Episodes
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Twin Pregnancy 3rd Trimester Lessons
In this episode I deep dive into all of the updates and lessons from the 3rd trimester of my twin pregnancy. I update you on how the babies are doing, our birth plan, my mother’s blessing ceremony & more. I also answer all of the questions from Instagram. .. Song I mention - My Sweet Baby by...
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Pregnant with TWINS!
Alternate title: just a girl and her prophetic dreams… This is the story of our pregnancy journey, including a deep dive into a health scare last fall that helped solidify our decision to try to get pregnant. I talk about every part of the process, finding out it’s twins, mental health & how I’m...
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Psilocybin For Women with Jennifer Chesak
In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and...
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Inner Child Healing with Therapist Megan Bakva
Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more. You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst....
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Solo: Q&A, Transitioning to Fall & Letting Go of Anxiety
This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for…
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Living Off-Grid & Co-Parenting with the Earth with Courtney Rivers
In this episode I have on special guest Courtney Rivers. She is a mom of three, living off-grid in Northern California. We dive into her way of life and living in reciprocity with the land. We discuss so much including giving birth, homesteading, homeschooling, building community, women's...
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Unlocking Creative Energy: Exploring Kundalini Yoga with Aniela Zalez
In this episode I sit down with my wonderful friend Aniela Zalez, a self-taught designer, poet, nomadic soul and kundalini yoga teacher who finds her muse in the beauty of nature and enchanting memories of her Cuban upbringing. She joins us from the shores of Bali, as we explore her profound...
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Holistic Haircare with Under Luna
In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more....
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Meditate Outside With Me
Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think! Enjoyed it? There are some (professionally) recorded meditations available for download on my website here...
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Lessons from the garden with @sarahsunshinegardens
In this episode I sit down with my friend Sarah and we talk all about gardening. We discuss the many lessons and metaphors gardening can awaken within us, she answers our gardening questions and we talk about our current favorite book that has quite a bit to do with plants and trees. Find Sarah…
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Creative Living & Writing with Swan Huntley
In this episode I sit down with author and illustrator Swan Huntley. We talk about the healing power of comedy, writing and living a creative fulfilling life. We discuss her writing process, her novels and new book The Bad Mood Book. Links to things we mention: The Bad Mood Book by Swan Huntley…
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Healing With The Wild Woman Archetype
In this episode I share one of my favorite books The Woman Who Run With The Wolves. We dive deep into the idea of the Wild Woman Archetype and I discuss some more themes from this book. I share my favorite exercise from this book, "descansos" and thoughts on generational trauma and the mother...
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Talking About Therapy with Megan Bakva, ACSW
In this episode, we sit down with Megan, an associate therapist, as she shares her personal journey and what led her to this fulfilling profession. She also helps shed light on when to seek therapy, how to find a therapist, navigating insurance and more. Therapy encompasses a wide range of...
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Exploring Creativity: How to Bring More Inspiration and Joy into Your Life
In this episode, I talk about the importance of creativity and how to bring more of it into your life. I discuss the many different types of creativity, how to find your creative spark, the science behind it and how to overcome creative blocks. I share my favorite breathwork practice to get out…
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7 lessons in 7 years
In this episode I am remembering all of the ups + downs from the past 7 years of running Moon Body Soul! I share 7 valuable lessons I have learned that not only apply to business, but also life in general. I also share about the Mother's Blessing Ceremony I held for my dear friend you can read...
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Psychedelics, Mushrooms & Expanding Consciousness
In today's episode, we deep dive into Psychedelics and expanding consciousness. I discuss the history, benefits and value of a psychedelic experience. I share my personal insights from working with psilocybin mushrooms and microdosing. Important Links - Karen Nitsche Breathwork Books & Shows I...
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Catching Up On 3 Years of Life
I am back recording podcasts again after an almost 3 year break! In this episode I bring you up to date on what the last 3 years have been like, what changes I have made both in my personal life and professionally. I talk about grief and loss, a horrible experience I had that was a catalyst to...
