PODCAST · news
Cooldown Rundown
by Cooldown Rundown
Two passionate Formula 1 fans, a few drinks, and endless conversations about the fastest racing series in the world. Unfiltered takes, heated debates, and all the latest from the F1 grid—served with a side of fun.
Episodes
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Singapore GP Review: Max Conquers the Lion City as Kimi Closes In on the Title
Singapore delivered a statement weekend for Max Verstappen. Just one week after the action in Malaysia, F1 returned to the streets of Marina Bay for the final Sprint weekend of the season. Sam and Ryan break down all the action, from Max sweeping both the Sprint and Grand Prix to Kimi Antonelli...
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Singapore GP Preview: F1 Takes on the Toughest Street Circuit
The final stop of the current triple header takes F1 to the streets of Singapore for the first night race of the season! Sam and Ryan break down the biggest storylines heading into the weekend, share their predictions, and place their bets before the lights go out under the Marina Bay skyline....
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Bahrain GP Review: Sepang Returns With a Wet and Wild Race
Nine years away from the F1 calendar and Sepang wasted no time reminding us what we’ve been missing. Malaysia delivered a wet and wild race packed with torrential rain, questionable tyre strategies, wheel-to-wheel battles, and major championship implications. And after all the chaos, Max…
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Bahrain GP Preview: Sike! We’re Racing in Malaysia
Plot twist: F1 is heading to Malaysia for the Bahrain Grand Prix! 🇲🇾 With the track returning to the calendar for the first time since 2017, a lot has changed in Formula 1. Sam and Ryan break down what to expect from the Malaysian circuit, the biggest storylines heading into the weekend, and…
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Azerbaijan GP Review: A Photo Finish in Baku!
The Azerbaijan Grand Prix delivered chaos when it mattered most. Crashes, multiple safety cars, championship drama, and the closest winning margin since 2002 made for a wild finish in Baku. Sam and Ryan break down everything from the dramatic final laps and championship implications to the latest...
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Azerbaijan GP Preview: Who’s Crashing Into the Wall First?
F1 heads to Baku for the Azerbaijan Grand Prix, and with one of the most unpredictable street circuits on the calendar, anything can happen. Sam and Ryan preview the weekend, break down what they’re most excited to see, discuss the latest news and storylines from the paddock, and place their…
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Spanish GP Review: Madring Falls Flat in Its F1 Debut
The Spanish Grand Prix had plenty of hype heading into its debut, but the race itself left a lot to be desired. The new Madring circuit produced the fewest overtakes of the season, yes, even fewer than Monaco. Sam and Ryan break down what went wrong with the track, discuss the latest developments...
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Spanish GP Preview: Will the New Madring Be a Car Killer?
Formula 1 heads to Madrid for the Spanish Grand Prix and a brand-new challenge: the Madring. With a fresh track layout, unfamiliar corners, and plenty of unknowns, will the circuit deliver chaos, surprises, or a dream debut? Sam and Ryan break down what to expect from F1’s newest venue, which...
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Italian GP Review: Antonelli Makes History at Monza
Monza delivered everything F1 fans could ask for: drama, crashes, wheel-to-wheel battles, and blistering speed. Sam and Ryan break down all the action from the Italian Grand Prix, including Antonelli’s massive home-crowd victory, the biggest moments of the race, and the performances that…
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Italian GP Preview: F1 Returns to the Temple of Speed
Formula 1 heads to Monza this weekend for the Italian Grand Prix, and the stakes couldn’t be higher. Sam and Ryan preview the race and break down the biggest storylines heading into the Temple of Speed. Can Kimi hold onto his championship lead? Can George or Lewis close the gap? And, most...
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Dutch GP Review: Tempers Flare as F1 Bids Farewell to Zandvoort
Sam and Ryan break down all the drama from F1’s final race at Zandvoort. From Verstappen’s crash into the wall and heated Ferrari radio messages to surprise performances throughout the midfield, the Dutch Grand Prix delivered plenty to talk about. Buckle up, grab a cold one, and relive all the...
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Dutch GP Preview: F1 Returns from Summer Break
The summer break is officially over, and Formula 1 is back in action at Zandvoort to kick off the second half of the 2026 season. Sam and Ryan break down the latest paddock rumors, preview the Dutch Grand Prix, make their race predictions, and, of course, place their bets.
