PODCAST · health
Consistently
by Jobemacshane
Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.The overall focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking about other interesting life s#*t.
Episodes
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#63: Stoic Nose Straightening & 4:00 am Gratitude with Joop!
Straight into it in this episode, Finn gets his nose straightened like a stoic man. Jobe continues to work through mixed netball trauma and shares a questionable alcoholic life hack. Joop checks in from Mexico with some big news, fresh insights from working inside the world’s number one bar, and...
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#62: How to talk to a chippy about where waterfalls come from. Ft Tyla & Killy
You know the deal, we are back to weekly episodes. Finn kicks things off with a thrilling update on his daily routine and recent activities, Tyla jumps in to save us sharing her chaotic weekend, and we all spiral into our Sunday Scaries — plus, the big question:where does waterfall water actually...
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#61: A new found purpose.
We tried something new this week....and it hit different. We tried something that got the juices flowing, blood pumping and ideas sparking. We've been floating for a while now (Not sure if you noticed) but it feels like we have found a new purpose which is a lot more exciting. This week we opened...
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#60: We are the future version of last episode's Finn and Jobe.
Check in with yourself today. What are you seeing? What are you feeling? Who do you want to be today? Day in, day out, we keep showing up. Neither the best version or the worst version of ourselves. We are just showing up as us. This week, we recap the past two weeks. We discuss Finn's great...
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#59: The resurrection of two everyday guys.
The herd of elephants in our room this week is that we haven't done a pod in 6 weeks. We dive into why this happened, what's been going on, and much more. An authentic chat between two brothers who don't speak much outside the pod. It is a balanced conversation, which you will all take something...
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Bradie Richards | From 10 beers a night to running ultra marathons
Bradie "The Mascot" Richards epitomises what Consistently is about. He is a real, down-to-earth guy, taking responsibility for living life his way and enjoying the Yin and Yang of it all. In this episode, we take a deep dive into the operating system of the great man and the importance of doing...
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#58: From Celebrations to Soul Searching.
This episode is a rollercoaster as Jobicarus flies too close to the sun—a massive work week leads into an even bigger weekend of celebrations (and consequences). Jobe tackles the challenge of driving a manual, questions whether alcohol still serves a purpose, and somehow ends up with a…
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#57: Finn vs Shark. Jobe vs Life.
Buckle up for a jam-packed episode as the boys dive into another wild week! Finn shares an epic tale of the 8ft shark catch with the dream team. Meanwhile, Jobe gets into full-on focus mode, locking into his routine ahead of a massive week. With "The Year of the 30th" in full swing, he reflects…
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#56: Deal or No Deal meets Deadliest Catch.
56 pick up sticks, grab your head phones and settling in for some serious stories, Jobe shares a stage with Grant Denyer on the famous deal or no deal while Finn and the semen go on a journey into uncharted waters where the find themselves in a pickle. Oh and theres a new segment. Nana vs Khan -...
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#55: Jobe is a blue manner exploring tassie, Finn goes camping.
Another fun episode, recapping the week that has been. Finn went camping with friends. Jobe experienced the beauty and strangeness of Tassie! Have a listen, or don't.
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#54: Summer stories, mushrooms and our focuses for the year.
After a well-earned break over the Christmas and New Year's period, we are back and better than ever. Finn disappeared into the keg at his house for a few weeks while Jobe did some weird stuff in Byron. We share some stories from the last 6 weeks and talk about our focus' for 2025.
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Episode 53/52: Are we going to get any better at this?
Here we go again, more prepared and professional than ever. To our raging fan, we love you. To our future selves, sorry mate we are doing our best. Home update Jobe did do much but did a lot last week Jobe's new mediation technique Reviewing Ep 1 YESS's Message for future selves Lamelo's balls
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Episode 52/52: What even is this.
Wowee 52 eps done and dusted, 53 weeks ago we signed a contract between ourselves to show up every week and record a "check in" (or whatever this is) and today we recorded the last episode (First ever in person pod). We reflect on the journey and reach out to some of our biggest supporters!...
