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PODCAST · health

Controlled Chaos

by Sean Smith

We are a powerlifting team from Richmond, Virginia who look to give you insight into the crazy world of owning a gym! We look to talk about all subjects not just powerlifting and gym talk! Wise words on life, love, and chasing a BAG in this chaotic world we live in!

Publisher-supplied feed metadata · PodParley refreshed Oct 4, 2026 · Source feed

Episodes

  1. Adapt or Die

    We are back from our long time off in a new facility with a new set of friends!

  2. Strongmates, Stronger Takes

    This is an informal interview and gym talk style podcast with long time friend Ryan Foray

  3. New Room New Vibes

    Kadim and Sean yap while in the new podcast room

  4. Good Friday

    Sean does another bonus episode going through us experience with sports and powerlifting along with some gym talk

  5. That new new

    We got a new room to build out and this means more consistent podcast episodes

  6. Honchos Screen Rant

    unc is loose off the juice and ranting about the youth, the world , and more!

  7. Girls Who Lift Series

    Girls only episode speaking on the various challenges, experiences, and funny moments that have occurred during their journey! #powerlifting #podcast #womenempowerment #girlswhopowerlift #bodybuilding

  8. Ask Us Anything

    Answering your most asked questions, STIFF sleeves banned, Ray national champion and more

  9. The IronBuilt Podcast – Legends & Lifting with Ray Williams

    In this episode of The IronBuilt Podcast, I sit down with one of the greatest powerlifters of all time—Ray Williams. Known for his raw strength and dominance on the platform, Ray shares insights into his lifting journey, the mindset behind moving world-record weights, and the challenges that come...

  10. The Grand Finale

    The last episode before we move gyms!

  11. Honchos Screen Rant #2

    More bonus content

  12. Gas Stations VS Izzy

    Izzy talks with us about her national championship win along with her take on the drake leaks

  13. Sean’s Screen Rant

    Just your neighborhood old man yelling and explaining shit to you as if you care

  14. Things Change, But We Don't

    More yappin and grandpa rantin coming your way

  15. Gal-entines Day

    CHAOS GIRLS TAKEOVER!! Come listen to the ladies of chaos with their stories of love, lust and laughs!

  16. Chaotic Christmas

    Enjoy our end of the year special episode as we look back on the last competitions and many more ADHD fueled topics that'll leave you wondering how we manage to survive day to day.

  17. ADHD in HD

    If you can follow this episode, maybe its time for you to talk to your DR

  18. The CHAMP is here

    In this episode we have our very own and first ever national champion Julianna stop by to tell us more about her beginnings and the community that we have been able to provide during her prep for Raw Nats. As well as a valuable amount of tips and advice for female powerlifters. #fitness...

  19. USAPL NATS RECAP

    This is our recap with our staff favorite Clay Callender as he visits Ja Morants City for USAPL Raw Nats competing in the 82.5kg class. #fitness #powerlifting #bodybuilding #womeninsports #gymlife #southernhospitality #chaoslab #controlledchaos #teamfortress

  20. Prep Brain Takeover

    In this episode we talk about the experience of being a female body builder in a powerlifting gym along with Rian's controversial opinion about "Southern Hospitality". #fitness #powerlifting #bodybuilding #womeninsports #gymlife #southernhospitality #chaoslab #controlledchaos #teamfortress

  21. The $25 Million Dollar Choice

    Would you take the $25 Million or would you have chosen differently?

  22. Built Strong

    In this episode Liz Strain of #TeamFortress explains her start, the teams purpose and a special event she is planning to run in Dec 2023

  23. Post Meet Clarity

    Here we talk about the journey through our powerlifting meets and what we’ve learned along the way. Most people don’t realize what goes on behind the scenes or what goes into creating that meet day experience.

  24. Mr. Rogers Neighborhood

    This week as we prepare for our first WRPF competition our good friend Travis “Papabear” Rogers stops by to guide us through it all. We discuss Travis’s journey in the sport of powerlifting first in Raw now to Equipped and even running meets!

  25. The Introduction

    Introducing the famous cast of misfits who created a powerlifting home in Richmond Virginia

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ABOUT THIS SHOW

We are a powerlifting team from Richmond, Virginia who look to give you insight into the crazy world of owning a gym! We look to talk about all subjects not just powerlifting and gym talk! Wise words on life, love, and chasing a BAG in this chaotic world we live in!

HOSTED BY

Sean Smith

Frequently Asked Questions

How many episodes does Controlled Chaos have?

Controlled Chaos currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Controlled Chaos about?

We are a powerlifting team from Richmond, Virginia who look to give you insight into the crazy world of owning a gym! We look to talk about all subjects not just powerlifting and gym talk! Wise words on life, love, and chasing a BAG in this chaotic world we live in!

How often does Controlled Chaos release new episodes?

Controlled Chaos has 26 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Controlled Chaos?

You can listen to Controlled Chaos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Controlled Chaos?

Controlled Chaos is created and hosted by Sean Smith.
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