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PODCAST · arts

Cooking Subversive

by Marlene del Rosario

Lifestyle Cooking for Health, Environment and the Pursuit of Happiness. Gardening too. Listen to our first post, "Well Hello There! Cooking in a Pandemic Era" for an overview of this podcast. cookingsubversive.substack.com

Publisher-supplied feed metadata · PodParley refreshed Feb 11, 2026 · Source feed

Episodes

  1. “I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 4)

    #GeekingOutSeries/Safety101/ChemicalsinFood/4 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

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  2. “I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 3)

    #GeekingOutSeries/Safety101/ChemicalsinFood/3 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  3. “I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 2)

    #GeekingOutSeries/Safety101/ChemicalsinFood/2 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  4. “I’ll Have The Poison on the Side Please.” Chemicals in our Food (part 1)

    #GeekingOutSeries/Safety101/ChemicalsinFood/1 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  5. How to Act Like You Know What You're Doing at a Wine Event

    Happy New Year everyone! So a few days ago, I was super psyched to learn that my jazz ensemble was booked for the 2022 Boston Food and Wine Festival jazz brunches, to be held at one of my favorite locations, The Boston Harbor Hotel. With wine on my mind, I thought I’d do a post on it, especially...

  6. I Cook to Reclaim My Health

    #WhyCookseries/MyHealth/1 #CSM1 This post is part of the Why Cook? Series: 6 Reasons to be a Lifestyle Cook, a discourse on the pillars of The Cooking Subversive Manifesto (CSM). Providing great reasons to cook are powerful motivators to make cooking a lifestyle choice especially when we…

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  7. The Cooking Subversive Manifesto

    #WhyCook #CSM #LifestyleCooking I came across an article published by the Harvard Business Review in 2017 with a data point that astounded me: only 10% of Americans love to cook. The article’s author, a consultant for consumer packaged goods companies who did the study for one of his clients…

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  8. Thanksgiving Address

    In the wise, lyrical book, Braiding Sweet Grass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants, by Robin Wall Kimmerer, the author describes how the children of the Onondaga Nation begin and end their school week. They recite the Thanksgiving Address, or as is known more...

  9. Love the Leaves

    #gardenroutines #hugelkultur The falling leaves drift by my window, the autumn leaves of red and gold. As a kid growing up in the Philippines, I remember seeing photos of brilliant Autumn foliage in books and magazines, and often in calendars when October came around. I remember thinking what a...

  10. Superpowers of the Garden (part 2)

    #SuperPowersOfTheGarden/2 Wildlife, nature and the environment have always occupied a special place in Marlene’s heart. This passion has led her to volunteer at a rare animal breeds conservation farm in Bulgaria and an organic and permaculture farm in the South of France to learn more about…

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  11. Superpowers of the Garden

    #SuperPowersOfTheGarden/1 Wildlife, nature and the environment have always occupied a special place in Marlene’s heart. This passion has led her to volunteer at a rare animal breeds conservation farm in Bulgaria and an organic and permaculture farm in the South of France to learn more about…

    more
  12. Kitchen Dangerous (part 5): First Aid for Cuts

    #GeekingOutSeries/Safety/KitchenDangerous/5 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know. This...

  13. Waters of March

    Just sharing this beautiful song by the great Antonio Carlos Jobim. I’ve always loved this tune and it’s a fitting tribute to Spring. These days I often look out my window so I can observe the flora awaken from their deep slumber. I think I know how they feel. It seems we’re also slowly awakening...

  14. Kitchen Dangerous (part 4): Knives and Other Sharp Things

    #GeekingOutSeries/Safety/KitchenDangerous/4 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know. This...

  15. Slicin’ and Dicin’

    Mankind has designed tools for every purpose. And so it is with knives. There are knives made specifically for fish, meat, bread, tomatoes, oysters, cheese, butter. You name a food item and there’s probably a knife designed for it. They also vary by function—slicing, boning, filleting, hacking,...

  16. Kitchen Dangerous (part 3): More Hot Stuff

    #GeekingOutSeries/Safety101/KitchenDangerous/3 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  17. Kitchen Dangerous (part 2): Don’t Burn Yourself

    #GeekingOutSeries/Safety101/KitchenDangerous/2 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  18. Kitchen Dangerous (part 1)

    #GeekingOutSeries/Safety101/KitchenDangerous/1 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should know.…

    more
  19. My Funny Valentine

    Just sharing an old recording I did of My Funny Valentine with guitarist, Patrick Mottaz. This is one of my favorite Rodgers and Hart tunes.Love the last line, “Each day’s a Valentine day.” Happy Valentine’s Day! Get full access to Cooking Subversive at cookingsubversive.substack.com/subscribe

  20. Celebrating Valentine in a Covid Year

    Valentine’s Day. Beloved by lovers, dreaded by the unpaired; anticipated by retailers, shunned by cynics of commercialism. It doesn’t matter which camp you belong to because this year is different. It’s a covid Valentine year. For lovers looking to celebrate in restaurants or other venues,...

  21. "Expellarmus Pathogenus!" Understanding Pathogens (part 2)

    #GeekingOutSeries/Safety101/ExpellarmusPathogenus/2 This post is part of the Geeking Out series which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff that every cook should...

  22. "Expellarmus Pathogenus!" Understanding Pathogens (part 1)

    #GeekingOutSeries/Safety101/ExpellarmusPathogenus/1 This post is part of the Geeking Out series from Cooking Subversive which presents data-driven information on food and farming, safety in the kitchen, practical science for cooks, cooking techniques and processes and other relevant nerdy stuff...

  23. Well, Hello There! Cooking in a Pandemic Era

    Dear Reader, When I founded The Refined Cook a few years ago, my mission was to teach healthy and gourmet cooking to promote a slow and sustainable lifestyle. Slow was an important operative word. I’ve understood the value of slowing down since I quit a hectic corporate job in Manila when I was…

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ABOUT THIS SHOW

Lifestyle Cooking for Health, Environment and the Pursuit of Happiness. Gardening too. Listen to our first post, "Well Hello There! Cooking in a Pandemic Era" for an overview of this podcast.

cookingsubversive.substack.com

HOSTED BY

Marlene del Rosario

CATEGORIES

Frequently Asked Questions

How many episodes does Cooking Subversive have?

Cooking Subversive currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cooking Subversive about?

Lifestyle Cooking for Health, Environment and the Pursuit of Happiness. Gardening too. Listen to our first post, "Well Hello There! Cooking in a Pandemic Era" for an overview of this podcast. cookingsubversive.substack.com

How often does Cooking Subversive release new episodes?

Cooking Subversive has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Cooking Subversive?

You can listen to Cooking Subversive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cooking Subversive?

Cooking Subversive is created and hosted by Marlene del Rosario.
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