PODCAST · society
Conscious Kink with Ms. Elle X
by Ms. Elle X
Although "Dominant" and "submissive" (Dom/sub) are often viewed as BDSM-exclusive, these terms fundamentally refer to a spectrum of naturally occurring strengths, traits, and expressions in every person and every relationship structure.That's why you'll find mind-blowing insights, powerful wisdom, and practical advice on leveraging your natural Dom, sub, or switch personality for ultimate personal empowerment and relational fulfillment in every episode! Subscribe to this podcast wherever you listen, and if you love what you hear, you can support future episodes and join these monthly Group Coaching sessions on patreon.com/ellexerotica!Cheers to dominating in every area of life and love! XOXO, Ms. Elle
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85
Kink in Caregiving Dynamics: Creating D/s Containers
In this episode, Ms. Elle guides a couple navigating disability and medical caregiving to build clear, consensual D/s containers that protect autonomy while reigniting polarity, desire, and erotic charge.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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84
Low-Protocol D/s That Works: Maintaining Erotic Touchpoints
In this episode, Ms. Elle helps a married couple integrate simple, strategic erotic touchpoints that restore tension, deepen connection, and make arousal fast and reliable—without overcomplicating their Dom/sub dynamic. Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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83
From Friends to Fetish: Clarifying Desires and Boundaries in a FWB
In this episode, Ms. Elle helps a dear community member clarify her desires and boundaries surrounding a friends-with-benefits dynamic she hopes to turn kinky!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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82
From Flat to Fiery: Unlocking Multi-Dimensional Dominant Communication
In this episode, Ms. Elle helps a Dominant find his erotic voice and expand past his one-dimensional communication style for deeper inducement and power-exchange in his kinky relationships.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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81
When the Cane Hits Too Hard: Recognizing Covert Narcissistic Abuse
In this episode, Ms. Elle works helps a submissive process the realization of their covert narcissistic abuse as they dissect a recent scene in which a slow-word was called as a result of a boundary violation. Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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80
Mature Sub + New Daddy Dom: Mastering Erotic Authority
In this episode, Ms. Elle helps a new Daddy Dom deal with pushback and resistance from his submissive, a mature woman who seems to be testing His capacity for dominance...Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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79
Avoidant Attachment Unchained: From Freeze State to Dominant Mastery
In this personal episode, Ms. Elle shares a powerful link between the fear of intimacy and entertaining dismissive-avoidant relationships, and how to embrace personal power to dominate life without reactivity to past abuse. Don't miss this powerful conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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78
Repressed Rage Reborn: Discovering Kink-Fueled Fury Fixes
In this episode, Ms. Elle gets personal with her own trauma story involving repressed anger and reframes anger as validation of injustice, pointing to the restorative power of healing through secure relationships. Don't miss this incredible conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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77
Trauma-Forged Kink: From Dark Roots to Delicious Reclamation
In this episode, Ms. Elle helps calm overthinking and self-analysis with insight into navigating kinks born of unhealthy or traumatic circumstances, with a powerful analogy that will help you enjoy your desires without judgment! Don't miss this incredible conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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76
Finding Strength After Trauma Using Discomfort as a Tool
In this intimate episode, Ms. Elle talks with a sweet submissive in the community who is struggling to navigate intimacy after trauma and reframes emotional discomfort as an empowering tool for growth. Don't miss this incredible conversation! Listen now! Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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75
Forniphilia Fears: Building Trust and Limits for Human Furniture
In this episode, Ms. Elle offers advice on human furniture play, the importance of building trust in physical limits for this kink, and viewing BDSM as a mirror for growth! Don't miss this incredible conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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74
Femdom Awakening: From Craving Control to Commanding Your First Scene
In this episode, Ms. Elle inspires a hesitant woman who craves the allure of stepping into her Femdom power but struggles to know what to say or where to begin. Don't miss this incredible conversation! Listen now! Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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73
Unpacking Toxic Shame: The Silent Saboteur of Your Dominant Fire
In this episode, Ms. Elle helps a Dominant man reframe toxic shame from his childhood that is limiting his ability to show up in healthy, empowered masculine energy. Don't miss this incredible conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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72
HSV2 Heartbreak: How Oral Rejection Can Crush Self-Esteem
In this episode, Ms. Elle works with a dear community member diagnosed with HSV2, struggling with insecurity and rejection about her partner's refusal to engage in oral sex. Don't miss this incredible conversation! Listen now!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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71
Suave or Pseudo Dom? Identifying Kinky Dating Red Flags
