Cool Lifting Podcast

Preps can go wrong for a variety of reason, here we talk about the main ones and what we can do to make sure we still have a good prepApply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

We want to make training as productive as possible so we can continue to progress. Productive can mean a lot of different things, here we list a few so you have a good idea of what that meansApply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠

We have another great podcast with Alex Cano from Team Challenge! Here we talk about how his athletes did at IPF Open Worlds and all the nitty gritty that goes into a meet like this. From working with other coaches to have Team USA place as high as possible, how the attempt selection differs at a meet like this compared to a local/national meet, and what are some common traits in athletes at the world stage! Thank you once again Alex for joining us!https://www.instagram.com/alex_cano_challenge/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we have on John Gonzaba, DPT and Powerlifting Coach. We sit down and talk all about how his PT experience helps him as a powerlifting coach, what a proper brace is, and what framework he uses in order to keep athletes healthy. A great listen for anyone looking to learn more about the rehab side of things!!!https://www.instagram.com/get.jagt/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

We’ve tried it all when it comes to overthinking about powerlifting equipment! Honestly tried out a bit too much at times but now we can tell you all about it!Apply to work with us - https://forms.gle/csZiGJQ9EVY9i16t5

From getting 1st at CNats 2026, cutting down to 90kg, going through team programming to upgrading to personalized coaching, and LSU’s climb through the team rankings… Simeon Orji tells us exactly how he did it.https://www.instagram.com/cj.100kg/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

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Had a blast at age division nationals last week, definitely a busy weekend for both of us, but also a lot of fun! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we sit down with Evan and talk all about the growth of his coaching, coaching lifters who are already advanced/elite, and we talk about his own training and the many problems he has faced along the way. https://www.instagram.com/evanhawk_/Apply For Coaching with Us - https://forms.gle/csZiGJQ9EVY9i16t5

Everyone says you can't prevent injuries, but there are definitely some easier ways to stay healthy with SBD than others Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

A good training environment can speed up progress, very important that you find oneApply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In this podcast, we rank 10 powerlifting topics as either overrated or underrated with Alex Cano from Challenge Coaching. From SBD Days to Variations to even the Program itself!https://www.instagram.com/alex_cano_challenge/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5