PODCAST · health
Contrast Convos
by Austin Tchikatilov and Ryan Billian
Two high-end athletes/ health and performance coaches dive deep into what it takes to be an elite athlete and an optimized human being by venturing into the realms of fitness, psychology, and philosophy.
Episodes
-
Integrating Eastern and Western Medicine: A Holistic Approach to Health with Dr. Kyle Laughlin
In this episode, Austin and Ryan sit down with Dr. Kyle Laughlin, a chiropractic physician specializing in acupuncture, Chinese medicine, visceral manipulation, and neuro-emotional techniques. They discuss Dr. Laughlin's holistic approach that blends Eastern and Western medical philosophies to...
-
Energy Healing: Exploring the Power of Reiki and Breathwork with Lauren Brunhofer
Unveiling Energetic Healing: A Deep Dive with Reiki Master Lauren Brunhofer In this episode of Contrast Convos, hosts Austin and Ryan welcome reiki master and yoga teacher Lauren Brunhofer to discuss her journey into self-healing, energetic medicine, and the services she offers through her...
-
Understanding Naturopathic Medicine and Preventative Healthcare with Carter West
In Episode 13, the hosts invite Carter West to discuss preventative medicine and naturopathic practices. Carter, a fifth-generation chiropractor from a family practicing for 110 years in Idaho, is set to graduate with a degree in chiropractic and pursue naturopathic medicine. Throughout the...
-
Finding Your Tribe: Building Authentic Connections
In episode 12, the hosts discuss the importance of finding your tribe and provide practical tips on attracting romantic partners, friends, and business partners. They emphasize the need to step out of one's comfort zone and suggest joining activities that resonate with personal interests, such as...
-
Chiropractic Philosophy and Integrative Approaches to Health with Dr. Marco Liotta
In episode 11 of Contrast Convos, the host engages in a cold tub conversation with Dr. Marco Liotta, a chiropractic physician and acupuncturist who works at Root Cause Medical Clinic in Clearwater. They explore Dr. Liotta’s holistic approach to chiropractic care, emphasizing the importance of the...
-
Identity Crises and Breakthroughs: A Deep Dive into Developmental Psychology
In this milestone 10th episode of Contrast Convos, hosts Austin and Ryan dive into developmental psychology with a focus on Erik Erikson's stages of development. The discussion centers around the critical stages of adolescence and early adulthood, exploring themes of identity versus confusion and...
-
Unlocking Strength: A Powerlifting Journey with Christian Bulnes
In Episode 9 of Contrast Convos, Austin is joined by powerlifter Christian to discuss various aspects of strength training and rehabilitation. The episode delves into Christian's athletic background, his journey into powerlifting, and his methods for managing injuries. They explore the conjugate...
-
The Art of Strength Training and Functional Fitness
Strength Training Insights: Hypertrophy, Rep Ranges, and Advanced Techniques In this episode of Contrast Convos, hosts Austin Tchikatilov and Ryan Billian delve into the essentials of strength training, discussing hypertrophy versus strength training, the importance of rep ranges, and the...
-
Fast Track to Health: Sprinting for Longevity and Fitness
In this episode of Contrast Convos, co-hosts Austin and Ryan delve into the significance of sprinting in promoting overall health, fitness, and longevity. They discuss the fundamental role of sprinting in human movement, its connection to evolutionary survival, and its multifaceted benefits on...
-
Mental Mastery with Josh Abernathy: Embracing Adversity and Inner Strength
In this episode of Contrast Combos, host Austin Tchikatilov and guest Josh Abernathy discuss the powerful concept of 'mental mastery' and its application in overcoming life's challenges. Josh, a chiropractic medicine student and practitioner, shares insights on building mental fortitude through...
-
Revitalizing Masculinity: Insights into Testosterone and Men's Health with Dr. Dan Cooper
In episode five of Contrast Convos, host interviews Dr. Cooper, a chiropractic physician and epigenetics expert, on men's health focusing on low testosterone. The discussion covers the importance of balancing testosterone levels, the effects of head injuries on testosterone production, and the…
more -
Biohacking and Beyond: Insights with Biohack Zack
In episode four of Contrast Convos, the hosts dive into the world of biohacking with special guest Biohack Zack, the manager of Vitality Wellness Center. Zack discusses the origins of his passion for biohacking, defining it as optimizing health through external and internal environmental changes....
-
The Intricacies of Performance and Powerful Mental Strategies to Unlock Your Potential
This episode delves into the multifaceted concept of performance, exploring its various dimensions and implications. It offers a rich discussion on how performance manifests in different contexts and the ways in which it influences behavior, relationships, and societal structures.
-
Goals, Growth, and Success: New Year's Insights
In this episode of Contrast Convos, hosts Ryan and Austin delve into their unique athletic backgrounds and discuss their distinct coaching philosophies. They share stories from their experiences in various sports, including Ryan's journey to becoming a track and field athlete and Austin's...
-
Embracing Your Inner 'Psycho' and Discovering Your Unique Gifts and Talents
In the introductory episode of 'Contrast Convos,' Co-hosts Austin and Ryan delve into discussions on philosophy, psychology, and fitness while enduring contrasting hot and cold conditions. Ryan shares his passion for psychology, tracing it back to his early days as a gamer. The conversation…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Contrast Convos have?
Contrast Convos currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Contrast Convos about?
Two high-end athletes/ health and performance coaches dive deep into what it takes to be an elite athlete and an optimized human being by venturing into the realms of fitness, psychology, and philosophy.
How often does Contrast Convos release new episodes?
Contrast Convos has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Contrast Convos?
You can listen to Contrast Convos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Contrast Convos?
Contrast Convos is created and hosted by Austin Tchikatilov and Ryan Billian.
URL copied to clipboard!