Cool Change

In this episode of Cool Change, Chuck sits down with Mindy Crosato, founder of Decadent Creations Bakery and The Collective Kitchen in Hillsboro, Oregon.If you live in the Portland area, there’s a good chance you already know her work. Mindy has built a reputation for excellence through years of consistency, creativity, and care. She’s earned awards, media recognition, and national attention, including a win on Food Network’s Chopped.This conversation goes deeper than accolades.Chuck and Mindy explore what happens when something you love becomes something you’re responsible for. They talk about the shift from artist to leader, the loneliness that can come with growth, the emotional cost of recognition, and the internal evolution required to sustain excellence over time.They also talk about pressure, intuition, experimentation, staying grounded, and why lasting things are often built through small steps taken with conviction.If you’ve ever felt called to build something meaningful, or wondered what it takes to keep going once the dream becomes real, this episode is for you.

So many of us are unconsciously waiting for approval—running inherited scripts, following old rules, and sitting in the passenger seat of our own lives. In this episode of Cool Change, Chuck Allen talks with author and change guide Jillian Reilly about the radical act of giving ourselves permission.Together they explore why self-authorization matters more than ever, how to spot the quiet “stirrings” that signal it’s time for change, and practical ways to start listening to your inner voice—without waiting for someone else to green-light your life.Whether you’re facing a career shift, navigating relationships, or simply craving a new way of showing up, this conversation is an invitation to slide into the driver’s seat and design a life that feels like you.Resources & Links:Jillian Reilly’s book The 10 Permissions: Amazon | Barnes & NobleJillian’s website: tenpermissions.comLearn more about the Cool Change Method: coolchangelifedesign.comConnect with Chuck:Podcast: Cool Change on Apple Podcasts | SpotifyWebsite: coolchangelifedesign.comInstagram: @chuckallen

In this final episode of the Cool Change Method™ series, Chuck Allen dives deep into Step 6: The Integration. This isn't about completion—it's about living fully into the transformations you've made and continually evolving your identity in everyday life.Chuck shares a powerful story about his encounter with Bernie Marcus, co-founder of Home Depot, and reflects on the power of continually leaning forward, staying curious, and keeping your dreams bigger than your memories.Key Takeaways:Integration means continually evolving—embracing the journey, not just the destination.Practical ways to notice and honor your personal growth.Techniques to consciously apply your insights and new identity in daily scenarios.How integration can be joyful, playful, and deeply satisfying.The role of community in supporting your integration journey.Action Step: Take a moment this week to consciously visualize and rehearse showing up as your new self in a specific scenario. Notice and celebrate your growth.Quote to Remember:“When your memories outweigh your dreams, the end is near.” (source: Andy Stanley)Resources:Website: coolchangelifedesign.comFollow on Instagram @chuckallenand TikTok: @coolchangechuckIf this episode resonated with you, please share it with someone who's navigating their own transition. Together, we grow better.Keep practicing. Keep becoming. Keep living intentionally.

In this episode, Chuck walks us through the fifth step of the Cool Change Method™: The Practice. He explores the quiet, grounded work of integrating belief and behavior—of building new rhythms, one decision at a time.You’ll hear:Why simplicity and elimination are essential for sustainable changeA powerful metaphor about software vs. firmware—and why belief change matters more than behavior changeA personal story about what it really took to show up as a present father across 2,000 milesA practical morning ritual to anchor your intention in the real worldAn honest reflection on why falling out of rhythm isn’t failure—it’s part of the workThis is not about perfection. It’s about return.The change you’re after isn’t hiding from you. It’s waiting to be practiced.

This is the fourth step in the Cool Change journey—a series that guides you through navigating meaningful transitions with clarity, courage, and intention.After:🌱 The Stirring – when something within you begins to shift🪞 The Mirror – when you start seeing yourself more clearly🔥 The Disruption – when old patterns break and new truths emerge……comes 🧭 The Design: the moment you stop drifting and begin shaping your life on purpose.But here’s the twist: design doesn’t start with massive reinvention.It starts with small, seemingly insignificant moments—the quiet 99% of life that most of us overlook.In this episode, Chuck shares a pivotal story from his early 20s, when a Tony Robbins course and a bowl of instant oatmeal shifted everything. That experience launched a lifelong practice of life design, rooted not in control or planning—but in intention, iteration, and everyday joy.You’ll learn:Why the key to change isn’t dramatic decisions, but subtle upgradesHow to identify where your life has become smaller than it needs to beA simple “1–10” tool that can immediately increase your daily sense of meaningWhat it feels like to shift from reacting to designingHow to choose a direction—even if you don’t know the destination

