Conscious Choices for Wellness

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or..This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos!Wellness tips included for deeper meditative states:)FYI: I say so...a lot, I know!~be still & know without the mind~Links:Blog~https://consciouschoicesforwellness.substack.com/p/samadhi-within-ushttps://www.pureformulas.com/product/peace-full-passage-flower-essence-formula-spray-by-flower-essence-services/1000066788https://consciouschoicesforall.com/meditationsBackground track:Onesness:your energy is syncing with a new reality~777https://youtu.be/N888BmsBYlI?si=h9SQUHgmDpKZu63ISend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis...This episode touches on Psychedelic therapy, Dissociative?..out of body experiences from medicines like Ayahuasca, Ketamine, & DMT.                        I will also share my special experience of Reggie Watts & a very cool music review/video(must see) from the infamously talented Flea shown here: https://open.spotify.com/track/6JKOLQc89L8qXqljarJB2V?si=092dd502dbab47e0Blog version(: https://consciouschoicesforwellness.substack.com/publish/post/194095325Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

One of the first things that our bodies do when under stress is we change the way we ~BREATHE~Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to be. The Slow Movement is happening & like minds are gathering to change how we think collectively & remember who we are.  We are our breath.  How we breathe is essential for optimal well being.  Learn how the neuroendocrine system that governs our hormonal health is affected by our very breath!Modern day living has changed how we breathe & rightly so. We are walking within very similar bodies that we inherited the Earth from...Links:https://www.worldofbooks.com/products/breathing-book-book-donna-farhi-9780805042979https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathinghttps://open.substack.com/pub/consciouschoicesforwellness/p/blissful-beingGut Health & Microbiome Connection P1: https://open.spotify.com/episode/3jo0ftOw53K9pzMO3NMcPP?si=e70527c482cb4988Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know??Becoming further and further away from our true self to being lost & ultimately living in fear. We are meant to be whole & connected to our entire energy field in which we came from and will always be a part of…We are not our mind, which is how we have been operating for way too long by what we have been taught. ~>Learn 4 simple ways to tap into this grounded energy that is awaiting you, so you can grow even more into who YOU came here to be!Links:Sushumna Energy Teacher: https://drsuemorter.com/My blog post on topic: https://consciouschoicesforwellness.substack.com/publish/post/190689601Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Final shed of most toxic relationship right before the shift happened, leaving that shit behind for good!  Presenting spontaneously again sharing notes of life lessons with some current research mixed in:)~link Love 💔audiobook: https://open.spotify.com/show/1EJy7USZBMLY7kLNUlr9BJ?si=d59bf26dcc3942dc~knowing there’s always a rainbow 🌈…~competitive people don’t mix well in an intimate relationship ~warning signs & initial red flags🚩to watch for~menopause wisdom~tips through liminal space~riding into the fire horse new year 🔥2/22 PortalStepping into the new dimension or Not?~forgiving self & giving self 💗 ~do you get the “awe’s” & what may this reflect?Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Going w/Divine Flow sounds easy?  I find it's a practice of slowing down.  One like breath awareness in which we pause to reflect in present moment.  When we practice the flow of life in a Spirit led way by listening to our gut intuition then & only then can we evolve more sustainably & more efficiently.This episode is recorded on my iPhone sitting upon a high rock overlooking the stunning Yuba River~I will touch on: ~What being proud can mean.  ~Division is happening & choosing a side?~Rising up into who you truly are!~Staying connected…~Trusting w/o a HomeSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Exploration on the concept of liminal living: the in~between spaces where life asks us to pause, surrender, and trust. These threshold moments often arrive through unexpected change: a move, a breakup, a loss, a natural disaster, or simply the quiet recognition that the life we were living no longer fits. When the ground shifts beneath us and routines dissolve, we are catalpulted into the unknown. It’s disorienting, humbling, and sometimes frightening, but it’s also a powerful invitation into self-inquiry.Be reflects on her own current liminal chapter, sharing how transitions have forced her to slow down, become more intentional, and make choices from intuition rather than urgency. She speaks to the “game of life,” where every move shapes our path, and perspective becomes one of our greatest tools. Learning to let go of relationships, identities, homes, expectations, even old versions of ourselves is not just painful, it’s transformative. It asks us to feel deeply, trust the unseen, and tend to the wounds that would otherwise calcify in our bodies as pain, inflammation, or disconnection.This episode also explores spiritual and somatic practices that support these in-between spaces.  Becoming someone new through awareness, compassion, and self-love. The liminal space is a sacred corridor. It’s where we discover what truly matters, what needs to fall away, and what is waiting to emerge on the other side.Ultimately, I'm reminding Us that we are here to love, to evolve, and to choose again. Trusting the process, letting perspective shift, giving ourselves permission to rest, and doing what lights us up builds resilience and returns us into alignment. With gratitude as a daily practice and a willingness to meet ourselves honestly, the unknown becomes less of a feared void & more of a welcoming doorway.Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

