PODCAST · society
Conversations With My Sister
by Sal Sunshine
Join us for talks about love, fear, relationships,passions, over coming challenges, owning your truth, and just bold and honest talk about life. A little about us:Jessi is a life changing therapist, she practices & has studied a variety of healing modalities. She has 2 boyfriends, a husband, 3 cats, a doggy, & 2 chickens. She is an incredible dancer, has a steady meditation practice and she’s doing a raw vegan diet right now.I’m Itzel, a vegan chef. Everything about me is loudly rainbow! My hair, clothes, makeup, house, boyfriend, food, personality, even my name means rainbow goddess!
Episodes
-
How much of your actions are driven by up keeping an image and proving your worth?
It’s something that can often be hidden from us until we find we are not getting the result we want. It’s a sneaky trap that gets all of us more often than we think! How do we unveil this so we can choose consciously and live freely?
-
Free Your Mind of Judgement
...the moment you do so you have made room for love joy and peace. In this episode Itzel talks about how her judgment was creating pain in her life and how she came back to consciousness.
-
Power To Forgive For Inner Peace
We first dive into our own challenges that kept us from doing a podcast for so long. Then we talk about how forgiving is a choice for our own peace of mind and is not dependent on anybody or anything else but ourselves.
-
Subconscious Reprograming Session 1: intention for a new possibility
Get to know how the Subconscious Reprograming sessions go while we go step by step through Itzel’s session. Think about what is possible for you.
-
Irrational Fears: Ready to let go?
We explore fears that are irrational and how to completely rid them. Plus other fun sister talk ;)
-
Suffering: what is there to love about the experience
Suffering is an experience that we can learn from, where we are comfortable, it can be thrilling, how we feel power, or let go of responsibility, it can fuel creativity and inspiration. This is a different kind of conversation. This is a truth talk of acceptance and embracing where ever you are.
-
Quarantine Weight: Love your self here and now
Let’s do the math: we have all the time in the world to eat whatever we want + we’re supposed to be lounging at home ... yeah, I’d say that a perfect recipe for a little extra cushion! And you know what?! You damn better enjoy it because it won’t last!
-
Intermittent Fasting: heal, strengthen, slim down
There is no better time than now to start intermittent fasting! Boost your immunity, heal, use reserve fats, feel the joy of lightness, energy and your power to choose. It’s as easy as an early dinner and late lunch. We talk about this and other health related subjects, like our emotional...
-
Covid-19: confusion & varying perspectives
We discuss the different perspectives of covid-19. Is it real, fake, should we stay in quarantine, am I really going to make a difference, how should we re-integrate ??
-
Meditation: inner silence & peace
Meditation is very beneficial to emotional and physical health. We do an easy 15 minute guided meditation and talk a little about the benefits and what works for us.
-
Power of the Mind: collective thinking and DMT
We explore how belief has the power to create on an individual level and as a society. Then Jessica talks about her DMT experience.
-
Joy: our natural state of being
We have a guest on to talk about how she was impacted by a previous episode. She reflects upon a job she took that she really wasn’t enjoying. In fact, she was stressed and caught up in that oh too familiar story of, “ if I don’t succeed, I’m a failure.” We do a 180 on this subject. Perspective…
more -
Forgiving: access to healing, liberation, peace, expansion
We have a special guest share his journey to forgiving his father after 20 years of silence and through that seeing him with compassion and love for the first time. What becomes available from forgiveness is liberation, healing, peace, and expansion of love.
-
Truth Talks: haters walk
What if you could say, do and be whatever you wanted? In turn, those who don’t like it stayed away and those who love and appreciate you kept close and your relationship strengthened. And the love for yourself and your openness to explore expanded.
-
Own Yo’ Shit = Freedom
The book Love What Is, says: “much of our stress comes from mentally living out of our own business” ex: “she should do this”, “they should not do that” etc.... Join us as we explore the delicate balance of speaking your truth with kindness and owning your issues, as well as accepting others just...
