Conversations with Sekani

RyanPenley

IreneChan

ZZumaWilliams

Feeling silenced at work, scared to share ideas, or stuck in environments that kill creativity in your 20s? Vanya Boardman — leadership expert, co-founder of Play Inova, and co-author of *The Innovation Imperative* — reveals why even brilliant people disengage and withhold their best ideas. Learn how psychological safety (or the lack of it) stifles innovation, why play is a powerful tool for problem-solving and connection, and practical strategies to speak up boldly, embrace failure, and create environments where ideas thrive. Perfect for young adults who want to own their voice, build real impact, and navigate career growth with confidence and clarity.**Key Highlights:** ​ Why smart people self-silence and how fear kills innovation ​ Building psychological safety through anonymous feedback and “wall of grievances” ​ The power of play (Lego, Play-Doh, games) for better retention, collaboration, and breakthrough thinking ​ Advice for young professionals: Document ideas, seek startup cultures, and don’t wait to be invited ​ Balancing experience with fresh perspectives from younger generations Connect with Vanya Boardman Website:https://www.playinnove.com/ LinkedIn:https://www.linkedin.com/in/vanya-boardman/ Instagram:https://www.instagram.com/playinnove YouTube:https://www.youtube.com/results?search_query=Playinnove If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Vanya Borbin Background & Innovation Journey 2:15 - Why Smart People Go Quiet at Work 5:10 - Psychological Safety and Fear of Speaking Up 8:45 - The Power of Play in Workplace Innovation 12:30 - Tools for Creating Safe Spaces for Ideas 15:20 - Advice for Young Adults: Document & Speak Up 18:40 - Startups vs Traditional Environments 21:15 - Embracing Failure and Fresh Perspectives 23:50 - Closing Takeaways & Guest Contacts

Struggling with self-doubt, emotional control, or figuring out how to lead in life and career in your 20s? US Marine officer, award-winning author, and leadership mentor Olaolu Ogunyemi shares powerful lessons on knowing yourself deeply, building emotional intelligence, and leading with authenticity — both at work and at home. Learn why presence beats perfection in parenting/mentorship, how to create safe spaces for emotions (especially as a man), practical habits like daily journaling and the Yale Mood Meter, and how to turn failure into resilience. Ideal for young adults who want grit, clarity, ownership, and real tools to navigate life with confidence.**Key Highlights:** • Self-knowledge as the foundation of authentic leadership • The 4 trauma responses and why emotional naming matters • Building trust with the next generation through presence and shared activities • Daily 10-minute self-care routine (physical, mental, emotional, spiritual) • Turning setbacks and failure into strength and growth opportunitiesConnect with Olaolu Ogunyemi Website:https://parent-child-connect.com/ Twitter: https://x.com/Olaolu_OgunyemiInstagram: https://www.instagram.com/olaolu.ogunyemi/LinkedIn:https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Olaolu Ogunyemi Background: US Marine Officer & Leadership Mentor 2:15 - Self-Knowledge and Authentic Leadership 5:10 - Leading at Home and Being a Present Father 8:45 - Emotional Intelligence and Naming Feelings 12:30 - Creating Safe Spaces for Emotions 15:20 - Resilience, Failure & Bouncing Back Stronger 18:40 - Daily Habits for Self-Leadership (Journaling & Self-Care) 21:15 - Advice for Young Adults in Their 20s 23:50 - Closing Takeaways & Guest Contacts

Navigating cultural identity, leadership, and finding your place in the world in your 20s can feel overwhelming. Misun Oh — international speaker, leadership coach, and founder of Global Gumption — shares her powerful journey from South Korea to building a global movement that empowers women and leaders worldwide. Learn how she overcame cultural expectations, language barriers, and imposter syndrome, developed authentic leadership, and turned her “in-between” identity into strength. Packed with practical tools for building confidence, embracing your unique story, and creating real impact — this episode delivers clarity and actionable strategies for young adults ready to own their path.**Key Highlights:** • Moving from South Korea to the U.S. and navigating dual cultures • Overcoming language barriers and imposter syndrome • Building Global Gumption and empowering women leaders • Authentic leadership vs. performative success • Turning personal “in-between” struggles into global purpose Connect with Misun Oh Website: globalgumption.com If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Misun Oh Background: From South Korea to Global Leader 2:15 - Cultural Transition & Identity Challenges 5:10 - Overcoming Language Barriers & Imposter Syndrome 8:45 - Founding Global Gumption & Empowering Women 12:30 - Authentic Leadership in a Global World 15:20 - Tools for Building Confidence & Voice 18:40 - Turning “In-Between” Identity into Strength 21:15 - Advice for Young Adults Navigating Purpose 23:50 - Closing Takeaways & Guest Contacts

Carrying hidden trauma, people-pleasing, anxiety, or repeating unhealthy patterns in your 20s? Psychotherapist and author Phyllis Leavitt (30+ years experience) reveals how childhood wounds shape identity, create negative beliefs ("I'm unlovable," "I have no power"), and lead to maladaptive coping like self-sabotage or isolation. Learn why symptoms are calls for help—not personal flaws—and practical ways to heal the inner child, build safety, and integrate psychology with spiritual growth. This episode gives young adults real tools for emotional resilience, breaking family cycles, and stepping into purpose with clarity and hope.**Key Highlights:** • How trauma from abuse, neglect, or dysfunctional families creates lifelong patterns • The 4 trauma responses and why people-pleasing is so common • Healing without therapy: Finding safety, following passions, and trusting intuition • Rebuilding relationships after conflict through responsibility and reconnection • Hope for the next generation and creating ripple effects through personal healing Connect with Phyllis LeavittWebsite:https://www.phyllisleavitt.com/ Instagram:https://www.instagram.com/phyllis_e_leavitt/ LinkedIn:https://www.linkedin.com/in/phyllis-leavitt-630179255/ Twitter:https://www.twitter.com/PhyllisLeavitt2 YouTube:https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Phyllis Leavitt Background & 30+ Years as Psychotherapist 2:15 - Understanding Trauma & Its Hidden Impact 5:10 - Negative Beliefs Formed in Childhood 8:45 - Trauma Responses: Fight, Flight, Freeze, Fawn 12:30 - Healing the Inner Child & Rewiring Patterns 15:20 - Spirituality, Intuition & Psychological Healing 18:40 - Rebuilding Relationships After Conflict 21:15 - Practical Tools & Hope for Young Adults 23:50 - Closing Takeaways & Guest Contacts

Feeling stuck, overlooked, or unsure how to advance in your career in your 20s? Former Fortune 100 executive and founder of Real Work Ready™️, Laura Massetti reveals the hidden “unwritten rules” of the workplace that no one teaches — yet everyone is judged by. Learn why smart, capable professionals often stall, how to build real workplace trust, navigate office politics, and own your career growth with clarity and confidence. Packed with practical strategies for young adults to move from confusion to ownership, stop guessing, and start winning at adulting in the professional world.**Key Highlights:** • The invisible rules that determine career success • Why high performers get stuck and how to break through • Building trust and respect through small daily behaviors • Transitioning from corporate executive to helping Gen Z navigate work • Mindset shifts for clarity, ownership, and long-term career growth Connect with Laura Massetti Website:http://www.realworkready.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Laura Massetti Background: Fortune 100 to Real Work Ready 2:15 - The Unwritten Rules No One Teaches You 5:10 - Why Capable Professionals Stall in Their Careers 8:45 - Building Trust & Respect at Work 12:30 - Small Behaviors That Create Big Career Impact 15:20 - Mindset Shifts for Young Adults Navigating Work 18:40 - Practical Advice for Clarity & Ownership 21:15 - Rapid Fire Tips for Your 20s Career 23:50 - Closing Takeaways & Guest Contacts