A life well lived is one that you did what you loved. You accomplished what you desired. You lived out everyday with your ambitions that lit you up!!A life well lived is one that others can see is one well lived & will forever be an example for future generations to live by.This special episode is inspired by my grateful love of music as I honor one of the greatest local San Francisco musicians that just passed on, Bob Weir🎸💃🏾Stories tbd of from the past 6 decades in which half of those, 30 years counting I have been honored to Be a mother! Celebrating my first born child & sons birthday🌎this week on the 15th, shared w/MLK🙏🏽HBD Aryk!! 31 years strong, living his own wonderful life in LA as a musician🎶->intro/outro guitar solo inspired from Michael Franti, Is Love Enough song played by my son Aryk🫶🏽Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time!In this short episode I am vulnerable, standing in faith before my next chapter unfolds.  So many dreams, so many roads, so much trust needed!!!Lean on Me: Plants, Humans, Animals, GOD is in all.  While I walk toward the light of my creator for more wisdom~strength~guidance, I still always have a free choice...Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome Beautiful Souls!In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"...Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my intention!Warning: I say "you know" a lot, just do😉Living comfortably in California solo has been a journey for me to keep a constant home over the years raising my kids, doing my best with tools I had to work with ever evolving into who I am now.  Led into writing my first book about my inevitable moves, which I hope to get published in 2026.Creating beautiful homes year after year, finding myself in a place that is open yet also sad when you don't know where your next home will be?I will also touch on the Job Market that has been flooded with many tech jobs that pay well, others that make it hard to live on your own here, Homelessness, Mothering, Being an only child, Being settled in order to create & more.Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Can't we be more passionate to other living beings?  All sentient beings?Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶Listen in on my personal experiences & my soulful Evolutionary Diet JourneyStories about what's the latest & stories of the past that I favor to mention here as I go over my truth on why I've made conscious decisions over the years to be a healthier version of self.When & Why I took my first bite of meat after 25 yrs…I'll touch on everything from Candida diets, Veg diets, Pesca diets, Farm to Table, Sustainably raised, Grass-fed, Fungi, Animal cruelty, Microplastics , SF Bay Homeless & much moreConsuming meat for...?  CAFO's?Health tips throughout!!References:Seaspiracy Documentary: very informative truths from Mama Ocean!https://www.betterworldbooks.com/product/detail/little-red-barns-hiding-the-truth-from-farm-to-fableProducts link:green living sustainable [email protected] Shows:MV Holiday FaireBTW: Happy October🍂~>Special Guest in a few weeks!Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:)This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!!References are solidly from my own life experiences~Note of transparency: recorded in the online Riverside Studio, they Ai edited my video without my consent, so I may be re-loading my own edited version soon. FYI: I always edit my own contentSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Where are my emotional cohorts? 💞Times are changing and so are we as a collectively conscious group!What do we do when life crashes?  Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up!Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for further knowing & to get your own in depth chart->check out link👇🏼Our true nature is empathy. We are a lost culture of feeling. We have been taught to not feel. Do you ever feel like You are too Emotional?References:https://www.myhumandesign.com/"Life is transitioning in a big way to being less matter-focused, and more frequency-focused" ~Jenna ZoeBook I recommend->Understanding Human Design Blog Post>Empathic Musingshttps://consciouschoicesforwellness.substack.com/publish/post/173151317Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration!  We are over 70% water, so of course we must replenish this vital nutrient daily...This episode will go over the myths about water & I'll give you some key tips to utilize your hydration routine best 🙏🏽Noted: recorded today from phone via Podbean app!Outer References:https://www.ncoa.org/article/10-reasons-why-hydration-is-important/https://healthyhumanlife.com/pages/rehydrateSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue? Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Universe, influencing circulation, nerve pathways, and even how sensations are felt!If this resonates, share this episode with someone who struggles with restless legs. Let me know if you try this fascia health routine even for those w/o RLS.I’d love to hear your results!References:https://www.modernacupuncture-fsn.org/fsn/about-fsn.phphttps://pmc.ncbi.nlm.nih.gov/articles/PMC11156251/https://thereforestproject.com/guide-to-achieving-radiant-skin-and-inner-calm-with-a-jade-massage-roller-gua-sha-sethttps://www.gaia.com/article/abhyanga-self-massage-ayurvedic-deep-healinghttps://healthunlocked.com/rlsuk/posts/144677045/my-solutionSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~  In this episode, we explore fascia, more than just as connective tissue, but as a living, vibrational web that links our cells with the frequencies of the universe. Discover what this hidden body system is, the inportance of keeping this happy...we are holding the key to intuition, cellular health, and cosmic connection?References:https://www.dailyom.com/inspiration/lymphatic-fascia-connection/https://www.sciencedirect.com/topics/neuroscience/mechanoreceptorFree>>Self Love eBookSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution.If you take an inventory of the major areas of your life and you’re not happy with how things feel, it's time for a change...Every episode includes wellness tips for healing🕊️References:Finding your North Star:   https://youtu.be/IqvajN0hp9AAngel Numbers article: https://www.allure.com/story/what-are-angel-numbershttps://www.wondermind.com/article/make-a-change/https://mindfulremedies.co.uk/blogs/mindful/walnut-bach-flower-remedySend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

