PODCAST · health
Couch to Couch
by Chuck Leblanc
Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real issues and tools you can use along the way.
Episodes
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Green Flags & Authentic Connections: Redefining Relationships with Quique
After a long hiatus, Couch to Couch is back, kicking off Season 4 with a bang! Your host, Chuck LeBlanc, is joined by his friend and fellow psychotherapist, Quique. Not only is Quique the co-founder of the Neurodiversity Center of Katy, but he’s also a newly-published author of Green Flags, a…
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Play Therapy, Parent Blame, and Shame with Autumn
In this episode we speak with Autumn Stepanyants where we discuss Play Therapy, Parent Blame, and Shame. Join us for this exciting episode as we dive into counselling children, as well as the use of play therapy and modeling. We also discuss the effects of parent blame and how common it really…
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James Hillman, Psychoanalysis, and Active Imagination with Craig from The Acid Horizon Podcast
In Today’s episode we speak with Craig, one of the hosts of The Acid Horizon Podcast, about James Hillman’s psychoanalysis. We discussed the influences Carl Jung had on Hillman’s approach as well as the difference between how both practitioners view psychoanalysis. We also discuss how Deleuze and...
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Stepfamily Therapy with Brandi Riddoch
On this week’s episode of Couch to Couch, we speak with Brandi Riddoch about the complex world of therapy with respect to stepfamilies. We talk about how stepfamily therapy continues to be an under-researched area in counselling, despite making up close to 50% of family dynamics in North America....
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Post Partum, Parenthood, and Therapeutic Fit with Nicole MacRae
In this week’s episode I had the great pleasure of speaking with Nicole MacRae a therapist from Oak and Cedar Counselling. We discussed post-partum depression/anxiety, as well as helping new parents navigate the complex world of parenting. We also spent some time discussing the always important...
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Trauma, Substance Use, and Change with Nick Rew
In today’s episode I speak with Nick Rew, a counselor from Queensland, Australia. During the episode we have a deep discussion about trauma, substance use and change. We also discuss what goes on in the therapeutic space as well as how fatherhood has effected my therapeutic approach. Enjoy Artist...
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Chronic Illness, Grief, and Anxiety with Angela Cowling
In today’s episode, I interviewed Angela Cowling who is a Registered Psychotherapist. Throughout the episode we discussed her work with individuals dealing with chronic illness, anxiety, and grief. We discussed some of the issues facing individuals with chronic illness such as grief, sadness, and...
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Gilles Deleuze, Felix Guattari, Gregory Bateson and the ecology of Therapy with Dr. Maria Nichterlein
In this week's episode, we speak with Dr. Maria Nichterlein, the co-author of "Deleuze and Psychology". We discuss how Gregory Bateson, Foucault, and of course Deleuze and Guattari influenced her work as a Counselling Psychologist. Throughout the episode we talk about the importance of the...
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Different Therapeutic Schools of Thought, First Responders and Anxiety with Michelle Sparling-Bodechon
In today's episode, we speak with Michelle Sparling-Bodechon, an RPQ who is a clinical intern at KSRC, about her therapeutic influences, her niche, and how she treats things like anxiety. We discuss how the various influences she has such as Freud (Psychoanalysis), Fritz Pearls (Gestalt Therapy),...
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Social Justice, Adverse Childhood Experiences, and Coping Mechanisms with Sydney Maharay-Nicholson
In today’s episode I spoke with Sydney Maharaj-Nicholson, an RPQ from Kemptville, Ontario. We discussed how social justice informs her practice and guides the way she works with blended families. We also discussed the effects of trauma and early childhood experiences, and the ways in which we…
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Virtual Reality, Mood, and Adapting Through New Experiences with Sherry Law
In this week's episode, I had the great fortune to speak with Sherry Law, a therapist and technological innovator from Fredericton, New Brunswick. We discussed Virtual Reality (VR) and its use in the therapeutic space. We discussed topics including her research on the use of VR for boosting the...