In this episode, Ms. Elle helps a submissive process recent events in a relationship that left her questioning whether she experienced authentic dominance or narcissistic control!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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70
Overcoming Insecurity and Reviving Intimacy in a Poly Dynamic
In this episode, Ms. Elle helps a Dominant in a disconnected D/s dynamic pinpoint what is causing insecurity in his open relationship, discover the power of emotional intelligence, and learn how to lead with empathy for greater intimacy!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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69
Striking a Balance Between Extreme Switch Points
In this episode, Ms. Elle helps a Femdom switch identify her triggers surrounding submission and navigate the extreme emotions she feels on both sides of the slash!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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68
Turning a Triggering Request into Erotic Domination
In this episode, Ms. Elle helps a triggered switch process a sub's request for sexy photos in a way that empowers her and provides erotic opportunity for Domination!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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67
From Flare-Ups to Femdom Flair: Reframing Worship & Service
In this episode, Ms. Elle helps a Femdom with an autoimmune condition reframe her beliefs surrounding worship and service, so she can manage her dynamic even during flare-ups that trigger urges to withdraw!Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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66
Untangling Ties: A FemDom’s Path to Clarity and Freedom
In this episode, Ms. Elle helps a FemDom in the #ellexarmy evaluate the health of her current romantic relationship with her girlfriend and end feelings of guilt and codependency about possibly moving on.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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65
From Guilt to Grandeur: A FemDom’s Reclamation of Space
In this episode, Ms. Elle helps a FemDom in the #ellexarmy process latent guilt and self-doubt from a long-term abusive relationship to start taking up more space in her Dom/sub dynamic.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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64
Dom/sub Dynamics Unveiled: Decoding Power vs. Poison
In this episode, Ms. Elle helps a curious newbie in the #ellexarmy distinguish between healthy D/s and her abusive marriage, highlighting the differences between Domination and narcissism, submission and compliance.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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63
Outsmarting the Pseudo-Sub: A FemDom’s Path to Power and Peace
In this epside, Ms. Elle helps a FemDom in the #ellexarmy sort through manipulative ploys being used by a pseudo-sub and overcome these toxic strategies to find resolve and empowerment in Her feminine identity.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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62
Unshackling Self-Trust: Rewriting the Sub’s Script
In this episode, Ms. Elle helps a submissive in the #ellexarmy sort through obstacles prohibiting their self-trust and detach this narrative from the relationship with their Dominant.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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61
The Toxicity of Positive Projection
In this episode, Ms. Elle helps a community member identify and end toxic positive projections that put her in victimized positions with dysfunctional people. Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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60
Crafting Submissive Communication
In this episode, Ms. Elle helps a growing Dominant understand the importance of setting boundaries and training respectful communication in Her dynamic without apology.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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59
Limerence After Loss
In this episode, Ms. Elle helps a fawning submissive process their latent attachment and limerence for their former Dominant after a recent breakup.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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58
Overcoming Masculine Shame as a Lesbian Dominant
In this episode, Ms. Elle helps a masculine lesbian struggling with confidence in her Dominant role find her power and overcome societal shame in her D/s relationship.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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57
How to Confidently Vet a New Sub After Being Burned
In this episode, Ms. Elle shares Her insights on how to vet a new submissive with confidence while struggling with codependency and self-doubt from toxic situations with former subs.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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56
The Mental Game of Thrilling Domination
In this episode, Ms. Elle talks to a Lifestyle Domme in Her community about the powerful aspects of mental play in physical Domination and Dom/sub relationships. Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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55
Increasing the Dom/sub Gap Without Correction or Punishment
In this episode, Ms. Elle discusses seven powerful ways to increase the power gap in your Dom/sub relationship without resorting to harsh correction or punishment!Watch Ms. Elle cover this topic on Her YouTube channel! https://youtu.be/tJDTqLt2W7s?feature=sharedSupport the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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54
Caring for the Flare-Up
In this episode, Ms. Elle helps a long-distance lesbian D/s couple figure out the best way to deal with caring for the Dominant during a flare-up of a chronic illness.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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53
Getting Kinky with a Chronic Illness