Are you stuck in a pattern you didn’t choose… but keep repeating?Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place?That’s not a motivation problem. It’s a disruption problem.In this episode, Chuck Allen helps you identify the unconscious beliefs that are driving your behaviors—and gives you a practical tool to begin breaking free. This is the third stage of the Cool Change Method™—where awareness turns into agency, and real change begins.You’ll learn: • Why behavior change doesn’t last without belief change • How to know when you’re truly ready to disrupt a pattern • The difference between performative change and real traction • A simple Pattern Interrupt Practice to apply immediately • Why your focus must be top-of-mind, not buried in a docYou’ll also hear a story from Chuck’s time at The Home Depot that changed his leadership identity—and a deeply personal reflection on the grief and freedom that come with disrupting what no longer serves you or the people around you.🎧 This is the moment to take the wheel of your life.🔁 Share this episode with someone who’s ready for real change.▶ Listen now, or catch up on the first two episodes in the series: • Episode 77: The Stirring • Episode 78: The Mirror

What happens when you stop coasting, stop justifying, and stop mistaking other people’s kindness for clarity? What happens when you finally pause long enough to really see yourself?In this second installment of the Cool Change Method™ series, Chuck explores The Mirror—that uncomfortable but necessary moment when we come face-to-face with the gap between who we are and who we want to be.Drawing from a life-altering health reckoning, years of coaching insight, and the quiet truths we often avoid, this episode invites you to slow down and reflect on the path you’re really on—not the one you hope you’re on, but the one your actions are taking you toward.In this episode:Why good intentions aren’t enoughThe danger of mistaking momentum for alignmentHow other people’s kindness can keep you stuckA powerful wake-up call that came just in timeThe most important question you can ask yourself right nowMentioned:The Cool Change Method™ series (6 episodes)Coaching insight: The most common identity shifts people face in midlifeTakeaway:The mirror doesn’t judge. It just offers you a choice. And the moment you’re willing to see yourself clearly—that’s the moment everything can begin to change.

There’s a moment — sometimes subtle, sometimes undeniable — when life starts to whisper that something needs to shift.That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in this new series. Whether you’re facing a clear transition (like a new role, relationship change, or identity shift) or simply feeling low-grade restlessness, this episode is designed to meet you right where you are.🔸 What you’ll hear:– How to recognize The Stirring– Why it often arrives before clarity– What to do when you’re no longer comfortable in your current chapter🎧 Listen now (under 9 minutes)🔗 Full episode page + journaling prompts → coolchangelifedesign.com/stirringSeries Info:This is Part 1 of a 6-part series on the Cool Change Method™ — a grounded framework for navigating personal transitions with clarity, confidence, and purpose.#CoolChangePodcast #TheStirring #LifeDesign #IntentionalLiving #PersonalGrowth #Coaching⸻

In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience.Sarah shares how discovering mindfulness through InterMatrix Systems allowed her to move beyond simply managing emotions to actively training them—like building muscle at the gym. She explains how emotional patterns shape our reality, why intentional emotional responses are essential, and how we can shift from fear-based reactions to love-based interactions.Whether you're feeling stuck in anxious loops, overwhelmed by emotions, or simply looking to enhance joy and peace in your daily life, Sarah’s insights offer practical tools to create lasting change.Key Takeaways:Emotions aren’t just reactions; they're patterns that we can consciously reshape.Creating space between stimulus and response allows intentional emotional choices.Intentional daily practices can shift emotional patterns, enhancing relationships and overall life experience.Mindfulness and breathwork techniques effectively rewire emotional responses.Special Offer:Sarah is offering Cool Change listeners a complimentary special introductory three-session course designed to help you identify areas of your life ready for transformation, recognize emotional patterns holding you back, and begin the shift toward lasting peace and joy.Connect with Sarah Retzer:Phone/Text: 503-929-4632Email: [email protected] Books:Emotional Intelligence 2.0* by Travis Bradberry & Jean GreavesThe Untethered Soul* by Michael A. SingerBreaking the Habit of Being Yourself* by Dr. Joe DispenzaEnjoying Cool Change?Subscribe, rate, and review—it helps us reach more listeners like you!Thanks for joining us—keep living intentionally, and see you on the next episode!