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Episode 51/52: Gout Gout, Jobe's decision and the Return of Chad GPT
Another hot start, 51/52 ... let that sink in. We talk sport, athletics and a heap of sh!t. Chad GPT is back and Jobe has a big decision on his hands. Future selves to review every ep next year Jobe's football decision - While you still can. Gout Gout - 20.29 Chat GPT - Test my knowledge Lamelo's...
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Episode 50/52: Bailey Smith is very consistent.
The boys raise the bat, talk about big runs, training weeks, Bailey Smith, Time, business and some other deep thoughts. Finn is going to go for a run and not post it to Strava Jabe's deep thoughts We talk Bailey (The Baker) Smith Jobe shares some gratitude for life at the moment Messages for out...
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Episode 49/52: Fting Ketut and Brockmann
Finn touches down after flaring through reality on a boy's Bali trip. It's a great time to buy Finn stocks with the market showing signs of a bull run within the next month. Jobe talks through his Nedd's uncomfortable challenge and gives a much-needed update on his mental state and body. Episode...
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Episode 48/52: Mothew, Ketut and Anthony Caminiti walk into a bar.
Set em up, knock em down. Finn is riding the high of a Bali holiday. Jobe's grinding through a very uncomfortable challenge. This discussion covers routine, funny stories from the week, doing hard shit and not much in between.
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Episode 47/52: Chris Tarrant's secret arm workout.
The boys are stacking days and getting after it, Jobe makes a huge commitment for Nedds uncomfortable challenge. Bailey Smith is really hot, is he overdoing the shirtless pics or doing us a service? Jobe is the greatest #47 ever Jobe being in the zone at the gym ... lights out Finn is jacked and...
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Sienna Oxenham | Quiet belief, inner purpose and the courage to go after it.
A insightful conversation with one of the most iconic individuals getting around. Sienna Oxenham doesn't enjoy the spotlight, so it is pretty special to have a conversation dedicated just to her. Sienna talks about her upbringing, learnings/failures and her inner beliefs. The courage to find a…
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Consistently Episode 46/52: It's not about how you start.
Another week, another weird conversation about our weeks. Are we getting better at this yet? Dunno. We keep showing up though, and that's got to count for something. Jobe had an unsettled/motivation-less week but managed to scramble two hours of running. Finn's moving to Dongara Caravan Park,...
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Consistent Conversations #3: Richelle MacShane | Part 2
Part 2 of a fantastic conversation with Mum, Richelle MacShane. In this episode Richelle talks about her adolescent running career (She was faster than Kathy Freeman), he relationship with her Dad & Mum, Her Dad's passing, and finding out she was pregnant. We also ask our signature questions,...
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Episode 45/52: Balancing Training Weeks & Grand Final Beers
Boys keep showing up despite the "punches" being inflicted, Jobe has a tough week but is starting to have some wins now they have moved into their new house. Finn is working on the Tao of too many beers, had a solid training week and is looking to build momentum. Jobe and Sienna are moving…
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Consistent Conversations #3: Mum | Part One
What a special episode. This week we interview our incredible Mum, Richelle MacShane. Mum goes into detail about the duality of her childhood, the gift of courage to stand up for what you believe in, funny stories about her and Dad's early relationship, and more. Actually. There is so much more,...
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Episode 44/52: Coyote Tricksters with fireworks
The boys jump on for a fast paced ep, if you want some laughs and scattered energy this ep is everything you need. The Coyote Tricksters try pretend to be humans but aren't very good at it. Co Star gives it's take on the pod Finn has been in fishing and squidding mode Finn's fun is finished, time...
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Consistent Conversations #2: Tyla MacShane
Tyla MacShane, our incredible sister, shares her life journey so far, reflecting on her childhood, travels, career, and personal growth. She begins with some epic stories of growing up in Dongara, living in coastal towns as free-range kids who embraced the beach, sunshine, and local DVD rentals....
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Episode 43/52: Birthday lessons from 24 years of Finn
Happy birthday to the co-host, Finno. We discuss whether Finn is where he thought he'd be by 24, where we both want to be by 50, and heaps of financial advice (which isn't financial advice because we know nothing). This conversation will be one for the ages. We discuss our views of the world, the...