-
Opportunity Calls: growth during quarantine
Even though we have to stay home the possibilities of how we spend our time are endless. New skills, hobbies, the relationship with our self and others can be developed. There is no limit to what we can learn!
-
Someone’s Treasures: may be your trash
Jessica is put to the test when something her boyfriend loves to do is her pet peeve! We work through it together using her advice from previous episodes...
-
You Can’t Change Others: with out this psychologist’s secret ;)
Jessica’s secret can help you create the change you want to see in others. The technique will heighten your awareness of All that you do love in that person you’re thinking about and improve communication and the vibe of any relationship.
-
What’s the Point: what to do during quarantine
Itzel asks, “Why get ready in the morning when I’m not going anywhere? And yet I do want to! but why?!” We speculate on these types of questions and Jessica explains what’s at the core and how to move past judgment and resistance.
-
Mind Over Matter: reprograming our own mind to experience anything we want in life.
We explore why the things we want don’t always produce the lasting joy we expect. Jessica shares how to start Reprograming your mind yourself to achieve the love, joy, acceptance, and freedom that you desire.
-
Subconscious Reprograming: replace self limiting believes with what you most desire
Jessica has been a practitioner of subconscious reprograming for over a decade. It has the power to transform any complaint, ailment, and experience we no longer desire and align us with anything we want in life. She explains why it is her favorite, most effective and gentle healing modality.
-
Parasites: We all have them & they ARE effecting our mental health
Jessica shares her journey through the parasite cleanse. She talks about her struggles, the benefits she is enjoying and new discoveries about her self and life she couldn’t have imagined.
-
Guided Meditation: Manifesting for Yourself and the World
Jessica guides us through a 30mn meditation to manifest all that we desire to see in our lives and the world. She also talks about why even a few minutes a day is important, how to do it so it’s easy and enjoyable and how to do it with a partner.
-
Deep Depression: how to help yourself or others who suffer from this
We explore specific exercises that can slowly dig you out of a deep depression as well as the best ways to help someone you love who is suffering from this. We also talk about how create boundaries so others don’t emotionally dump on you and empower your most authentic self.
-
Fear vs Love: Covid-19
Love: How can we appreciate and take advantage the time and space we have now? Fear: How has fear lead us to do things that are not in alignment with what we love, maybe even put us at risk, or produced so much stress that our immune systems are taking the hit.
-
Fear vs Love: Relationships
We explore the messages of Dr. Miguel Ruiz in his book, The Mastery of Love, starting with, “ most relationships are driven by 95% fear and 5% love.” Shocking, right?! Well, let’s delve into where fear hides and how we can empower love!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Join us for talks about love, fear, relationships,passions, over coming challenges, owning your truth, and just bold and honest talk about life. A little about us:Jessi is a life changing therapist, she practices & has studied a variety of healing modalities. She has 2 boyfriends, a husband, 3 cats, a doggy, & 2 chickens. She is an incredible dancer, has a steady meditation practice and she’s doing a raw vegan diet right now.I’m Itzel, a vegan chef. Everything about me is loudly rainbow! My hair, clothes, makeup, house, boyfriend, food, personality, even my name means rainbow goddess!
HOSTED BY
Sal Sunshine
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Conversations With My Sister have?
Conversations With My Sister currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conversations With My Sister about?
Join us for talks about love, fear, relationships,passions, over coming challenges, owning your truth, and just bold and honest talk about life. A little about us:Jessi is a life changing therapist, she practices & has studied a variety of healing modalities. She has 2 boyfriends, a husband, 3...
How often does Conversations With My Sister release new episodes?
Conversations With My Sister has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conversations With My Sister?
You can listen to Conversations With My Sister on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conversations With My Sister?
Conversations With My Sister is created and hosted by Sal Sunshine.
URL copied to clipboard!