Overwhelmed, anxious, or disconnected in your 20s? Opera singer and sound healing practitioner Greg Palma shares how his “celestial singing” — blending trained classical voice with higher spiritual frequencies — calms the nervous system, releases deep stress, and restores inner peace in minutes. From classical opera stages to healing sessions that activate the pineal gland and awaken cellular memory, Greg reveals how sound can rewire your body and mind. Learn practical ways young adults can use voice, breath, and intentional sound for emotional regulation, trauma release, clarity, and stepping into purpose — without needing to be musical.**Key Highlights:** • From opera training to celestial sound healing • How singing directly calms fight-or-flight and settles the nervous system • Pineal gland activation and awakening cellular memory • Simple sound practices anyone can start today for stress relief • Connecting voice, meditation, and spiritual growth for real resilience Connect with Greg Palma Website:https://singingspheres.net/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Greg Palma’s Background: Opera to Sound Healing 2:15 - How Celestial Singing Works 5:10 - Calming the Nervous System Through Voice 8:45 - Pineal Gland Activation & Cellular Memory 12:30 - Sound as Medicine for Stress & Trauma 15:20 - Simple Practices for Daily Use in Your 20s 18:40 - Meditation, Breath & Spiritual Connection 21:15 - Mindset Shifts for Inner Peace & Purpose 23:50 - Closing Takeaways & Guest Contacts

Feeling stuck, people-pleasing, or carrying invisible trauma even when life looks fine on the outside? Trauma psychotherapist Maggie McCane (LCSW) breaks down how early experiences shape your self-view and worldview, why traditional talk therapy often falls short, and powerful tools like EMDR to rewire subconscious patterns. Learn to spot trauma responses (fight, flight, freeze, fawn), challenge limiting beliefs, and build real emotional resilience. Perfect for young adults in their 20s ready to break free from people-pleasing, blind spots, and survival mode — and step into clarity, ownership, and purposeful living.**Key Highlights:** ​ How trauma silently affects identity and daily decisions ​ The 4 trauma responses and why fawn (people-pleasing) is so common ​ Why EMDR works faster than traditional therapy for deep healing ​ Simple daily tool: 10-minute journaling to uncover blind spots ​ Questioning thoughts: “Is this true?” to regain control Connect with Maggie McCane Website:https://rehobothtucson.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Maggie McCane Background & Journey into Trauma Work 2:15 - What Trauma Really Is & How It Shapes Identity 5:10 - The 4 Trauma Responses (Fight, Flight, Freeze, Fawn) 8:45 - Why People-Pleasing Is a Trauma Response 12:30 - Mind-Body Connection in Healing 15:20 - EMDR Explained: Rewiring Without Reliving Trauma 18:40 - Journaling Tool for Self-Awareness & Blind Spots 21:15 - Practical Advice for Young Adults in Their 20s 23:50 - Closing Takeaways & Guest Contacts

What does it take to rebuild your life after everything has been broken down?In this episode of Conversations with Sekani, I’m joined by Amanda J Scott—an author and advocate focused on helping people heal from domestic, emotional, and financial abuse.This conversation goes beyond surface-level awareness.It’s about identity.Self-worth.And what it actually takes to start again.We explore:The hidden nature of emotional and financial abuseWhy many people don’t recognize abuse earlyHow abuse reshapes identity and self-perceptionWhy people stay longer than expectedWhat real healing looks like beyond “moving on”How to rebuild trust, confidence, and self-worthThis is not just a story about survival—it’s about transformation.🎙️ About Conversations with SekaniReal stories. Real healing. Real transformation.Conversations that go beyond the surface into identity, resilience, and growth.⚠️ DisclaimerThis episode discusses sensitive topics including abuse and trauma. If you or someone you know is in danger, please seek help from a trusted professional or local support service.Connect with Amanda J ScottWebsite:https://www.amandajscott.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

In this powerful conversation, licensed psychotherapist and resilience coach Michael Ostrolenk shares how to build true emotional strength and conscious relationships — especially if you're in your 20s trying to figure life out.Michael opens up about his own journey: surviving childhood illness and learning disabilities, a “dark night of the soul” during his MBA, and how it led him to drop everything and study transpersonal & somatic psychology. For over 30 years he’s helped couples, individuals, men’s groups, and even corporate/executive teams build unbreakable resilience.He breaks down the **4 Pillars of Resilience** that determine whether you thrive or quietly fall apart — even when your life looks fine on the outside:• Physiological (sleep, diet, exercise, stress)• Psychological (mindset, emotions, values & spirituality)• Social (why you can’t do it alone)• Environmental (how your surroundings shape you)Plus practical advice for young adults: daily habits that actually matter, the power of human connection, and why small acts of kindness can change everything.If you want deeper connections, stronger mental health, and the ability to handle whatever life throws at you — this episode is for you.Connect with Michael OstrolenkWebsite:https://www.michaeldostrolenk.com/ Instagram:https://www.instagram.com/mostrolenk/ LinkedIn:https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/ Twitter:https://twitter.com/mostrolenk YouTube:https://www.youtube.com/@michaeldostrolenk If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 Intro & Welcome to Conversations with Sekani0:29 Who is Michael Ostrolenk? (Psychotherapist & Resilience Coach)1:05 His Personal Story: Childhood Illness, Learning Disabilities & Early Tools for Resilience2:50 The Dark Night of the Soul That Changed Everything4:40 The 4 Pillars of Resilience (Why People Break Internally)7:24 1. Physiological Pillar – Body First11:27 2. Psychological Pillar – Mindset, Emotions & Spirituality13:14 3. Social Pillar – You’re Not Meant to Do It Alone17:28 4. Environmental Pillar – Design Your Space for Success21:36 Final Advice for People in Their 20s + Where to Find Michael22:22 Closing Thoughts

Rich Aston is a true serial entrepreneur with over 45 years of experience acquiring, turning around, and scaling businesses across real estate, construction, rentals, and HVAC.In this raw and practical conversation, Rich shares his remarkable journey — buying a nearly bankrupt HVAC company 38 years ago and growing it into a thriving business while owning and operating eight companies total. He reveals hard-earned lessons on leadership, employee empowerment, customer service, navigating failure, and why having a clear “why” is essential for long-term success.Key topics include:​ Turning around failing businesses and the risks involved​ Growing leaders from within instead of hiring outside “stars”​ The power of integrity, faith, and defining success as inner peace​ Lessons for young entrepreneurs in their 20s trying to figure out life​ Why small business often beats chasing big corporate dreamsIf you’re an entrepreneur, business owner, or leader who wants real-world wisdom over hype, this episode is packed with actionable insights.Rich Aston is the author of *Growing Your Own* — a leadership guide focused on developing people and building strong internal teams. He is a father, grandfather, and retired entrepreneur who still serves as chairman of his HVAC company.Connect With Rich Aston Website:https://www.growingyourown.net/ LinkedIn:https://www.linkedin.com/in/rich-ashton-397a2b10/ Instagram: https://www.instagram.com/richashtongyo/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome Rich Aston3:20 - Rich’s Early Entrepreneurial Spark and First Ventures12:45 - Buying a Nearly Bankrupt HVAC Company 38 Years Ago22:10 - Lessons from Owning 8 Businesses Across Industries31:55 - Turning Around Failing Companies: What Actually Works41:30 - Growing Your Own Leaders Instead of Hiring Stars50:45 - The Importance of a Clear “Why” and Company Culture59:20 - Customer Service, Integrity & Faith in Business1:08:10 - Defining Real Success: Peace Over Money and Status1:16:50 - Advice for People in Their 20s Figuring Out Life1:25:15 - Final Thoughts on Failure, Risk & Long-Term Wins