In this episode of Cool Change, I share one of the most transformative experiences of my life—my journey with Ayahuasca. For decades, I lived with a deeply rooted fear tied to my heart health, stemming from childhood experiences with my father’s repeated heart crises. After a casual lunch with a trusted friend, I found myself embarking on an unexpected path—one that led me to confront my fear through Ayahuasca, a plant medicine known for its profound spiritual and healing properties.In this episode, I take you through each step of that journey—starting with the preparation, to the intense three nights of ceremony, and the life-changing lessons I received from Ayahuasca. I reflect on how it reframed my understanding of my heart, not just as an organ but as the core of my emotional and spiritual being. Whether you're curious about Ayahuasca, grappling with your own fears, or simply love stories of transformation, this episode has something to offer.What You’ll Learn in This Episode: The power of intention when entering an Ayahuasca journey How childhood trauma and unresolved fear can manifest in our adult lives The transformative experience of letting go of fear The spiritual, emotional, and physical lessons Ayahuasca can offer How my relationship with my heart—both physically and emotionally—was changed forever Key Quotes: "Ayahuasca told me: 'You will be remembered as a man with a very good heart.' And in that moment, I knew it wasn’t just about physical health—it was about how I live, love, and serve." "What I once saw as a source of anxiety—those heart palpitations—became reminders, love taps, pushing me to go out and do something meaningful with my heart." "Sometimes the strongest thing you can do is ask for help, and Ayahuasca put me in a position where I had no choice but to ask."

In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats to collapsing cars, we learned that sometimes the most valuable skill is knowing when to call for help. This episode explores the fine line between admirable self-reliance and reckless overconfidence, and how a little humility can be the key to growth and survival.The Cool Change: Sometimes, growth comes from realizing you don’t have to do it all yourself. Knowing when to step back and ask for help is a form of strength, not weakness.

Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She discusses the symptoms and challenges of living with FA, as well as the importance of finding joy and living life to the fullest.Michelle emphasizes the need for independence and letting go of anger. Listen in as she shares her approach to everyday life, including a cool way to schedule more activities that bring you joy.For more info on FA, check out www.curefa.orgChapters00:00 Introduction and Inspiration09:04 Finding Relief and Connecting with the FA Community15:52 Hope and Progress in FA Research45:10 Finding Happiness and Fulfillment in the Face of Challenges57:20 The Power of a Strong Support System01:10:20 Advocating for Others and Sharing Experiences

Lt. Col. Tim Doherty, founder of Doc's Healing Hives, shares his inspiring journey of finding healing and purpose through beekeeping. The conversation explores the therapeutic benefits of beekeeping, the impact of community and camaraderie, and the transformative power of finding a new purpose. Tim's organization, Doc's Healing Hives, offers courses and support to veterans, helping them find hope and healing through beekeeping. The future goals of the organization include building a lodge and expanding their impact through farming and teaching others how to grow their own food. Tim's advice to veterans is to never give up, find a new purpose, seek therapy, and connect with others. Takeaways Beekeeping can be a therapeutic and healing activity, providing a sense of purpose and helping individuals find solace and camaraderie. Doc's Healing Hives offers courses and support to veterans, helping them find hope and healing through beekeeping. Community and camaraderie play a crucial role in the healing process, and joining a group or association can provide support and connection. It is important for veterans to seek therapy and not give up, as therapy can be a valuable tool in the healing journey. Chapters 00:00 Introduction 02:15 The Journey Begins 09:29 Therapeutic Benefits of Beekeeping 12:02 Doc's Healing Hives 16:10 Community and Camaraderie 24:23 Future Goals and Impact 31:13 Getting Involved 33:51 Advice for Veterans 36:05 Closing Remarks

Episode Summary:Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.What You'll Learn: How I went from hating every minute in the gym to looking forward to my daily workouts. Colin's journey from professional athlete to a fitness coach, and how becoming a father has reshaped his approach to fitness. The importance of finding your own motivation and tuning out the noise. Practical tips for making your workout routine more enjoyable and less of a burden. The power of asking, "What would this look like if it were easy?" to simplify and enjoy your fitness journey. Why showing up is half the battle, and how small wins can lead to big changes. Episode Highlights: My personal transformation story and how I found joy in the gym. Colin's professional insights on adjusting fitness goals and routines as life changes. Our discussion on the psychological shifts necessary for embracing fitness as a joyful part of life. Strategies for anyone looking to make their workouts more enjoyable and effective. More Info:Find Colin on Instagram: @colinfeldtmanpdxMentioned: @crossfittualatin, @crossfitonetwentyClosing Thoughts:This episode is for anyone who's ever felt like working out is just another item on their to-do list. Colin and I share our journeys and insights to help you move from dread to desire when it comes to your fitness routine. Remember, the goal is to find joy in the process, not just the results. Here's to making our fitness journey a pleasurable part of our Cool Change.Ajuw2GflUOYGEUI2Coyy

