Conversations with a Chiropractor

Thyroid Symptoms, Normal Labs, and Root Causes: Dr. Kevin Smith on Hashimoto's, Functional Medicine, and Chronic Conditions | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, Pennsylvania. Dr. Smith specializes in helping people better understand the root causes behind chronic health problems, including thyroid dysfunction, gut issues, autoimmunity, chronic pain, inflammation, peripheral neuropathy, insulin resistance, and other complex conditions. This conversation focuses heavily on thyroid health, especially the frustration many people feel when they have symptoms of hypothyroidism, but are told their labs are "normal." Dr. Smith explains why thyroid symptoms can involve far more than a simple TSH reading, and why many cases of hypothyroidism may be connected to Hashimoto's disease, an autoimmune condition that affects the thyroid. Stephanie and Dr. Smith talk through common thyroid symptoms, including fatigue, hair loss, weak nails, digestive changes, sleep issues, brain fog, mood changes, infertility, and skin problems. They also discuss why a deeper look at the body may include the immune system, gut health, liver function, blood sugar, cortisol, sex hormones, inflammation, food sensitivities, unresolved infections, and nutrient status. The episode also explores the difference between managing symptoms and looking for the underlying reasons a person may not feel well. Dr. Smith shares how he uses detailed intake forms, comprehensive lab testing, metabolic questionnaires, food sensitivity testing, lifestyle changes, nutrition, supplements, and retesting to help patients better understand what is happening in their body. This conversation is educational and is not a replacement for personal medical care. If you are dealing with thyroid symptoms, autoimmune concerns, medication questions, or chronic health issues, work with a qualified healthcare provider who can evaluate your individual situation. In This Episode, Discover Common symptoms of hypothyroidism and low thyroid function Why "normal labs" may not tell the whole story The connection between Hashimoto's disease and thyroid dysfunction Why Dr. Smith describes many thyroid issues as immune system issues How the brain, pituitary gland, thyroid, liver, gut, and carrier proteins all play a role in thyroid function Why every cell in the body depends on thyroid hormone for energy regulation How chronic inflammation, blood sugar issues, cortisol, sex hormones, food sensitivities, and infections may affect thyroid physiology Why comprehensive lab testing may reveal patterns missed by basic panels The difference between food allergy testing and food sensitivity testing How lifestyle changes, nutrition, supplements, and retesting fit into functional medicine care Why patients may need to take a more active role in understanding their health Stay Connected & Explore Learn More About Dr. Kevin Smith & Metabolic Solutions: Dr. Kevin Smith / Metabolic Solutions: https://www.metabolicsolutions.net/ Free 2-Minute Metabolic Health Assessment: https://www.metabolicsolutions.net/metabolic-scorecard/ Chronic Conditions Center: https://www.chronicpa.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: [email protected] Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Kevin Smith 01:55 Why Thyroid Health Is the Focus 02:15 Common Symptoms of Hypothyroidism 04:01 When Symptoms Persist but Labs Look Normal 05:13 Looking Beyond Basic Thyroid Testing 05:47 Hashimoto's Disease and Autoimmunity 07:15 Why the Immune System Matters in Thyroid Health 08:25 Thyroid Medication, Unresolved Symptoms, and the Bigger Pathway 09:04 The Brain, Pituitary Gland, TSH, T3, and T4 10:37 The Thyroid as the Body's Energy Regulator 11:48 Brain Fog, Mood, Gut Symptoms, and Cellular Energy 13:16 Triggers That Can Disrupt Thyroid Physiology 15:13 Hypothyroidism vs. Hyperthyroidism 16:14 Intake Forms, Questionnaires, and Foundational Labs 18:14 What Dr. Smith Looks for in Lab Work 19:53 Insurance, Coverage, and the Limits of Symptom Management 22:29 Managing Symptoms vs. Looking for Root Causes 23:30 Patients Who Feel Like They Are Out of Options 25:24 Medication Side Effects and Patient Education 27:26 Dr. Google, Food Testing, and Objective Data 29:36 IgG, IgE, and Food Sensitivity Testing 31:48 Delayed Reactions and the Long-Fuse Firecracker Analogy 34:43 Celiac Disease, Crohn's, Colitis, and Autoimmune Patterns 35:48 Treatment Through Lifestyle, Nutrition, and Supplements 37:51 Affordability, Priorities, and Investing in Health 40:23 Owning Your Health and Understanding the Problem 43:26 Chiropractic, Functional Medicine, and Knowing the Right Tool 45:11 How to Find Dr. Kevin Smith 46:26 Working With Patients Outside Pennsylvania 47:34 Final Thoughts and Closing

Stepping Into the Bigger World: Isabella on Korea, Marquette, Music, and Choosing Courage | Conversations with a Chiropractor In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Isabella, a 17-year-old high school senior in Marquette who was born in Korea and made the life-changing decision to study in the United States as a teenager. Isabella shares what it was like growing up in a small coastal town in South Korea, far from Seoul, surrounded by rice fields, ocean mudflats, and a culture where education shapes almost every part of a student's day. She explains the intensity of Korean school life, from long academic days to after-school private academies, late-night homework, and the pressure many students feel to reach a university in Seoul. Her story shifts when she chooses a very different path. At 14, Isabella asked her parents if she could come to the United States to study, with the hope of attending college here and seeing more of the world. That decision brought her to Marquette, where she found new opportunities through music, school activities, healthcare programs, work, and friendships. Stephanie and Isabella talk about the cultural differences between Korean and American schools, including sports, music, dating, school dances, respect for elders, classroom participation, food, language, and self-expression. Isabella also shares her love of flute, her involvement in band, orchestra, HOSA, health occupations, and her interest in dentistry and orthodontics. At the heart of the conversation is Isabella's message about bravery. She talks honestly about the difficulty of leaving home, learning English, making friends, adapting to a new culture, and growing into a more independent version of herself. Her advice is simple and powerful: step out of your comfort zone, even when it feels uncomfortable, because that is where growth begins. In This Episode, Discover What Isabella's childhood was like in a small coastal town in South Korea How Korean school schedules compare to American high school life The role of after-school academies, known as hagwon, in Korean education Why Isabella chose to study in the United States as a teenager How music helped her find belonging in Marquette Her experience with marching band, jazz band, orchestra, HOSA, and health occupations The cultural differences around dating, school dances, makeup, uniforms, and self-expression How food, language, respect, and family expectations differ between Korea and the United States Why K-pop has helped more people recognize and appreciate Korean culture Isabella's plans for the University of Michigan and her interest in dentistry Her advice for anyone afraid to try something new Stay Connected & Explore Follow Conversations with a Chiropractor on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: [email protected] Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:40 Meet Isabella 01:00 Growing up in a small coastal town in Korea 02:00 Moving between Korea, Canada, and the United States 02:30 Choosing to study in America 03:20 Korean school schedules and after-school academies 05:00 Homework, hagwon, and the pressure to study 06:00 Sports, academics, and student life in Korea 07:00 Music, arts, and choosing a career path early 08:00 College expectations and the push toward Seoul 10:30 Leaving home and coming to Marquette 11:20 Flute, band, orchestra, and finding opportunities 12:15 HOSA, health occupations, and early healthcare experience 13:40 Exploring dentistry and orthodontics 14:40 Stereotypes about American students 16:20 Korean food, family dinners, and kimchi 18:30 Cultural similarities, food traditions, and shared human connections 19:20 Respect, classroom culture, and speaking up 21:30 Dating, school rules, and social life in Korea 22:20 Prom, winter formal, and American school dances 23:20 Graduation trips and school festivals 24:00 Uniforms, makeup, and self-expression 25:00 LGBTQ acceptance and cultural differences 26:20 K-pop, K-dramas, and the spread of Korean culture 27:40 North and South Korea, military service, and daily life 29:20 Identity, nationality, and being asked where she is from 31:20 Friendships, prom, and choosing her own path 32:00 University of Michigan and future plans 32:40 Choosing nationality and thinking about the future 33:40 A busy American schedule and working during high school 35:00 Restaurant work, confidence, and improving English 36:00 Thinking in Korean, speaking English, and language learning 37:30 What Isabella wants listeners to know 38:20 Stepping out of your comfort zone 40:20 Isabella's Korean name and closing thoughts

Raised in Chicago: Alice Bradley on Family, Work, Tradition, and the Kind of Love That Shows Up | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with her mother-in-law, Alice Bradley, for a conversation that feels like stepping into an older version of America through somebody who actually lived it. Alice was born in Chicago in 1942, and what unfolds here is not just a life story, but a chain of memories about family closeness, responsibility, work, food, resilience, and the strange way ordinary details become priceless later. Alice talks about growing up on the north side of Chicago in a multigenerational household, being the oldest of three, and carrying responsibility early. She remembers streetcars, ether anesthesia, walking her younger sister home for lunch from school, and a childhood where her mother always worked and family members lived together because that's just what families did.  From there, the episode opens into a wider story. Alice reflects on her early working years in downtown Chicago, her time in modeling and promotional work, and the surreal contrast between a glamorous paycheck and the rough streets she had to walk through to get there. She also talks about food and heritage in a way that says more than a family tree ever could, from learning Italian cooking through family connections to remembering homemade ravioli drying all over the house at Christmas. What really gives this episode its backbone, though, is Alice's worldview. Near the end, she distills a lifetime into a few plainspoken truths: work hard for what matters, keep setting goals, look for the good in people first, and if you love someone, tell them, then back it up with action.  In This Episode, Discover What it was like growing up on the north side of Chicago in the 1940s and 1950s Alice's memories of streetcars, old-school hospital care, and early city life How being the oldest child shaped her sense of responsibility from a very young age The multigenerational family structure she grew up in, and what that meant day to day Her parents' work lives, including her mother's long years working outside the home Alice's early jobs in downtown Chicago, including beauty work and modeling The danger, glamour, and strange normalcy of commuting into the city for high-paying gigs How Italian cooking became part of her family life even without Italian ancestry Holiday traditions that defined her childhood, from lamb cakes to homemade ravioli The traditions she carried into her own home and passed down to her children Her reflections on work ethic, character, love, and saying what you mean Stay Connected & Explore Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: [email protected] Credits Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:40 Meet Alice Bradley 01:00 Streetcars, tonsils, and childhood memories in Chicago 02:10 Ether anesthesia and her father's Army service 03:15 Being the oldest of three in a working family 04:00 A multigenerational home and early family responsibility 05:25 Walking her sister home from school and caregiving as a child 06:35 Her parents' jobs, Baxter, and her father's work history 08:10 Losing her father young and looking back on family life 09:05 Leaving school, going to work, and heading downtown 10:00 Modeling, beauty work, and Chicago convention life 11:00 Dangerous commutes and the contrast of city glamour 12:20 What the money was like, and why the job mattered 14:00 Learning Italian cooking through family ties 15:25 German roots, home cooking, and what stayed with her 16:00 Easter baskets, lamb cakes, and holiday traditions 17:00 Missing her mother, but understanding why she worked 18:10 First nylon stockings and Christmas in the city 19:00 Homemade ravioli, sauce, and the family Christmas table 21:00 Marriage, children, and bringing traditions into a new home 22:00 Christmas Eve pajamas and blending city and farm family life 24:00 The birthday surprise that became a new sibling 25:20 Advice for grandkids, listeners, and the next generation 26:00 Work hard, keep going, and set the next goal 27:00 Look for the good in people 27:40 If you love someone, say it, then prove it