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Sex and Porn Addiction, Intimacy and Attachment Styles with Adam Gelinas
Today we have an exciting episode with Adam Gelinas. where we dive into sex and porn addiction in men. Specifically, we discuss and in some ways define intimacy and attachment styles. We also spend a considerable amount of time talking about the relationship dynamics at play for men dealing with...
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Existential Therapy, Viktor Frankl, Choice and Meaning Exploration With Robert Fabes
In today's episode I am joined by Robert Fabes, an existential therapist in the process of completing his doctorate. During our conversation we discuss a few elements of existential therapy, including meaning exploration as well as topics such as freedom and choice. We go on to discuss Viktor...
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Therapy is Political, Identity, and Eating Disorders with Morgan Pomells.
In today's episode we discuss how important it is to recognize that therapy is, in its own way, a kind of political event. At the same time, we discuss how eating disorders can arise from coping with the pressures from the external world. Throughout our conversation we move back and forth through...
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Positive Psychology with James Raynard
In today's episode we speak with James Raynard about Positive Psychology. Throughout the episode we discussed what positive psychology looks like in therapy, its importance in the psychological landscape and concrete tips on how to use it. Enjoy Theme Music By Kamil Niedopytalski. Artist can be...
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Anxiety, Stress and What it has to do with the Nervous System
In today's episode, I explore my own thoughts on anxiety and stress, and how they affect the nervous system and the body as a whole. This episode will also help the listener tune in to how their bodies gear up to protect them in events that feel threatening. This is the first episode of a sister...
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Attachment, Cognitive Processing Therapy, Trauma, and Collective Grief with Christina Hymers
In the first episode of Season 2, we talk with Christina Hymers about Attachment, Cognitive Processing Therapy, Trauma, and Collective Grief. We dive deep into the topic of trauma and walk our way through several forms of therapy used to treat it. These forms of therapy include Attachment-Based,...
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Season One Finale: Trauma Therapy panel discussion with Meagan Cumming RP, Jennifer Jurkofsky RP, and Ashley Ho RP(Qualifying)
Welcome to the Season One finale of Couch to Couch. In this special episode, I invited three guests from our top previous episodes to discuss a common theme that had been running throughout Season One: trauma. The guests are Meagan Cumming RP, Jennifer Jurkofsky RP, and Ashley Ho RP(Qualifying).…
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Addictions and Stigma in the Therapy Room with Brandi Riddoch
In today’s episode I had the great fortune to speak with Brandi Riddoch, a Registered Psychotherapist (Qualifying) from New Brunswick. In this episode we dove deep to discuss substance use, addictions, and the stigma facing those affected. Specifically, we spent time discussing the therapeutic...
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Eating Disorders, ADHD, and the Therapeutic Relationship
In today’s episode I spoke with Josée Sovinsky from Blossom Counselling Center in Ottawa, Ontario. We discussed eating disorders, ADHD, and the therapeutic relationship. While discussing eating disorders we explored the different ways they can show up in therapy, what the client's concerns are…
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Learning and Shame With Alex Mateas
In today’s episode we speak with a retired Ottawa Red Blacks player Alex Mateas about learning how to learn, and dealing with shame that can sometimes spring up in educational environments. We discuss how everyone learns differently and how painful it can be to judge ourselves by other people’s...
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The Good, The Bad, and The Authentic Therapist with Elisa Makadi
In today's episode I speak with Elisa Makadi about Therapist authenticity and the important of the therapeutic relationship. We discuss the pitfalls that can happen when a therapist isn't able to connect with a client and how being inauthentic in therapy can lead to negative outcomes. We also...
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ADHD with Steve Clark
On today's episode we talk about all things ADHD. We discuss what it is like living with ADHD, what happens in the brain, as well as the potential impact it has on our relationships. We also spends some time talking about strategies to help us understand what's going on "under the hood" and how...
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Pride, Shame, and The Lens of Care with Alex Mateas
In today's episode, Alex Mateas and I explore pride, shame, and the lens of care. Specifically, we discuss the shame that comes with dealing with pain and injury. We discuss the difficulties men have in seeking help when injured and in dealing with the injuries on an emotional level. Alex and I...
