PODCAST · health
Consistency Cast
by keano Otten, Olivier van Bruggen
Our podcast is about more than just listening, it’s about action and growth.~Improve your mental health with practical tools~Upgrade your mindset with proven strategies~Apply clear and actionable steps right away~Build resilience and long-term confidenceStop consuming, start transformingpush to take control, level up, and grow into the best version of yourself.
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#3 weekly recap
hi there
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#2~ how to change your shit life
Join consistency Lab FOR FREE HERE Inside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial artsMindset frameworks you can implement immediatelyDaily streaks, challenges, and trackers to turn habits into a lifestyleMonk Mode routines for unshakable consistencyNutrition frameworks to fuel body and mindAccess to a tribe for support, accountability, and connectionsIn this episode, we talk about:What mindset really meansHow your thoughts shape your actionsThe shifts that help you growPractical steps to strengthen your mindsetOur instagram: https://www.instagram.com/keano_otten/https://www.instagram.com/olivier_van_bruggen/
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#1 ~ Our Journey to consistency
Join consistency Lab FOR FREE HEREInside you get (founding members access — full value $10K+ once complete) ⬇️ Workouts for all levels—from running to strength to martial artsmindset frameworks you can implement immediatelyDaily streaks, challenges, and trackers to turn habits into lifestyleMonk Mode routines for unshakable consistencyNutrition frameworks to fuel body and mindAccess to a tribe for support, accountability, and connectionsIn this episode, we dive into:The story of how we metHow we started our journeyThe mindset shifts that changed everythingThe motivation that pushed us to grow
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ABOUT THIS SHOW
Our podcast is about more than just listening, it’s about action and growth.~Improve your mental health with practical tools~Upgrade your mindset with proven strategies~Apply clear and actionable steps right away~Build resilience and long-term confidenceStop consuming, start transformingpush to take control, level up, and grow into the best version of yourself.
HOSTED BY
keano Otten, Olivier van Bruggen
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