This episode explores what our ego is doing to Us.  Why are we stuck?  How can we be freed from this constant hold of the EGO??Instead of being present, the egoic mind dwells in the past or future, creating narratives that reinforce a false sense of self.Straying from Every present moment & losing presently precious time of Being...What can we practice to gain our true essence back again?References:https://www.recoveryelevator.com/ego-and-addiction-recoveryhttps://compassionateinquiry.com/2025/06/essence-ego-and-the-path-of-integration-part-one🌬️Free Self Love E~Book💓Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener.  Please always reach out to your qualified health practitioner for support.🙏🏽Can Psilocybin Be a Future for Chronic Pain Relief?I'm happy to Share what I am learning with You and Care deeply about the Health of this Planet.  This episode is special as it dives into new ways to heal chronic pain that millions of Us are suffering from...References:https://www.axios.com/local/san-diego/2025/03/25/ucsd-study-psilocybin-phantom-limb-painhttps://www.gq.com/story/psychedelic-drugs-phantom-limb-painhttps://www.theguardian.com/science/ng-interactive/2025/apr/23/cluster-headaches-magic-mushrooms-psilocybinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3345296/#R106https://www.sciencedirect.com/science/article/abs/pii/S1043661820312573https://www.ucsf.edu/news/2025/04/429906/how-magic-mushrooms-could-help-parkinsons-disease-patientsSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

