PODCAST · education
Control the Flame
by Clare Bradley
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change
Episodes
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Mastering Calm: Effective Strategies for Stress Reduction
Control the Flame is a podcast for anyone who's ready to stop making excuses and start making changes. Hosted by Clare Bradley, a behaviour change coach specialising in anger management and domestic abuse perpetrator intervention, this podcast explores the uncomfortable truths about why we react...
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Breaking the Cycle of Reactivity: A Journey to Mindful Responses
Breaking the Cycle of Reactivity: A Journey to Mindful Response Have you ever had a moment where you reacted strongly to something, and later wished you'd handled it differently? That's the cycle of reactivity. And in this episode of Control the Flame, Clare Bradley breaks down exactly how that...
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Healing from Within: Diana Tyson’s Path to Energy and Emotional Freedom
In this insightful episode, Diana Tyson, a natural intuitive holistic healer, therapist, and teacher, shares her journey of spiritual and emotional healing. From childhood, Diana had a deep connection to spirit, which she now channels into her powerful healing work. Using modalities like Reiki,...
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The Calm Amidst the Storm: Meg Hall’s Journey from Survival to Mastery
In this captivating episode, Meg Hall shares her remarkable story of growing up in a rage-filled home, where she learned early on how to read people and de-escalate tense situations. These survival skills became invaluable as Meg pursued a career as a psychiatric nurse, where she gained a...
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Finding Strength: Tanya Levy's Journey Through Loss and Resilience Pt 1
In this heartfelt episode, Tanya Levy opens up about her profound journey through grief, loss, and the search for resilience. From losing her mother at just two years old to the devastating death of her boyfriend as a teenager, Tanya’s life has been marked by significant challenges. After leaving...
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Third Comeback: Lucy Waide’s Story of Survival and Strength Pt 1
In this raw and moving episode, Lucy Waide shares her journey through a tumultuous decade, marked by life’s darkest challenges and her remarkable third comeback. Lucy bravely opens up about her mental health struggles, including a suicide attempt, and how she found the resilience to rebuild her...
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Rising Strong: David Oliver's Path to Growth and Resilience
Join us in this episode as David Oliver takes us through his journey of personal transformation. David shares how he navigated through one of life’s toughest challenges of losing his mother, emerging stronger. Listen in as David reveals the lessons he’s learned along the way and the mindset…
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Strength in Struggles: Tomeka Jones' Path to Resilience
In this inspiring episode, I sit down with Tomeka Jones, a true embodiment of resilience and strength. Tomeka shares her powerful story, starting with the challenges of her early life, her time in the military, and the professional struggles that followed. From navigating personal setbacks to...
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Building Confidence, Overcoming Racism, and Navigating Barriers in Communication with Advita Patel
In this episode, I sit down with Advita Patel, a highly respected communications professional and diversity advocate. Advita opens up about the racism and hate her family faced while she was growing up, and how these experiences shaped her resilience and determination. We explore her personal...
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Breaking Barriers: Michelle Steiner's Journey Beyond Learning Disabilities
In this inspiring episode, I sit down with Michelle Steiner, a passionate advocate for people with learning disabilities. Despite being told that college wasn't an option, Michelle overcame the odds to earn her bachelor’s degree, become a writer, speaker, and para educator, and pursue her dream...
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From Adversity to Empowerment: Sandra Panton’s Journey
In this inspiring episode, Clare sits down with Sandra M Panton, a certified master life coach with a deep passion for supporting adolescents and their parents. Sandra shares her powerful personal journey, and how these experiences shaped her mission to empower others. They discuss Sandra’s...
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Breathing Through Trauma: A Conversation with Mo Ford
In this powerful episode, Clare sits down with Mo Ford, a coach, consultant, and facilitator with two decades of experience in the charity sector, to explore the intricacies of vicarious trauma, compassion fatigue, and the healing power of breathwork. Mo shares her journey from Scotland to London...
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From Incarceration to Inspiration: The Journey of David Garlock
In this powerful episode, we welcome David Garlock, a reentry professional and criminal justice reform advocate, who shares his incredible story of transformation and redemption. David’s life took a dramatic turn after he and his brother were sentenced to 25 years in prison for taking the life of...
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Redefining Rehabilitation: A Deep Dive with David Breakspear
In this thought-provoking episode, we sit down with David Breakspear, a passionate Lived Experience Influencer and Peer Mentor, to explore the complex world of prison reform and rehabilitation. David shares his personal journey through the prison system, shedding light on the harsh realities of...
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Journey to Authenticity with Alex Jay Lynam
Welcome to "Journey to Authenticity," where we dive deep into personal stories of being your authentic self, inclusion, transformation and resilience. In this episode, Clare sits down with Alex, an LGBTQIA+ inclusion consultant, international public speaker and trainer for business owners and...
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Money Talks: Bridging Finance and Emotions with Kristen Cunliffe
In this enlightening episode of Control the Flame, we are joined by Kristen Cunliffe a dynamic financial planner, educator, and coach based in the North West of England. Born in Blackpool and proudly Northern, Kristen has a passion for helping people understand and master their finances. She...
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Resilience Unleashed: Navigating Trolling with Heather Rose
Join us in this powerful episode of "Resilience Unleashed" as we delve into the inspiring story of Heather Rose, who faced intense online trolling on National Trolling Day several years ago. Heather shares her personal journey of emotional resilience and how she managed to navigate through the...
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From Surviving to Thriving: Navigating Trauma with Resilience
In this powerful episode of our podcast, we welcome Kate Brindley from Kate Brindley Coaching to share her remarkable journey from surviving to thriving. Kate bravely opens up about her own experiences with trauma and the challenges faced by her now adult children. Through her heartfelt story…
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Breaking the Cycle: Anger, Alcohol and recovery
In this episode we will be joined by our guest speaker Amy Deards. Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery,...
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ABOUT THIS SHOW
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind of self-awareness and continuous behaviour change
HOSTED BY
Clare Bradley
CATEGORIES
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Frequently Asked Questions
How many episodes does Control the Flame have?
Control the Flame currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Control the Flame about?
Today, we're diving deep into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of outburst but as a 24/7 lifestyle. I will discuss what continuous behaviour change means and some practical ways to cultivate this kind...
How often does Control the Flame release new episodes?
Control the Flame has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Control the Flame?
You can listen to Control the Flame on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Control the Flame?
Control the Flame is created and hosted by Clare Bradley.
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