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Hungarian GP Review: Tempers flare before the Summer Break
The Hungarian Grand Prix sent Formula 1 into the summer break with plenty of drama. Sam and Ryan dive into the nonstop action, controversial strategy calls, heated team radio messages, and the standout drives that defined the weekend. Join them as they unpack all the biggest moments before the...
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Hungarian GP Preview: Last Stop Before Summer Break
With the summer break just one race away, Formula 1 heads to Budapest for the Hungarian Grand Prix. Sam and Ryan break down the latest headlines, discuss the newest team upgrades, dive into a few conspiracy theories, and lock in their final betslips before the grid heads on vacation. Grab a cold...
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Belgian GP Review: Triumph & Frustration at Mercedes
One Mercedes driver looked every bit like a championship contender, while the other couldn't catch a break. Sam and Ryan dive into the biggest moments from the Belgian Grand Prix, discuss Kimi Antonelli's title momentum, George Russell's continued misfortune, and what it all means as we approach...
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Belgian GP Preview | Rumors, Predictions & Bets
With just two races remaining before Formula 1's summer break, Silly Season is already in full swing. Sam and Ryan break down the biggest driver market rumors making headlines before sharing their predictions and bet slips for one of the most iconic weekends on the calendar, the Belgian Grand…
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British GP Review: Charles Delivers Ferrari’s 250th F1 Victory in a Chaotic British Grand Prix
The British Grand Prix had it all with wheel-to-wheel battles, bold strategy calls, mechanical failures, and major championship implications. Sam and Ryan break down Ferrari's milestone 250th Formula 1 victory, the biggest winners and losers from Silverstone, the latest driver market rumors, and...
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Austrian GP Recap + British GP Preview
It's another double-feature episode of the Cooldown Rundown. Sam and Ryan break down everything that went down at the Austrian Grand Prix, from the biggest storylines and standout drives to the winners, losers, and plenty of questionable opinions. Then it's all eyes on Silverstone as they preview...
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Austrian GP Preview: Weekend Predictions + Bet Slip Picks
The Austrian Grand Prix is here, and so is your race weekend preview. Sam and Ryan discuss the biggest developments since Barcelona, break down what to expect at the Red Bull Ring, offer their race predictions, and share the bets they're placing before the lights go out.
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Spanish GP Review: Hamilton's First Ferrari Victory
The wait is over, Lewis Hamilton has his first win with Ferrari. Sam and Ryan recap a dramatic Spanish Grand Prix filled with bold strategy calls, unexpected retirements, and a historic victory that could shake up the championship battle. What did Ferrari get right? Who exceeded expectations? And...
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The Monaco Debrief + Spanish GP Betting Picks
Why settle for one podcast when you can get two in one episode? This week, the boys unpack all the action from Monaco before shifting gears to the Spanish Grand Prix. Expect hot takes, race predictions, betting slips, and a few bold calls that may or may not age well. Grab a drink, hit play, and...
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Monaco GP Preview: Weekend Predictions + Bet Slip Picks
F1 returns to Europe this weekend for the Monaco Grand Prix. Sam and Ryan quickly talk about the biggest headlines since Canada, preview the weekend ahead with race predictions, and share the bets they’re backing heading into Monaco.
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Canadian GP Review: Chaos in Montreal and a Classic Lewis vs. Max Finale
The Canadian Grand Prix delivered nonstop chaos from lights out to the checkered flag. With seven DNFs, strategy gambles across the grid, and tensions rising at the front, Montreal gave us one of the wildest races of the season. George Russell and Kimi Antonelli went wheel-to-wheel in a heated...
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Canada GP Preview: Weekend Predictions + Bet Slip Picks
Another sprint race weekend is here as F1 heads to Montreal for the Canadian Grand Prix. Sam and Ryan break down the biggest headlines since Miami, preview the weekend ahead with race predictions, and share the bets they’re backing heading into Canada.
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Miami GP Review: Chaos, Records, and an Eventful Day in Miami
Sam and Ryan break down a wild, history-making weekend at the Miami Grand Prix. From relentless first-lap drama to a nail-biting finish, the race delivered nonstop action. Kimi Antonelli continues his meteoric rise, becoming the first driver in F1 history to turn his first three career poles into...
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Miami GP Preview: Weekend Predictions + Bet Slip Picks
F1 returns for the Miami Grand Prix, and Sam and Ryan get you up to speed fast. They recap key headlines from the break, then dive into race predictions and their bet slips for the weekend.