A story time of introspection as a mother on the anniversary day of birthing my third child. This was a very memorable experience, one that cannot ever be forgotten.  Sharing here some of my vulnerable 1999 story💞There are ways to possibly heal if a miscarriage threatens!  Herbal medicine brought me hope for the future in the power of healing.  This past experience helped me to grow tremendously into who I am today.For those who may be interested in the healing protocol I used during my pregnancy, here is a special link share I created🌬️References:https://natural-fertility-info.com/reproductive-system-support-for-women-with-wild-yamhttps://drvegan.com/pages/wild-yamps>>Apologies for my cat in beginning!  Ironically she loves Faith😉Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Change is Inevitable.  Change is Constant.  This special timely episode enters into understanding What Menopause is, Why & How to Care for Self through this amazing evolutionary time.Learn ways to stay stronger & experience less discomfort, embracing the beauty within for what's still to come💗Every Woman will learn something new & grow together, Every Man may also want to support this process for the feminine archetypes in life!References:Maca(recommended choice)https://femmenessence.com/pages/welcome-to-femmenessensehttps://www.thriftbooks.com/w/new-menopausal-years-the-wise-woman-way-alternative-approaches-for-women-30-90-wise-woman-herbal-series-bookhttps://www.instacart.com/products/164861-boiron-lachesis-mutus-30c-homeopathic-medicine-for-hot-flashes-80-pelletsSelf~Love💓eBook🕊️Song mention: The Beat Goes On(Sonny & Cher) 🎶👇🏼https://open.spotify.com/track/2tuWxZctCHB4ETgPE8rb34?si=b2e8bfd32e694942Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

🌬️Are we truly ever free here?  We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~This short episode is for those who need more clarity on what freedom means, although I realize I was authentically understating myself on topic.  That is ok!  Be free more when living in your true authenticity, never giving up, trusting in the process, finding balance everyday creates independence & higher-self strength 🕊️Bonus calming wellness tip @end😌https://moonjuice.com/products/magnesi-om-magnesiumAlways ending every episode with specialized music clip🎶🤍#rawandunfilteredBlog Post: https://consciouschoicesforwellness.substack.com/p/what-is-freedomSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Disclaimer: This episode shares a very sensitive traumatic human experience and may be triggering to some individuals.  If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form of treatment and is only a source of guidance, not a recommendation of treatment.Many of us are struggling with a harmful addiction of some sort or have a loved one with an addiction.  Could plant medicine help?  Curiousity lives here...Psychedelic or consciousness-expanding plants and their drug counter-parts have been vastly studied by Western scientific researchers for many years now as adjuncts to psychotherapy.  Plant medicine containing entheogenic properties has become more widespread beyond being used in traditional ceremonial context for healing and spiritual practice.  Still curious?This very special episode explores some of these entheogen medicines from real authentic experiences.  Releasing trapped trauma in the body through ancient wisdom of spirit plants and how they can assist in addiction.  Special episode focused on one healing journey through bulimia with entheogen plant medicine.Learn more about Ayahuasca, Iboga, Cannabis & what is Frog medicine?https://bulimia.com/bulimia-therapy-techniques/alternative-holistic-therapy/https://decrimnaturedc.org/list-of-entheogenic-plants-and-fungi/https://www.sacredpachamama.org/4-day-retreats-us?https://www.sacredpachamama.org/ceremonial/path?https://psychedelics.berkeley.edu/resources/entheogenic-rituals-shamanism-and-green-psychology/https://www.ucsf.edu/news/2023/05/425246/ibogaine-inspires-new-treatments-addiction-and-depressionhttps://www.psychedelicscience.org/Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Joy? We all need more of this emotion these days for sure!!! 🙃This feeling we were innately born with that gets lost somewhere along our way…When we are not feeling our joy, there are an abundance of ways to help you live the life you are here to experience🌿Learn free daily activities to help expand you JOYReferences:The Wise Woman Way, Susan Weed, book(:https://mountainroseherbs.com/lemon-balm?Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT.  My words are clear & written(link below) to read Substack post.  ->Is matcha a trendy, time-tested tonic, coffee alternative, delicious hot & cold brew loved all over the world? Well, I’d say most definitely!! 💚🍵What is happening with the supply chain?  Learn what's happening with this amazing green elixir.  Is it sustainable? 🌿It’s up there with sushi when it comes to Japan’s most loved foods! Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