Summary In this conversation, Chuck interviews Lisa DeAngelis about the Alexander Technique and its connection to change. Lisa shares her personal experience with the technique and how it helped her navigate a challenging medical diagnosis. They discuss the importance of choice and creating space for possibility in the process of change. Lisa also highlights the significance of daily mindfulness practice in cultivating awareness and making conscious choices. The conversation emphasizes the holistic nature of change and the potential for transformation in everyday habits and actions. Lisa also discusses her daily practices and the importance of mindfulness. She emphasizes the need to engage with each moment and reconnect with all our senses. Lisa also shares insights from her new book, 'Embracing the Unknown,' which explores the process of change and the tools and skills that can support it. She breaks down the book into three parts: why change, changing now, and living a life of sustainable change.  Finally, Lisa talks about her future plans, including creating new ways to have meaningful conversations about mindfulness and intentionality. Takeaways The Alexander Technique is a holistic approach to change that focuses on increasing awareness of how we use our bodies. Choice plays a crucial role in navigating change, and embracing the unknown can lead to exciting opportunities. Creating space and pausing before making a choice can help us break free from habitual patterns and make more intentional decisions. The Alexander Technique can have a profound impact on various aspects of life, including physical well-being, performance, and personal growth.

Description: Welcome to another episode of Cool Change, where we dive deep into the stories of people who have reimagined their lives, and that inspire intentional living and finding joy in more moments. Today, we have an incredibly insightful conversation with Laura, a holistic wellness practitioner with a remarkable journey of transformation. In this episode, Laura shares her personal story of leaving a conventional, secure job to follow her intuition and passion for holistic wellness (33:16). She opens up about the challenges, uncertainties, and ultimately, the fulfillment she found in making this life-altering decision.  Key Takeaways: Discover how Laura tapped into her intuition to guide her through significant life changes and how you can do the same. Learn about the importance of surrounding yourself with a supportive community and resources that align with your passions. Understand the power of making a decision, even when the path ahead is unclear, and how taking small steps can lead to profound change. Show Highlights: Laura’s journey from a stable yet unfulfilling career to pursuing her passion in holistic wellness. The role of intuition and ancestral wisdom in guiding life decisions. Practical tips for aligning with your purpose and taking intentional steps towards change, regardless of your current circumstances. Overcoming imposter syndrome and building confidence through action and experience. Laura's insights on finding joy and fulfillment by aligning with your soul's purpose. Resources Mentioned: heal.me holisticlifecommunity.com Connect with Us: If Laura's story resonated with you or if you're on your own journey of transformation, we'd love to hear from you! Share your story, thoughts, or questions by contacting us through our website (coolchangepodcast.com) or on social media.

Description: In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the limitless expanse of human resilience, potential, and the transformative power of love. Strap in for a wild ride that interweaves pain, love, death, and unbreakable spirit. In This Episode, You Will Learn: How facing one's mortality brings an unparalleled perspective on life and living. The unseen but profoundly felt power of love and community in times of personal crisis. A glimpse into a family’s steadfast unity amidst the pervasive presence of terminal illness. How to embrace challenges as pathways to uncover deeper emotional and psychological layers. Key Takeaways: Love as a Driving Force: How love, both giving and receiving, can be a potent motivator in our toughest moments. Uncharted Territories of Potential: Explore the limitless realms of capabilities, bound only by one’s imagination and resolve. Navigating Adversity: The intricate dance between confronting fear, tackling hardships, and emerging resilient on the other side. Redefining Strength: A new lens to perceive strength, not as a stoic, unfeeling fortress but as a vulnerable, honest, and persevering journey through challenges. Resources: For more information on David’s coaching and work, you can email him directly at [email protected]. Connect with Chuck Allen: Instagram: @chuckallen Website: www.coolchangepodcast.com Support the Show: If David's story resonated with you, please consider supporting the show by subscribing, rating, and leaving a review. Your support helps us bring more inspiring stories like David's to the airwaves. Episode Release Date: October 5, 2023 Join us on "Cool Change" as we continue to delve into stories that remind us to embrace change, choose courage, and design a life you love.  