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Japanese GP Review: New Championship Leader + Growing Safety Concerns
Sam and Ryan break down a massive weekend in Japan as George Russell and Kimi Antonelli shake up the title fight with Antonelli making history as the youngest championship leader after winning back-to-back races. The conversation then shifts to safety after Oliver Bearman’s heavy crash sparks...
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Japanese GP Preview: Weekend Predictions + Bet Slip Picks
Sam and Ryan are back to break down everything ahead of the Japanese Grand Prix at Suzuka. From bold race predictions to the bets they’re locking in before the lights go out, nothing’s off the table. They also dive into the latest F1 rumors, team storylines, and yes, a questionable photoshoot.…
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Chinese GP Review: Three Mercedes Drivers on the Podium?
The 2026 Chinese Grand Prix delivered chaos and exciting racing across the grid, offering one of the clearest examples of how the new regulations are transforming the racing across the grid. Sam and Ryan break down everything that happened at the Chinese Grand Prix, from the pre-race drama to...
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Chinese GP Preview: Sprint Weekend Predictions + Bet Slip Picks
Formula One’s first Sprint Weekend of the season has arrived, and Sam and Ryan are breaking down everything to watch heading into the Chinese Grand Prix. From how the Sprint format could shake up the grid to early race predictions, the guys run through the biggest storylines of the weekend. Plus,...
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Australia Delivers Chaos: Are F1’s 2026 Regulations a Hit or a Disaster?
The 2026 Formula One season kicked off in spectacular fashion at the Australian Grand Prix and nobody quite knew what to expect. New regulations, new cars, and a lot of unanswered questions heading into lights out in Melbourne. What we got was chaos in the best way possible. With more than 120...
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F1 Is Back! 2026 Season Preview + Australian GP Predictions
The wait is over, Formula 1 is back, and so is the Cooldown Rundown. Sam and Ryan kick off the 2026 season by breaking down everything to watch for in the year ahead: new regulations, new teams, and a few new segments for the show. With lights out in Melbourne right around the corner, the guys...
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Drive to Survive Season 8 Breakdown | Our Take on Episodes 1–4
Season 8 of Drive to Survive is here, and the boys are diving straight into the first four episodes. The global phenomenon from Netflix once again pulls back the curtain on the drama, rivalries, and storylines that shaped the 2025 Formula One season. In this episode of Cooldown Rundown, Sam and...
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Testing Round 2 Reactions: Ferrari’s Breakthrough or Preseason Hype?
Preseason testing in Bahrain is officially in the books and the grid is starting to take shape ahead of lights out in Melbourne. Across three days, teams pushed reliability, pace, and innovation to the limit. Ferrari and Mercedes turned heads with strong long runs, aggressive setups, and…
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2026 F1 Pre-Season: Liveries Ranked & Testing Takeaways from Week One in Bahrain
Episode 1: The 2026 F1 Season is HERE! The Cooldown Rundown is officially back on the grid! After a long winter break, Sam and Ryan dive headfirst into the most anticipated season opener in years. In this return episode, we’re breaking down all the action from the first round Pre-Season Testing…
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Papaya Rules! Lando Norris is Champion of the World
The season finale delivered a blockbuster finish and a brand-new world champion. With a podium in Abu Dhabi, Lando Norris sealed his first Formula One title, edging out Max Verstappen by just two points. Max dominated the weekend from pole to victory, but the margin wasn’t enough to extend his...
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Title Fight Twist: McLaren’s Mistake Hands Verstappen a Lifeline
Lando Norris looked poised to clinch the Drivers’ Championship at the Qatar Grand Prix until strategy chaos turned everything upside down. McLaren’s decision to skip the early safety car pit stop for both drivers cost them the race and handed Max Verstappen another shot at his fifth world title....
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High Stakes in Vegas: Max Hits Big, Title Battle Tightens
The Las Vegas Grand Prix may not have delivered nonstop wheel-to-wheel chaos, but it delivered something even bigger: a massive shift in the title race. After a wild, rain-soaked qualifying session, Max Verstappen wasted no time slipping past Lando Norris into Turn 1 and never looked back. Hours...
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Brazilian GP: The Most Reliable Thriller in Formula 1
Brazil never lets us down and this year’s Grand Prix kept that legacy alive. Lando Norris stretches his championship lead to 24 points with just three races left, Max Verstappen claws his way from pit lane to the podium, and Ferrari fans suffer heartbreak with a double DNF that stunned the…
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Mexico GP: Mayhem, Hot Mics, and a New Championship Leader
The Mexico Grand Prix delivered it all, chaos, rage, and pure racing brilliance. From a wild Turn 1 dive that saw four cars fighting for space, to late-race duels that kept us on edge, it was one of the most electric weekends in recent memory. Lando Norris put on a dominant show to reclaim the…
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United States GP: The Verstappen Hype (or Delusion) Train Rolls On!