My dad story and how I have created a strong boundary to feel peaceful.  Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & growing!Change is Happening Now🦁Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome to Conscious Choices for Wellness Podcast, where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(:Today’s episode is an invitation, not just to listen, but to remember & reflect on an ancient principle of life, essential to Us all in this vastly changing time we are experiencing.  Together we can become more connected, there is hope!  Exploring our sacred lost oneness with earth through soil, breath, and more...Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being.  8 tips will be discussed after a little story telling of course(:What has happened to our food system in America & how it's related to my Gut?What is living soil and parasites vs microorganisms?Do you feel your purpose with joy?Are you feeling connected to Source?What is intuition really?CURIOUS?  Come explore with me, finding answers that make sense and become your best self feeling connected to the whole 🌎References:Dr Bush founded the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. https://zachbushmd.com/Breathing consciously to connect: https://consciouschoicesforall.com/pranayamasSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Mastering ways to stay sane during & after chaotic times, like moving homes or dealing with the acute changes of society at play.What this GenX mother has learned over many moons to keep trusting no matter what comes her way!  Always a story within every episode leading to holistic tips for wellness🌿Raw~Unfiltered...Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Blessings to all the Mother's of the World🌬️🌎💚Special flash episode in honor of my 4 beautiful grown children!!!!  🌱Short story beginning with a Wise Woman poem from Susan Weed✨My authentic heart share...🦁Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Excited to finally get this very special episode out that will help everyone sharing vital tips for healing the whole body!  Learn simple ways to heal your whole body gently through Holistic Healing Wellness Support for your Nervous System🌞🌿Breathing Exercises:https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-breathingStress-free wellness tea:https://consciouschoicesforall.com/wellness-products/p/relax-teaSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Moving 31 times in Northern California since age 21🦁🩶This is part 2 of this Spring 2025 moving series where I share some of the trials, tribulations, but mostly the love & inspirations!!  Learn tips to heal during challenging times in life, moving is one of them!  Forest bathing video👇🏼Watch video clips on my channel here: https://youtu.be/ga-XmbTiNCQ?si=x8hv9IPtrQlq27KrSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

California moving has been a real part of this Mama's life!  Sharing in this special mini bonus episode post move w/o new home yet...Journey into recovery, healing in the forest for an afternoon💚🌤️🦁💪🏽Wanna watch?👇🏼https://consciouschoicesforwellness.substack.com/p/mastering-selflove-journeyRest of this video will be another special episode for next week going into why moving is stressful, how to manage, staying grounded & much more(:Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

So many of us have literally drifted far and away from our true Authenticity of who we truly are. I believe, as many of us have come to learn more than ever right now, that we were brought into this lifetime for a reason and a Damn Good One!We are all uniquely Created, over 8 Billion of Us, all Connected whether we like it or not. As children we were taught to hide parts of ourself to fit in and avoid our true self to not feel shame. Learning to care too much of what others think? Are we a lost culture?  Come on this journey of exploration with me today, learning something new...Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