Thank You, God, for One More Day: Claudine Contois on Family, Grit, Faith, and a Life Fully Lived | Conversations with a Chiropractor Some conversations stop being content and become something closer to a keepsake. This is one of those. In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Claudine Contois for a conversation that moves through nearly nine decades of memory, family, hardship, humor, survival, and love. Since this interview was recorded, Claudine has passed away. Her presence is felt deeply throughout this episode, and for those who would like to read more about her life, her obituary can be found here: https://www.fassbenderswansonhansen.com/obituaries/Claudine-Ann-Contois?obId=47520137#/obituaryInfo What makes this episode special is how fully Claudine shows up as herself. She talks about growing up in Kingsford between Italian and Swedish family roots, her deep bond with her younger brother, and the people who shaped her early life. She shares what it meant to raise four boys, leave an abusive marriage to protect them, build a second marriage that lasted more than 50 years, and create a life full of horses, snowmobiles, camping trips, card games, and unforgettable family stories. She also speaks with unusual honesty about the final chapter of her life. After a sudden leukemia diagnosis, Claudine talks openly about fear, faith, readiness, family care, and her one simple wish, not to go alone. Even in the heaviest moments, she remains unmistakably herself: practical, funny, blunt, loving, and grateful for one more day. This is a conversation about caregiving, resilience, marriage, mortality, and the memories that outlast everything else. It is also, now, a remembrance of a woman whose strength, humor, and warmth are all over every minute of it. In This Episode, Discover Claudine's childhood in Iron Mountain and Kingsford, shaped by Italian and Swedish roots Her close relationship with her brother and the family stories that stayed with her How she left an abusive marriage and rebuilt life with four boys Meeting her second husband through dancing, and building a marriage that lasted decades Her adventurous life as a mother, from horses and camping to snowmobiles and lake memories Caregiving for her parents and husband, and what those years taught her Her sudden leukemia diagnosis and the honesty with which she faced it Why memory, family presence, faith, and gratitude became the center of her final season Stay Connected & Explore Follow Conversations with a Chiropractor on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: [email protected] In Memory of Claudine Contois Read Claudine's obituary here: https://www.fassbenderswansonhansen.com/obituaries/Claudine-Ann-Contois?obId=47520137#/obituaryInfo Credits Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Before we begin, a note about Claudine 00:39 Introduction to Conversations with a Chiropractor 01:18 Meet Claudine and her early family roots 03:45 Her brother, childhood memories, and family closeness 05:25 Leukemia diagnosis and being told time was short 06:20 Raising four boys and living full-out with them 09:20 Fear, seizures, and not wanting to be alone 10:00 Leaving an abusive marriage to protect her children 12:00 Meeting her second husband through dancing 14:00 Marriage advice, communication, and caregiving strain 18:10 Horseback trips, camping stories, and Whitefish Falls 21:00 Raccoons, pigs, and Claudine's farm toughness 25:00 The sudden turn in her health and the ER visit 27:20 Faith, readiness, and gratitude for one more day 28:15 Caring for her parents at the end of their lives 30:10 Cribbage, late nights, and family routines 33:00 Walkers, wheelchairs, and learning to be cared for 39:00 Nicknames, ancestry, and family identity 42:00 Wine, farm life, and old family traditions 45:00 The fun she brought to other people's lives 49:00 Facing the ending, and what comes next 50:45 Closing condolence for Claudine and her family

My Heart Smiles: Diana Oman on Energy Healing, Lake Superior Roots, and the Power of Forgiveness | Conversations with a Chiropractor Episode Description In this thoughtful and quietly powerful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Diana Oman, a longtime healer, teacher, and author whose life has moved through more than one unexpected chapter. Diana begins at Little Girls Point, near the Wisconsin border on the far western edge of Michigan's UP, where she grew up in a family that ran cabins, rented handmade wooden boats, sold agates, and fished Lake Superior. That childhood, shaped by water, weather, hard work, and isolation, gave her a deep relationship with nature and a sense that life held more mystery than most people were willing to name. From there, the story widens. Diana shares the family lore around her grandfather, a "blood stopper" from Nordic tradition, and how that thread eventually reappeared in her own life through energy work, spiritual healing, and years of study with teachers across several traditions. What started as a professional detour into patient advocacy slowly turned into a full-body immersion in alternative healing, forgiveness work, and the idea that unresolved emotional pain has a way of surfacing in the body. One of the most moving parts of the conversation centers on ho'oponopono, the Hawaiian forgiveness practice Diana learned during several trips to Hawaii. She and Stephanie talk about how humility, apology, and emotional clearing are not "extras" in healing, they are often the missing piece. And from there, the episode naturally turns to Diana's book, My Heart Smiles, an uplifting ABC-style affirmation book for all ages that grew out of a bedtime practice inspired by Abraham Hicks and went on to find readers far beyond the UP. The book was published in 2014, is 64 pages long, and was illustrated by Colleen O'Hara. What makes this conversation land is that it never feels abstract for long. Diana's healing philosophy is rooted in real life: forgiveness, reflection, emotional honesty, daily practices, and remembering that even ten quiet minutes can begin to change the state of your mind, body, and spirit. 🎧 In This Episode, Discover What it was like growing up at Little Girls Point, with Lake Superior as both playground and teacher The story of Diana's grandfather and the Nordic "blood stopper" healing tradition How a sabbatical from teaching turned into a whole new life path in patient advocacy and holistic healing Diana's early experiences with energy work and the healer Rosalyn Bruyere Why forgiveness is central to Hawaiian healing traditions, and how ho'oponopono still shapes Diana's life today The common thread Diana sees in many healing modalities: unresolved emotional energy eventually shows up physically How My Heart Smiles was born from an alphabet gratitude practice and grew into a self-published book with a life of its own Why the book resonates with both children and adults, and how it can help people reconnect with joy, memory, and self-worth Stay Connected & Explore Learn More About Diana & Her Work: My Heart Smiles blog / author page: https://myheartsmilesblog.wordpress.com/author/dianaomanmyheartsmiles/ My Heart Smiles bibliographic listing (Google Books): https://books.google.com/books/about/My_Heart_Smiles.html?id=lT7SnQEACAAJ Related Projects Mentioned in the Episode: Yooper Wisdom documentary on Tubi (Wolf Vision Docs, Episode 1): https://tubitv.com/tv-shows/200094098/s01-e01-yooper-wisdom Wolf Vision Docs series page on Tubi: https://tubitv.com/series/300010940/wolf-vision-docs Yooper Wisdom podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/yooper-wisdom/id1678546405 Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Diana Oman and Little Girls Point 02:10 Growing up on Lake Superior: cabins, boats, agates, and family business 06:20 Family roots and the mystery of Diana's grandfather the "blood stopper" 11:00 From teaching and coaching to patient advocacy 16:05 Discovering holistic healing and studying with Rosalyn Bruyere 19:15 Energy healing, spirit guides, and what "healing" actually means 23:00 Hawaii, kahunas, and learning ho'oponopono 30:00 Emotional pain, physical symptoms, and the body's deeper priorities 33:15 The accidental birth of My Heart Smiles 39:10 Hawaii, dolphins, and the "L is for Loving" story 42:30 Writing your own alphabet story and using memory as healing 45:00 Why people are starving for reflection, not just nervous system hacks 51:00 Yooper Wisdom, healing sessions, and what Diana wants people to remember 59:00 "Stay curious" and the plot twist perspective on life

Laser vs Red Light Therapy: What's Real, What's Marketing, and What Actually Works | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question she's hearing everywhere right now: "Are those at-home red light masks basically the same as laser?" A casual moment at the eye doctor turns into a clear breakdown of what's happening in the marketplace, where marketing claims are loud and the science is usually missing. Stephanie explains the core difference in plain language. Most at-home "red light" devices are LED, meaning the light is non-coherent and scatters like a flashlight. A low-level laser is coherent, tightly focused, and built to deliver targeted energy with low beam divergence. That distinction matters because it impacts depth, precision, and what the device can realistically accomplish. From there, she walks through laser classes, safety, and why not all lasers are the same. She also shares why she trusts Erchonia's approach, their research-backed model, and how different wavelengths (red, green, violet) have different biological effects. The big takeaway is simple: not everything that glows red is "laser," and not every claim deserves your money. She also highlights an important caution: even "gentle" photobiomodulation tools can be contraindicated for active cancer, because the same energy that supports cellular activity can be a problem in the wrong context. If you've been flooded with social media promises about the "fountain of youth" in a $75 mask, this episode will help you shop smarter, ask better questions, and understand what you're actually buying. 🎧 In This Episode, Discover The simplest way to tell LED red light from low-level laser therapy Why "flashlight vs laser pointer" is the best mental model for what's happening What coherence, beam divergence, and depth really mean, without the jargon Why "laser" doesn't automatically mean dangerous, and why class matters How Erchonia's FDA clearances and research approach separates it from hype What different wavelengths are commonly used for in low-level laser therapy A clear caution about active cancer and why stimulation-based tools may be contraindicated The bottom line: heat and light can be useful, but "useful" is not the same as "proven" Stay Connected & Explore Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:41 Today's hot topic: the confusion between "red light masks" and lasers 01:12 What a laser actually is, and why most home devices are not lasers 02:20 LED vs low-level laser therapy, coherent vs non-coherent 03:10 Flashlight vs laser pointer, the easiest way to understand the difference 03:55 "Aren't lasers dangerous?", classes, safety, and everyday lasers you already use 04:35 Why Erchonia matters, FDA clearances, and research-backed claims 05:45 Low-level lasers in chiropractic: pain, inflammation, range of motion 06:25 Low-level lasers in aesthetics: body contouring and the "cascade effect" concept 07:10 Cancer contraindications, why stimulation tools are not one-size-fits-all 08:05 Wavelength basics, red laser and ATP support 09:10 Green laser overview, fat loss, collagen support, cellular regeneration 10:05 Why fat cell destruction can backfire, and why "gentle" matters 11:05 Violet laser overview, antimicrobial applications and nail fungus support 12:05 Final thoughts: don't buy hype, look for proof, know what you're buying

California to the UP: Valerie Whiteman on Community, Courage, and Full-Circle Life | Conversations with a Chiropractor Episode Description In this warm, funny, and surprisingly moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by Valerie Whiteman, the familiar face and steady presence so many patients recognize the moment they walk through the door. Valerie is the kind of person strangers tell their life story to in the banana aisle, and in this conversation, you'll understand exactly why. They start with a detail most people don't know: Valerie once won a game show. Not "kind of" won, actually won, walking away with $8,000 in 1986 and a story that still feels unreal. From there, the episode opens up into Valerie's roots, including the family history that runs from England to Montreal to California, and the adventurous streak she clearly inherited. Valerie also shares the harder chapters: losing her dad at four, moving in with her grandparents, and being shaped by the kind of quiet love that changes your whole trajectory. And then, in a twist that surprises a lot of people who know her today, she talks about going through the police academy and serving as an officer in Southern California, including what she saw, what stayed with her, and how she learned to de-escalate with words. The conversation lands right where it started: real-life connection. Valerie's mom "Grandma Betty" became part of Stephanie's family story, and the two reflect on the weird beauty of time, how life cycles around, and what it means to treat people the way you'd want to be treated. If you like episodes that feel like a front-porch chat with actual depth, this one sticks. 🎧 In This Episode, Discover: The behind-the-scenes story of Valerie winning Card Sharks and what that money meant in 1986 Valerie's family roots from England to Montreal to California, including a candy shop chapter How early loss shaped her, and how her grandparents became a foundation What it was like to live in Hawaii, immerse in Polynesian culture, and carry that experience forward The surprising chapter: police academy, gang detail, and what law enforcement taught her about people Why Valerie's superpower is de-escalation, intuition, and making others feel safe How she landed in the UP, built a family, and became part of the Wautier Wellness "home base" The full-circle story of how Valerie and Dr. Stephanie met, and why it still matters 19 years later What gives Valerie the most joy now, and why family hits different as you get older Stay Connected & Explore Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Intro and why this show is more "fireside chat" than how-to 00:41 Meet Valerie Whiteman, the face everyone knows at the front desk 01:10 The secret story: Valerie won a game show 02:10 Card Sharks, auditions, and the "game of chance" reality 03:05 What $8,000 meant in 1986 and what she did with it 03:45 Family roots: England to Montreal to California 04:30 A candy shop in Montreal and a mother's adventurous bus trip 05:45 Grandma Betty, Stephanie's kids, and why Valerie's mom mattered so much 07:05 Why people tell Valerie everything, everywhere 08:15 Mattel, early Barbie-era stories, and being a "toy tester" 09:30 Valerie's dad, family history, and losing him at four 11:10 Living with grandparents and being shaped by quiet love 12:20 Hawaii, culture, and learning through immersion 14:35 Police academy and serving as an officer in Southern California 16:10 De-escalation, being a woman in law enforcement, and using words to lower the temperature 18:20 Marriage, the Air Force, and moving to the UP 19:35 Building a life in Gwinn, raising three daughters, and the gift of small-town community 21:05 Grandkids, time moving too fast, and full-circle reflections 24:10 How Valerie and Dr. Stephanie met, and why their story feels stitched together on purpose 26:00 Closing thoughts on purpose, people, and treating others well