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Consistent Conversations #1: Sam Tolley
Real conversations with real people. The inaugural Consistent Conversations is an interesting discussion about "life in the transitions", not being weird, expectation management and getting after it. Sam Tolley is a friend of the show, has recently moved from WA to VIC, changed career pathways…
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Episode 42/52: It's About Time Liam Picken starred in a rom com.
Liam Picken is the spiritual animal for this Podcast. We review our Whys, Jobe's training has been trending well... his booti is looking good. Finn is focusing on footy finals after a large weekend experiencing some highs and lows. We still have 0% Beers (Consistently WIP) Finn had a big night...
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Episode 41/52: Blow a Gale or, at least help her across the road.
This episode is all over the place, Finn talks over Jobe a lot but maybe that's what was needed this week. Consistent Conversations edges closer. The boys will be better next week. Celebrating 1000 all-time plays, can Egan count to 1000? Can anyone count to 1000 without making a mistake for that...
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Episode 40/52: Stories from inside a violent offender prison.
Preparation is everything, so bear with this ep. It's a grower. We celebrate our YESSSSSSes from the week, and a couple of NOs. You can't have one without the other. It's just a real aimless chat between brothers, which you guys are probably sick of by now. YESSSSSSS Finn's Yes - Friday arvo…
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Episode 39/52: YESSSSS, it's Friday somewhere.
It's Friday, somewhere. It's good to start the week with a few YEESSSSS's. This week is yours to take. It's yours to experience, but if you don't want to you don't need to. That's fine. We are both feeling much better than last week. We talk through lessons from the experience, steps to getting...
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Episode 38/52: 22 hours of no sleep, and an emergency vet visit.
No talking crazy in this ep, whatever that means. We've slowed it down. Finn is excited about footy, Jobe is coming in off 3 hours of sleep but not for fun reasons. Jobe takes us through a horror 36 hours of Ziggy's whelping experience.
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Episode 37/52: The Carpark W*nker
Finn tells a tail of the infamous car wanker. Jobe is looking pretty hot recently (probably fake tanning). We discuss strategies to make the most of the cards we are dealt Who cares if you get a scratch in your car, not Ram Dass. No junior footballer picked number 37. Finn has been listening to…
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Episode 36/52: Managing the ups and downs of the human experience.
A check-in without a plan that turned out to be a really genuine chat. We discuss the importance of acknowledging the ups and downs of the human experience. Taking time away for yourself, including recovery days/blocks within your training play and letting yourself feel the emotions coming up are...
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Episode 35/52: Lessons from a 10 year relationship.
It's a nice episode. Finn finally tastes the Consistently 0% and gives us a review, training weeks have been solid and we are feeling good. Jobe shares his love tips and Finn talks business. Vocabulary Milk review Finn's hammy rehab update, legs are open We need a nutritionist! Jobe & Sienna turn...
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Episode 34/52: The Rusty Milkman, Full Cream Deliveries.
This isn't just any episode. No. It is the collection of 33 recorded conversations that have created an enigma. Folk law. Stories of Rusty the Milkman delivering late at night, all across the Victorian countryside and metropolitan area occupy single women's minds. Last week we sat down with the...
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Episode 33/52: EOFY Stock take
Back on track. We don't owe you any more episodes. Finn brags about his new 24-hour daycare membership, it has a sauna. Jobe is European as and back on the training grind. Despite this podcast having gone everywhere other than training, it feels as though we are back where we started. With a 0%...
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Episode 32/52: The New Burleigh Pav Furniture, Jobe's Fake Tan and Prosciutto Ricciuto
The boys are excited to be back at home and locked in after a few large weeks, a late pod but we own it. The 0% beer has been produced and will be on the Consistently website this week. Finn went to a wellness retreat, only to have the wellness retreat. The boys are furniture at the Burleigh Pav...
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Episode 31/52: This pod is late, but we are on holiday so f#*k off.
We are both on holiday bitches, so we won't hear any backchat about this pod being a little late. Finn is lapping up the culture and history of Melbourne (The Late Great Ron Barassi and Kittens), while Jobe has spent several days in the Ying throughout Nice, Amsterdam and Berlin. Pod notes: What...