Introduction: In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry. Key Takeaways: 1. Embracing Curiosity: Curiosity is a powerful tool that fosters growth, change, and meaningful connections. Remaining open and curious about ourselves, others, and the world enhances self-awareness and deepens relationships. Asking "why" in a non-judgmental way allows us to gain a better understanding of ourselves and others. 2. The Journey as the Destination: The focus on reaching goals and destinations often overlooks the beauty and significance of the journey itself. Paying attention to the moments, connections, and experiences along the way enriches our lives and helps us find joy in the present. The journey, with all its ups and downs, shapes us and allows for personal growth and authenticity. 3. Challenging Misconceptions: Mental health and wellness are complex, and there is no single narrative or easy solution. It is crucial to recognize that various factors contribute to societal issues such as the opioid epidemic or homelessness. Avoid oversimplifying complex problems and instead approach them with an open mind and a willingness to understand different perspectives. 4. Mental Health in Medical Education: Dr. Hudson aims to create a different learning experience for her students, focusing on holistic wellness alongside academic excellence. Encouraging students to prioritize mental health and self-awareness leads to better outcomes for both the individuals and their patients. Building authentic, whole-person physicians requires addressing mental health as a core component of overall well-being. Recommended Resources: 1. Books: "101 Essays That Will Change the Way You Think" - A thought-provoking collection of essays challenging conventional thinking and encouraging personal growth. "Demon Copperhead" by Barbara Kingsolver - A fiction book offering social commentary and providing insight into the lives of severely ill and traumatized teens. 2. Author: Brene Brown - Known for her work on vulnerability and authenticity, Brown offers valuable insights into self-discovery and personal growth. Conclusion: Dr. Mandi Hudson's expertise and passion for mental wellness and psychiatry shine through in this engaging conversation. Listeners are encouraged to embrace curiosity, appreciate the journey, challenge misconceptions, and prioritize mental health in their own lives. Through Dr. Hudson's unique approach to medical education, she inspires future physicians to become compassionate, self-aware healers who understand the importance of mental wellness in achieving overall well-being.

In this inspiring episode, Alden Mills, a former Navy SEAL Platoon Commander, entrepreneur, inventor, and author, shares his compelling journey from his time in the military to becoming a successful entrepreneur. Mills discusses his struggle transitioning from the military to a civilian life and the entrepreneurial spirit that was a constant throughout his life, which eventually led him to invent and launch his hit fitness products, "The Perfect Pushup" and "BodyRev." Alden takes us through his process of invention, which starts with dreaming up ideas without constraints, just as children do. He categorizes ideas into improvements, inventions, and innovations, emphasizing the significance of creating functional prototypes and understanding your market. Mills also gives us a glimpse into his goal-setting application, "GoalBud." This app combines the power of a social network with goal-setting to help users commit to daily actions towards their goals. Alden Mills introduces his next big dream, an adventurous and unique coaching platform – a floating platform on a large sailboat. Named "The Persistence," this sailboat would continually sail around the globe, becoming a meeting place for people chasing their dreams. This episode is filled with invaluable insights into entrepreneurship, inventing, and the power of dreaming and goal setting. Tune in to embark on this inspiring journey. Show topics: 1. **Transition from Military to Entrepreneurship (@5:00)** Alden Mills shares his struggle in transitioning from a Navy SEAL to a business school student, and how he found his calling in the entrepreneurial world. This section is an inspiring testimony of resilience and determination. 2. **The Invention of The Perfect Pushup and BodyRev (@30:58)** Alden describes how he created his successful fitness products, "The Perfect Pushup" and "BodyRev." This segment illustrates the innovation process and the power of persistence. 3. **Types of Ideas: Improvement, Invention, and Innovation (@35:48)** Alden categorizes ideas into three categories and discusses the importance of creating functional prototypes. This clip provides valuable insights into the world of inventing and product development. 4. **Introduction of GoalBud App (@39:03)** In this section, Alden introduces his goal-setting application "GoalBud" and explains how it leverages the power of social networking to help users commit to daily actions towards their goals. It's a great showcase of how technology can support personal development. 5. **The Dream of The Persistence (@41:44)** Alden introduces his next big project - a sailboat called "The Persistence," which would serve as a floating coaching platform. This inspiring segment exemplifies the power of dreaming big and sets a great example for those aspiring to make a unique impact in their field.

Today, we're diving into an incredible story of transformation. Brad Chandler began his journey by trying to help his son overcome severe anxiety, but along the way, he discovered that he was carrying some heavy baggage himself. He realized that unresolved childhood trauma was holding him back, convincing him he wasn't worthy, and causing a whole lot of heartache in his life. We're talking two failed marriages, millions in business mistakes, and using substances to cope. But then, something amazing happened. Through a powerful exercise and a commitment to meditation and neural reprogramming, our guest experienced a rebirth. He found self-love and self-compassion, and broke free from the lies that had been holding him back. Now, he's living a life of true freedom, and he's here to share his proven process with you.