Nervous System 101: What Chiropractic Really Does and How to "Reset" Stress Response | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question that still floats around out there: is chiropractic "scientific," and what does it really have to do with stress relief? It starts with a surprising grocery store comment and turns into a clear, practical breakdown of the nervous system, what chiropractors are actually assessing, and why the spine matters for both the central and peripheral nervous system. Stephanie explains the difference between the central nervous system (brain and spinal cord) and the peripheral nervous system (the network of nerves leaving the spinal cord), then zooms in on the autonomic nervous system, the part most people are talking about when they say "fight or flight" and "rest and digest." She also clears up a common misconception: every chiropractor is working with the nervous system, regardless of technique, because the goal is the same, reduce interference and restore communication. From there, this episode turns into a toolkit. You'll hear simple, doable ways to support a stressed-out system, including breathing patterns that cue safety, sensory grounding, rhythmic movement, vagus nerve stimulators like humming and gargling, and sleep habits that help your body actually power down at night. 🎧 In This Episode, Discover Why "nervous system health" usually means the autonomic nervous system, not the whole nervous system The difference between central vs peripheral, and somatic vs autonomic function Why chiropractic is about communication, not "chasing pain" What "fight or flight" is designed for, and why modern life keeps it stuck on Simple ways to support regulation: breathwork, rhythm, grounding, sleep cues, and naming emotions Easy vagus nerve activators you can do anywhere (yes, even humming in your car) Stay Connected & Explore Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:48 The Nervous System and Chiropractic 02:12 Understanding the Nervous System 02:54 Autonomic Nervous System Explained 05:17 Balancing the Nervous System 07:17 Choosing the Right Chiropractor 09:21 Supporting Your Nervous System 10:00 Breathing Techniques for Nervous System Health 11:15 Grounding and Vagus Nerve Stimulation 11:54 Preparing for Restful Sleep 12:47 Final Thoughts and Closing

Beyond Pain to Purpose: Pastor Mike Walter on Ankylosing Spondylitis and Building PPIKids | Conversations with a Chiropractor In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with local Marquette pastor Mike Walter for a conversation that moves from the most personal kind of struggle to the most practical kind of impact. Pastor Mike opens up about being diagnosed with ankylosing spondylitis early in life, what it's like to carry an "incurable" label into adulthood, and the daily choices that became non-negotiable as he worked to stay functional, present, and hopeful. He also talks candidly about faith when the pain does not go away, the difference between knowing the right answers and actually living them, and how internal battles can show up even in people who look steady from the outside. Then the conversation widens. Pastor Mike shares the story behind Prodigal Preacher International, including the moments and relationships that pulled him toward refugee support, safety for girls, school sponsorship, and hunger prevention work in East Africa. You'll hear what small donations actually do, why recurring giving matters, and how transparent, consistent support can turn into real protection and education for kids who need it most. If you've ever wondered how someone keeps going with chronic pain, or how to make generosity feel real instead of abstract, this one lands. 🎧 In This Episode, Discover: Pastor Mike's early diagnosis of ankylosing spondylitis and what helped him cope day to day The ways pain and faith collide, and what he learned in the hard seasons His journey to becoming a pastor, including seminary life and the road that shaped him How his connection to African culture began and why it became personal The danger and fear along the border, and the harsh realities of trafficking Real success stories, including refugees who went on to graduate college How PPI supports safety and education for girls, plus feeding programs that meet basic needs Why "small" donations can create outsized impact, especially through Giving Tuesday matches How to help, and what transparency looks like when you give Stay Connected & Explore: Support Pastor Mike Walter's Work (Prodigal Preacher International / PPIKids): PPI Website: https://www.ppikids.org/ Donate (one-time or monthly): https://www.ppikids.org/donate PPI on Facebook: https://www.facebook.com/ppikids.org/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Mike's Early Life and Diagnosis 01:55 Coping with Ankylosing Spondylitis 04:17 Faith and Personal Struggles 05:52 Journey to Becoming a Pastor 07:30 Life in Colorado and Seminary Experiences 13:10 Connection to African Culture 20:03 The Danger and Fear Along the Border 20:27 Success Stories: From Refugee to College Graduate 21:21 The Harsh Realities of Human Trafficking 21:42 Overcoming Fear and Embracing Africa 22:27 Providing Safety and Education for Girls 23:49 The Impact of Small Donations 26:26 The Power of Giving Tuesday 27:44 How to Help: Education and Feeding Programs 30:41 Personal Commitment and Transparency 34:41 The Emotional Burden and Call to Action 36:14 Final Thoughts and Contact Information

"Please Be Kind": Life After 19 Days – Everyday Philanthropy, Second Chances, and Showing Up - Paul Meese 2 | Conversations with a Chiropractor What does life look like after the hospital, after the funeral, after the book? In this follow-up episode of Conversations with a Chiropractor, Dr. Stephanie Wautier reconnects with Paul Meese, author of 19 Days: One Man's Journey Through Grief, to talk about the next chapter: leaving his HR career, taking his family to Hawaii for Christmas, navigating the isolation of COVID, finding love again, and building a life that quietly runs on generosity. Paul shares how retirement wasn't an escape so much as a reckoning, why he chose a Christmas trip over trying to recreate old traditions, and how donating, decluttering, and "just helping where I can" turned into a pattern of everyday philanthropy. From supporting women's education and animal rescue, to stocking community resources and donating airline miles so families can say goodbye in person, he shows how small choices can carry big weight. If the first conversation was about surviving 19 days of crisis, this one is about what you build in the years that follow—and how "Please be kind" becomes a daily practice, not just a nice phrase. 🎧 In This Episode, Discover: How Paul's grief journey continued into retirement—and why he knew he couldn't stay in his old role forever What a healing Christmas in Hawaii looked like for his family, and why changing tradition mattered How the COVID years pushed him toward decluttering, donating, and living with a lighter grip on "stuff" The story of finding love again, and what it means to build a second chapter without erasing the first Practical acts of kindness: scholarships, food support, community resources, senior dog rescue, and more Why Paul believes time, skills, and attention can be just as valuable as money How to show up for grieving people in real life—what to say, what not to force, and why simple presence matters The ongoing heartbeat of his life after loss: "Please be kind. It's really not that hard." 🔗 Stay Connected & Explore: Learn More About Paul & 19 Days: Paul's Website – 19 Days: One Man's Journey Through Grief: https://20daysandbeyond.com Support Ruth's Legacy: Ruth M. Meese Memorial Scholarship – Front Range Community College (info via Paul's site): https://20daysandbeyond.com/scholarship/ Paul M. Meese '82 Music Endowed Scholarship – Lakeland University (gifts via Lakeland's giving page): https://lakeland.edu/give PLEASE FOLLOW THESE INSTRUCTIONS TO GIVE DIRECTLY TO PAUL'S SCHOLARSHIP: On the Lakeland giving page above, click the GIVE NOW button and fill out your information. For the "Please direct my gift to:" section, select "Endowed/Specific Scholarship (Specify in Comments)". Continue filling out the form, and at the bottom in the COMMENTS box, specify: "Paul M. Meese '82 Music Endowed Scholarship" as your chosen endowment/scholarship. Organizations Paul Cares About: Give A Mile – Donate miles to help families see loved ones in critical or palliative care: https://giveamile.org Albert's Dog Lounge – Senior & special-needs dog rescue: https://www.albertsdoglounge.org Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. ⏱️ Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Paul Meese: Author and Philanthropist 01:26 Paul's Journey Through Grief and Retirement 04:25 A Healing Trip to Hawaii 07:23 Navigating Life During COVID-19 12:40 Finding Love Again 16:34 Acts of Kindness and Philanthropy 25:52 Discovering Community Resources 26:45 Supporting Animal Welfare 27:14 Give a Mile: Reuniting Families 29:05 Volunteering Time and Skills 32:33 Coaching and Community Involvement 45:47 Spreading Kindness and Final Thoughts

  19 Days and Beyond: How Paul Meese Turned Grief into a Legacy of Kindness | Conversations with a Chiropractor What happens when the person you built your life with is gone in less than three weeks? In this deeply human episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Paul Meese, author of 19 Days: One Man's Journey Through Grief, about the sudden loss of his wife Ruth, the chaos of hospital systems, and what grief actually looks like when you stop trying to be "strong" and start being honest. Paul walks through the 19 days from Ruth's stroke to her passing, the conversations no one wants to have with doctors, and why power of attorney, clear wishes, and real advocacy matter long before crisis hits. He also shares how anger, exhaustion, and loneliness eventually gave way to road trips, counseling, writing, and a choice to keep giving in Ruth's name. From scholarships for women in machining to senior dog rescue and donating airline miles so families can say goodbye in person, Paul shows how grief can grow into something active, grounded, and quietly powerful. If you've lost someone, love someone, or know you'll someday have to step into that advocate role, this conversation will stay with you. 🎧 In This Episode, Discover: How 19 days in the hospital changed everything for Paul and Ruth Why power of attorney, clear medical directives, and asking blunt questions can literally shape someone's final days What grief really looked like for Paul in the first year, including anger at "normal problems" and walking away from his HR career How a solo back-roads road trip and a counselor's suggestion turned into the book 19 Days: One Man's Journey Through Grief How book sales now help fund scholarships in Ruth's honor at Front Range Community College and Lakeland University Why Paul supports causes like Give A Mile and Albert's Dog Lounge, and how small acts of generosity became part of his healing The simple phrase Paul carries forward from Ruth's life and his own journey: "Please be kind." Stay Connected & Explore: Learn More About Paul & 19 Days: Paul's Website – 19 Days: One Man's Journey Through Grief: https://20daysandbeyond.com  Support Ruth's Legacy: Ruth M. Meese Memorial Scholarship – Front Range Community College (info via Paul's site): https://20daysandbeyond.com/scholarship/ Paul M. Meese '82 Music Endowed Scholarship – Lakeland University (gifts via Lakeland's giving page): https://lakeland.edu/give  PLEASE FOLLOW THESE INSTRUCTIONS TO GIVE DIRECTLY TO PAUL'S SCHOLARSHIP (on the linked page above) click the *GIVE NOW* button, fill out the information. for the *Please direct my gift to:* section be sure to select "Endowed/Specific Scholarship (Specify in Comments)", continue to fill out the information, and then at the bottom where you find the COMMENTS box, please specifiy the "Paul M. Meese '82 Music Endowed Scholarship" as your chosen endowment/scholarship. Organizations Paul Cares About: Give A Mile – Donate miles to help families see loved ones in critical or palliative care: https://giveamile.org  Albert's Dog Lounge – Senior & special-needs dog rescue: https://www.albertsdoglounge.org Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Paul Meese: A Multifaceted Life 01:06 The Tragic Passing of Ruth 01:43 Medical Struggles and Advocacy 05:45 The Final Days and Power of Attorney 11:03 Navigating Grief and Retirement 19:18 A Love Story: From Neighbors to Life Partners 23:31 Ruth's Career and Legacy 25:36 Crafts and Playgroups in Delaware 25:55 Moving to California and Colorado 26:49 Ruth's Role in the Machining Program 28:40 Establishing a Scholarship in Ruth's Honor 29:43 Writing and Publishing the Book 31:22 Supporting Grieving Men 33:20 Charitable Contributions and Volunteering 47:43 Final Thoughts and Legacy