In this inspiring conversation, Ryan Ross — marketing agency owner, health benefits expert, author, and 16-time triathlete — shares how the same principles that fuel endurance sports also drive business success.Ryan opens up about:​His journey from ad sales in New York and London to building his own marketing agency​Entering the complex world of U.S. health benefits and writing a book to help brokers and businesses​The life-changing moment at the NYC Marathon that pushed him into triathlons (swimming in the Hudson River!)​Why consistency and 1% daily improvement beat talent and motivation​Mental strategies for racing and business: breathing through discomfort, focusing on one key metric, and learning from failure​Advice for people in their 20s on avoiding regrets and building a life that combines passion with market demandWhether you're an entrepreneur, athlete, or someone looking to level up your discipline and mindset, this episode delivers practical wisdom you can apply immediately.Ryan Ross is a husband, father, marketer, and endurance athlete based in New Jersey.Connect with Ryan Ross LinkedIn: https://www.linkedin.com/in/ryanrossIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome Ryan Ross3:15 - Ryan’s Background: From Advertising to Marketing Agency Owner12:40 - Breaking into the Health Benefits Industry & Writing His Book20:25 - The Inspirational Moment That Started His Triathlon Journey28:50 - Completing 16 Triathlons: Lessons from Swimming the Hudson37:10 - Consistency & 1% Daily Improvement in Fitness and Business46:30 - Mental Toughness: Breathing, Relaxing, and Handling Discomfort55:15 - Focusing on One Key Metric Instead of Vanity Numbers1:03:40 - Advice for Your 20s: Learning from Mistakes & Building Identity1:12:20 - Balancing Family, Business Stress & Long-Term Longevity1:20:05 - Final Thoughts & Key Takeaways on Discipline

From small-town Wisconsin wrestling mats to opera stages and eventually building Focus Films — Graham Kuhn’s journey is proof that your weird background can become your biggest business advantage.In this powerful conversation, Graham reveals:​ Why authentic storytelling crushes polished marketing every single time​ How to turn your “why” into a brand story that actually converts​ The neuroscience behind videos that make people trust and buy​ Lessons from going from choir director to successful video entrepreneur​ How to overcome imposter syndrome and finally get comfortable on cameraIf you’re a business owner, entrepreneur, or service provider struggling to explain why you’re different (and why people should choose you), this episode will completely shift how you think about marketing.Graham Kuhn is the founder of Focus Films and a strategic video storytelling expert who helps companies win more business through authentic, high-converting video content.Connect With Graham KuhnWebsite:https://www.focusfilms.com/ LinkedIn:https://www.linkedin.com/in/gkuhn1/ YouTube:https://www.youtube.com/@FocusFilmsATL If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro: Welcome Graham Kuhn1:47 - When one of us rises, we all rise1:49 - Graham’s incredible life story begins28:24 - From Choir Director to Video Entrepreneur30:26 - Facing Challenges & Overcoming Imposter Syndrome34:42 - Why Story Beats Strategy Every Time in Business38:44 - Practical Tips for Creating Authentic Videos46:39 - Final Advice for Entrepreneurs + Closing Thoughts

In this eye-opening conversation, mental health counselor, meditation teacher, and consciousness researcher Dean Graves reveals why most traditional approaches to mental health fall short — and what actually works for deep emotional healing.Dean shares powerful insights on:​ Why we create a false identity (ego) and how it causes stress and suffering​ The real reason recurring problems keep showing up in your life​ How to invert your awareness inward to discover true happiness and purpose​ The connection between beliefs, consciousness, and emotional freedom​ Practical ways to heal trauma, release limiting beliefs, and evolve your awarenessIf you're tired of surface-level advice and ready for real inner transformation, this episode will shift how you see yourself and your challenges.Dean Graves is an author, podcaster, and spiritual guide with over 20 years of experience helping people through meditation, mindfulness, and consciousness-based healing. He has worked with veterans healing from trauma and continues to guide others toward greater self-awareness and enlightenment.Connect with Dean Graves Website:https://www.ddeangraves.org/ LinkedIn:https://www.linkedin.com/in/dean-graves-985390239/ Instagram:https://www.instagram.com/simpleenlightenment/ YouTube:https://www.youtube.com/c/DeanGraves Twitter:https://twitter.com/@deanhalf If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome Dean Graves2:15 - The Human Design: Why We Create a False Self (Ego)8:40 - How Experiences Teach Us Likes & Dislikes Through Contrast15:22 - Inverting Awareness Inward – The Key to Awakening22:10 - Understanding Stress as a Spectrum Tied to Identity29:45 - Beliefs as the Lens That Shapes Your Reality37:18 - Consciousness, Free Will & The Illusion of Separation45:30 - True Happiness Comes From Healing & Surrender52:55 - Recurring Experiences as Opportunities for Growth1:01:10 - Defining Real Success: From Gratification to Inner Peace1:08:40 - Final Advice on Healing Trauma & Finding Purpose

Feeling overwhelmed, anxious, or stuck in survival mode in your 20s even when you're "doing everything right"? Licensed therapist and former CTO Jeremy G. Schneider (founder of Build on Your Strength) explains Internal Family Systems (IFS) therapy — how your mind is made of protective "parts" formed from trauma, and how to access your calm, confident core Self. Learn why nervous system regulation is key to breaking free from anxiety, people-pleasing, and self-sabotage, plus simple daily tools like grounding, breathing, and self-compassion that young adults can use immediately for emotional resilience, clarity, and purpose.**Key Highlights:** ​ How technology systems thinking applies to mental health and trauma healing ​ Understanding your "parts" (anxiety, inner critic, etc.) and the core Self ​ Why things feel harder due to an overactivated nervous system ​ Practical regulation tools: Breathwork, grounding, walks, and self-compassion ​ Moving from survival mode to authentic growth and connection Connect with Jeremy G. SchneiderWebsite:https://buildonyourstrengths.com/ LinkedIn :https://www.linkedin.com/in/jeremygschneider/ YouTube:https://www.youtube.com/@BuildOnYourStrengths Twitter :https://x.com/JGS_Author If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Jeremy G. Schneider Background: Therapist & Former CTO 2:15 - Systems Thinking in Mental Health 5:10 - Internal Family Systems (IFS) Explained 8:45 - Understanding Protective Parts & The Core Self 12:30 - Nervous System Regulation & Survival Mode 15:20 - Practical Tools: Breath, Grounding & Self-Compassion 18:40 - Self-Awareness and Healing Trauma 21:15 - Advice for Young Adults in Their 20s 23:50 - Closing Takeaways & Guest Contacts