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Episode #25 - Conversations With The Man I'm Stuck With @BentleyRolling
Alternative Title: Trying to not talk about Covid-19. In this episode, my now FIANCÉ Bentley is back on the show. We discuss the past 50 days quarantined together, tell our proposal story, answer questions from Instagram, and so much more. We hope our back and forth banter can bring some…
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Episode #24 - Honoring Palo Santo with One Love Holistics
In today’s episode Kaitee talks with Ian Elliot the founder of One Love Holistics, the Palo Santo company. They discuss how to use this holy wood, ethical sourcing in Peru + Ecuador, and the recent controversy of the misinformation that went viral earlier this year. Learn more at...
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Episode #23 - Following Your Inner Compass With Neel Van Lierop
In this episode Kaitee chats with Neel Van Lierop, the creator of Inner Compass Cards. They discuss where she gathered the inspiration for these gorgeous tools, the process of creating a product and putting it out into the world, her new Love Deck (for all relationships) and how to utilize cards…
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Episode #22 - A Conversation About Mental Illness with Diane Magnette
In this episode Kaitee chats with Diane Magnette, founder of Love Infinity For All, an accessory line that starts a conversation about the silent impact of mental illness. Diane's line also gives back directly to the National Alliance on Mental Illness (NAMI). NAMI provides support and adequate...
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Episode #21 - Living with Food Allergies + Catching Up With My Sister Allie
In this episode Kaitee has her sister, Allie Tyner, on the show! They discuss her journey with discovering adult onset food allergies, how she turned that challenge into a passion project, her work with autistic children, auras, the latest mining retreat, reiki + more! You can find Allie's…
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Episode #20 - Solopreneurship + Systems Saved Me with Jordan Gill
In this episode Kaitee chats with Jordan Gill, an operations specialist and the founder of Systems Saved Me. They discuss everything Solopreneurship, the challenges, the victories + tips to help streamline the backend. If you have a business or have the goal of starting one, this is a great…
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Episode #19 - Understanding True Self-Care with Melody Godfred
In this episode Kaitee sits down with Melody Godfred, founder of Fred and Far: A self love movement. She also just released her newest book The ABC's of Self Love. They talk about all things true self-care, running a business, being a mom of 3, how to self-publish a book & so much more. Order her...
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Episode #18 - Sustainability + Entrepreneurship with Miloh Fox
In this episode Kaitee sits down with Veronica, the creator of Miloh Fox - a collection of sustainable casual wear. They discuss her journey to creating a sustainable clothing line, how she stays inspired, how handles set backs, cares for herself & her plans for the future. They both speak from...
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Episode #17 - Living + Dying Intently with Death Doula Anita Vuong
In this episode Kaitee has a conversation about life + death with Anita Vuong, a death doula in Los Angeles. They discuss our society's taboo around dying, end of life care, near death experiences, speculate on the afterlife and more. Anita also has a nonprofit repurposing and gifting flowers for...
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Episode #16 - Exploring Ancient Worlds + Non-Ordinary States Of Consciousness with Karen Neitsche
In this episode Kaitee chats with her dear friend Karen Neitsche, an LA based actress with a love for traveling off the beaten path, all the while creating a positive impact helping local communities + the environment. Karen tells us about her latest Guatemalan jungle trip to Ancient Mayan ruins,...
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Episode #15 - Burning Candles + Avoiding Burnout with Evil Queen
In this episode Kaitee chats with her good friend Ida Sofia, owner of Evil Queen - a candle company handmade in Los Angeles. They discuss starting + growing their small businesses, harnessing creative energy, avoiding burnout, and so much more! To find Ida’s amazing candles visit…
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Episode #7 - Astro Nidra + Astrology Insights with Jana Roemer
In this episode Kaitee has a conversation with Jana Roemer a midwife to awakening & the creator of Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. Jana says her number one teacher is the solar system. She weaves astrology into her Yoga…
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Episode #14 - Moon Rituals + Holding Space
In this solo episode Kaitee explains how she honors the lunar cycles with rituals. She goes into detail on how to hold your own New Moon Circle + gives some insight into this upcoming New Moon in Gemini.