In this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others. In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives. During the interview, Ashley discusses the benefits of mindfulness, including stress reduction, better decision-making, and improved communication skills. She also shares practical tips and strategies for incorporating mindfulness into everyday routines, even for those with busy schedules. Listeners will gain insights into how mindfulness can help them manage stress and improve their ability to influence others, both in their personal and professional lives. Whether you are a teacher, healthcare worker, or leader, or simply looking to reduce stress and improve your well-being, this episode is packed with practical advice that you won't want to miss. Thanks for tuning in to Cool Change. Don't forget to subscribe to the show on your favorite podcast app and leave us a review. And be sure to join us in two weeks for another inspiring conversation.

In this episode, we're talking to Tiffany Richards, founder of Peaceful Warrior Woman, about how to protect yourself both physically and emotionally. Whether you've experienced a major life change or tragedy, or simply want to feel more confident and empowered in your daily life, Tiffany has some powerful insights to share. We discuss everything from the power of morning disciplines to the principles of martial arts that can help you stay safe and centered. But this episode isn't just about self-defense. We also delve into how being of service can pull you out of pain and small thinking, and how acting "as if" you are your best self can help you manifest the life you truly want. Plus, we explore practical advice for protecting yourself both physically and emotionally. So, if you're ready to feel more empowered and confident in your own skin, join us for this inspiring conversation with Tiffany Richards on Cool Change. For more information, check out peacefulwarriorwoman.com, or check out the Instagram and Facebook accounts @peacefulwarriorphx.   

Author of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more. In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him. In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.

In this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together: Miere: A connection that is north of love and south of agapé. Vitality: We are young in mind and body. Mindset: We design with intention while allowing life to unfold as it will. Purpose: We have fun and make a difference. Family: Our family feels loved and cherished by us. Fun: We are Friends of Frivolity and Guardians of Good Times. Travel: We roam the planet purposefully.

Ever feel like you're running through life like it's a race? There's a better way. In this episode, Chuck shares a simple idea about how to be more intentional with the pace of your life.

In this episode, Chuck shares a very simple, easy way to think about whether you're spending your time doing work that is aligned with how you're wired. It's especially helpful to think about when you're considering a job or career change.

How do you know what serves you and what doesn't? In this episode, Chuck talks about how to evaluate the scripts and beliefs that we're holding to see if they have a place in our next chapter.

I won't give up on bluegrass, the open road, pinot noir, and Connect 4. But in some things in life, giving up is the strongest, wisest, most hopeful choice you can make. 

Rob Price, CEO of School of Rock, engages in a heartfelt discussion about the transformative power of music education and its impact on youth mental health. He emphasizes the alarming pre-existing pandemic of anxiety and depression among young people, which has only been exacerbated by the COVID-19 crisis. Through the lens of his experiences and the stories of franchisees, Rob illustrates how music has served as a lifeline, helping to mitigate feelings of loneliness and bullying. The essence of School of Rock goes beyond merely teaching music; it is about creating a supportive community that fosters personal growth and self-expression. Rob shares that the school has expanded to 319 locations across 15 countries, creating a global network that taps into universal passions for music and learning. This episode is a testimony to the life-changing potential of engaging with music, showcasing real-life stories of kids and franchisees who have found purpose and joy through their involvement with School of Rock.Takeaways: The pandemic of anxiety and depression among young people necessitates innovative approaches, like music education, to foster healing and community. School of Rock's franchisees often have personal experiences that inspire them to create supportive environments for children. Rob Price emphasizes the transformative power of music in combating loneliness and fostering connections among youth. Creating a fulfilling career involves aligning personal passions with professional opportunities, even through challenging transitions. Franchisees at School of Rock are often seeking to leave a meaningful legacy in their communities, beyond just financial gains. The importance of receiving and reflecting on feedback, especially from difficult situations, cannot be overstated in personal and professional growth. Companies mentioned in this episode: School of Rock CVS Home Depot Allman Brothers Little River Band Paramount Andrew Lloyd Webber

The story of Mike Strawn, who - after suffering from multiple myeloma for at least 17 years - chose to die by self-administered suicide. This episode captures Mike and his family's thoughts and wishes in his final weeks, days, and hours. My hope is that by listening to Mike's story, we are prompted to fear less and find joy more often.