Struggling with money fears, self-sabotage, or feeling “not enough” in your 20s? Nationally recognized wealth advisor and host of the award-winning podcast *Everyone’s Talking Money* (25M+ downloads), Shari Rash shares how early money memories shape your identity and relationship with wealth. Learn why money is neutral, how to break generational lies and emotional traps (especially for women), practical habits like tracking income/expenses, and how to build financial confidence without shame. Walk away with clear tools for ownership, clarity, and using money as a tool for freedom and purpose — no fluff, just real strategies.**Key Highlights:** • Earliest money memory at 14 and first job lessons • Psychology, emotions, and identity tied to money • Societal lies about wealth and why women often feel disconnected • Avoiding financial self-sabotage and building healthy habits in your 20s • Redefining success through fulfillment and daily peace Connect with Shari RashWebsite :https://www.everyonestalkinmoneypodcast.com/ Instagram:https://instagram.com/everyonestalkinmoney LinkedIn:https://linkedin.com/in/shari-rash/ YouTube:https://www.youtube.com/channel/UCZ9XFRGOsgZr_WFd8T0ShLg If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Shari Rash Background & Money Journey 2:15 - Earliest Money Memory at Age 14 5:10 - Psychology, Emotions & Identity Around Money 8:45 - Societal Lies About Wealth & Women’s Struggles 12:30 - Breaking Financial Self-Sabotage 15:20 - Practical Habits: Tracking Income, Expenses & Saving 18:40 - Building a Healthy Relationship with Money 21:15 - Defining Success & Financial Freedom 23:50 - Closing Takeaways & Guest Contacts

Stuck in a “safe” career but dreaming of something bigger in your 20s? Adam Torres went from financial services to becoming a top 2% podcaster, international speaker, and #1 bestselling author of “1 Billion Podcasts.” He built Mission Matters Media (25M+ views, heard in 180 countries) by mastering storytelling, patience, and owning your “why.” In this episode, he reveals why podcasting beats short-form algorithms, how to build a lasting personal brand, the impact of AI on visibility, and practical strategies for young adults to pivot, stay consistent, and turn ideas into impact. Walk away with clear tools for grit, clarity, and long-term success—no fluff, just real strategy.Key Highlights:​ Transition from analytical finance to creative media & storytelling​ Writing a book that opened doors to speaking and podcasting​ Why podcasting builds deeper trust than TikTok or Instagram​ Realistic growth expectations and the power of long-term commitment​ AI’s role in personal branding and the future of mediaConnect with Adam Torres Website:https://www.askadamtorres.com/ Instagram :https://www.instagram.com/askadamtorres/ LinkedIn :https://www.linkedin.com/in/adamtorres8/ YouTube :https://www.youtube.com/@MissionMattersBusiness If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome0:38 - Adam Torres Background: Finance to Media2:15 - The Book That Changed His Trajectory5:10 - Building Mission Matters & Podcast Growth8:45 - Podcasting vs Social Media Algorithms12:30 - Patience, Trust & Long-Term Brand Building15:20 - AI’s Impact on Personal Branding18:40 - Advice for Young Creators & Entrepreneurs21:15 - Rapid Fire: Habits, Pivots & Success Mindset23:50 - Closing Takeaways & Guest Contacts

What if your biggest tragedy became your greatest reset? Shannon Michelle — former award-winning interior designer and single mom — survived a devastating motorcycle accident, two-month coma, multiple surgeries, and breast cancer. She woke up as “Version 2.0” with a new mission: helping others turn pain into purpose. In this powerful episode, she shares raw lessons on resilience, identity after loss, rebuilding from rock bottom, and practical tools young adults can use today to navigate trauma, fear, and uncertainty with grit and hope. No fluff — just real strategies for owning your story and stepping into your miracle.**Key Highlights:** ​ The crash that changed everything and the coma that erased her old life ​ Breast cancer battle while still recovering from the accident ​ From “why me” to “what now” — the mindset shift that created Version 2.0 ​ How trauma can become fuel for purpose and helping others ​ Simple daily tools for healing, resilience, and moving forward in your 20s Connect with Shannon MichelleWebsite:https://stepintoyourmiracle.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome 0:38 - Shannon’s Background & Pre-Accident Life 2:15 - The Motorcycle Crash & Two-Month Coma 5:10 - Waking Up as Version 2.0 8:45 - Breast Cancer Battle During Recovery 12:30 - Identity Shift: From Victim to Miracle 15:20 - Practical Tools for Healing & Resilience 18:40 - Turning Pain into Purpose 21:15 - Advice for Young Adults Navigating Trauma 23:50 - Closing Takeaways & Guest Contacts

For years, Regina Oswald lived in the “diet prison” — using control, discipline, and restriction to manage her body. Even with a successful background in the medical field, Harvard Medical School nutrition studies, and her own clothing brand launch, she felt increasingly disconnected and exhausted.In this powerful conversation, Regina shares her personal turning point and introduces the **Body–Mind Harmony Method** — a science-backed, compassionate approach that helps high-achieving women break free from diet culture, nervous system dysregulation, self-criticism, and the constant war with their bodies.You’ll learn:​ Why “discipline” often creates more disconnection​ How to shift from control to partnership with your body​ Practical ways to eat without guilt, move with love, and regulate your nervous system​ The real journey behind her book *Liberation from the Diet Prison*If you’re tired of diets that don’t last, feeling guilty around food, or pushing yourself to “fix” your body… this episode offers a gentler, more sustainable path back to yourself.Connect with Regina OswaldWebsite:http://www.reginaoswald.com/ Instagram:https://www.instagram.com/reginaoswald_wellbeing/ YouTube:https://www.youtube.com/channel/UCrzvxqF3HAvIMeXjyXqZXAA If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome to Regina Oswald2:15 - Regina’s background: From Uzbekistan to the US medical field5:40 - The 2020 clothing brand launch that changed everything9:25 - Hitting rock bottom with dieting & feeling disconnected13:10 - Why “discipline” is often disconnection in disguise17:30 - Introducing the Body–Mind Harmony Method22:05 - Harvard studies, neuroscience & nervous system regulation26:40 - Practical shifts: From control to listening to your body31:15 - Eating without guilt, movement from love, and self-trust36:20 - Her book Liberation from the Diet Prison40:50 - Advice for high-achieving women feeling stuck45:30 - Final thoughts & how to start your own harmony journey

After her painful divorce, Lexie Dopp felt completely lost. Instead of staying stuck, she created the "Growing Through Grief" journal — a beautiful, prompted tool that’s now helping thousands of women process ANY kind of grief: divorce, breakups, faith transitions, identity loss, and life changes.In this raw and hopeful conversation, Lexie shares:​ How unfiltered journaling helped her sleep again and rebuild her life​ Why grief isn’t only about death — and how to heal from the losses no one talks about​ Practical tools to stop overthinking what you can’t control​ Self-love as caring for your inner child (not chasing future versions of yourself)If you’re navigating heartbreak, overwhelm, or a major life transition right now, this episode will feel like a warm hug and a practical roadmap.Connect with Lexie Dopp Website:https://lefacollective.com/ Instagram:https://www.instagram.com/lefacollective/ LinkedIn:https://www.linkedin.com/in/alexis-faith-dopp-8129288a/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome to Lexie Dopp1:45 - Her divorce story & the moment everything changed4:20 - Why traditional grief resources didn’t work for her7:10 - How unfiltered journaling became her lifeline11:30 - Creating the Growing Through Grief Journal from personal pain15:45 - What makes this journal different (bright design + real prompts)19:20 - Practical tip: Listing what’s overwhelming you & letting go23:05 - Self-love as inner child work (not future achievement chasing)27:40 - Faith transitions, motherhood & rebuilding after loss32:15 - Advice for anyone feeling stuck in grief right now36:50 - Where to get the journal + final thoughts

