PODCAST · business
Convos with Cody
by Cody Malloy
Sharing my perspective one pod at a time.
Episodes
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15 Years in MLB & Pivot to Entrepreneurship | #35 - Jason Grilli
Jason Grilli is a former Major League Baseball All-Star closer who pitched across 15 seasons for teams including the Pittsburgh Pirates, Toronto Blue Jays, Atlanta Braves and Detroit Tigers. He is now an entrepreneur, podcaster, and founder of Rock'n Ball Wines, as well as the co-creator of the...
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Identity After the CFL | #34 - Andre Durie
Andre Durie is a former CFL running back/slotback and Grey Cup Champion (2012) with the Toronto Argonauts and entrepreneur (Her Studios Inc., Major Athletics and Performance). Andre joins me to discuss his journey from overcoming career-ending injury adversity to becoming a successful…
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Vancouver Island is an Amazing Place | #33
A new format for this solo episode, it's a hybrid between a solo pod and a travel vlog recapping my September 2026 trip to Victoria. It's my second time visiting Vancouver Island and I can't wait to go back. This solo episode covers: My experience flying with Air Canada Hiking East Sooke Regional...
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2x Olympian’s Badminton Journey & Retirement | #32 - Nyl Yakura
Nyl Yakura is a 2-time Canadian Olympian (Tokyo 2020, Paris 2024), Pan American Games Gold Medalist, and recently retired professional badminton player with over 25 years of elite international competition experience representing Team Canada in Men's Doubles. Nyl joins me to reflect on his recent...
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Ex-MLB Catcher on CBA Negotiations and Player Rights | #31 - Josh Thole
Josh Thole is the Chief of Staff for Sports Solidarity, an organization dedicated to empowering athletes and consulting with sports unions on collective bargaining, organizing, and contract servicing. Josh played in the Major Leagues from 2009 to 2016, spending four seasons with the New York Mets...
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I Completed the 100-Day #HigherUpWellnessChallenge | #30
For 100 days in a row, I posted a video to my socials every day speaking at least 60 seconds to become a better communicator. The #higherupwellnesschallenge is a challenge created by Michael Smoak's community. Michael preached for months about how if you stuck with it how it'd change your life in...
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The Art of Reading the Room & Mixing Live | #29 - DJ DvS (Rehan Ahmad)
DJ DvS (Rehan Ahmad) is a full-time DJ based out of Mississauga, Ontario with over 30 years of experience and Managing Partner of Amplify DJ Management. In this episode of Convos with Cody, I sit down with veteran DJ Rehan Ahmad (DJ DvS). With over three decades of experience behind the decks,...
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I Almost Quit Being My Own Boss | #28 - Matt Chung
Matt Chung is a commercial filmmaker, photographer, and content creator who documents his journey in entrepreneurship and creative storytelling on YouTube. Matt joins me for a deep conversation on navigating creative ambivalence, the hidden trade-offs of running a commercial production business,...
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How Will You Use the Last Four Months of 2026? | #27
My first solo rip in two weeks. In this episode, I cover: - Recent pods, concerts, shows, etc. - 100-day public speaking challenge (#higherupwellnesschallenge) - Overwhelming phone notifications - LEGO - Getting out of your routine Cody's socials: YouTube: https://www.youtube.com/@cody_malloy...
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Law School Pitfalls & Complex International Arbitration | #26 - Prof. Troy Harris
Troy Harris is a Professor of Law at the University of Detroit Mercy School of Law where he teaches arbitration, sales (and cross-border sales), contracts, construction law and alternative dispute resolution. He also serves as an arbitrator, mediator and counsel at Harris Arbitration. Prof.…
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From Blue Jays Bat Boy to Las Vegas Lights Sporting Director | #25 - Gianleonardo Neglia
Gianleonardo Neglia is the Sporting Director for the Las Vegas Lights FC (USL Championship). Gian was previously the Assistant Sporting Director for Venezia FC (Serie A). Before entering the soccer world, Gian was a Clubhouse Assistant with the Toronto Blue Jays (2008-2021), which included acting...