HAPPY SPRING!! 🐝🍄🌼💚 This episode is in honor of the precious bees that give us so much food & medicine. Learn ways to help save the bees to keep our planetary health be diverse for future genz...Also, diving into how bees vibrations are similar to music & what is this Buzz Vibration?  How does Regenerative Agriculture play a role in bee health & sustainability?  Who is Bee Girl Organization??https://www.universityofcalifornia.edu/news/bees-dont-just-wiggle-wiggle-they-learn-newly-discovered-complex-social-behavior-behind-wagglehttps://www.gfadk.com/blog/buzzing-bees-emit-a-healing-vibrational-frequencyhttps://consciouschoicesforall.com/do-you-love-beeshttps://consciouschoicesforall.com/moonsunmarin-beeswax-candles-bee-love-projecthttps://consciouschoicesforall.com/moonsun-marinbeeloveproject-candles/california-cannabis-candlehttps://www.beegirl.org/regenerative-bee-pasture-links/regenerative-bee-pasture-principalsSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome to part 2 of the Microbial Connection~Gut TransformationThis episode will go over 10 ways that You can easily practice Loving your Guts out...Strengthen Intuition!!  Learn:What is leaky gut syndrome?What foods & activities can We all be doing on a daily to Become Healthier versions of Self?References:https://realorganicproject.org/the-usda-gives-in-evidence-of-glyphosate-in-organic/https://foe.org/blog/why-is-roundup-still-being-sold/https://www.next-health.com/post/gut-butter-better-butter-with-ghee*pro-tip: A healthier gut environment can regulate immune function, as 70% of the immune system is in the gut.Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Are microbes in soil connected to Us?  This episode is dedicated to our guts, the intuition we hold & the mystery of our connection to this vast planet.  I will discuss fungi benefits, soil microbes, and what makes us truly healthy at the core!Join me in this 2-3 part series on the importance of Skin-Gut-Brain Health, which is really total Body-Planet Health(:References:Test your microbial healthhttps://www.biohmhealth.com/products/gut-report-kit-newKill off parasiteshttps://healthforcesuperfoods.com/product/scram/Skin microbiomehttps://www.evanhealy.com/blogs/stories/yogurt-the-skin-gut-connection-it-s-all-about-the-microbiome?Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

This episode is music inspired from last night as I was listening to YT Music & came across this one!  We all need more Love & here I'll share ways to feel more Love & Light in life during such insanity in the world...Learn what the two greatest free vitamins are to help be well in times of stress(:“Concrete Jungle” from Bob Marley & The Wailers’ 1973 album, Catch A Fire! https://youtu.be/uzv1kZBVs8w?si=1foESgrT8Ywx7pZcMy favorite Vegan Vitamin D: https://www.pureformulas.com/product/truly-natural-vitamin-d-by-healthforce-superfoods/*note, vegan sources are from lichen & non-vegan is mainaly sourced from Sheep furSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Yes, I'm still growing up in mid-life as so many of us are..never stop!  It's time to blossom into your true authenticity of who you came here to be.  More growth is happening collectively & internally now that I have my freedom to be me now after 30 years of being a mom..How are you choosing to grow more?  Whatever age you are, it's not too late to evolve into someone new and shed off what's not serving you anymore.  Right now is the best time ever, choose yourself to be the greatest version that you are:)Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Listen in on the many ways we can show ourself Love!!  