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What if it’s not too late to reinvent your life?In this episode, we sit down with Lorie Eber to talk about purpose, courage, and what it really takes to start over — no matter your age.This conversation is especially powerful for anyone in their 20s trying to figure life out, feeling stuck, or questioning their direction. Lorie shares deep insights on embracing change, trusting yourself, and building a life that aligns with who you truly are.If you’ve ever felt behind or unsure about your future… this episode will shift your perspective.🎯 What you’ll learn:​Why it’s okay to not have everything figured out in your 20s​How to navigate uncertainty and life transitions​The mindset needed to reinvent yourself​How to build a life rooted in purpose and meaning👉 Watch now and start thinking differently about yourConnect With Lorie EberWebsite : https://lorieeberwellnesscoaching.com/LinkedIn :https://www.linkedin.com/in/lorieeberInstagram:https://www.instagram.com/lorieeber/Twitter: If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 – Introduction1:15 – Who is Lorie Eber?3:40 – Why people feel stuck in life6:10 – Reinventing yourself at any age9:25 – The fear of starting over12:50 – Advice for people in their 20s16:05 – Finding purpose and direction19:30 – Letting go of societal expectations22:10 – Building confidence and trust in yourself25:45 – Life lessons from experience28:30 – Final thoughts

Abused for decades, hit with breast cancer, and buried in debt — Candi Kefeller went from silent survival to loud hope. In this raw episode of Conversations with Sekani, she reveals how she rebuilt after 21 years of physical/mental abuse, a second toxic relationship, and life-threatening illness. Learn the exact mindset shifts that turned rock-bottom into purpose, why hope is “oxygen,” and simple tools (journaling, listening to the inner voice, small daily decisions) that young adults can use right now to stop feeling broken and start building their next chapter. Perfect for anyone in their 20s carrying invisible trauma or questioning if it’s too late.Key Highlights:• 28 years of abuse & medical trauma she hid for years• Breast cancer at 50 became her biggest “red flag” wake-up call• Deciding “I’m a survivor, not a victim” changed everything• Journaling through tears led to her bestselling book• Helping women (and men) reclaim hope and new beginningsConnect with Candi KefellerWebsite: https://candikeffeler.com/Instagram: https://www.instagram.com/candi_thegrammahustler?Facebook:https://www.facebook.com/share/1AZucEpUcX/?mibextid=wwXIfr If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome0:38 - Candi’s Background & Silent Suffering2:15 - 21 Years of Abuse & Red Flags Ignored5:10 - Breast Cancer Diagnosis & Rock Bottom8:45 - Survivor Burnout: Faking It While Dying Inside12:30 - Turning Point: Kids & Deciding “Never Too Far Gone”15:20 - Practical Tools: Journaling, Faith & Inner Voice18:40 - Hope as Oxygen & Rebuilding Peace21:15 - Book Impact & Helping Others Heal23:50 - Closing Takeaways & Guest Contacts

Stuck in your 20s wondering “what’s my purpose” or how to reinvent without losing yourself? WB Dale—former Hollywood actor/producer turned entrepreneur and author—shares his no-BS blueprint: stay inflexible on your WHY (core purpose) but flexible on the HOW. Learn Hollywood humility lessons, value-aligned decisions that build unbreakable resilience, how to discover your gifts through childhood “die-on-this-hill” moments, and why risk + continuous learning turns setbacks into strength. Walk away with clear, actionable tools to own your path, build grit, and live intentionally—no fluff, just real strategy.Key Highlights:​ Hollywood humility: Talented people stay grounded​ Inflexible WHY + flexible HOW = unstoppable reinvention​ Purpose trifecta: Inner voice + skills + world gaps​ Values create safety—never compromise them​ Success is the journey, not the destinationConnect with WB DaleInstagram: https://www.instagram.com/w.b.dale?If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome0:38 - WB Dale’s Background: Hollywood to Leadership2:15 - Humility Lessons from Working with Top Talent5:10 - Inflexible on WHY, Flexible on HOW8:45 - Discovering Your Purpose (Inner Voice + Gifts + Gaps)12:30 - Values, Boundaries & Making Hard Decisions15:20 - Redefining Success as a Journey18:40 - Mindset Shifts for Young Adults21:15 - Rapid Fire Advice & Closing Takeaways23:50 - Guest Contacts

Feeling trapped in codependency, doom-scrolling isolation, or fear of real vulnerability in your 20s? Dr. Sarah Michaud (40+ years sober, clinical psychologist & author) shares her raw journey from rock bottom overdose to freedom. Learn why addiction is deeper than substances, how tech is stealing connections (over 50% of young adults have no best friend), and practical tools to build trust, tolerate feelings, and reclaim your life. Perfect for anyone craving clarity, resilience, and real relationships over fake validation. Walk away with mindset shifts and habits you can use tomorrow.Key Highlights:​Her 40-year sobriety story & hitting bottom at 24​Codependency as the hidden addiction (external validation, fear of feelings)​Social media’s damage: isolation, betrayal, loss of self​Building real intimacy & trust in relationships​Gratitude, service, humor & surrendering as recovery keysConnect with Dr. Sarah MichaudWebsite: http://drsarahmichaud.com/YouTube: http://www.youtube.com/@leavingcrazytownIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters 0:00 - Intro & Welcome0:38 - Dr. Sarah’s Background & 40-Year Sobriety Journey2:15 - Rock Bottom at 24 & Early Recovery5:10 - Codependency Explained: The Hidden Addiction8:45 - How Tech & Social Media Fuel Isolation & Fear12:30 - Building Real Relationships & Vulnerability15:20 - Practical Tools: Gratitude, Service & Tolerating Feelings18:40 - Mindset Shifts for Long-Term Freedom21:15 - Rapid Fire Advice for 20s23:50 - Closing Takeaways & Guest Contacts

Stuck waiting for the “right time” to start your dream in your 20s? Gabe Fiascone (co-founder of Essence By You) reveals how four 13-year-olds in Chicago launched an AI-powered custom fragrance company that’s disrupting the $50 billion luxury perfume industry. Learn the exact quiz that creates scents from your personality, why childhood curiosity beats waiting for permission, and real strategies to turn problems into profitable purpose. No fluff — just grit, ownership, and tools to build something meaningful now.Key Highlights:• How a denied $200 cologne at age 13 sparked a self-taught fragrance empire• AI quiz that matches top, heart, and base notes to your mood & lifestyle• Why luxury markups are broken ($2–3 cost vs. $200 retail)• Gen Alpha mindset: Start chaotic, learn fast, own your path• Practical advice for 20s: Experiment early, solve real problems, embrace failureConnect with Gabe Fiascone & Essence By YouWebsite:https://www.essencebyyou.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome0:38 - Gabe’s Background & The 13-Year-Old Founders Story2:15 - Denied Cologne at 13: Spark That Started Everything5:10 - AI Quiz & How Custom Fragrances Actually Work8:45 - Disrupting $50B Luxury Perfume Industry12:30 - Psychology of Scent & Memory Connection15:20 - Mindset for Young Builders: Start Small & Own It18:40 - Lessons on Grit, Curiosity & Problem-Solving21:15 - Rapid Fire Advice for Your 20s23:50 - Closing Takeaways & Guest Contacts

