themselves. They don't realize that some of the most basic…

   more
   Jan 17, 2022

   6m
3. 8

   Setting Goals vs Intention

   Every year, most people decide that they want to establish the "new year new me" mantra. Everything starts out great but somewhere along the way, we just don't make the progress we hope to be making and we give up. In this episode I explain why people tend to give up when the going gets tough and...

   Jan 14, 2022

   12m
4. 7

   What You Can Ask Yourself To Begin to Change Your Life

   This episode, I just wanted to bring a few questions to your awareness that you can be asking yourself to get more clear on what it is that you want out of your life. What are the things that will make this year and every year the best years of your life? I hope this really encourages you to dive...

   Jan 9, 2022

   9m
5. 6

   How To Build Confidence and Overcome Limiting Beliefs

   In this episode, I really felt that it was important to touch on what it means to build confidence and provide some examples of how you can work toward a more confident version of yourself. Nobody is perfect and we shouldn't be worrying about what others think of us. If this is something that...

   Jan 7, 2022

   12m
6. 5

   How To Become A Better Version Of Yourself

   In this episode, I wanted to talk about some of the tools you can use in order to become a better version of yourself. A lot of times, we have a story playing in our subconscious that we aren't even aware of and that we can actually change that story. What is the story playing in the back of your...

   Jan 6, 2022

   10m
7. 4

   What Limiting Beliefs Do You Have?

   There is a story that is always playing in the back of our minds. It is playing and everything that we do is a result of our brain trying to keep us in alignment with that story. What most people don't understand is that we can change that story and that is what I want to talk to you about today....

   Jan 4, 2022

   9m
8. 3

   Consistency Is Everything

   The one thing that is keeping you from achieving everything you want in this life is YOU. Nobody else, nothing else. Only you. We live in a society where we must have everything right now. While in a lot of cases, it works out in our favor, that is now how success works. It is putting in the…

   more
   Jan 3, 2022

   12m
9. 2

   My Personal Development Journey

   If you have ever thought about working with a coach to overcome YOUR struggles, or feel stuck, send me an email or a DM on Instagram and we can setup a phone call to see if we could be a good fit to work together. I wanted to give some insight on some of the things that I had to deal with growing...

   Dec 31, 2021

   15m
10. 1

    Why Change Is So Difficult

    This episode dives into what makes it so hard for us as humans to change. We feel like we try so hard to accomplish something in our personal goals and we end up "failing" and then just give up. The good news is that it is completely possible to change. We can change our habits, and ultimately...

    Dec 29, 2021

    7m