"You Are Welcome": One Woman's Experience with Solo Travel, Food Adventures, and the Kindness of Strangers | Conversations with a Chiropractor Episode Description What actually happens when you travel the world alone—on purpose? In this warm, high-signal episode, Dr. Stephanie Wautier sits down with a dear friend, a seasoned solo traveler who's collected stories from San Francisco to Morocco, Palau, Vietnam, and Greece. You'll hear how one spontaneous weekend changed everything, why a great meal can open doors, and how culture, safety, and serendipity weave together when you give yourself permission to go. She shares her simple starter plan for first-time solo travelers, the "prop" that makes dining alone easier, and the mindset that turns awkward moments into invitations. From sharing a table with strangers who became friends to a full picnic waiting atop an Atlas Mountain summit, this conversation is a reminder that most people, most places, are better than the headlines. As one Moroccan shopkeeper told her: "You are welcome." 🎧 In This Episode, Discover The four-day San Francisco trip that set a lifelong travel rhythm How food became a passport to conversation—and unexpected invitations Why many countries treat meals as time, not a task Scuba in Palau, giant clams, and ocean awe moments A practical playbook for solo women: micro-adventures, simple itineraries, and social "props" Getting locked inside a Greek castle—and rescued by strangers The line between freedom and fear, and how to stay on the right side of it Stay Connected & Explore Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet our Guest: The Solo Traveler 01:10 The First Solo Trip to San Francisco 04:24 Memorable Moments in San Francisco 08:30 Dining Adventures Around the World 19:55 Cultural Differences in Dining 21:28 Scuba Diving Adventures in Palau 22:10 Advice for Solo Female Travelers 24:14 Embracing Solo Travel 25:01 Unexpected Encounters While Traveling 30:35 Travel Bucket List and Future Plans 32:00 Locked in a Castle in Greece 36:17 The Beauty of Human Kindness 38:18 Final Thoughts on Solo Travel

Breast Phluffing, Lymph, and Self-Love: A Gentle Guide to Breast Care | Conversations with a Chiropractor Episode Description It's Breast Cancer Awareness Month, and Dr. Stephanie is going tender and practical. This solo episode isn't medical advice—it's a heartfelt walk through our relationship with our breasts, how the lymphatic system supports breast health, and a simple self-care practice you can start today: breast "phluffing." Stephanie unpacks cultural pressure and self-talk, then shifts into clear, accessible basics on lymph flow (what it is, where it goes, why movement, hydration, posture, and deep breathing matter). She also introduces PHLUFF—Personal Hand Lymphatic Undulation Flow Facilitation—a light, loving technique popularized by nurse-educator Cheryl Chapman. You'll learn gentle tapping under the armpit and soft circular motions upward toward the axilla—no digging, no pain—just mindful care. This one's about kindness, body literacy, and giving your chest the love it deserves. Long live the tatas. 💗 🎧 In This Episode, Discover Why so many women link confidence to breast appearance—and how to soften the inner critic Lymph 101: vessels, nodes, and the role of movement, water, posture, and breath Why raising your arms overhead and regular walking help lymph flow Breast phluffing (PHLUFF): what it means, where it came from, and how to do it gently A compassionate reminder: awareness and self-care matter, and grief is part of the story for many 🔗 Stay Connected & Explore Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:51 Breast Cancer Awareness Month 01:08 Self-Esteem and Breast Size 02:26 Breast Care and Self-Love 05:49 Understanding the Lymphatic System 10:07 Breast Fluffing Explained 12:05 Conclusion and Final Thoughts

Manifesting a Life You Love: Britta Carlson on Gratitude, Early Childhood Tools, and the Sharing Economy | Conversations with a Chiropractor Episode Description: Gratitude pages. Miracle Mornings. A dream lake home closed three days before giving birth. In this energizing conversation, Dr. Stephanie Wautier sits down with Britta Carlson—pediatric OT, founder, and community builder—whose work spans early childhood development, practical tools for parents and educators, and creative, family-first entrepreneurship. Britta shares how journaling and visualization helped her move through divorce, single motherhood, and a high-stakes home purchase—then breaks down the mindset tools she still uses daily ("cancel, cancel" to stop negative loops). From EPIC Kids Development milestone resources and checklists to Med Pros Share tools for therapists and families—and even BabyQuip rentals for travel and minimalist homes—Britta's through-line is simple: make life easier for families and help kids thrive by five. BabyQuip.com+3Epic Kids Development+3Epic Kids Development+3 You'll also hear how she's designing "experience-first" homes and workshops (Sip & Schedule, Life Flow), using OT models and gentle habit systems to help women reclaim time, space, and autonomy. Her story is equal parts resilience, practicality, and permission to build a life that actually fits. 🎧 In This Episode, Discover: The gratitude + visualization stack Britta used to manifest her "forever" home in 80 days "Cancel, cancel": a simple way to interrupt doubt and self-talk spirals Why authenticity can be a higher frequency than "positivity"—and how to model it for kids EPIC tools for parents, caregivers, and educators (zero–five milestones, posters, screeners) Sharing-economy ideas that buy back time (car/home rentals, BabyQuip toy & gear rentals) Workshops, playlists, and design ideas that turn houses into calming, sensory-smart spaces How to help kids (and ourselves) name non-negotiables, choose partners well, and protect peace 🔗 Stay Connected & Explore (Britta's Work): EPIC Kids Development – About: https://www.epickidsdevelopment.org/about Epic Kids Development EPIC Kids Development – Digital Downloads (checklists, posters, screeners): https://www.epickidsdevelopment.org/digitaldownloads-Sttfa Epic Kids Development Med Pros Share – Home: https://www.medprosshare.com/ Med Pros Share Med Pros Share – About: https://www.medprosshare.com/about Med Pros Share BabyQuip – Britta C.'s Rental Shop (Marquette): https://www.babyquip.com/p/62149 BabyQuip.com Feature: Michigan Business / MEDC – Med Pros Share Success Story: https://www.michiganbusiness.org/reports-data/success-stories/med-pros-share/ Michigan EDC Innovate Marquette SmartZone – Women Entrepreneurs profile: https://innovatemarquette.org/women-entrepreneurs-who-should-be-on-your-radar/ Innovate Marquette SmartZone NMU News – WomenUP Pitch Finalist (Med Pros Share): https://news.nmu.edu/alumna-finalist-business-pitch-competition news.nmu.edu UPword Magazine – EPIC childcare concept (background): https://upwordmichigan.com/marquettechildcare-2/ UPword WLUC TV6 – EPIC program coverage: https://www.uppermichiganssource.com/2022/06/07/new-early-childhood-program-starts-up-marquette-area/ https://www.uppermichiganssource.com LinkedIn – Britta Carlson: https://www.linkedin.com/in/brittacarlson LinkedIn 🔗 Stay Connected (Show): Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 01:02 Meet Britta Carlson: OT, Founder, Mom 02:45 Gratitude Journaling, Miracle Morning & Visualization 05:50 "Cancel, Cancel": Rewriting Negative Loops 08:40 Authenticity, Vulnerability, and Modeling Resilience for Kids 12:10 EPIC Kids Development: Milestones, Posters & Readiness Tools 16:20 What Daycare & Caregivers Need (Zero–Five Window) 19:15 Sharing Economy: Cars, Homes, and Buying Back Time 22:05 BabyQuip Rentals for Travel & Minimalist Homes 24:30 Women-Led Solutions: Experience-First Home Design & AI Moodboards 27:10 Workshops: Sip & Schedule, Life Flow (OT "Kawa" Model) 31:00 Writing Children's Books: Girls in Tech & Seeing Themselves in the Story 34:25 Non-Negotiables, Choosing Partners, and Protecting Your Peace 38:10 Final Reflections & Legacy

The Power of Words: Dr. Stephanie Wautier on Healing, Self-Forgiveness, and Bouncing Back | Conversations with a Chiropractor (Crosspost with The Bouncing Back Podcast) Episode Description: What happens when resilience, faith, and chiropractic come together in one conversation? In this special cross-posted episode from The Bouncing Back Podcast with Dr. Stem, Dr. Stephanie Wautier opens up about her journey from nursing to chiropractic, the power of words in shaping our lives, and how she's navigated parenting, guilt, forgiveness, and personal growth. With raw honesty and deep reflection, Dr. Stephanie shares the lessons she's learned about overcoming self-sabotage, building a healthier relationship with yourself, and finding strength in both hardship and healing. Together with Dr. Stem, she dives into the Bounce Back movement — a message of resilience and empowerment for anyone looking to face fears, forgive, and move forward. 🎧 In This Episode, Discover: Dr. Stephanie's journey from nursing to chiropractic and why she took the leap How words — from teachers, parents, or even ourselves — shape identity and self-worth Parenting lessons and how children reflect back our deepest growth opportunities The struggle of guilt as a working mother and the freedom of self-forgiveness How to face fears with courage and faith The Bounce Back movement: why resilience matters now more than ever The interconnection of mind, body, and mental health 🔗 Stay Connected & Explore: Dr. Stem Mahlatini Website: http://www.drstemmie.com Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Join the My Best Life Tribe 01:05 Welcome to the Bouncing Back Podcast 01:35 Meet Dr. Stephanie 02:38 Dr. Stephanie's Journey from Nursing to Chiropractic 06:11 The Power of Words and Overcoming Self-Sabotage 10:55 Building a Relationship with Yourself 15:33 Parenting Lessons and the Power of Words 25:42 Personal Insights and Living a Fulfilling Life 27:20 Overcoming Guilt as a Working Mother 28:19 The Power of Words and Self-Forgiveness 31:34 Facing and Conquering Fears 35:52 The Bounce Back Movement 37:59 The Importance of Forgiveness 41:28 Mental Health and Therapy 46:26 The Interconnection of Mind and Body 50:10 Final Thoughts and Reflections

From the Great Depression to 94 Years of Wisdom: Edna's Story of Farm Life, Family, and Resilience | Conversations with a Chiropractor Episode Description: What does nearly a century of life teach you about hardship, family, and the power of resilience? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Edna, who was born in 1931 during the Great Depression and has lived through some of the most defining moments of the 20th century. Edna takes us on a vivid journey through her childhood on a Michigan farm, memories of one-room schoolhouses, the arrival of electricity, and the everyday realities of growing up without modern conveniences. She shares powerful reflections on World War II, working through adversity, raising a family, and her long career in nursing—all told with honesty, humor, and perspective that only comes from a life well lived. From potato harvests and moonshine stories to reflections on technology and what truly matters in life, this is more than just history—it's living wisdom. 🎧 In This Episode, Discover: What it was like to grow up on a small farm during the Great Depression The daily realities of rural life: straw mattresses, outhouses, and long hours of farm chores How the arrival of electricity and modern conveniences transformed family life The impact of World War II, rationing, and victory gardens on everyday people Lessons from nursing school, raising children, and balancing work and family Edna's reflections on aging, Parkinson's, and the joys and challenges of retirement Advice for younger generations on resilience, gratitude, and keeping perspective 🔗 Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 01:00 Born in the Great Depression: A 1931 Childhood 03:10 Life on a Small Michigan Farm 06:05 Hardship, Loss, and Family Resilience 10:05 Danish Roots and French-Canadian Connections 13:05 Education and Becoming a Country School Teacher 16:00 Farm Life: Straw Mattresses, Chores, and Milking Cows 20:00 Potato Harvests and Childhood Labor 24:00 Bathing, Outhouses, and Daily Farm Realities 28:00 Electricity Arrives: A Defining Memory 32:00 One-Room Schoolhouse and Early Education 36:00 Christmas Memories and Simple Gifts 40:00 High School Years and Adjusting to Change 42:00 World War II: Fear, Rationing, and Victory Gardens 46:00 Carrot Farms, Odd Jobs, and Making Money 50:00 Family Roles, Gender Expectations, and Workhorses 52:00 Dating, Courtship, and Marriage 56:00 Nursing School: Dorm Life and Training 01:00:00 A Career in Nursing and Raising a Family 01:04:00 Retirement, Florida Winters, and Life with Parkinson's 01:08:00 Reflections on Technology, Connection, and Modern Life 01:12:00 Lessons Learned: Advice for Younger Generations 01:16:00 Memories of Parents, Moonshine, and Family Legacy 01:24:00 Looking Back at 94: Wisdom, Resilience, and Gratitude