Lost in your 20s? Questioning identity, purpose, or spiritual path? Transformational guide Rachel Kur Schneider shares her raw journey from widowhood at 49, raising kids through addiction, to “putting the I back in spirit.” Discover mindset shifts for emotional healing, reclaiming self, overcoming fear, and finding clarity amid chaos. Packed with practical tools like meditation, journaling, and faith practices—perfect for young adults building resilience and owning their story. This could unlock your true self!Key Highlights:• Rachel’s journey: Widowhood, addiction in family, and spiritual rebirth.• Reclaiming identity: From survival to purposeful thriving.• Emotional healing: Tools for fear, grief, and inner peace.• Purpose in 20s: Mindset shifts for clarity and confidence.• Spiritual practices: Meditation, journaling, and faith’s role.• Book insights: “Putting the I Back in Spirit” for transformation.Connect with Rachel Kur Schneider:Website:https://www.spiritedprosperity.com/LinkedIn:https://www.linkedin.com/in/rachelkschneiderInstagram:https://www.instagram.com/rachelkerrschneiderIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome0:38 - Rachel’s Background & Spiritual Path1:43 - Putting the “I” Back in Spirit3:39 - Identity & Purpose: Reclaiming Self5:13 - Emotional Healing & Overcoming Fear7:45 - Mindset Shifts for Clarity in Chaos10:20 - Meditation, Journaling & Faith Tools12:55 - Widowhood at 49 & Family Challenges15:30 - Advice for 20s: Resilience & Growth18:10 - Book Insights & Spiritual Practices20:29 - Defining Success: Helping Others22:44 - Closing Takeaways & Guest Contacts

Struggling with burnout, high-pressure careers, or finding purpose in your 20s? Nurse leader Julie Simers shares her raw journey from Milwaukee roots to transforming patient safety and healthcare culture. Hear gripping ICU stories, why speaking up saves lives, mindset shifts for resilience, and redefining success through service. Packed with practical tools to navigate chaos, build grit, and own your path—ideal for young adults chasing clarity and impact. This could change how you see healthcare and life!Key Highlights:• Julie’s nursing origins and early inspirations.• ICU challenges and patient safety wake-up calls.• Psychological safety: Speaking up without fear.• Beating burnout with self-care and mindset hacks.• Adaptability and continuous learning for success.• True success: Serving others and leaving a legacy.Connect with Julie Simers:Website:https://drjuliesiemers.com/LinkedIn:https://www.linkedin.com/in/juliesiemers/Instagram:https://www.instagram.com/drjuliesiemers/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters:0:00 - Intro & Welcome0:38 - Julie’s Background & Nursing Journey1:43 - Inspiration to Enter Healthcare3:39 - ICU Experiences & Patient Safety Incidents5:13 - Psychological Safety in Healthcare7:45 - Speaking Up & Cultural Shifts10:20 - Burnout Prevention & Self-Care12:55 - Mindset for Success & Adaptability15:30 - Defining True Success Through Service16:56 - Closing Takeaways & Guest Contacts

Questioning God’s existence, science vs. faith, or your life’s purpose in your 20s? This jaw-dropping episode of Conversations with Sekani features Douglas L., an MIT-trained mathematician and physicist who went from staunch atheist to believer after a life-changing moment at his son’s baptism. Over 40+ years, he uncovered scientific evidence for God through math, physics, fine-tuning, DNA miracles, and prayer studies. Dive into mindset shifts on overcoming doubt, redefining success as helping others, and finding clarity amid chaos—perfect for young adults wrestling with belief, inner conflicts, and meaning. Don’t miss these paradigm-shifting insights that could redefine your worldview!Key Highlights:• Douglas’s journey: From atheism and MIT studies to feeling God’s presence at his son’s baptism.• Scientific proofs: Math, physics, fine-tuning, and DNA as evidence for intelligent design.• Miracles & prayer: Studies on healing, consciousness, and supernatural events.• Advice for 20s: Overcoming doubt, building resilience, and defining success through service.• Faith & science: Bridging the gap with logic, common sense, and personal experiences.• Free resources: Books and videos proving God’s existence in simple terms.Connect with Douglas EllWebsite:https://countingtogod.com/LinkedIn: https://www.linkedin.com/in/douglas-ellIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters:0:00 - Intro & Welcome: Questioning Life in Your 20s0:38 - Douglas’s Background: Atheist to Believer Journey1:43 - Life-Changing Moment: Feeling God’s Presence3:39 - MIT Education & Scientific Search for God5:13 - Fine-Tuning & Physics: Evidence for Intelligent Design7:45 - DNA Miracles & Biological Proofs10:20 - Prayer Studies & Healing: Supernatural Insights12:55 - Overcoming Doubt: Faith, Logic & Common Sense15:30 - Defining True Success: Helping Others16:56 - Closing Takeaways & Guest Contacts

Questioning meaning, good vs. evil, or your purpose in your 20s? This mind-expanding episode of Conversations with Sekani dives deep with sci-fi/fantasy author Terrence Rotering, creator of the spiritual warfare epic “Chronicles of Trinian.” From his Milwaukee roots, military service, and wild career twists to blending philosophy, spirituality, and imagination, Terrence reveals how unseen forces shape our souls, conquering inner conflicts, and finding true success through helping others. Packed with raw stories, mindset shifts, and life lessons on resilience, identity, and faith—perfect for young adults navigating life’s chaos. Don’t miss this transformative chat that could redefine your path!Key Highlights:• Terrence’s journey: From Milwaukee only child to military vet, diverse careers, and spiritual storyteller.• Blending sci-fi/fantasy with philosophy: Exploring spiritual warfare and human soul battles.• Inner conflicts & purpose: Overcoming life’s “demons” and finding meaning in uncertainty.• Advice for 20s: Build resilience, help others, and redefine success beyond material wins.• Unseen forces: Good vs. evil, faith’s role, and storytelling as a tool for growth.• Free insights: Dive into his books for more on identity and spiritual quests.Connect with Terrence Rotering:Website: https://chroniclesoftrinian.com/Facebook:https://web.facebook.com/people/Terrence-L-Rotering-AuthorIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters:0:00 - Intro & Welcome: Figuring Out Life in Your 20s0:38 - Terrence’s Background: Milwaukee Roots & Life Journey1:43 - Path to Sci-Fi Fantasy & Spiritual Storytelling3:39 - Blending Philosophy, Spirituality & Imagination5:13 - Spiritual Warfare: Battles Within the Human Soul7:45 - Inner Conflicts: Overcoming Demons & Building Resilience10:20 - Purpose & Identity: Finding Your Place in the World12:55 - Good vs. Evil: Unseen Forces Shaping Life15:30 - Advice for 20s: Helping Others & True Success16:56 - Closing Takeaways & Guest Contacts