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Episode 30/52: Finn got a buzz cut, Jobe's Special Espressos, Jim Scary
Probably our hottest start to a pod, energy was large. Lots of laughs, Jobe is in full vacation mode, Finn needs new goals. Follow the Sun !! Finn's buzz cut Phillip Cans & Corey Brewer - Pre order the Consistently 0% Beer Jobes Europe update, money tips & Espressos Jobe has left Aussie Jobe in a...
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Episode 29/52: Finser Gehrig vs Euro Jobe
Hey, future Finn it's past Finn here, we had a catch-up with Jobe on Wednesday, and a lot of weird shit was spoken. It felt weird but at least we showed up. Jobe has been enjoying his Europe trip with his friends! And we are going to shave our head. Finn is a different person now - 1990s cray...
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Episode 28/52: Optimism is F**ked
Ep. 28 Tim Membrey represents a lot in this episode such a hot doctors, time travel and the role of optimism. Solid hitout as Jobe preps for Europe and Finn continues to trend upwards. Finn has a growth... Thanks to the sponsors - Hot Doc Margs vs Duns Jobe living it up with Egan in Melbourne...
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Episode 27/52: Spiritual stocks are up. Buy high, sell low.
This episode is for the troopers. The ones forgotten when the achievement is done, but without their resilience and grit nothing would have been achieved. The role players. The people who show up for the enjoyment of the process, not the outcome. Thank you. Without your selflessness and…
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Episode 26/52: A sentimental halftime check in.
We review our podcast journey so far, our training, and our favourite episodes. Jabe shares some wisdom. The wheels were on for this one ... which was needed. Key notes: Life vs Training Jobe is a paid golf player Lots of Yin and Yang chat Sydney with the elite lads Margies get their first win...
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Episode 25/52: How to steal from an op shop.
We all just need to come to terms with the fact that this is a weird fcking podcast. We can't keep apologising for who we are. Yes, we have some goals, and yes we love socialising well. Sometimes we aren't going to nail it, but we talk about it, learn and move forward. Training has been minimal…
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Episode 24/52: Kobe Bryant was a unique individual who engaged with his mind and body.
This is becoming a common practice for us, but sorry again for what you're about to listen to. What is it you ask? I don't know to be honest. What I do know is that these two unique individuals, Finn and Jobe, showed up, engaged with their minds and then left. What happened between there, well,...
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Episode 23/52: Egan's redemption and probably our last pod with him.
Sorry for what you are about to listen to. It's chaos, butttttt we have some epic news! Close your eyes, and listen up. Finn is heading into round one feeling quick on the feet and fresh. Jobe is smashing the gym, ready to start integrating running again and has been in love with Golf. Egan is...
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Episode 22/52: Moving spiritually towards a Zero % beer!
Another week, another pod. Jobe's smashing the gym (Bottom half) and building in some "time on feet" over the coming week. Finn's feeling like Nick Daicos ahead of round one, footy scratchies have been solid, and leaning into being a leader this year. Key notes: Every number is a spiritual…
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Episode 21/52: Prior preparation prevents this.
Another week, another ep. Where has the year gone am I right? Finno and Jobe are healing the wounds of the weekend. What goes up, must come down. Key points: Big weekends all around. Finn won the morning with everyone else Jobe executed 90% of the plan and still finished at 5:00 am. Sienna…
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Episode 20/52: Just a genuine chat ft Chad GPT
Feels like we've gained a little stability after a few chaotic weeks. Finn had a big fcking week, and rolled with the punches. Work was tough, golf sucked and lost a basketball GF. Jobe is getting back into the gym to build strength in the legs, lots is happening work-wise (which is great).…
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ABOUT THIS SHOW
Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.The overall focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking about other interesting life s#*t.
HOSTED BY
Jobemacshane
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Frequently Asked Questions
How many episodes does Consistently have?
Consistently currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Consistently about?
Consistently is a moment each week between Finn & Jobe dedicated to working towards our goals, consistently. We have a laugh, learn, train, and connect over shared interests.The overall focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking...
How often does Consistently release new episodes?
Consistently has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Consistently?
You can listen to Consistently on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Consistently?
Consistently is created and hosted by Jobemacshane.
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