PODCAST · health
Counselor Off The Clock
by Counselor Off The Clock
Licensed counselor Lydia Thompson takes you beyond the therapy room with her mission to make mental health more accessible. Each episode includes laid-back conversations that sprinkle professional wisdom with a dash of humor. Unwind with Lydia as she makes mental health not just relatable, but downright enjoyable.
Episodes
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EP 21 | Befriending Anxiety (with Amy Frew)
As the year ends and a new one begins, anxiety can feel like an unwelcome guest for many of us. In this episode of Counselor Off the Clock, host Lydia Thompson dives into the complexities of anxiety with special guest Amy Frew from Arcadian Therapeutic Services. Amy, a Marriage and Family…
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EP 20 | Food Allergies: The Invisible Struggle (with Heather Hargis)
This episode of Counselor Off the Clock explores the often-overlooked mental and emotional challenges of living with food allergies. While most people understand the basic need to avoid certain foods, few realize the far-reaching impact allergies can have on relationships, self-esteem, and…
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EP 19 | The Launch Phase (with Emily Kerlin)
In this episode of Counselor Off the Clock, we're diving into the crucial topic of the launch phase - a significant part of the transition into adulthood. Join host Lydia Thompson as she welcomes back Emily Kerlin, a clinician from Concord Family Counseling, for an insightful discussion on this...
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EP 18 | Playfulness in Adulthood (with Sheldon Clark)
In this episode of Counselor Off the Clock, we’re diving into the often-overlooked topic of playfulness in adulthood. As we grow older, the pressures of daily life can make it harder to connect with that carefree, silly side of ourselves. But tapping into playfulness is essential for mental…
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EP 17 | Perfectionism (with Katherine Cain)
Welcome back to Counselor Off the Clock! I’m Lydia Thompson, your host and a licensed counselor, and I’m thrilled to kick off Season 2 with a topic that resonates with so many of us—perfectionism. In this episode, I sit down with Doctor Katherine Cain, an assistant principal who shares her...
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Ep 16 | AT HOME with Tina Parol: Finding Inner Strength and Identity Beyond Success
On our last episode in this season ,Tina Parol shares her story of resilience starting with a traumatic event that allowed her the space in therapy to process and be safe. She talks about her immigrant parents and how that impacted her trajectory into a successful career. Before opening her own...
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EP 15 | Grief and Loss, Not Just About Death and Dying (With Shara Carter)
On this episode of Counselor Off The Clock, we are exploring the topic of grief and loss with Shara Carter, a counselor and the owner of Shara Smile. Through her own experience, we spend time talking about “un-defined” grief which isn’t connected to a death or clear loss. Some examples would be...
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EP 14 | At Home with Alyssa: Late Diagnosis and Learning Self-Compassion
This is the first episode in our "At Home" series where regular people have a place to tell their life stories. Alyssa (they/them) shares their story of resilience as they redefine their past through discovery of themselves. About halfway through this episode, Alyssa gets brought back into their...
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EP 13 | Social- Emotional Learning (with Kate Hickey)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson, a licensed professional counselor. This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. This episode, we have Kate Hickey…
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EP 12 | Healing Trauma (with Victoria Valdez)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. Victoria Valdez, owner of Tri-Synergy Counseling joins Lydia on the…
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EP 11 | Emotional Internalizing (with Shantell Johnson-Jones)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. Lydia's guest this week is Shantell Johnson-Jones, counselor and owner of...
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EP 10 | Enabling vs Helping (with Jessica Lavender)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. Lydia is honored to have Jessica Lavender with Embrace U, an intensive...
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EP 9 | The Mind-Body Connection (With Ann Marie Wilson)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. Lydia has DOCTOR Ann Marie Wilson (physical therapist) on this episode.…
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EP 8 | Helping Your Child Succeed in Therapy (with Kimberley Proctor-White)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. Lydia and Kimberley share stories of how they were when they were…
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EP 7 | Finding Life Balance (With Kimberley Proctor-White)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. In this episode, we talk about life balance. We answer some of the…
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EP 6 | Pop Psychology (With Michele Horne)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow. In this episode, we talk about non-professionals on social media, the...
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EP 5 | Self-Sabotage (with Michele Horne)
Lydia shares some of her embarrassing social media posts from her teenage years to get us started. Michele, our "cool counselor" who works with teenagers talks about self-sabotage and how that impacted her life. She is fresh out of grad-school so she reflects on that experience and what no one...
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Ep. 4 | Boundaries and the Window of Tolerance (with Danielle Reeves)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock. Follow Counselor Off The Clock: https://www.instagram.com/counselorofftheclock...
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Ep. 3 | How to Be Good at Therapy (with Danielle Reeves)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock. Follow Counselor Off The Clock: https://www.instagram.com/counselorofftheclock...
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Ep. 2 | Dispelling Mental Health Myths (with Emily Kerlin)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock. Follow Counselor Off The Clock: https://www.instagram.com/counselorofftheclock...
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Ep. 1 | Demystifying the Therapy Process (with Emily Kerlin)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock. Follow Counselor Off The Clock: https://www.instagram.com/counselorofftheclock...
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Welcome to Counselor Off The Clock [Trailer]
[video version available on Youtube] Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock. Follow Counselor Off The Clock:...
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ABOUT THIS SHOW
Licensed counselor Lydia Thompson takes you beyond the therapy room with her mission to make mental health more accessible. Each episode includes laid-back conversations that sprinkle professional wisdom with a dash of humor. Unwind with Lydia as she makes mental health not just relatable, but downright enjoyable.
HOSTED BY
Counselor Off The Clock
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Frequently Asked Questions
How many episodes does Counselor Off The Clock have?
Counselor Off The Clock currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Counselor Off The Clock about?
Licensed counselor Lydia Thompson takes you beyond the therapy room with her mission to make mental health more accessible. Each episode includes laid-back conversations that sprinkle professional wisdom with a dash of humor. Unwind with Lydia as she makes mental health not just relatable, but...
How often does Counselor Off The Clock release new episodes?
Counselor Off The Clock has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Counselor Off The Clock?
You can listen to Counselor Off The Clock on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Counselor Off The Clock?
Counselor Off The Clock is created and hosted by Counselor Off The Clock.
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