Love is free & is vital to our wellbeing.  This episode explores how we can connect with self through touch, movement, proper rest, what we ingest on a daily & more...:)Blog:https://consciouschoicesforwellness.substack.com/publish/post/157269632References:https://www.nature.com/articles/s41562-024-01841-8https://www.huffpost.com/entry/are-you-vitamin-l-love-deficient-10-steps-to-solve-it_b_7530398https://www.aiam.edu/massage-therapy/how-to-use-gua-sha/https://consciouschoicesforall.com/wellness-products/p/be-love-bath-bod-scrubTBM->Expanded Podcasthttps://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=b681c656c2484c09Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome Aging Community!!  This is part 3 of this mini aging series on ways to naturally glow as we age, while keeping healthy collagen support within. Find out what's the latest & greatest nutrients, superfoods & highest quality products to consume for aging most gracefully in 2025 & beyond..~THIS PODCAST DOES NOT CONSCIOUSLY USE & SUPPORT AI Blog post: https://consciouschoicesforwellness.substack.com/publish/post/156812018Other references:https://wildelements.com/blogs/stories/tremella-mushroom-vegan-skincare-collagenhttps://poisonousplants.ansci.cornell.edu/toxicagents/thiaminase.htmlhttps://hyalogic.com/product/pure-ha-serum/https://cosmedica-skincare.com/https://sunwarrior.com/products/vegan-collagen-building-protein-peptideshttps://organixx.com/silica-and-collagen/Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Today is part 2 of my Aging Gracefully podcast, exploration of vital nutrients to help heal & repair damaged skin.  What can we do inside & out?  Learn what the best foods are that we should be eating on a daily. This episode goes over antioxidant protection & how Cannabis also aids in our Skin Health, can CBD be an alternative to toxic Botox injections & more..References:Winner of Dermascope Aesthetician’s Choice Award for Topical CBD 2022 and Innovation Award for Balm Product of the Year 2020: https://www.707flora.com/collections/skincare/products/707-balmhttps://phexia.com/en/blogs/aprende_sobre_cbd/cbd-como-alternativa-al-botoxhttps://www.soweden.com/blogs/news/the-benefits-of-full-spectrum-cbd-face-oil-for-your-skinhttps://www.realsimple.com/health/nutrition-diet/vitamins/vitamin-e-foodshttps://www.medicinenet.com/20_foods_that_are_high_in_vitamin_e/article.htmhttps://www.mountsinai.org/health-library/supplement/vitamin-a-retinolhttps://www.paulaschoice.com/expert-advice/skincare-advice/anti-aging-wrinkles/five-super-anti-aging-antioxidants-your-skin-needshttps://madhippie.com/products/antioxidant-facial-oil-I am currently using this product & love!Book: CBD, a Patient's Guide to Medical Cannabis, Leinow & BirnbaumSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome to Pt 1 of a 3-segmented Aging Gracefully series, this show goes over the many benefits of Glycine, Essential nutrients & knowing which foods to eat. Ways to Help slow down the Aging process!  I love a story, so if you like to listen to one about a holistic health journey from this mothers perspective, Join me today and I bet you'll learn something new(:References:My Bloghttps://consciouschoicesforwellness.substack.com/publish/post/155729696Other..https://blog.metabolicmaintenance.com/glycine-benefits/https://www.thorne.com/products/dp/glycinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5350494/https://pmc.ncbi.nlm.nih.gov/articles/PMC9135213/https://fatty15.com/pages/our-storyhttps://cookcal.info/en/foodstuffs/content/470Book: Beautifying Foods, David WolfeSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