Struggling with overwhelm, lack of purpose, or early signs of aging in your 20s? This explosive episode of Conversations with Sekani features retired US Navy Commander Darling Green, who shares her epic journey from commanding 1,200 troops and creating a war reintegration program to pioneering anti-aging tech with stem cell patches. Discover how to overcome internal barriers, build unbreakable confidence, find clarity through mindfulness, and tap into your body’s natural youth fountain—no fillers or Botox needed! From mindset shifts to game-changing health hacks that boost collagen, stem cells, and energy, this is your roadmap to purpose-driven living. Don’t age before your time—watch now and transform!Key Highlights:• Darling’s wild career: From Navy commander to tech exec, dean, and anti-aging innovator.• Creating a 20-year reintegration program for military families post-war.• Overcoming overwhelm in your 20s: Mindset tools for clarity and confidence.• The anti-aging bombshell: Stem cell patches that boost collagen, hair growth, and vitality.• Practical life hacks: Meditation, journaling, and finding purpose amid chaos.• Redefining success: Giving back, emotional health, and natural rejuvenation over quick fixes.Connect with Darling Green:Website:https://iamreverseaging.com/LinkedIn:https://www.linkedin.com/in/darlenegreene/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome: Figuring Out Life in Your 20s0:38 - Darling’s Background: Navy Commander to Multi-Career Trailblazer1:43 - Creating the Reintegration Program: Helping Post-War Families3:39 - Transition to Tech, Education & Anti-Aging Innovation5:13 - Overcoming Internal Barriers: Clarity, Confidence & Purpose7:45 - Mindset Shifts for 20s: Dealing with Overwhelm & Uncertainty10:20 - Mindfulness Tools: Meditation, Journaling & Emotional Health12:55 - The Anti-Aging Secret: Stem Cell Patches for Youth & Vitality15:30 - Health Hacks: Boosting Collagen, Hair Growth & Stem Cells18:10 - Redefining Success: Giving Back & Natural Rejuvenation20:29 - Closing Takeaways & Guest Contacts

Feeling lost in your 20s? Overwhelmed by career pressure, burnout, or figuring out your path? Join Conversations with Sekani as retired attorney and work-life harmony coach Arlene Cohen Miller shares her 30+ year journey from law firm owner to CEO of Jewel Consultancy. Discover how following “breadcrumbs” led to multiple careers, the power of mindfulness for clarity, redefining success beyond money, and practical tips for young adults to ditch expectations, embrace change, and build confidence. Perfect for anyone seeking calm amid life’s chaos—don’t miss this inspiring chat!Key Highlights:• Arlene’s multi-career path: From teen attorney dream to selling firms and becoming a coach.• Navigating burnout: Lessons from high-stakes law and shifting to holistic coaching.• Advice for 20s: Follow breadcrumbs, embrace uncertainty, and prioritize self-care.• Mindfulness & clarity: Tools like meditation and journaling for decision-making.• Redefining success: Relationships, giving back, and inner peace over external wins.• Free resources: Blogs, videos, and ways to connect for more guidance.Connect with Arlene Cohen Miller:Website:https://www.jewelconsultancy.com/Twitter:https://twitter.com/JewelCoachPCCLinkedIn:https://www.linkedin.com/in/arlene-cohen-millerInstagram:https://www.instagram.com/jewelcoach2/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome: Navigating 20s Uncertainty0:38 - Arlene’s Background: From Teen Attorney Dream to Multi-Career Path1:43 - Owning & Selling Law Firms: Lessons from 30+ Years3:39 - Becoming a Life Coach: Following Breadcrumbs & Transformation5:13 - Burnout in High-Pressure Careers: Signs & Shifts7:45 - Advice for 20s: Embrace Change, Ditch Expectations10:20 - Mindfulness Tools: Meditation, Journaling for Clarity12:55 - Building Confidence & Calm: Practical Strategies15:30 - Redefining Success: Relationships & Giving Back18:10 - Community & Reciprocity: Yoga, Volunteering Insights20:29 - Closing Takeaways & Guest Contacts

If you’re in your 20s battling overthinking, self-doubt, anxiety, emotional pain, or ADHD, this episode of Conversations with Sekani is a game-changer. NYC psychotherapist Karen Dwyer-Tesoriero, LCSW, shares her 30+ years of expertise in complex PTSD and adult mental health. From her foster care roots to practical tools for reframing negative thoughts, building resilience, and finding true success through supportive relationships—get ready to undo limiting beliefs and step into your best self. Don’t let trauma hold you back—tune in for life-changing insights!Key Highlights:• Karen’s journey from foster care to psychotherapy expert.• Complex PTSD vs. PTSD: Understanding repeated trauma’s impact.• Breaking negative self-talk cycles from childhood.• Overthinking as a symptom of anxiety—how to stop rumination.• Building healthy relationships and self-compassion in your 20s.• Redefining success: Supportive people over achievements.Connect with Karen Dwyer-TesorieroWebsite:http://www.kdtesorierolcsw.net/LinkedIn:https://www.linkedin.com/in/karen-dwyer-tesoriero-lcsw-emdr-trained-Instagram:https://www.instagram.com/kdtesorierolcsw/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome: Struggles in Your 20s0:38 - Karen’s Background & Foster Care Experience1:00 - What Led Karen to Psychotherapy1:43 - Complex PTSD Explained: Repeated Trauma vs. Single Events5:13 - Negative Self-Talk: Origins & Reframing Techniques10:20 - Overthinking & Anxiety: Breaking the Rumination Cycle12:55 - Advice for Building Healthy Relationships in Your 20s15:30 - Self-Compassion & Turning Negatives into Positives18:10 - Definition of Success: Supportive People Around You19:35 - Closing Takeaways & Guest Contacts

In this mind-blowing episode of Conversations with Sekani, Stan Kurtz, founder of Quantum Research, reveals groundbreaking discoveries from his personal battles with family cancer deaths and his son’s autism diagnosis. Discover how hidden infections, emotional blocks, and a fungus-dominated body could be sabotaging your potential—and how simple diet shifts can unlock mental clarity, spiritual freedom, and peak health. Perfect for young adults in their 20s ready to break free from limitations and live their best life. Don’t miss these eye-opening insights that challenge everything you know about health!Key Highlights:• Stan’s heartbreaking origin story: Losing his mom to cancer at 15 and his son’s autism wake-up call.• The lie about autism: High copper levels and how zinc changed everything.• Shocking revelation: You’re more fungus than human—how it controls cravings and irritability.• Breaking emotional, mental, and spiritual blocks for unlimited potential.• Practical advice: Eat what your body loves, not what your infections crave—stop feeding the fungus!• Free resources to start your healing journey today.Connect with Stan Kurtz:Website: http://www.stansrecoveries.com/Instagram:https://www.instagram.com/quantum___technology/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome0:38 - Stan’s Background & Personal Journey0:44 - Family Tragedies: Cancer & Autism Diagnosis1:09 - Conference Revelation: Copper Levels in Autism1:43 - Lied to About Health: Seeking Every Solution2:01 - Downloading Studies & Uncovering Lies10:00 - Emotional & Mental Blocks: Breaking Through Limits15:00 - Fungus Revelation: More Fungus Than Human?20:00 - Diet Advice: Stop Feeding Infections25:00 - Invitation to Heal: Resources & Best Self26:44 - Closing Takeaways & Guest Contacts