Strings, Stories, and Staying Humble: Troy Graham on Music, Family, and Faith | Conversations with a Chiropractor What does it look like to live a life shaped by music, faith, and community? In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Troy Graham, a beloved Marquette musician and storyteller, whose blend of folk, gospel, and original songwriting has touched hearts across the U.P. and beyond. Troy shares the story of his early musical beginnings, the struggles and triumphs along the way, and the importance of community in sustaining both music and life. From raising a musical family to publishing poetry during the pandemic, his story highlights resilience, humility, and the healing power of creativity. 🎧 In This Episode, Discover: How Troy's early life experiences shaped his love for music The challenges and triumphs of being a working musician in Marquette The balance between family life and artistic passion Insights into publishing poetry and leading writing workshops A powerful story of survival, inspiration, and the freshwater mermaids that came after Why unity and love remain at the center of Troy's message Stay Connected & Explore: Connect with Troy Graham's Music: https://www.facebook.com/troygrahammusic Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Troy Graham: A Local Marquette Musician 01:05 Troy's Early Life and Musical Beginnings 03:19 The Journey of a Musician: Challenges and Triumphs 05:40 The Importance of Community and Unity 14:07 Balancing Music and Family Life 19:39 Althea's Musical Journey Begins 20:54 The Importance of Staying Humble 23:13 Publishing Poetry During the Pandemic 23:57 A Near-Death Experience and Freshwater Mermaids 29:18 Connecting Through Music and Writing Workshops 38:49 The Power of Unity and Love

Stepping Into the Spotlight: Dr. Danielle on Boundaries, Visibility, and Personal Transformation | Conversations with a Chiropractor Episode Description: In this deeply personal and empowering episode of Conversations with a Chiropractor, Dr. Stephanie welcomes Dr. Danielle Angela — chiropractor, hypnotherapist, coach, and speaker — for a conversation that moves far beyond clinical practice. Dr. Danielle shares her unconventional journey into chiropractic, the winding academic path that shaped her, and the powerful life experiences that taught her about setting boundaries, embracing visibility, and guiding others to step outside their comfort zones. From launching the Aligned Women program to navigating divorce, motherhood, and a health scare that transformed her outlook, Dr. Danielle opens up about the lessons she's learned on resilience, authenticity, and building a life that aligns with personal values. Listeners will find both practical strategies and heartfelt encouragement in her story. 🎧 In This Episode, Discover: How diverse educational and professional experiences shaped Dr. Danielle's career The importance of setting — and keeping — boundaries in both business and personal life Why visibility is a vital (and often challenging) step for small business owners and practitioners Lessons from launching the Aligned Women program and helping others grow How personal hardships can lead to powerful clarity and renewed purpose A simple three-step process for handling criticism without losing momentum 🔗 Stay Connected & Explore: Connect with Dr. Danielle: Facebook: https://www.facebook.com/drdanielleangela Instagram: https://www.instagram.com/drdanielleangela/ Follow Us: YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/WautierWellness Email: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. ⏱️ Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Dr. Danielle: Chiropractor and More 01:04 Dr. Danielle's Journey to Chiropractic 01:55 The Value of Diverse Educational Backgrounds 05:33 Launching the Visibility Vault 07:43 Overcoming Fear and Embracing Public Speaking 10:56 First Major Speaking Engagements 14:55 Balancing Career and Motherhood 16:50 Setting Boundaries in Practice 20:37 Understanding Boundaries in Professional Relationships 21:20 The Aligned Women Program: A Journey of Growth 23:22 Personal Challenges and Intuitive Decisions 25:09 A Health Scare and Its Transformative Impact 28:09 Embracing Visibility and Overcoming Self-Judgment 37:09 Guiding Others Out of Their Comfort Zones 38:18 Podcasting and Sharing Knowledge 39:14 Final Thoughts and Encouragement

Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you're missing. Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today. 🎧 In This Episode, Discover: The surprising connection between dehydration, magnesium, and your aching head How chiropractic adjustments ease tension and restore alignment Why peppermint and lavender oils are more than just nice smells—they're science-backed headache relievers How tech neck and screen time contribute to tension headaches (and what to do about it) Nervous system regulation tips: from breathwork to grounding techniques that really work Perfect for anyone who wants natural solutions, actionable advice, and a deeper understanding of how their body works. 🔗 Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:49 Understanding Headaches and Chiropractic Care 01:37 Tip 1: Hydration and Magnesium 03:54 Tip 2: Chiropractic Adjustments 06:19 Tip 3: Aromatherapy for Headaches 08:28 Tip 4: Reducing Screen Time 10:34 Tip 5: Nervous System Regulation 12:38 Recap and Final Thoughts 13:57 Closing Remarks and Social Media

The German Girl and the American Soldier: Lee's Story of War, Family, and Finding Home | Conversations with a Chiropractor Episode Description: What happens when a little girl grows up under the shadow of war—and later crosses continents to start over with an American soldier? In this deeply moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Lee, whose life began in Nazi Germany, shaped by wartime uncertainty, personal loss, and a mother's unshakable resilience. Lee shares powerful reflections of her childhood during World War II, her family's escape to Switzerland, and the extraordinary journey that led her to love, motherhood, and a life between two very different worlds. From narrowly escaping air raids to navigating culture shock in post-war America, Lee's memories are filled with grace, humor, and hard-earned wisdom. This episode is a rare opportunity to hear a first-hand account of history—not from the headlines, but from the heart. 🎧 In This Episode, Discover: What it was like growing up in Nazi Germany as a young girl The trauma and loss Lee experienced—and how her family found safety in Switzerland The story of meeting her American soldier husband and beginning life in the U.S. The culture shock, language barriers, and traditions that shaped her as a wife and mother Beautiful memories of her father's world travels and the keepsakes he brought home Reflections on war, love, faith, and the quiet strength it takes to build a new life from the ground up 🔗 Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 A Childhood in Nazi Germany 02:02 Family and Loss 05:29 Life in Switzerland 18:45 Meeting My Husband 28:40 Adjusting to Life in the US 45:04 Life as a Stay-at-Home Mom 45:26 Memories of Dad's Travels 46:06 Treasured Gifts from Abroad 47:13 Life in California and Germany 51:55 Settling in New England 55:03 Finding the Dream Home 01:05:47 Cultural Differences and Traditions 01:09:06 Reflections on Hardships and Resilience 01:18:01 Cherished Memories and Final Thoughts

Pain, Pediatrics, and a Passion for Progress: Dr. Jerry Del Canton on Chiropractic and Creating Lemongrove Oil | Conversations with a Chiropractor Episode Description: What does it take to go from a dedicated chiropractor to the inventor of a groundbreaking wellness product? In this inspiring episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by Dr. Jerry Del Canton—a 1996 Palmer College graduate, founder of one of the nation's first pediatric-focused chiropractic clinics, and the CEO of Lemongrove Oil. Dr. Jerry shares his incredible journey, from his own life-changing experience with chiropractic care for headaches to the touching pediatric cases that inspired him to specialize. Together, they discuss the challenges and triumphs of product innovation, the science behind CBD, and the power of creating a legacy that helps healers heal others. 🎧 In This Episode, Discover: How Dr. Jerry's own struggles with debilitating headaches led him to discover his passion for chiropractic. The miraculous story of a young patient whose hair grew back after adjustments and the case of childhood eczema that sparked a passion for pediatric care. The surprising story behind Lemongrove Oil—from a "seaweed and skunk"-smelling paste to a scientifically-backed, clean, and effective pain relief solution. The heartbreaking setback that almost ended the project and the resilience required to push forward. The science of the endocannabinoid system and what makes Lemongrove's nano-emulsified, water-soluble CBD different from other topical products. 🔗 Stay Connected & Explore: Connect with Dr. Jerry & Request a Free Sample for Your Practice: https://www.lemongroveoil.com Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Meet Dr. Jerry Del Canton 01:40 A Personal Journey to Chiropractic 03:48 The Neurology Behind Chiropractic 08:36 Pioneering Pediatric Care: Two Miraculous Stories 15:18 The Spark Behind Lemongrove Oil 19:19 From "Skunk Paste" to a Pain-Relief Revolution 21:33 The Science of Creating a Better Product 23:36 Overcoming Heartbreak and Setbacks in Business 24:52 The Art of the Perfect Scent 25:13 Why Lemongrove Is Different from Other Topicals 31:50 How to Get Lemongrove Oil & The Affiliate Program 34:17 Final Words on Legacy and Intentional Living

From Zimbabwe to Self-Love: Dr. Stem on Resilience, Reinvention, and Empowering Others | Conversations with a Chiropractor Episode Description: What does it take to go from nurse's aide to international speaker and empowerment coach? In this extraordinary episode of Conversations with a Chiropractor, Dr. Stephanie Wautier is joined by the incomparable Dr. Stem Mahlatini—therapist, author, speaker, and founder of the Bounce Back Empowerment Conference. Originally from Zimbabwe, Dr. Stem shares her incredible journey of immigration, grit, and self-discovery—from long bus rides and 16-hour workdays to earning a doctorate and founding a global wellness movement. Together, they talk about resilience, self-love, the power of reinvention, and why it's never too late to rewrite your story. 🎧 In This Episode, Discover: Dr. Stem's journey from Zimbabwe to the U.S.—and how she brought all seven siblings with her Why resilience isn't a trait, it's a choice The story behind the Bounce Back Empowerment Conference and "My Best Life" community How grief, faith, and discouragement became fuel for transformation Why she believes self-love is a revolution—and how to start 🔗 Stay Connected & Explore: Connect with Dr. Stem & Access Her Free eBook "Fear Be Gone": https://www.drstemmie.com Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:53 Meet Dr. Stem Mahlatini 01:32 Immigration and Family Journey 04:19 Finding a Path Through Work and School 10:00 From Nurse's Aide to Therapist 13:00 Boston University and the Power of Mentorship 17:16 The Role of Her Parents and Early Values 20:00 Why Sunshine and Water Matter 22:00 What It Means to Truly Bounce Back 23:00 Building Her Empowerment Brand 25:00 My Best Life: Membership and Community for Women 26:00 Writing Over 50 Books and Creating a Global Platform 27:00 The Bounce Back Conference in the UK 29:00 Final Words on Dreaming Big and Living Fully

Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman's wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie's path has been anything but ordinary. She opens up about her early days in critical care, her calling into midwifery, and how three women with nine kids between them decided to reimagine postpartum support from the ground up. They talk about the overlooked emotional toll of new motherhood, the gaps in our medical system, and the importance of meeting families right where they are—at home. 🎧 In This Episode, Discover: Jamie's winding journey from ICU nurse to midwifery trailblazer The origins of Rooted and why postpartum support needs a radical upgrade What makes the postpartum period so lonely—and how to change that The real stats on postpartum anxiety, depression, and the partners who suffer too How community partnerships and grant funding are creating more access to care 🔗 Stay Connected & Explore: Learn More About Rooted: https://rootedmqt.com Follow Rooted on Facebook & Instagram: @rootedmqt Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:53 Meet Jamie Kitchel 01:32 Jamie's Journey Into Nursing 04:19 From ICU to Midwifery 10:00 Discovering Her Calling 13:00 Life-Changing Clinical Training 15:00 Coming Back to Marquette 17:16 Working at Planned Parenthood and Bell Women's Care 21:00 Motherhood, Balance, and Burnout 22:35 Reconnecting with Her Purpose 23:00 Founding Rooted 25:00 Building the Postpartum Workgroup 28:00 What Rooted Offers Families 30:30 The Sliding Scale and Grant Support 32:00 Final Thoughts on Postpartum Mental Health

More Than Menopause: Dr. Jill Balla on Hormones, Healing, and Supporting Women Through Every Stage | Conversations with a Chiropractor Episode Description: Hot flashes, hormone therapy, GLP-1s, and the truth behind weight gain—it's all on the table in this wide-ranging and empowering conversation between Dr. Stephanie Wautier and returning guest Dr. Jill Balla of Authentic Health in Traverse City, MI. Dr. Balla brings a functional medicine perspective to one of the most misunderstood times in a woman's life: the menopausal transition. Together, they unpack the real root causes behind symptoms like brain fog and mood swings, the risks and realities of hormone replacement therapy, and why the "quick fix" culture has left women more confused than ever. Whether you're curious about perimenopause, weight loss, detoxing, or just want to feel heard in a world that often ignores women's health—this one's for you. 🎧 In This Episode, Discover: Why menopause isn't a moment—it's a multi-decade transition How liver health, adrenals, and toxins affect hormones The truth about GLP-1s, fat cells, and hormonal weight loss What functional medicine gets right (and conventional care often misses) How to honor your own pace—and stop chasing quick fixes Encouragement for women in every phase of life (and advice for the men who love them) 🔗 Stay Connected & Explore: Connect with Dr. Jill Balla: https://authentichealthllc.com Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:53 Meet Dr. Jill Balla 01:32 Understanding Menopause 08:53 Hormone Replacement Therapy Debate 19:20 Functional Medicine Approach 22:35 The Role of Lifestyle and Diet 28:55 The Pressure of Quick Fixes 29:15 Understanding Fat Cells and Hormones 30:30 The Role of GLP-1 in Weight Loss 33:06 The Misconception of Weight and Health 38:49 Embracing Hormonal Changes 41:02 The Impact of Modern Lifestyle on Health 44:47 Supporting Women Through Life Stages 48:27 Final Thoughts and Contact Information

Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor Episode Description: Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing. Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn't the goal, and how even your Type A tendencies can become part of your path. It's a powerful reminder that true healing isn't linear—and sometimes, the most healing thing we can do is simply keep living. 🎧 In This Episode, Discover: Why Jovhannah walked away from antidepressants and into natural healing How energy work like reiki and crystal healing supports the body What "sacred wellness alchemy" looks like in practice Tips for creating healthier morning routines, releasing trauma, and protecting your energy A compassionate approach to healing that includes movement, ritual, and rest 🔗 Stay Connected & Explore: Work with Jovhannah or Learn More: https://www.jovhannahtisdale.com Follow Jovhannah on Instagram: https://www.instagram.com/jovhannahtisdale Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and Disclaimer 00:29 Meet Dr. Stephanie Wautier 01:11 Introducing Jovhannah Tisdale 01:44 Jovhannah's Journey Through Trauma 04:19 Discovering Alternative Healing Methods 09:10 The Culture Spa and Sacred Wellness Alchemy 12:29 Understanding Reiki and Energy Healing 30:04 Daily Practices for Healing and Wellness 35:12 Conclusion and Contact Information

The Tables Turned: Dr. Stephanie Wautier Gets Interviewed by Her Daughter Sonja | Conversations with a Chiropractor Episode Description: In this one-of-a-kind episode of Conversations with a Chiropractor, host Dr. Stephanie Wautier finds herself in the hot seat—interviewed by none other than her 16-year-old daughter, Sonja. What began as a school assignment becomes an honest, funny, and deeply moving look at the relationships, memories, and choices that shape us. With thoughtful questions and a warm, easy rapport, Sonja explores her mom's life through a new lens—asking about childhood friendships, ambition, career pivots, parenting, and what it really means to live a life guided by loyalty, authenticity, and love. It's an emotional, personal conversation that offers listeners a rare behind-the-scenes glimpse at the heart and soul of the show's creator. 🎧 In This Episode, Discover: The surprising career path that brought Stephanie to chiropractic Why loyalty and authenticity are the cornerstones of her life and leadership Reflections on motherhood, ambition, forgiveness, and family dynamics What Stephanie wishes people really knew about her How relationships—good and bad—leave a lasting mark on who we become 🔗 Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet the Special Guest: Sonja Wautier 02:02 Influential People in Dr. Stephanie's Life 03:53 Family Dynamics and Personal Traits 06:54 Unexpected Insights and Personal Preferences 10:07 Career Choices and Life Changes 17:16 The Importance of Loyalty and Authenticity 21:01 Reflections on Life and Relationships

The Breathwork Blueprint: Dr. David Moore on Healing, Resilience, and Nervous System Mastery | Conversations with a Chiropractor Episode Description: What happens when a chiropractor can no longer practice because of chronic pain? For Dr. David Moore, the answer wasn't defeat—it was transformation. In this dynamic and heartfelt episode, Dr. Stephanie Wautier sits down with Dr. Moore to explore how personal health setbacks led him to create the Brain Body Breathing Academy, a system rooted in breathwork, emotional regulation, and nervous system science. You'll hear about the career-ending pain that started it all, a chance conversation in a church parking lot, and the nine-year journey that followed—one that ultimately empowered Dr. Moore to help thousands of others reclaim their energy, manage stress, and live with greater intention. With stories that span Wall Street trauma, heart rate variability, and the biology of burnout, this conversation is an eye-opening look at the power of breath and the future of wellness. 🎧 In This Episode, Discover: How Dr. Moore's career as a chiropractor changed overnight due to chronic pain The role of breathwork in nervous system regulation and long-term health How thoughts, emotions, and physical symptoms are scientifically linked What heart rate variability reveals about stress, resilience, and healing Why energy—not time—is the modern key to productivity and wellness How you can join his free course and supportive breathwork community today 🔗 Stay Connected & Explore: Join Dr. Moore's Free Course + Breathwork Community: https://www.skool.com/brainbody-breath-academy-5878 Follow Dr. David Moore on Facebook: https://www.facebook.com/dr.david.moore/ Follow Dr. Moore on X (formerly Twitter): https://x.com/BestLifeDr Subscribe to Dr. Moore's YouTube Channel: https://www.youtube.com/@bestlifedr Follow Conversations with a Chiropractor on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:42 Meet Dr. David Moore 01:26 Dr. Moore's Journey to Chiropractic 02:51 Challenges and Transition 05:56 Discovering Breath Work 07:33 The Science Behind Breath Work 12:24 Practical Applications and Benefits 17:05 Managing Stress and Energy 25:25 Final Thoughts and Inspirations

A Voice for Lenhart: Barb Allisimi on Legacy, Loss, and a 90-Year Calling Episode Description: What if your life's purpose was rooted in a story that happened decades before you were born? In this profoundly moving episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Negaunee native Barb Allisimi to trace the threads of one family's legacy—woven through heartbreak, strength, and spiritual connection. Barb shares how the tragic loss of her grandfather, Lenhart, in a 1927 Lake Superior drowning shaped generations of silence and sorrow—and how she spent her life uncovering the truth. From Finnish and Italian immigration to newspaper archives, handwritten letters, and a 90-year remembrance event that brought families together from around the globe, Barb's story reminds us that healing often starts with curiosity—and courage. 🎧 In This Episode, Discover: The story of three families changed forever by a tragic accident in 1927 How Barb connected with her late grandfather through decades of research What it means to be "called" by your ancestors—and how to listen The importance of community support, then and now How healing can reach across generations and time 🔗 Stay Connected: Wautier Wellness Chiropractic & Podcast Updates: www.facebook.com/wautierwellness Watch on YouTube: www.youtube.com/@ConversationswithaChiro Contact Us for Podcast Inquiries & Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. ⏱️ Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Barb Allisimi: A Negaunee Native 01:21 Barb's Grandfather's Journey from Finland 03:44 The Life and Legacy of Lenhart Joseph Will Bucka 06:05 Barb's Quest for Family History 11:53 The Tragic Drowning Incident 14:45 Community Support and Resilience 21:25 Lenhart's Unresolved Legacy 21:52 The Challenge of Contacting Families 23:48 Discovering the Camp 29:46 The 90th Year Remembrance 34:49 A Serendipitous Encounter 42:32 The Importance of Ancestral Connections 45:11 Closing Reflections

From Finland to Family Legacy: Esko Allisimi on Immigration, Identity, and Preserving History | Conversations with a Chiropractor In this special episode, Dr. Stephanie sits down with Esko Allisimi, a warm-hearted storyteller whose life has spanned continents, generations, and traditions. From his early days growing up in Finland to the challenges of immigrating to the United States, Esko shares how his identity was shaped through hardship, resilience, and love for family. They explore his career, the roots he's kept alive through regular visits back to Finland, and the cultural and personal importance of weaving—a family art passed down through generations. Esko's story is deeply human: name changes, historical records, ancestral discoveries, and the joy of crafting a life filled with meaning at 70 years old. Whether you're curious about genealogy, the immigrant experience, or the value of preserving family heritage, this episode will inspire you to reflect on your own legacy. 🎧 In This Episode, Discover: A firsthand look at the Finnish immigration experience to the U.S. The cultural significance of weaving and handicrafts in Esko's family How Esko traced his ancestry and uncovered long-lost relatives Why historical societies matter in preserving local and personal history The importance of documenting family stories for future generations 🔗 Stay Connected: Wautier Wellness Chiropractic & Podcast Updates: www.facebook.com/wautierwellness Watch on YouTube: www.youtube.com/@ConversationswithaChiro Contact Us for Podcast Inquiries & Sponsorships: [email protected] 🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. ⏱️ Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Esko Allisimi: A Journey from Finland to the USA 01:37 The Immigration Story: Trials and Triumphs 04:06 Settling in the USA: Family and Work 11:16 Reconnecting with Roots: Visits to Finland 33:01 The Art of Weaving: A Family Tradition 38:37 Legacy and Heritage: Passing Down Skills 48:54 The Fascinating Story of a Name Change 50:31 Genealogy and Family History Insights 52:18 Discovering Family Connections 54:04 Uncovering Historical Records 55:45 The Importance of Documenting Family History 57:49 Exploring Ancestral Roots 01:02:48 The Role of Historical Societies 01:05:45 The Value of Preserving History 01:07:19 Living a Fulfilling Life at 70 01:08:46 Continuing to Contribute in Retirement 01:12:51 The Legacy of Handcrafts and Family Heirlooms 01:14:26 Encouraging Others to Explore Their Heritage 01:26:28 Final Thoughts on Family History and Legacy

The Posture Plank: How Dr. Brian Kulbieda Turned One Brilliant Idea into a Movement | Conversations with a Chiropractor Description In this inspiring and wildly entertaining episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes fellow Marquette chiropractor and inventor Dr. Brian Kulbieda, creator of the Posture Plank. What started as a daily observation in his practice became a national-scope product now helping people reclaim their spinal health—right from home. Brian opens up about his lifelong passion for invention, the early days of chiropractic school, and how a broomstick, an elderly patient's advice, and a late-night lightbulb moment sparked the design for a posture-correcting tool now being used across age groups and activity levels. Along the way, you'll hear stories of hockey hits, soldering smoke, business lessons, and the power of community in bringing a dream to life. Whether you're an entrepreneur, clinician, or posture nerd, this is a story of grit, creativity, and genuine small-town brilliance. 🎧 In This Episode, Discover: How the Posture Plank was born from one chiropractor's hands-on frustration Why early posture training is vital—and how it can still be corrected in adulthood The process of invention: from NMU to prototyping to production to pandemic setbacks Tips for marketing a product, staying true to your mission, and reaching the masses The future of the Posture Plank—and how it could change the way we strengthen Stay Connected & Explore: Posture Plank Website: https://postureplank.com Posture Plank on Instagram: https://www.instagram.com/postureplank Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Dr. Brian Kulbieda: The Inventor of the Posture Plank 01:11 Early Inspirations and Childhood Dreams 02:44 Journey to Becoming a Chiropractor 07:31 College Life and Personal Relationships 12:40 Starting a Chiropractic Practice 16:36 The Birth of an Invention 20:32 First Steps in Making the Idea a Reality 21:02 Collaborating with Invent at NMU 22:12 Designing the Posture Plank 24:04 Challenges and Setbacks 25:24 Innovative Solutions and New Ideas 29:21 Marketing and Distribution 34:22 Legal and Patent Considerations 36:08 Quality and Sustainability 37:08 Reaching the Masses 38:15 Final Thoughts and Recommendations

College, Career, and Common Sense: Educator Melanie Korczyk on Helping Students Thrive | Conversations with a Chiropractor Description In this eye-opening episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with her sister, veteran educator Melanie Korczyk, for a powerful conversation on preparing students—not just for college, but for life. With over two decades in the classroom and a growing career in executive functioning coaching, Melanie shares her insights on helping students build the real-world skills they need to thrive. From college essays to career paths, ADHD to anxiety, and the truth about community college versus the four-year university track—this episode is packed with grounded wisdom and practical tools for parents, students, and educators alike. Whether you're raising a college-bound teen, guiding students through post-grad decisions, or reflecting on your own educational path, Melanie's calm, compassionate perspective is a breath of fresh air. 🎧 In This Episode, Discover: Why executive functioning skills are often more important than GPA How to guide kids through college decisions with financial awareness The truth about stigma and value around community college vs. university Tips for college essays, exploring career paths, and building student resilience What today's students really need to hear—and what parents can do to help Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and Special Guest 00:32 Melanie's Early Inspiration to Teach 02:58 College Journey and Challenges 04:24 Transition to Western Michigan University 06:13 Early Teaching Career 08:12 Executive Functioning Coaching 13:18 Helping Students with College Preparation 16:07 Community College vs. Four-Year University 27:06 Career Path Guidance for Students 29:12 Conclusion and Final Thoughts

More Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor In this deeply personal and unexpectedly hilarious episode of Conversations with a Chiropractor, Dr. Stephanie Wautier turns the mic on her producer, voice actor, musician, and longtime friend—David Ploss. Born with a rare condition called hemifacial microsomia, David opens up about his early medical challenges, childhood surgeries, and the emotional toll of growing up "different." But what unfolds is more than a story of resilience—it's a tale of self-discovery, creative expression, viral sea shanties, and an unforgettable high school crush that turns into the love of his life. From TikTok fame to trumpet duets, this is a story about healing, humor, and the unpredictable magic of reconnection. It's also a tribute to Katie—the woman who changed everything. 🎧 In This Episode, Discover: The impact of a rare congenital condition and a childhood shaped by reconstructive surgeries How David navigated school, bullying, and the emotional weight of feeling different A second chance at love with a high school bandmate—made possible by TikTok and sea shanties A tribute to partnership, music, and the powerful journey of becoming whole Follow David Ploss & Explore More: David's TikTok (@ploss_vocal): https://www.tiktok.com/@ploss_vocal Watch "The Coronavirus Song" on YouTube: https://www.youtube.com/watch?v=ODRmoWEp1lA Listen on Spotify: https://open.spotify.com/track/1GA7Nvl1FtMdJGnMDf9Q1G Stream David's Music on Apple Music: https://music.apple.com/be/artist/david-ploss/1504650155 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: https://www.facebook.com/wautierwellness Email for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and Warm Welcome 01:21 Family History and Genetic Mutation 04:06 Childhood Challenges and Surgeries 11:39 Adolescence and Social Struggles 20:43 High School Band Memories 22:31 Reconnecting on TikTok 23:31 Sea Shanty Success 25:52 A Beautiful Reunion 33:14 A Tribute to Katie

Marriage, Money, and Mindset: How Jesse Ewell Helps Entrepreneurs Thrive | Conversations with a Chiropractor In this insightful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jesse Ewell—entrepreneur, coach, and creator of Habit-Based Lifestyle. Jesse's journey from personal trainer to gym owner to high-performance coach has given him a unique perspective on business, marriage, and personal growth. Jesse shares how he built and sold multiple successful businesses, transitioned into coaching, and created a system that helps entrepreneurs prioritize what truly matters: faith, family, and personal well-being. His mission? Helping business owners avoid burnout, strengthen relationships, and create sustainable success. From the lessons learned in amateur boxing at age 10 to scaling multimillion-dollar fitness facilities, Jesse's philosophy is built on discipline, habits, and finding alignment between professional success and personal fulfillment. If you're an entrepreneur, business owner, or simply looking for ways to balance work and life more effectively, this episode is packed with valuable insights. 🎧 In This Episode, Discover: How Jesse's personal journey shaped his Habit-Based Lifestyle philosophy The impact of prioritizing faith, family, and self-care over work Why most entrepreneurs struggle with burnout and how to break the cycle The power of habits in growing a thriving business without losing yourself How Jesse helps chiropractors and health professionals streamline success Stay Connected & Explore: Follow Jesse on Instagram: https://www.instagram.com/jesse.ewell Habit-Based Lifestyle: https://habitbasedlifestyle.com Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 01:16 Jesse's Journey into Chiropractic Care 03:32 From Personal Training to Business Coaching 07:58 Balancing Business and Family Life 11:26 Launching Habit-Based Lifestyle 20:36 VIP Weight Loss System and Business Insights 28:59 Marriage Advice and Final Thoughts

Holding Space: Amanda Brunngraeber on Trauma, Healing, and Helping Others | Conversations with a Chiropractor In this powerful episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Amanda Brunngraeber to explore her profound journey of personal healing, self-discovery, and helping others. Amanda opens up about her experiences with generational trauma, the challenges of navigating teenage turmoil, and how her work in photography evolved into a path of holding space for herself and her community. Through candid reflections, Amanda shares how healing modalities like EMDR and spiritual practices have helped her break cycles, reclaim her sense of self, and guide others on their own journeys. Her story is one of vulnerability, resilience, and a deep commitment to creating compassionate spaces where people can feel seen and supported. If you're navigating your own healing journey or curious about how to better hold space for yourself and others, this episode offers heartfelt insights and encouragement. 🎧 In This Episode, Discover: How Amanda's photography career became a gateway to deeper personal healing The effects of generational trauma and ways to break its cycle Practical insights into EMDR and other healing modalities What it means to truly "hold space" for yourself and those around you The transformative power of vulnerability and community support Stay Connected & Explore: Follow Amanda on Instagram: https://www.instagram.com/amanda.brunngraeber Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and Guest Introduction 00:56 Amanda's Photography Journey 05:06 Personal Healing and Generational Trauma 21:50 Teenage Turmoil and Parental Challenges 22:16 Discovering the Power of Holding Space 23:57 The Journey of EMDR and Spiritual Healing 33:02 Embracing the Healing Journey and Helping Others

115 Pounds Lost, But So Much More Gained: A Story of Transformation | Conversations with a Chiropractor In this deeply personal episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cat H, who shares her powerful journey of losing 115 pounds—but this story isn't just about weight loss. It's about breaking free from the mental and emotional burdens of body image, healing from past struggles, and discovering confidence and self-worth beyond the scale. From childhood influences on food and body image to the emotional and mental challenges that come with weight stigma, Cat's story is one of perseverance, growth, and transformation. She and Dr. Stephanie explore the connection between mental health and physical health, shedding light on the power of mindset in creating lasting change. Whether you've struggled with weight, self-acceptance, or the societal pressures of body image, this episode is a powerful reminder that true transformation starts from within. 🎧 In This Episode, Discover: How childhood and family influences shaped Cat's relationship with food and body image The emotional and mental toll of weight stigma and self-doubt The mindset shifts that led to lasting health, confidence, and freedom Why true transformation is about more than just the number on the scale Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:46 Diving into the Weight Loss Journey 01:25 Childhood and Family Influences on Weight 04:09 Struggles with Food and Self-Image 12:23 Mental Health and Weight Connection 17:39 Finding Freedom and Moving Forward

"Your New Year Resolution Secret Revealed | Conversations with a Chiropractor" Start your new year with intention and positivity in this inspiring episode of Conversations with a Chiropractor! Dr. Stephanie Wautier explores the science and mindset behind successful resolutions, highlighting how positive self-talk can transform your goals and your life. Drawing insights from the Mayo Clinic, Dr. Masaru Emoto's Rice Experiment, and her own reflections, Dr. Stephanie shares practical tools to shift your mindset, nurture self-worth, and approach the new year with renewed energy. This episode is packed with affirmations, actionable tips, and powerful anecdotes to help you embrace the belief that you are worthy of success, abundance, and love—just as you are. 🎧 In This Episode, Discover: The power of positive self-talk and its impact on your health and well-being Insights from Dr. Emoto's Rice Experiment and its connection to intention and energy Practical affirmations and tools to build self-confidence and self-worth Why resolutions rooted in self-love lead to lasting change Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and New Year's Reflections 01:17 The Power of Positive and Negative Self-Talk 03:12 Exploring the Rice Experiment 06:25 Practical Tips for Positive Self-Talk

Stephanie's Holiday Scandinavian Sentiments | Conversations with a Chiropractor In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays. Whether you're honoring old traditions or creating new ones, this episode offers inspiration to savor the season's beauty and warmth—one small moment at a time. 🎧 In This Episode, Discover: The significance of cardamom bread and its deep connection to family and heritage Scandinavian concepts like hygge and fika that inspire holiday mindfulness How to create space for peace and joy amid the hustle of the season Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Holiday Memories and Scandinavian Heritage 03:52 The Significance of Cardamom and Traditions 05:38 Finding Peace and Joy During the Holidays

Fancy Free: The Creative Genius Behind Marquette's Premiere Curated Resale Shop | Conversations with a Chiropractor In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Greta Hillstrom, the inspiring owner of Fancy Free, Marquette's premiere curated resale shop. Greta's journey, from her eclectic upbringing to becoming a local business owner, is a testament to creativity, resilience, and the power of community. She shares the heartfelt stories behind the treasures in her shop, her philosophy of living "fancy free," and the passion that drives her to connect with people through art, music, and secondhand finds. Join us as we explore how Greta turned her vision into a vibrant community hub and hear the beautiful original song that encapsulates her unique journey. 🎧 In This Episode, Discover: The story behind Fancy Free and its impact on the Marquette community How Greta's upbringing and travels shaped her creative approach The balance of running a business and fostering artistry A live performance of Greta's original song, reflecting her journey Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Greta: Owner of Fancy Free 01:35 Greta's Adventurous Journey Begins 04:40 Life as a Modern-Day Nomad 07:57 The Philosophy Behind Fancy Free 20:34 Greta's Diverse Job Experiences 22:10 Sharing Art and Music with Children 22:44 Breaking Point: Asking for a Raise 24:32 Quitting and Moving On 26:12 Starting Fancy Free 27:05 Creating a Creative Community 28:29 Music and Family Background 29:32 Fancy Free's Growth and Challenges 34:26 Holiday Season and Special Offers

Heart and Hustle: Holly Smith's Michigan Made Story | Conversations with a Chiropractor In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she's faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan. With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit. 🎧 In This Episode, Discover: The inspiring journey behind Michigan Made and Holly's mission to support local artisans Holly's experiences as a mother and advocate for her son with autism Life lessons from her adventures as a hockey mom, including founding an all-girls hockey team in the UP How resilience, family, and community have shaped her business and outlook on life Stay Connected & Explore: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Holly: Owner of Michigan Made Businesses 01:16 Raising Four Children and Blending Families 02:05 Emily's Journey: From Dance to Hockey 02:50 Creating a Girls' Hockey Team 06:38 The Challenges and Triumphs of Autism 11:15 Starting Michigan Made: From Idea to Reality 14:08 Expanding and Managing Multiple Locations 17:33 Family and Grandchildren 18:09 Concert Memories 20:07 Love for Water and Nature 20:38 Work Ethic and Job Satisfaction 21:33 Partnership and Support 23:30 Business Recognition and Community 25:47 Finding Joy and Positivity 30:48 Grounding and Night Sky 31:53 Final Thoughts and Gratitude

Brainwaves & Breakthroughs: Inside Neurofit Marquette's Approach to Neurofeedback | Conversations with a Chiropractor In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier dives into the transformative world of brainwaves and neurofeedback with special guest Kami from Neurofit Marquette. Kami, a certified neurofeedback practitioner, explains how tuning into our brain's natural rhythms can improve mental health, focus, and overall well-being. Neurofeedback, a therapeutic approach that displays real-time brain activity, is becoming a powerful tool for managing stress, anxiety, ADHD, and more—without medication. Kami shares inspiring stories of transformation through neurofeedback and guides us on how to harness the power of brainwaves for healing, personal growth, and cognitive breakthroughs. 🎧 In This Episode, Discover: The science behind brainwaves and how they affect our mental and emotional well-being How neurofeedback works and its practical applications for various mental health conditions Real-life success stories from Kami's work at Neurofit Marquette Insights into who can benefit from neurofeedback and how to start your own journey Stay Connected & Explore: Neurofit Marquette: https://www.neurofitmarquette.com Neurofit Marquette on Facebook: https://www.facebook.com/profile.php?id=61557951465262 Contact Neurofit Marquette: [email protected] | +1 906-235-0561 Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Kami from NeuroFit 00:57 Kami's Journey into Neurofeedback 02:53 Understanding Neurofeedback 06:48 Conditions Treated with Neurofeedback 11:11 Starting Neurofeedback Therapy 18:10 Conclusion and Contact Information