This episode was recorded raw in San Francisco bay after experiencing one of the most beautiful down to earth shows last night w/artist, creator, singer/songwriter (((O))).  Check her out on Spotify!! I will give my DL & then progress into an overview of ways to have lush locks of beautiful hair, tips, tricks & more...  Always naturally safe for You & the Planetary🌎Well~being~References:https://thesundropgarden.com/Cover image is Horsetail photo taken by myself(:https://www.banyanbotanicals.com/pages/ayurvedic-how-to-massage-your-headhttps://www.banyanbotanicals.com/products/healthy-hair-oilhttps://foodrevolution.org/blog/hair-loss-anti-aging-hair-care/https://www.iherb.com/pr/natural-balance-liquid-biotin-radiant-essential-support-2-fl-oz-60-mlSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

We are in transformational times in so many ways!  Breathing deeply & consciously is so importantly vital for optimal wellbeing.  In this episode, I'll touch on the devastating climate reality of California & what's happening when we breathe in toxic chemicals, How we can Strengthen & Help Heal damages done to our Lungs.  What herbs are best during times of involuntary breathing of toxic smoke...References:https://www.cuspuk.com/fire-safety/plastic-fire-risks/burning-plastic/https://www.latimes.com/california/story/2025-01-04/southern-california-officially-enters-drought-as-forecast-remains-bone-dryhttps://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbs-for-lungs? https://www.wishgardenherbs.com/products/deep-lung-bronchioleshttps://www.healthline.com/health/polyphenols-foods#berrieshttps://www.sciencedirect.com/science/article/abs/pii/Book: Herbal Solutions for Healthy Living; Richard Scalzo, Herbalist & Founder of Gaia Herbs and Dr Michael Cronin, Naturopathhttps://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-firesSend me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Today is my youngest child & daughter's 17th Birthday!  Every birthday of a child reminds a mother of her own experience that day.  Listen if your curious about my first & only home-birth experience 17 years ago.  Not mentioned, but fact that I used breathwork, visualization, & herbs to get through my short intense part of labor lasting approx 4 hours. Pictured are myself w/this daughter 2 years ago...Breathing during labor:https://blissbabyyoga.com/wp-content/uploads/2017/12/47-Page-74-75-Prenatal-Pranayama.pdfPostpartum healing:https://earthmamaorganics.com/Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Goodbye 2024!  Thank you to all of these awesome conscious brands & artists, please find links here from my Episode #10..*all of these brands are carbon neutral & plastic free!!Best Conscious~Clothing choice:https://wearpact.com/women/apparel/jackets/clearanceBest comfy Yoga & Dance pants:https://sweetskins.com/dancepantsBest vegan facial cleanser:https://theorganicskinco.com/collections/cleanse-exfoliate-tone/products/clean-slateBest truly natural facial Serum:https://www.evanhealy.com/products/sea-algae-serumBest songs & podcasts, did you listen?BONUS~Health tips to start 2025(:Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

Welcome to my first episode w/guest & yes, she's my daughter!  Faith Yorba has a Masters Degree in Environmental Studies & Policy.  She's here to discuss w/me 4 key actions we can practice that will most definitely create positive change for your future on this planet!  Listen & Learn what the most impactful things that you can do to help support climate action...:)Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73

This is the time of year when us Americans are buying more, Consumption is peaked out & I feel the need to create this episode based on the truth of what's happening in the Fashion World, one of the top polluters of our lands, water, air, etc.  Join me as I release factually scary news(nothing new) as to what's happening on our planet that hopefully will change the way we think about our purchases.  This is a Serious issue & deserves more Awareness for Change to happen!!Sources to Explore:https://earth.org/fast-fashions-detrimental-effect-on-the-environment/https://slowfashion.global/2024/11/06/synthetic-fabrics-and-the-environment-time-for-a-change/https://one-more-tree.org/blog/2024/09/27/the-hidden-environmental-cost-of-fast-fashion/https://www.dressember.org/https://directory.goodonyou.eco/https://ejfoundation.org/news-media/the-casualties-of-cottonhttps://wearpact.com/article/3-ways-fast-fashion-is-killing-our-planet Please stay in touch & check out these crucial links!!There is such a thing as High Vibe Clothing, Conscious Eco-Fashion Designers & Manufacturers that care about our Health as well as Future Generations💚Complete Blog Post: https://consciouschoicesforall.com/blog-conscious-wellbeing/https/consciouschoicesforallcom/blog-page-fast-fashion-pollutionOne of my favorite Eco-Fashion Brands is Sweetskins, Women owned & operated for over 20 years in Oregon, USA made😌https://sweetskins.com/fashion-is-deep-sht/Send me a text, I'd love to hear from You! Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. Thank you so much for joining me today!  I strongly Believe that we are all Connected and want to Share our gifts with One another.  Remember how amazing you are, Never Give Up, We can help and Support each other along this Crazy Journey...I'm going to keep Sharing what I can with all of You, just wish I could do more each day, Life is passing by too quickly!  This podcast is new and will be ever-evolving & improving as long as possible...Please share this with others who could benefit from this information(:Questions?  Please don't be shy🌻5-Star Reviews are Welcomed & Kindly Appreciated-Helping to Support this Show for Future Gens~Note: I am a One Woman Show, juggling many hats, simple, growing slowly as I can only flow with the time, trust in the organic divine process...ALGORITHM? Here are links to my other Offerings:https://consciouschoicesforall.com/https://www.youtube.com/@belovehealingapothecary/videoshttps://www.instagram.com/consciouswellbeing/https://www.tiktok.com/@beluv73https://poshmark.com/closet/belove73