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Problematic Substance Use and Compassionate Therapy with Amanda Neilson
This episode discusses problematic substances use from a compassionate trauma informed perspective. I speak with Amanda Neilson about changing our language with respect to individuals facing problematic substance use and how crucial it is to put the person before the problem. We also discuss the...
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Art therapy, Eco Therapy, and Healing Through Connection
In todays episode we discuss many topics with Taylor Bourassa. These topics include art therapy and how it can help us to get in touch with our inner life by externalizing our unconscious. We also discuss ecotherapy as we highlight and explore the important healing that comes from interacting…
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Authenticity, Finding our True Self, and Core Wounds With Jennifer Jurkofsky
In today's episode I have the great fortune to speak with Jennifer Jurkofsky about authenticity, finding our true self, and healing from core wounds. This was a deep, emotional, and real conversation that helped me personally understand my own "pain bodies" and how to be compassionate with…
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Couples Counselling, Childhood Trauma, and Emotional Development with Garrett LaFosse
In today's episode I speak with Garrett LaFosse my supervisor, a register psychotherapist who has been practicing for over 20 years, and former professor. Over the course of today's episode we discuss many issues facing couples which brings them in to therapy, as well as some of the dynamics at...
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Shame, People Pleasing, and Performance with Dave Robinson
In today's episode I speak with Dave Robinson a Psychotherapist from Guelph, Ontario about Shame, People Pleasing, and Performance. Throughout the episode Dave and I get real and vulnerable about our own struggles and how shame effects male mental health. We spend some time on how shame and...
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Vulnerability, Mental Health, and Finding a Therapist, With Retired CFL RedBlacks Player Alex Mateas
In today's episode I speak with Alex Mateas a recently retired RedBlacks Football player from Ottawa, Ontario about mental health. We dig deep and get vulnerable about our mental health journeys. Along the way we discussed the importance of spreading awareness of mental health issues as well as…
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Healing in Groups, Male Mental Health, and Mental Health Advocacy with Chris Wilson
In today's episode I speak with Chris Wilson who is a mental health and Lyme disease awareness advocate who began the North Grenville Men's Mental health Support group. Chris has struggle with issues with his mental health ever since contracting Lyme Disease over 15 years ago and has since began...
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Motherhood and Postpartum Depression, Empowerment, Resilience with Jackie Shoemaker Holmes
On this week’s episode I speak with Jackie Shoemaker Holmes about motherhood and postpartum depression, empowerment, resilience. This was a very in-depth conversation on what external and internal influences guide us to become hard on ourselves and scrutinize our own identities. We discuss...
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Anxiety, Couples counselling, Narrative and Attachment Theory
In today's episode I speak with Shannon Sweeting-Woods RSW about Anxiety, Couples Counselling, Narrative and Attachment Theory. Throughout today's episode we discuss how therapy can help a client build a different kind of relationship with the problem they are facing. A relationship that can help...
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Attachment Styles, Trauma, Foster Care and Adoption, with Courtney Vezina
In today's podcast we discuss Attachment styles, trauma and working with children, youth, and adults that have been a part of the foster care system. We also spend some time discussing how attachment styles can impact couples and their relationships. Enjoy Theme Music By Kamil Niedopytalski.…
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Social justice, Student Mental Health Strategies, and More
In today's podcast I had the pleasure of speaking with Zac Schraeder. Zac is a Student Services Advisor and Skills for Success educator in Toronto Film School's Film Production program where he helps develop and improve school, community, and mental health resources for students, including those…
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The Therapeutic Relationship and Jungian Analysis
In today's episode we talk about one of the most important aspects of therapy, namely the therapeutic relationship. According to many studies in the world of psychology the therapeutic relationship is one of the most crucial components of the therapeutic process that leads to positive outcomes....