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Episode #13 - Jewelry Making + Crystal Mining with Mom
In this episode Kaitee is joined by her Mother! Carol is a jewelry maker specializing in Reiki infused, raw crystal jewelry, and 100% handmade Malas (including the beautiful tassels!) She is an incredible inspiration for following dreams, learning new things, and exercising creativity skills on a...
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Episode #11 - Lunar Haircare + The Art of Listening with Canyon & the Moon
In this episode Kaitee invites Whitney of Canyon And The Moon to tell her story of how she found her own personal place in the haircare world. She is a lunar hairstylist, Rieki Master & a plant goddess. As a self love advocate she has learned what it means to truly listen + care for herself....
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Episode #12 - Cannabis, Creativity & Skepticism with Bentley Rolling
In this episode Kaitee is joined by her boyfriend Bentley. He is a true creative, currently focusing on changing the stigma around the cannabis plant with high quality videography, photography & educational content. They talk about the cannabis plant, creativity, how they met + their…
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Episode #10 - Morocco Adventures with Alice Zarka
In this episode Kaitee + best friend Alice Zarka recap their recent yoga retreat & adventure in Morocco! With just 6 days before the retreat Kaitee spontaneously stepped in & got a flight to Morocco. They rehash everything from the culture, food, activities, traveling to 3 Moroccan cities &…
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Episode #9 - What is Human Design with Pilar Lesko
In this episode Kaitee invites Pilar Lesko over to speak about Human Design, what it is, where it comes from, how to understand your design & how each design fits into society. To find your human design use your birth time & place then visit humandesignamerica.com You can find Pilar on instagram...
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Episode #6 - Astro Alchemy + Herbalism with Opal Elements
In this episode Kaitee chats with Julie Benefico, a Clinical Herbalist with a passion to help others uncover the mysteries of their soul + heal naturally. Utilizing nutrition, medical herbalism, + self care tools she has a practice working with clients to help facilitate healing from the core....
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Episode #5 - Life Transitions, Travel + Friendship
In this episode Kaitee has a conversation with best friend Alice Zarka, an amazing yoga teacher + international retreat leader, world traveling true sagittarius, and ever changing human being transitioning to her next season of life. They discuss their journey to California, Alice's many…
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Episode #4 - Tucson Gem Show Recap
In this episode Kaitee discusses her experience at this year's Tucson Gem Show, the worlds largest gem & mineral show. She talks about some of her favorite new minerals coming to the site, some of her beloved mines / vendors & she gives some tips for visiting a gem show near you.
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Episode #3 - Balancing Hormones + Adaptogenic Herbs with By Erika Elizabeth
In this episode Kaitee has a conversation with Elizabeth, the founder of By Erika Elizabeth, an adaptogenic elixir company. She is also a knowledgeable holistic nutritionist and focuses on mindful functional medicine. Elizabeth shares her journey finding balance in her life through herbs + how…
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Meditation To Your Self
In this meditation you will be lead on a journey to see yourself, starting with deep breathing to visualization + self inquiry. There is also a short forgiveness mantra / prayer (Ho'oponopono, Hawaiian forgiveness prayer) + finishes with setting an intention to make a small change. Background…
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Episode #2 - Utilizing Your Creative Energy + Tarot Cards with Music Artist Jordan Corey
In this episode Kaitee has a conversation with Jordan Corey, a talented singer, songwriter + artist based out of Los Angeles, who also happens to be an amazing tarot card reader. They talk about how Jordan became an artist, how to channel + use your creative energy as a form of self care, and the...
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Episode #1 - Intro With Kaitee Tyner
Our Pilot Episode with Kaitee Tyner discussing her goals for this podcast, the story of how she created Moon Body Soul + what she wants to focus on in the future...