PODCAST · health
Conscious Growth
by Conscious Growth - www.consciousgrowth.space
https://linktr.ee/consciousgrowth111Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the power of enhancing your well-being, emotional balance, and spiritual growth. Please subscribe and support my work, you can cancel anytime. Love to all!
Episodes
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Gratitude transforms energy
Ou last tarot reading on Instagram asked us for a Gratitude Practice. To connect to our highest frequencies, it's necessary to align with them, gratitude takes us there. Grateful for you #guidedmeditation #meditation #gratitude #soundbath #frequencies
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reclaiming your energy ✨️
Do you sometimes feel your energy is scattered among people and you are only keeping the least portion of it? IIt's Time to reclaim your energy! If You're following this podcast you qualify for 30 % discount on Astrology, Palmistry and Tarot readings. www.cwww.consciousgrowth.space
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Happiness in the simple
life is mostly made of simple and common moments. We keep waiting for the special ones and we lose the magic in the simplicity of the now.
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Quality time for myself.
This is a kindness and presence Mindfulness Guided Practice + Sound Bath. I am also guiding Affirmations to heal the relationship with our own selves by presence and forgiveness. Love to all Fernanda Cano
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Absorb The Calmness of Water
Mindfulness Session for calmness. Enjoy! Love to all. Follow me on social Media: https://linktr.ee/consciousgrowth111
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Come With Me
Hello love hearts This episode is kinda an experimental one A poem for reflection and to connection I’m learning how to use the new tools for this podcast so no video or music for this one, but I’ll master 🫣 or at least miss use it lol Thanks for listening Have a beautiful moment Love Nanda…
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Letting go Guided Mindfulness Practice
Letting go is the seventh step in mindfulness It’s not an easy practice, so it’s something that we can step into slowly and everyday It’s a practice that needs to be supported and touched gently Try this practice today and take it as a small but significant step into observing and embracing…
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Sweet Presence Mindful Practice
Self and outer blame, lack of self and outer sweetness and love? Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center. Namaste....
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The Stability of a Mountain
Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️ THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE…
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How to Create a New life
The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions. Those seeds need water and sunlight to grow. What would the water and sunlight be? Practice with me, discover that, and grow new energy of happiness in your life. Namaste 🙏 Nanda #meditation...
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Prosperity and Joy - Surya Sun Power
What's the secret to prosperity and joy? The Sun is an ancient inspiration for Generosity, and that's the root of all joyful and Prosperous Living. What is your relationship to the Sunlight's Spiritual Energy? Start practicing how to energize and elevate your life with Surya Light! Do this…
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Yoga Nidra - Sleep Yoga
Welcome to the Nanda Yogini podcast! Yoga, Meditation, and more! In this practice, we will dive into the 3 stages of yoga Nidra. This aims to benefit and enhance body, breath, and emotional awareness With those three, we will be able to manifest happiness and feel relaxed and present Namaste 🙏
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Presence is Healing
Enjoy this 10 minute mindfulness practice, this is offered by OHA wellness Toronto. Namaste
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Visualization for Calmness
Walk into a forest and receive the freshness of a water stream, all in your heart and mind. Follow me on instagram and YouTube for more Nanda Yogini. Namaste! Fernanda.
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I am generosity
Life can be a cycle of ups and downs, giving and receiving. Being aware of that can make the waves feel softer and more gentle. If you enjoy my podcasts please spread the word, so I can record more episodes for you, or become a member. Grateful. Fernanda.
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Protection
Where does protection come from? Find it in your heart ❤️. Nandayogini.com
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May all be loved
Love is the answer! Find it in your heart centre now. Follow my work on Instagram @nandayogini and YouTube. Find my offerings on my website nandayogini.com
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Guided Meditation on letting go of the past.
Letting go is a big job, ✨️ We can do it sweetly, gradually and respectfully. This session might help. Follow my work on youtube as well. Nanda Yogini channel. Fernanda Cano.
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We can change anything. Sound Bath Meditation.
Surrender to the frequencies and send your heart a healing reminder. See my fresh offerings in retreats, courses and classes on my website www.nandayogini.com
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Visualization
Heart ❤️
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Healing Abandonment- Guided Reflection.
We all are touched by abandonment feelings through life. May this short reflection make it easier to navigate through it. Uts also on YouTube- Nanda Yogini https://youtu.be/-yuyikKVeRo
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What is love?
We certainly know what love is not, and that's a great start! Offer yourself this moment of reflection and calmness with your heart. www.nandayogini.com Instagram: Nanda Yogini Youtube: Nanda Yogini
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Self-friendliness Guided Meditation
You can be and should be your best friend.
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Self-forgiveness Guided Meditation
Life is so rich in multiple experiences. We have so much to forgive in others and ourselves. This short visualization practice will guide you into contemplating how we need our forgiveness in order live lighter. Namaste! Fernanda Cano.
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Embracing it all Mindfulness and Meditation
This episode aims guiding us to connect to acceptance and surrender to all we are. See more of my work on my YouTube channel: https://youtu.be/-yuyikKVeRo Instagram - Nanda Yogini.