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Resilience with Eve Mills Allen
In this episode I speak with Eve Mills Allen a therapist in Moncton, New Brunswick, Canada about Resilience. Eve is the Author of several books, In most notable as it comes up at length during our talk, "In the Arms of Inup: the extraordinary story of a Guatemalan survivor and his quest for…
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Acceptance and Commitment Therapy or ACT with Steve Clark
In this week’s episode I welcome back Steve Clark for an in-depth discussion on Acceptance and Commitment Therapy or ACT. Acceptance and Commitment Therapy is a prominent therapy developed in 1982 by Steven Hayes. It is also widely seen on Psychology today profiles with therapists from around the...
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Self Compassion, Shame, and Eating Disorders with Sara Mackie
In this weeks episode I speak with Sara Mackie a Registered Social Worker/Therapist from Fredericton New Brunswick. Throughout the episode we discuss self compassion and how it is developed in therapy. We also discuss the various effects and uses of shame, what it is, how it develops and why....
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Self worth, Authenticity, and the Self Disclosure with Cate Gennaro
In todays episode we speak with Cate Gennaro a Psychotherapist from Toronto, Ontario about self worth, authenticity, and the self disclosure. Throughout this exciting conversation we discuss anxiety and life transitions and the importance of building self worth. We also discuss authenticity and…
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Somatic Experiencing Therapy, Trauma, Yoga and Spirituality With Meagan Cumming
In this episode I had an amazing and in-depth conversation with Meagan Cumming who is the CEO and Owner of the Kemptville Stress Relief center. In the episode we spend some time talking about Somatic Experiencing Therapy as developed by Peter A. Levine, PhD. Meagan and I walk through what Somatic...
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Cognitive Processing Therapy, Complex Trauma, and PTSD with Ashley Ho
In this week's episode we speak with Ashley Ho about Cognitive Processing Therapy, Complex Trauma, and PTSD. Included in this chat is the Just World Myth, the pitfalls of black and white thinking, parenting, and restructuring the meaning we give to the events we encounter in our lives. Enjoy…
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The Humanities, Grief, Narrative Therapy and DBT
In this episode I will be speaking with Ian Heft a Psychotherapist from Owen Sound Ontario about how the humanities, Grief, narrative therapy and Dialectical Behavioral Therapy (DBT). Some of the topics include how Grief can be isolating because of how society views death and dying, and how part…
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All about Anxiety with Chuck LeBlanc
This week's episode is all about Anxiety. Today I will be talking about Anxiety, what it is, how it works, and what it has to do with your body. Throughout the episode we will discuss how anxiety shows up in the body, how to understand what it is doing and what habits we are using to create…
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Part Two: Philosophy, Anxiety, and Male Vulnerability With Steve Clark
This is the second part of my conversation with Steve Clark where we dove into discussing philosophy, anxiety, and male vulnerability. Enjoy Theme Music By Kamil Niedopytalski. Artist can be found at Instagram: LargestK, Youtube: youtube.com/KamilNiedopytalski Support the show...
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Philosophy, Anxiety, and Male Vulnerability With Steve Clark, Part One
In today's episode I will be speaking with Steve Clark who is a therapist from nova scotia. Listen in as we discuss how philosophy and psychology mix, Carl Rogers, as well as Anxiety, and male vulnerability as seen through the lens of many different counselling styles such as emotion focused...
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OCD, Existential OCD, and more with Monica Smyth
This week's episode is all about making sense of OCD, Existential OCD, and control. We will be speaking with Monica Smyth, a Psychotherapist from Fredericton in New Brunswick, Canada. Monica is a mother of 3 boys and runs her private practice out of Hale Psychological Services. (Disclaimer: This…
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ABOUT THIS SHOW
Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real issues and tools you can use along the way.
HOSTED BY
Chuck Leblanc
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Frequently Asked Questions
How many episodes does Couch to Couch have?
Couch to Couch currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Couch to Couch about?
Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you...
How often does Couch to Couch release new episodes?
Couch to Couch has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Couch to Couch?
You can listen to Couch to Couch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Couch to Couch?
Couch to Couch is created and hosted by Chuck Leblanc.
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