They Said It's Rare—She Said Bring It On! Faith and Grit Through Life-Changing Diagnoses | Conversations with a Chiropractor In this moving episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Shawn Heuke to uncover an incredible story of resilience. Faced with multiple rare health challenges—hyperparathyroidism, atrial fibrillation, and an acoustic neuroma—Shawn opens up about her journey from diagnosis through the day-to-day realities of managing her conditions. Her story reflects not just the physical battles but the emotional strength, faith, and support systems that keep her moving forward. Shawn's commitment to raising awareness for those navigating similar paths reminds listeners that they're not alone, and her words offer inspiration, community, and hope. 🎧 In This Episode, Discover: Shawn's journey of rare diagnoses and the courage it takes to face the unknown. The role of faith and personal advocacy in her approach to health and healing. Practical insights on managing complex health conditions and staying resilient. For more on these conditions, explore these resources: Atrial Fibrillation: American Heart Association https://www.heart.org/en/health-topics/atrial-fibrillation/what-is-atrial-fibrillation-afib-or-af Acoustic Neuroma: Acoustic Neuroma Association https://www.anausa.org/ Hyperparathyroidism: About Parathyroid https://www.parathyroid.com/about-parathyroid.htm Skull Base Treatment: Vanderbilt Health Skull Base Center https://www.vanderbilthealth.com/service-line/skull-base-center 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Dedication: This episode is dedicated to those who face rare and challenging health conditions. Your courage is a testament to the power of resilience and community. Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Shawn: Overcoming Health Struggles 01:44 The Hyperparathyroidism Journey Begins 03:54 Diagnosis and Treatment of Hyperparathyroidism 10:51 Living with AFib: A New Challenge 13:14 The AFib Scare and Treatment 18:36 Cardiac Ablation: A Life-Changing Procedure 24:12 New Health Concerns: Hearing Loss 26:39 Recognizing the Symptoms 27:35 Initial Medical Consultations 30:08 The Diagnosis 31:40 Facing the Reality 34:31 Exploring Treatment Options 36:22 The Decision for Surgery 41:27 The Surgery and Recovery 46:15 Adjusting to the Cochlear Implant 52:18 The Power of Faith and Support 55:04 Conclusion and Reflections

Highly Decorated Vietnam Veteran Shares 30 Years of Service: From Morocco to the Mafia | Conversations With a Chiropractor In this gripping episode of Conversations With a Chiropractor, Dr. Stephanie Wautier interviews Les Thatcher, a highly decorated Vietnam veteran with over 30 years of service. Les shares incredible stories from his military career, including surviving ambushes in Vietnam, earning a Bronze Star with three Oak Leaf Clusters, and working with the Green Berets. From life-saving missions involving the King of Morocco to encounters with the Mafia in Italy, Les' journey is one of bravery, resilience, and unforgettable experiences. 🎧 In This Episode, Discover: Les' harrowing experiences in Vietnam, including surviving four ambushes. His involvement in a life-saving mission with the King of Morocco and other Green Beret operations. Stories of how his military career brought him into unexpected encounters with the Mafia in Italy. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Dedication: This episode is dedicated to the countless veterans who have served with bravery and integrity, and to those who continue to inspire us with their stories. Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:42 Les's Early Military Career 02:46 Challenges and Survival in the Army 07:29 Vietnam War Experiences 15:17 Post-Vietnam Military Career 19:13 Mission in Morocco 22:04 Whiskey and Airport Shenanigans 22:50 Fearlessness and Community Involvement 23:45 Military Service and Mafia Connections 27:27 Uncovering Corruption in Italy 32:15 Transition to Real Estate 39:49 Helping the Community 40:31 Reflecting on Life's Purpose

From Profound Loss to Community Healing: Moxie Moms 906 | Conversations With a Chiropractor In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier speaks with Megan, founder of Moxie Moms 906. Megan shares her journey through the loss of her daughter Delaney, which inspired the creation of Moxie Moms 906, a nonprofit organization dedicated to supporting mothers who've experienced miscarriage, stillbirth, or infant loss. This episode honors Delaney and the community's collective grief, highlighting the strength found in shared healing. 🎧 In This Episode, Discover: The birth of Moxie Moms 906 and its mission to help grieving mothers. How Megan transformed her personal grief into advocacy and community building. The importance of creating community spaces for healing. 🔗 Stay Connected & Support Moxie Moms 906: Moxie Moms 906 Facebook Page: https://www.facebook.com/profile.php?id=61558925377942 Moxie Moms Events: https://allevents.in/org/moxiemoms/24819494 📅 Event Information: Wave of Light Memorial Service: Date: October 15, 2024 Time: 7:00 PM (arrive earlier, the candles will be lit at 7pm) Location: Presque Isle Park Pavilion, Marquette, MI Details: This memorial service will honor the short lives of babies lost too soon. Families are invited to light a candle in remembrance. If you cannot attend, you can request a candle to be lit on your behalf. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Dedication: This episode is dedicated to Delaney, and to the resilient community of mothers who have experienced such profound loss. Your courage and stories of healing will forever be honored. Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Megan: Founder of Moxie Moms 906 00:52 The Birth of Moxie Moms: A Journey of Healing 03:14 Creating a Community of Support 05:46 Navigating Personal Grief and Advocacy 16:40 The Global Wave of Light Event 23:44 Closing Thoughts and Dedication to Delaney

Why I Left Nursing: A Journey to Chiropractic Care | Conversations With a Chiropractor In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier shares her deeply personal journey from nursing to chiropractic care. Stephanie opens up about her experiences in nursing, the challenges she faced, and the pivotal moment that led her to leave the profession. From caring for critically ill patients to finding her true calling in chiropractic, this episode offers insight into the motivations behind her career change and the lessons learned along the way. 🎧 In This Episode, Discover: Nursing to Chiropractic: What led Stephanie to leave her nursing career. Critical Care Moments: Her journey through ICU nursing and personal reflections. Finding Purpose: How chiropractic care became her true calling. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:51 Dr. Stephanie's Journey: From Nursing to Chiropractic 03:33 Travel Nursing Adventures 06:47 Life-Changing Moments and Challenges 08:53 The Turning Point: Leaving Nursing 15:05 Discovering Chiropractic 17:37 Building a Chiropractic Career 19:13 Reflections and Gratitude 20:54 Conclusion and Contact Information

From Convent to KROCK: A Journey of Resilience | Conversations With a Chiropractor In this episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Jan to explore her unique life journey. From growing up as a twin, spending years in a convent, to becoming a key player at KROCK radio, Jan shares a rich tapestry of stories. Her resilience shines through as she recounts lessons from her family, career, and her fight with cancer, offering listeners an inspiring tale of faith, love, and life's unexpected twists. 🎧 In This Episode, Discover: Life in the Convent: What led Jan to pursue a religious life and why she eventually left. Career Evolution: From IBM courses to a fulfilling radio career at KROCK. Lessons in Resilience: How Jan overcame personal struggles and thrived in her own way. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. 00:00 Introduction to Conversations with a Chiropractor 00:43 Meet Jan: A Lifelong Friendship 01:18 Childhood Memories and Twin Tales 03:15 Life in the Convent 06:34 Family Life and Early Challenges  11:50 Surviving Cancer and Staying Positive 13:31 A Love Story: Meeting Jim 16:48 Reflections on Love and Family 18:51 A Father's Apology 20:10 Coping with Loss and Finding Faith 23:56 Self-Discovery Through Personality Tests 25:30 Managing Diabetes and Health Tips 29:35 The Joy of Costumes and Creativity 33:09 A Diverse Career Journey 39:25 Reflections on Life and Final Thoughts

Finding Faith, Family, and Life Lessons | Conversations with a Chiropractor In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with a Midwest couple to explore their life journey. From childhood memories and marriage advice to life lessons learned in Europe and transitioning back to civilian life, this episode offers wisdom, warmth, and a touch of nostalgia. Join the conversation for insights on love, resilience, and the beauty of living with purpose. 🎧 In This Episode, Discover: Marriage and Life Lessons: The keys to a long, happy marriage and finding balance. European Adventures: Exciting stories of travel and personal growth. Transition to Civilian Life: Navigating careers and family after military service. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction and Setting the Scene 00:49 Early Life and Family Background 01:52 Marriage and Life Lessons 17:10 Adventures in Europe and Archery 19:44 Transition to Civilian Life and Accounting  

A Look Back: Memorable Conversations and Lessons Learned | Conversations With a Chiropractor In this special episode of Conversations With a Chiropractor, Dr. Stephanie Wautier reflects on some of the most memorable moments from past guests. With highlights from Bertha, Bill, and Daniele, this episode showcases inspiring stories of healing, personal growth, and resilience. Whether you're new or have followed along for a while, this recap provides insight into the heart of the podcast's mission: health, healing, and transformation. 🎧 In This Episode, Discover: Memorable Conversations: Heartfelt recaps of key moments from past episodes. Healing and Growth: Insights into overcoming life's challenges and growing through adversity. A Look Back: Celebrating the inspiring stories that have shaped Conversations With a Chiropractor. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].   00:00 Introduction and Gratitude 00:52 Episode Recaps: From Bertha to Bill 02:11 Family and Friends: Personal Stories 02:55 Chiropractic School and Beyond 03:59 Diverse Lives and Experiences 05:27 Vulnerability and Healing 07:12 Business and Health Insights 08:41 Resilience and Overcoming Obstacles 13:53 Final Thoughts and Gratitude

Daniele Carol: Photography, Wellness, and the Stories Behind Her Upcoming Book | Conversations With a Chiropractor In this insightful episode of Conversations With a Chiropractor, Dr. Stephanie Wautier is joined by Daniele Carol, a talented photographer who has navigated her way from the world of film photography to becoming a wellness advocate and book creator. Daniele shares her journey, from her early days in photography to building a successful business in Marquette. She also opens up about her latest project: a coffee table book that captures the beauty of aging, featuring portraits of people aged one to one hundred. 🎧 In This Episode, Discover: Daniele's Photography Journey: From film to building a thriving business. Adapting During the Pandemic: How Daniele shifted her business focus in challenging times. Creating a Coffee Table Book: The story behind Daniele's latest project, capturing the beauty of aging. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to the Podcast 00:41 Meeting Daniele Carol 01:49 Daniele's Journey into Photography 04:45 Building a Photography Business 06:24 Transitioning to Marquette 10:36 Adapting During the Pandemic 12:42 Creating a Coffee Table Book 16:39 Chiropractic Care and Final Thoughts

A Life Rebuilt: Tim Connors' Path to Wellness | Conversations With a Chiropractor In this powerful episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Tim Connors to discuss his journey of resilience and recovery. Tim shares how a life-changing fall led him down a path of self-reflection, healing, and transformation. From building a family in Marquette to facing unexpected challenges, Tim's story is a testament to the strength of the human spirit and the power of perseverance. 🎧 In This Episode, Discover: Tim's Life-Changing Fall: How a moment of tragedy led to profound personal growth. Recovery and New Beginnings: The steps Tim took to rebuild his life after adversity. Family and Work Life: Insights into balancing family, work, and recovery in the Upper Peninsula. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:41 Introduction and Early Life 01:17 Growing Up in McFarland 02:41 Family and Work Life 11:22 Service and Beyond 36:46 A Life-Changing Fall 39:25 Recovery and New Beginnings

From Small Town Girl to Cosmetic Mogul: 80 Years of Resilience | Conversations With a Chiropractor In this inspiring episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with an extraordinary guest who shares her journey from humble beginnings in a small town to becoming a successful cosmetic mogul. With over 80 years of resilience, she reflects on the challenges and triumphs in business, balancing family life, and navigating personal loss. Tune in for heartwarming stories, surprising anecdotes—including an electrocution incident—and a testament to perseverance and gratitude. 🎧 In This Episode, Discover: Ruth's Journey to Success: How small-town roots led to big dreams. Challenges in Business: Insights into overcoming adversity in the cosmetic industry. Coping with Loss: The emotional challenges and healing after personal tragedies. Find Gratitude in Life: How reflecting on life's journey brings appreciation and strength. 🔗 Stay Connected & Support Us: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Us on Facebook: www.facebook.com/wautierwellness Email Us for Show-Related Inquiries and Sponsorships: [email protected] Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected]. Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Ruth's Journey to Success 09:26 Challenges and Triumphs in Business 16:21 Family and Personal Reflections 36:54 A Breakfast Invitation 37:46 Coping with Loss 39:53 Electrocution Incident 43:28 Reflections and Gratitude