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The Portal Guided Meditation
Meditation and Mindfulness are powerful tools against control and anxiety. Fear is not your guide! Corporate, Events or Classes. https://www.nandayogini.com [email protected] https://www.instagram.com/nandayogini/
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Reflection - Meditation and Sound Bath
Take this moment to reflect and observe, contemplate purely, that opens space for stability. Have a good one! (Background sounds by Fernanda Cano - Nanda Yogini Sound Baths).
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I let it all be - Mindfulness Meditation
There's so much in life we want to change. Let's reflect now in the power of letting it be as it is, just for now.
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Guided Meditation on Transitions
Life is full of transitions, so is our breath. May this awareness give us some clarity to move through transitions mindfully.
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Breath Awareness Meditation - AnapanaSati Group 1
Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness.
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Water Relaxation Guided Meditation
Hello Human Hearts and Minds! Enjoy this Water Element deep relaxation practice. We all need a relaxed and calm inner environment to promote good health for the body and mind. Rejuvenate and Restore your energy with this practice. Lie down or Sit up. Feel free to close your eyes, or rest them…
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Root Chakra Muladhara Guided Meditation
Hi Meditators! You know when we feel there's no ground under our feet? Unsafe and not present? We all feel like that! This practice might be a good pause to reconnect to the now through these beautiful attributes of your root chakra. Namaste!
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Self-Support Yoga Nidra Guided Meditation
Lie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your subconscious mind with a healing message.
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Silence and Breath Body Scan Meditation
Give yourself a pause, lie down and recharge your energy.
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Frequency Body Scan Meditation
Relax your body and give a pause to your mind with this body scan practice. It is paired with frequency music, let the tones bring you calmness.
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The Clear Stream of the Mind Guided Meditation
This mindfulness of thoughts and feelings session aims to create familiarity with our virtues and allow us to pacify the heart.
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The Night Sky of Relaxation Meditation
Choose a comfortable position, either low on the ground and sited, bring attention to your breath, close your eyes if you can and relazzzzz under the stars.
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The Garden Guided Meditation
There are secret, magical places in the heart. Come with me and see the beauty of your heart in this brief pause.
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OM MANI PADME HUM love mantra meditation
In the heart centre we have the most precious of all treasures. Take a moment to connect and appreciate it now. 🙏🏼
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The two Nadis - Sun and Moon Balance Guided Yogic Meditation
Our nostrils carry great power. When we breathe with awareness we can access that energy. Ida and Pingala the two secondary Nadis (energy pathways) can balance your Yin and Yang states of energy. Namaste!
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Rain and Sunshine Sound Bath Meditation
The elements are nourishing gifts to us. Connect to the generosity of the rain and Sunshine through the Tibetan and Crystal Bolws frequencies. Listen to this practice before bed or when uou need tranquility and calm. If you like send it yo friends, if you don't like it, send it to people you...
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Yoga Nidra Manifestation Guided Meditation
Lie down for this session. Nidra is this powerful State right in between asleep AMD awake when we can touch the vastbess of tge mind more easily. I chose notbto add movement in the end of this session, so maybe it will be a good practice for you right before sleeping, when you're already lying in...
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The Stream of Your Mind Guided Meditation
A relaxing visualization to help you find quietude and clarity.
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Blessing the body with love Guided Meditation
Lie down for this session. Relax the body and tune in love, rejuvenate your body with love.
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Ida and Pingala Inner Journey Guided Yogic Meditation
Hey You!!!! Let's do something now, something really really simple and profound at the same time. Breathe with awareness! Enjoy this session recorded with love for you! Fernanda.
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Crystal Cave Visualization Guided Meditation
Our brain and daily lives are greatly benefited by visualizations. Tune into a beautiful crystal cave where you're safe and present today. Shanti Shanti Shanti!
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The Energy River Guided Meditation
Tune in your highest energy with this guided relaxation and awareness practice. Connect to the sacred in yourself and it will guide you. Namaste! For more offerings visit my Instagram Nanda Yogini Arts and my website www.nandayogini.com
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The Roots of Your Practice Contemplative Guided Meditation
What holds you stable when the wind is strong? Your roots. The deepest the Roots of Your Practice qre, the strongest the tree of Your stability is.
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Where does LOVE live? Contemplative Guided Meditation
Discover where love lives in you with this guided meditation and Relaxation.
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What's the path? Guided Meditation and Contemplation.
It's way simpler than we think, way more natural. It's already in us.
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ABOUT THIS SHOW
https://linktr.ee/consciousgrowth111Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the power of enhancing your well-being, emotional balance, and spiritual growth. Please subscribe and support my work, you can cancel anytime. Love to all!
HOSTED BY
Conscious Growth - www.consciousgrowth.space
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Frequently Asked Questions
How many episodes does Conscious Growth have?
Conscious Growth currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conscious Growth about?
https://linktr.ee/consciousgrowth111Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the...
How often does Conscious Growth release new episodes?
Conscious Growth has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conscious Growth?
You can listen to Conscious Growth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conscious Growth?
Conscious Growth is created and hosted by Conscious Growth - www.consciousgrowth.space.
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