It was a scorcher in Texas, but the real heat came from the championship fight. A double DNF for McLaren in the sprint race, a blazing-fast Max Verstappen, and believe it or not a solid Ferrari strategy made for one wild weekend. Grab a cold one and join Sam and Ryan as they break down the…
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Singapore GP Chaos: Lando vs. Oscar and the End of the Papaya Rules
It’s official, McLaren are Constructors’ Champions! However, the real story from Singapore comes from Lando and Oscar’s collision that sent shockwaves through the team. With the constructors’ title locked up, are the gloves finally off between McLaren’s golden duo? Sam and Ryan dive into all the...
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Azerbaijan GP Recap: Is Max Verstappen Back in the Title Fight?
Since returning from summer break, Max Verstappen has taken back-to-back wins and cut the gap to the championship leader to just 69 points (nice). Meanwhile, Oscar Piastri endured a weekend to forget crashing in qualifying and again on lap one leaving many expecting Lando Norris to capitalize....
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Italian GP: Max Dominates, but Are McLaren’s “Papaya Rules” Ruining the Championship Battle?
Max Verstappen cruised to his third win of the season, finishing nearly 20 seconds ahead of both McLaren drivers at Monza. But the real story came from late-race chaos at McLaren, leaving fans questioning whether the so-called “Papaya Rules” are taking the fun out of the drivers’ championship.…
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Dutch GP Drama: Oscar Tightens His Grip, Ferrari’s Pain Continues, and Hadjar’s Dream Debut
The first race back from summer break did not disappoint. Both Ferraris bowed out early with DNFs (sorry, Tifosi), while Charles at least gave us some iconic photo ops. Lando’s engine gave up at the worst possible moment, killing his late-race charge on championship leader Oscar Piastri.…
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Happy Hour: Face Reveal, F1 Points Shake-Up, and a Max-Free Reality
In this special Happy Hour edition of The Cooldown Rundown, Sam and Ryan finally reveal their faces to the chat (with some technical difficulties)! From laughs and live reactions to some seriously bold takes, the duo dives into Ryan’s custom Points System and compares it to F1’s current format....
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Hungarian GP: Ferrari Fumbles, McLaren Flexes, and Ryan Crashes Out
The Hungarian Grand Prix delivered drama, heartbreak, and a familiar story for Ferrari fans. Charles Leclerc grabbed his first pole of the season and looked set for victory until the final stint took a turn. Meanwhile, Lando Norris staged an epic comeback to win the race and close the gap on his...
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Belgian GP Breakdown: Piastri Pulls Ahead, Lando Falls Behind
The Belgian Grand Prix may not have delivered on-track fireworks, but it shook up the championship narrative. Oscar Piastri keeps proving why he’s the one to beat, while Lando Norris lets another crucial opportunity slip away. Sam and Ryan dive into the front-runner dynamics, Lewis Hamilton’s...
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Happy Hour: Christian Horner Out at Red Bull. What Just Happened?
Welcome to Happy Hour, our quick-hit series where Sam and Ryan break down the biggest F1 bombshells over a cold one. In this episode, we're diving into the shocking news that Christian Horner has been sacked as Red Bull Racing’s team principal just days after the British Grand Prix. What does…
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British GP Chaos: Lando’s Home Glory, Hulk’s First Podium, and Rookie Wipeouts
Silverstone served up another classic for fans. There was rain, drama, and history in the making. Lando Norris took his long-awaited first win on home soil, while Nico Hülkenberg finally reached the podium after 15 seasons in Formula One. Meanwhile, a 10-second penalty ruined Oscar Piastri’s...
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Frequently Asked Questions
How many episodes does Cooldown Rundown have?
Cooldown Rundown currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cooldown Rundown about?
Two passionate Formula 1 fans, a few drinks, and endless conversations about the fastest racing series in the world. Unfiltered takes, heated debates, and all the latest from the F1 grid—served with a side of fun.
How often does Cooldown Rundown release new episodes?
Cooldown Rundown has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cooldown Rundown?
You can listen to Cooldown Rundown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cooldown Rundown?
Cooldown Rundown is created and hosted by Cooldown Rundown.
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