In this episode, Ms. Elle discusses how to navigate sexual kinks while dealing with a chronic illness or physical limitation and shares some surprising benefits you may not realize...Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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52
Embracing the Darkness: A Guide to Shadow Work
In this episode, Ms. Elle discusses some basic guidelines for shadow work, specifically in a kink-friendly context as a Dominant.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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51
Dealing with a Donut of Love
In this episode, Ms. Elle gives Her insight into a confusing and emotionally triggering work situation for one of Her community members who is recovering from narcissistic abuse.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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50
Boundaries and the Baiting Beta
In this episode, Ms. Elle helps a Dominant-switch woman figure out the hot and cold behavior of their submissive play partner and set boundaries around his emotional manipulation.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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49
Building BDSM Muscle as a Dominant-Switch
In this episode, Ms. Elle helps a Dominant-switch woman identify Her Dominant desires and set healthy boundaries in Her romantic relationship to encourage more D/s play both in and out of the bedroom.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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48
Protecting the Panicked Peanut
In this episode, Ms. Elle helps a young Patron understand and re-process her feelings of panic surrounding a recent trauma in a season of homelessness.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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47
Finding Confidence for the Codependent Dominant
In this episode, Ms. Elle helps a Dominant re-process their rejection sensitivity and overcome insecurity in order to effectively train their submissive and provide discipline within the dynamic.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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46
Embracing the Freedom to Feel as a FemDom
In this episode, Ms. Elle inspires a female Dominant to embrace her emotions and teaches Her how to express them in a healthy way when disciplining Her submissive.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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45
No Heavy Petting: Scripting Non-Sexual Pet Play
In this episode, Ms. Elle helps an interim Handler navigate impact and service scenes with His pup without crossing the line into sexual play.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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44
Saying "Neigh" to Narcissism
In this episode, Ms. Elle helps a member of her community process deep grief over the loss of her beloved animal and strategize against narcissistic manipulation using the animal as leverage for control.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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43
Choosing Kinky Cravings at the BDSM Buffet
In this episode, Ms. Elle helps a switch woman explore her kinky desires without self-gaslighting or adding unnecessary judgment or regulation to her BDSM play.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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42
Dominant Harmony: Building Accountability Without Eroding Autonomy
In this episode, Ms. Elle shares Her insights about how Dominants can create accountability as a community while maintaining respect and promoting autonomy within individual dynamics.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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41
Too Bad So Sad: Shutting Down the Chronic Brat
In this episode, Ms. Elle helps a Dominant create boundaries to shut down chronic and disrespectful bratting in their dynamic.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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40
Redefining the Risk of Vulnerability
In this episode, Ms. Elle helps a Patron process her triggers and negative associations surrounding vulnerability and exposure.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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39
Balancing 24/7 Service in the Daily Grind
In this episode, Ms. Elle helps a FemDom in a 24/7 dynamic incorporate more service-oriented tasks and D/s interactions amidst two busy schedules.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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38
Feminization and FemDom
In this episode, Ms. Elle helps a married couple navigate their evolving female-led dynamic with an emphasis on maid play and feminization.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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37
Self-Gaslighting Safeword Use
In this episode, Ms. Elle helps a submissive become more aware of her personal limits in order to advocate for herself and appropriately use her safeword when needed.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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36
Facilitating a Successful Petplay Party
In this episode, Ms. Elle collaborates with a Lifestyle event host for ideas to keep his upcoming mosh safe and simple for attendees to sink into pet space effectively.Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL
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ABOUT THIS SHOW
Although "Dominant" and "submissive" (Dom/sub) are often viewed as BDSM-exclusive, these terms fundamentally refer to a spectrum of naturally occurring strengths, traits, and expressions in every person and every relationship structure.That's why you'll find mind-blowing insights, powerful wisdom, and practical advice on leveraging your natural Dom, sub, or switch personality for ultimate personal empowerment and relational fulfillment in every episode! Subscribe to this podcast wherever you listen, and if you love what you hear, you can support future episodes and join these monthly Group Coaching sessions on patreon.com/ellexerotica!Cheers to dominating in every area of life and love! XOXO, Ms. Elle
HOSTED BY
Ms. Elle X
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