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12 Things I'd Tell My Younger Self | #24
My first solo rip in three weeks. In this episode, I cover: Recent concerts, shows, etc. Love for my recent podcast guests 12 things I'd tell my younger self A couple random observations Cody's socials: YouTube: https://www.youtube.com/@cody_malloy Instagram…
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Fake Healthy Foods, Gut Health & Going Viral | #23 - Dr. Sanam Arora
Dr. Sanam Arora is a licensed Naturopathic Doctor (ND) helping patients across Ontario through root-cause medicine — treating gut issues like IBS and SIBO, hormonal imbalances, and skin conditions using advanced lab testing, herbal medicine, and clinical nutrition. In this episode of Convos with...
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How Ex-MLB All-Star Shawn Green Built a Global Sports Tech Engine | #22 - Shawn Green
Shawn Green is a former Major League Baseball (MLB) player and Co-Founder of Greenfly. Shawn is a two-time All-Star (1999, 2002), winner of the Silver Slugger (1999) and Gold Glove (1999) awards, and had a career spanning 14 years (1993-2007) with the Toronto Blue Jays, Los Angeles Dodgers…
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"I'll Never Forget the Moment I Was Appointed" | #21 - Justice Lloyd Dean
Justice Lloyd Dean presides at the Ontario Court of Justice in Windsor (West Region, Essex County). Justice Dean also teaches the first-year (1L) criminal law class at the University of Windsor Faculty of Law alongside Justice Ilana Mizel. Before becoming a judge, Justice Dean played football for...
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Inside Golf Canada’s Commercial Strategy & The Rise of Indoor Golf | #20 - Mark Palmer
Mark Palmer is the Chief Commercial Officer (CCO) of Golf Canada. Mark previously spent over 20 years with the Toronto Blue Jays in both the ticket sales and corporate partnerships departments. Mark joins me on Convos with Cody to break down the evolving business of sports sponsorship, the…
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25 Years as a PGA Tour Caddie | #19 - Billy Spencer
Billy Spencer grew up in Aurora, Ontario (currently based out of Dallas-Fort Worth, Texas) and has been a caddie on the PGA Tour for 25 years. What does it actually take to make a living on the PGA Tour? In this episode of Convos with Cody, Cody Malloy sits down with 25-year PGA Tour caddie Billy...
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How "Tennis Thirst Trap" Built 11K+ Followers in 1 Year | #18 - Saralynn Zhou
Saralynn Zhou is a tennis content creator based out of London, UK who’s known as “Tennis Thirst Trap”. What happens when you decide to document learning a new hobby from scratch and end up going viral with 1.9 million views? From starting out as a recreational player in London tobuilding an...
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Welcome to Convos with Cody | #17
My first solo episode since the podcast's hard launch. In this episode, I cover: - The mission behind my podcast - Chopping it up with Tommy Lee (Mötley Crüe) and Matt Walst (Three Days Grace) on Instagram - Taking 46 days to go viral doing the Higher Up Wellness public speaking challenge - The...
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Health is Real Wealth | #16 - Alvin Brown
Alvin Brown is a manual Osteopath, NLP master practitioner, mindset strategist, author, public speaker and entrepreneur. In this episode of Convos with Cody, host Cody sits down with long-time family friend Alvin Brown. Alvin shares his unique perspective on what it means to live without...
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Law, Crypto, AI, & The Business of Podcasting | #15 – Jacob Robinson
Jacob Robinson is a lawyer and host of the Law of Code podcast. Jacob is also a highly successful writer of the world's largest NFL newsletter for The Athletic, which currently has about 1.6 million readers. In the hard launch episode, I sit down (not literally) with long-time friend, mentor, and...
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I Caught a Massive Fish | #14
I caught a ~25 pound Chinook salmon since our last chat. In this solo episode, I cover: - Fishing - Scooby-Doo - Nibs v. Pull 'n' Peels: The Twizzler debate - RIP Duane Ward - Three Days Grace concert at Casino Rama - Mötley Crüe at RBC Amphitheatre - 100-day speaking challenge update - Podcast...