In this episode of Conversations with Sekani, retired US Army Lieutenant Colonel Ryan Reichert shares his transformative journey from 23 years in the infantry—with deployments to Afghanistan, Iraq, and Saudi Arabia—to overcoming addiction, divorce, and finding purpose through faith. As co-founder of Our Protector Development, he discusses building resilience, redefining success beyond titles and money, the power of spiritual connections, and practical advice for young adults navigating life’s valleys. Ideal for those in their 20s seeking inspiration on integrity, recovery, and living intentionally.Key Highlights:• Ryan’s small-town roots and military career highlights.• Transition to corporate life and facing personal struggles like alcoholism and prescription drug addiction.• Finding Jesus in the “valley” and co-founding Our Protector Development for leadership coaching and books.• Mindset shifts: From autopilot to intentional relationships and spiritual fulfillment.• Redefining success through family, fellowship, and self-care.• Upcoming TEDx talk and fourth book.Connect with Ryan ReichertWebsite:https://ourprotectordevelopment.com/LinkedIn:https://www.linkedin.com/in/ryanreichert78/Twitter:https://x.com/ryantreichertInstagram:https://www.instagram.com/ryan.t.reichertIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome0:50 - Ryan’s Background & Early Life2:25 - Military Journey & Transition to Civilian Life3:39 - Realizing Personal Change & Overcoming Fears5:13 - Struggles with Addiction, Divorce & Finding Faith7:45 - Co-Founding Our Protector Development10:20 - Redefining Success: Beyond Titles & Money12:55 - Importance of Relationships & Fellowship15:30 - Mindset for Resilience & Intentional Living18:10 - Advice for Young Adults in Their 20s20:40 - Upcoming TEDx Talk & Books23:22 - What True Success Looks Like Today26:44 - Closing Takeaways & Guest Contacts

In this episode of Conversations with Sekani, certified health coach Anthony Guastella shares his powerful story of overcoming Lyme disease after six years of struggle. We explore holistic wellness, the role of mindset in physical health, common mistakes in your 20s, practical habits for sleep, nutrition, exercise, and stress management, plus insights on true success and turning challenges into purpose. Ideal for young adults seeking to build healthier, more intentional lives.Key Highlights: Anthony’s journey through Lyme disease and choosing to be a “victor” over victim. • Holistic health: Beyond diet and exercise—mental, emotional, and spiritual pillars. ​Mindset’s impact on biology and decision-making. • Biggest health pitfalls in your 20s and shifting to “energetic investment.” ​Daily habits: Sleep optimization, nutrition basics, balanced exercise, and stress relief. ​Defining success through fulfillment, resilience, and purpose. ​Debunking health myths like quick fixes and one-size-fits-all approaches.Connect with Anthony GuastellaWebsite: https://anthonyguastella.com/Twitter: https://x.com/anthonyg_120If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters: 0:00 - Intro & Welcome 0:56 - Anthony’s Background & Lyme Disease Journey 2:11 - Hardest Mental Challenges During Illness 3:05 - Realizing His Purpose to Help Others 3:48 - Holistic Approach to Health 5:05 - Mindset’s Role in Physical Health 5:53 - Biggest Health Mistakes in Your 20s 7:27 - Daily Habits for Better Health 8:58 - Importance of Sleep & Optimization Tips10:54 - Nutrition Basics & Avoiding Extremes 12:37 - Balanced Exercise Approach 13:45 - Stress Management Strategies 15:16 - Defining True Success 16:30 - Health Myth That Needs to Disappear 18:18 - Question Anthony Wishes He Was Asked (Life Trajectory) 21:03 - One Principle for Healthier, Intentional Living 22:12 - Closing Takeaways & Guest Contacts

In this episode of Conversations with Sekani, cybersecurity expert Robert Siciliano shares his journey from personal traumas to becoming a global speaker on digital safety. We dive into practical tips for protecting your online identity, why cybersecurity matters for young adults, online reputation management, mindset for success, and life lessons on personal responsibility. Perfect for anyone in their 20s navigating life, tech, and growth.Key Highlights:• Robert’s origin story and why he entered cybersecurity.• Essential habits: Password managers, two-factor authentication, and avoiding common myths.• Online reputation: What to post (and avoid) to safeguard your future.• Mindset & success: Personal responsibility, continuous learning, and defining true success.• Philanthropy: Running the Boston Marathon for cancer research.Connect with Robert SicilianoWebsite:https://protectnowllc.com/Twitter:https://x.com/robertsiciliano?lang=enLinkedIn: https://www.linkedin.com/in/robertsiciliano/If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekaniChapters0:00 - Intro & Welcome1:45 - Robert’s Background & Daily Work3:58 - How Robert Got Into Cybersecurity (Personal Stories)6:21 - Basic Cybersecurity Solutions (Passwords & 2FA)8:19 - Why Cybersecurity Matters in Your 20s10:38 - Connecting Cybersecurity to Online Reputation & Opportunities12:29 - What to Think Twice About Posting Online14:36 - What Separates Successful People from Those Who Struggle16:24 - Mindset vs. Skills for Success18:13 - Attributes Successful People Have (Contribution & Balance)20:00 - The Question Robert Wishes He Was Asked (Philanthropy)21:58 - Biggest Cybersecurity Myth22:20 - Worst Password Mistakes22:41 - One Habit to Build in Your 20s23:22 - Advice to Younger Self (Maintaining Relationships)24:56 - Closing Takeaways & Guest Contacts

In this engaging episode of "Conversations with Sekani," Wisdom shares his journey into podcasting, revealing the motivations and challenges he faced along the way. Discover how podcasting became a tool for personal growth and connection, offering insights into the art of asking the right questions and the value of listening. Tune in to learn about the creative process behind each episode and the unique opportunities podcasting presents for learning from industry leadersConnect with Wisdom OkonkwoWebsite:https://podnovation.com/LinkedIn:https://ng.linkedin.com/in/wisdom-okonkwoIf conversations with Sekani sparks something in you, do well to share to someone who you think might need this— Consider subscribing so you don’t miss new episodes . And If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

In this episode, Sekani explores the overwhelm many people face in their twenties, from career uncertainty to personal growth. The podcast fills a gap by offering honest conversations, questions, and real stories, rather than unrealistic advice. It's for anyone feeling confused, pressured, or stuck, and seeking clarity and connection.Key Takeaways:- Many people feel overwhelmed due to unclear expectations and lack of guidance- The podcast offers a realistic and relatable approach to finding clarity- Listeners can expect honest conversations, stories, and insights to help them navigate their journeyAbout the Podcast:Conversations with Sekani is a space for authentic discussions, growth, and connection. It's for anyone seeking clarity, self-discovery, and inspiration.

In this heartfelt episode, Sekani shares her personal journey, from navigating career uncertainty to finding clarity through deep conversations. She opens up about her ambitions, struggles, and the turning point that led her to create Conversations with Sekani. Listeners can expect honest discussions on career, health, wellness, and growth, featuring real people and inspiring stories.About the Host:Sekani, is a curious and ambitious individual figuring out her path while supporting others along the way. Her podcast is a space for authentic conversations, growth, and connection.Tune in for:- Career insights- Health and wellness tips- Mental clarity strategies- Real stories and inspiring guests

In this short trailer, I introduce Conversations with Sekani—a podcast created for anyone in their 20s trying to figure out life without getting lost along the way. This is a space for curiosity, real questions, and meaningful conversations about career, health, fitness, priorities, and personal growth.I’m not coming as an expert. I’m coming as someone learning right beside you. Each week you’ll hear inspiring conversations with people who have walked different paths, plus personal reflections as I navigate early adulthood in real time.If you're ambitious but overwhelmed, unsure where to start, or you simply want to feel less alone, this show is for you. Welcome—let’s grow together.