Whether we think about it this way or not, all of us have a brand. When people encounter us, there are certain thoughts, feelings and images that come to mind which are, in effect, a sort of brand experience. With some intention, we can design our own brand to be a true reflection of ourselves in ways that communicate us more effectively to the world around us. Allison Netzer is a branding expert and co-author of the new book "Think Like a Brand, Not a Bank," and she has some eye-opening ideas about how we can think about branding differently... either for ourselves or for our organizations.

Founder, Podcaster, and Pilot Mike Quinlan helps business owners make an "elite exit" from their businesses, and has some useful ideas and wisdom for the rest of us. 

Author and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. His new book, "Get Out of My Head - Creating Modern Clarity with Stoic Wisdom," will be available in June 2022. M. Andrew McConnell is the CEO of Rented, Inc. Born and raised in Birmingham, Alabama, he graduated Harvard College, Harvard Law School, and the University of Cambridge with honors. As a member of the USA Open Water Swimming National Team, he earned an international bronze medal. Before striking out on his own, Andrew worked as a banker, an attorney, and a consultant. He sits on the board of Sheltering Arms, is a founding Board Member of Atlanta Technology Leaders, and is a TechStars Mentor for social impact startups. Andrew lives in Georgia with his wife and daughter. In this episode, Chuck talks with Andrew about why it's so important for us to pay attention to our thoughts so that we can live to our greatest potential. More info about his book is available at mandrewmcconnell.com.

Keith Smith walked a well-worn path to success: make business the priority, and fit in everything else after. Not that unusual, really. And neither was the result: divorce, stress, and disruption. What make’s Keith’s story unusual is what he did afterward: he used this moment in time as an awakening, as he calls it. He reversed the order of his priorities: business, abundance, relationships, health, and self. Keith’s awakening, and his ongoing journey, may provide a few ideas we can use to shift our priorities before a crisis shifts them for us. In this episode, he talks about why he turned Do-Have-Be into Be-Do-Have.

50TH EPISODE! Join special guest Rilla Delorier as she sits down with Chuck to reveal how they think about designing life to have fun and make a difference.

Jim Spicer has been sober for 19 years. And today he is on the front lines of intervention and building recovery solutions for families. He has spoken on the topic of recovery to over 50,000 people. In this episode, Jim and I talk about legitimate and real paths forward, whether you are struggling with addiction yourself or know someone who is. Want to connect with Jim directly? Email him at [email protected]. And yes, he's heard all the "AOL is still around?" jokes. 

Author, serial entrepreneur, and executive life coach Nick Kennedy talks with me about building a principled business, leading a purposeful life, and creating positive change as an entrepreneur. His lessons are for all of us, whether we intend to start our own business or not. In fact, Nick’s definition of “entrepreneur” likely includes you, no matter your field of work. Nick spent hundreds of hours visiting his father in prison before eventually starting several companies, including an airline that was sold in 2017. He was named a 2017 EY Entrepreneur of the Year, awarded Dallas Business Journal’s 40 Under 40 and serves as a Capital Factory mentor and is on the boards of several companies. He’s been featured in NY Times, The Wall Street Journal, D Magazine, Texas Monthly, Dallas News, and the Dallas Business Journal.

Brain Coach, Speaker, and Creator of the fun and informative videos “Tiny Tips for Your Brain,” Jocelyn Brady sits down with me to talk about how we can literally change our brains to produce more outcomes that we want. She also discusses the science of play — and how important it is for adults to incorporate it as a way to keep learning and stay engaged. We also discuss how to rewrite the stories in our brains to reflect how we want our lives to go.

In this episode, Jeff Otis and I riff about intentional life design, touching on—among other things—goal setting, playing to your strengths, personal accountability, and developing a roadmap for success. Jeff is the founder of Project OTY (developing an Outstanding and Talented You), and is the author of two books, Transform with Confidence and Build Your Roadmap, Create Your World. You can also check out his TEDx talk, How to Create YOUR World, here. Jeff believes that the future of our world depends on our ability to empower ourselves and the coming generations to be the leader in their lives, and that it’s up to all of us (regardless of age, background, or gender) to create a global culture of personal accountability.

Fitness expert and former pro baseball player Colin Feldtman shares simple steps you can take now to take control of your fitness whether you have a trainer and a gym or are going it alone.

Chef Z started cooking as a child, and grew up working in over 20 restaurants in every role you can think of. Today, she is a non-profit founder, private chef to NFL players, and a popular contestant on televison’s “Hell’s Kitchen” and “Chopped.” Her story of improvising in the kitchen - and in life - holds several important lessons for those of us who don’t want to be labeled too specifically in one career field, or who struggle with how to label themselves professionally.