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Live with No Expectations | #13
Life is better when you live with no expectations. In this solo episode, I cover: - Last week's episode with my brother - The future of the pod - The hot tub is fixed - Podcast recommendations from the last week - Getting conflicting answers from the bank for real estate transactions - I went to…
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My Biggest Comedy Gig Yet | #12 - Brendan Malloy
Brendan Malloy is a stand up comedian and impressionist performing at Bret Hart's birthday party at Hitman's Bar in Calgary on July 18th. What does it actually take to build a comedy career from scratch using social media? In this episode, we dive deep into the psychology and structure of standup...
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8 Weeks for a Hot Tub Part? | #11
In this solo episode I cover: - It takes 8 weeks to replace a hot tub part? - What may happen if my brother's girlfriend ever becomes POTUS - Are we too pessimistic? - Louis CK's new Netflix special - Funny IG story replies - TikTok comment hatred - Scooby Doo - A double standard in our society -...
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Happy Canada Day | #10
Happy Canada Day from a proud Canadian. In this solo episode, I cover: - Why I'm a proud Canadian - Why I started this podcast, and some of my dream guests - Some general observations since my last upload Cody's socials: YouTube: https://www.youtube.com/@cody_malloy/ Instagram:...
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Betting on Yourself: Overcoming Perfectionism & Just Taking Action | #9
In this raw, unedited solo episode, I get real about what it actually means to "bet on yourself" every single day. After a long pause, I'm restarting the podcast with a brand-new philosophy: volume matters now, and the obsession with over-editing is just a pathetic excuse for not taking action. I...
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The Craziest Month of My Law Practice | #8
A completely raw, unfiltered solo episode. It is Sunday, May 31st, and I’m taking a much-needed walk through Trillium Park to decompress. May was easily the most challenging, complex, and chaotic month I’ve experienced since starting my law practice over two years ago. Ironically, it was a...
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The Reality of Leaving My 9-5 for Creative Freedom | #7 – Tyler Hooper
Tyler Hooper (Tyler Dirtn) is a photographer and videographer based out of the Greater Toronto Area with extensive experience in the real estate and branding industries. Join me on the final night of our Norway creator retreat for a raw chat against Lofoten’s midnight sun. Tyler shares his...
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From Quitting Kinesiology to Filming Full-Time | #6 – Tim Spisar
Tim Spisar is a filmmaker, volleyball coach and entrepreneur based out of Calgary, Alberta. On the final night of our Norway creator retreat, I had an inspiring chat with Tim Spisar. Set against Lofoten’s stunning beach after an epic hike, we dive into Tim’s self-taught journey from kinesiology…
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Can You Be a Self-Taught Success? | #5 – Jacob Atkinson
Jacob Atkinson is a North Vancouver-based creative entrepreneur specializing in photography, videography, and graphic design. Welcome to Episode 5 , recorded at 1:30 AM under the 24-hour daylight of Lofoten, Norway, during a creator retreat. Jacob shares his journey from a small-town sports kid…
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Why I Walked Away From Fitness Influencing | #4 – Colby Plett
Colby Plett is a content creator and entrepreneur from Calgary, Alberta. Colby shares her journey from fitness content to travel vlogging and modelling. Colby opens up about her unhealthy relationship with food, overcoming imposter syndrome, navigating social media algorithms, and landing major...
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STOP just shooting content. START building a brand! | #3 – Morgan Seel
Morgan Seel is a full-time content creator and branding strategist based in Lake Tahoe, California. Morgan shares his journey from a 9-to-5 tech job at Lyft to building a thriving creative business focused on travel vlogging and brand partnerships. We dive into how he monetizes his passion, works...
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Landing High-Paying Clients | #2 - Jaromie Chapiel
Jaromie Chapiel (Calgary, Alberta), is a filmmaker and entrepreneur transitioning from running a marketing agency to pursuing his passion for high-production storytelling. Welcome to Episode 2, recorded in the breathtaking fishing village of Sund, Lofoten, Norway, during a creator retreat.…
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Teaching in China was Absolutely Crazy | #1 - Matty Collins
Matty Collins is a videographer and entrepreneur from Victoria, British Columbia. Welcome to Episode 1 of my new podcast, recorded during a content creator retreat in the stunning Lofoten Islands, Norway. Matty shares his journey from teaching in China for eight years to building a thriving...
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