Author and Coach Darcy Eikenberg believes that many people can make a cool change without blowing up their current situation. Her new book: "Red Cape Rescue: Save Your Career Without Leaving Your Job" is available now at your favorite bookseller. In this episode, we discuss ways to take control of your job situation and how to think about jumpstarting your career right where you are.

The workplace has changed dramatically over the last hundred years or so. Today, for many people, it’s less about securing food, water and shelter, and more about finding work that is meaningful and aligned with how they’re wired. In this episode, Ben Ortlip discusses why the workplace has changed and how we can apply a simple method to better understand how we’re wired, and therefore what sort of work might be best suited for us.

Filmmaker Shuja Moore is on a mission to reduce violent crime and gun violence in inner cities. After being convicted of a killing and spending 12 years in the prison system, he has an inside perspective on what it takes to make major life changes. In this episode, he talks about what led to his life of crime on the streets, the tragic event that ended a life, and about the series of experiences that helped him change his perspective and put him on a new path forward. His current film project, Walkies, shares stories of people who have committed serious crimes and made sweeping life changes to improve their lives and the lives of people around them.

Sasha Purpura left a successful career in the technology industry, working for tech giants such as Nokia and Lotus, to become a leader in ensuring food sustainability and accessibility for all. Under her leadership, Food For Free has grown dramatically, increasing food distribution from ~700k in 2012 to 4.7 million in 2020. She is also co-founder of Plato’s Harvest Organic Farm and serves on the Board of Directors of the Cambridge Chamber of Commerce and Cambridge Nonprofit Coalition. In this episode, Chuck and Sasha talk about how the fear of missing out (FOMO) can influence our behavior, how goal setting can both help and hinder, and how she pivoted from a career in technology to integrate all parts of her life in a new role. The website is www.foodforfree.org and her email is [email protected].

This marks the one-year anniversary of the podcast! Join me for 15 minutes as I share a few key learnings and insights from the past year, and let you know what’s in store in the coming year of Cool Change. In this episode, I break down the meaning of “Cool,” and the meaning of “Change” as I’ve grown to understand from my guests over the past 12 months.

Dr. Gilles Lamarche is one of the most energetic, positive people I’ve ever met. And he credits what he knows about chiropractic with saving his life after a terminal diagnosis about 20 years ago. Listen in on this fascinating story.

Diane Hessan is a nationally recognized entrepreneur and expert on the American voter. Her new book, Our Common Ground: Insights from Four Years of Listening to American Voters, will be published in June and is available for pre-order now. Her work has been featured on CNN, NPR, The Wall Street Journal, The New York Times, Forbes, Fortune, and includes more than fifty columns for the Boston Globe. Diane is the founder and Chairman of C Space (formerly Communispace) and is a well-known disruptor in the market research industry. She serves on multiple boards and has been appointed to the Boston Globe’s editorial board. Her many honors include the Most Admired CEO award and Boston Power 50 awards from the Boston Business Journal, and Ernst & Young’s Entrepreneur of the Year. In this episode, we talk about how serendipity has played a leading role in her success journey, and how to create more opportunities for serendipity to occur in our own lives. We discuss the power of saying Yes more often, the nature of taking risks, and how she learned early on to improvise her way through life. We also discuss her upcoming book, and how there is more common ground among American voters than they get credit for.

Jane Turner, Executive Director of the Atlanta Children’s Museum, talks with Chuck about her journey to leading one of the city’s cultural centerpieces. She discusses her decision to leave the workforce to spend more time as a mom and the identity challenges that brought with it, and about how getting involved in theater showed up in how she creates engaging environments at her current post and how taking risks has produced all the good things that have happened along her career journey. She also talked about how learning and literacy fueled by play is true not only for children but also for us adults. Please listen in on our conversation for a boost of inspiration and insight from one of Atlanta’s most well-known and respected leaders.

David Risher is the CEO and co-founder of Worldreader. His early appetite for reading, coupled with his technology background, encouraged him to launch an organization that now reaches more than 13 million readers across 46 countries with content in 52 languages. Worldreader helps children everywhere access the books they need to improve their lives and live their potential.  Before Worldreader, David left his executive post at Microsoft to join Jeff Bezos in building Amazon’s first billion in revenue as Senior Vice President of Retail. When he left after just five years, Bezos wrote a personal tribute thanking David for his leadership and hid it on Amazon’s home page with a secret link. In our conversation, we talk about how romantic and functional mindsets play into decision making and career choices, what happens when we see the potential in people by default, and the one critical life skill that travel affords us, and much more.