PODCAST · education
Countess_B
by Countess_B
This podcast aims to discuss topics that involve motivation and mental wellness techniques.
Episodes
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Guided Grief Somatic Body Scan
This is a guided grief body scan to aid in somatic release of grief.
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Healer’s Breath
Guided meditation for the Healer
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Self Exploration Questions
Supporting Questions for Chapter 3 Exercises in Ganim and Fox’s “Visual Journaling: Going Deeper than Words” book.
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S.O.U.L.ful Moments. ™ w. Countess B. : Visual Journaling & Sound
This is a guided visual journaling using an excerpt from Ganim and Fox’s Visual Journaling Going Deeper than Words. Chapter 3 Exercise 3.
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S.O.U.L.ful Moments. ™ w. Countess B. : Go With What You GOT!!
This episode talks about facing imposter syndrome in it’s face and using what’s in your hand.
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S.O.U.L.ful Moments. ™ w. Countess B. : ACT Stage 2: Acceptance Mindfulness Exercise
1. Acceptance of Thoughts and Feelings This exercise is about the mindful acknowledgment of our psychological experiences as well as cognitive defusion. · Start by sitting comfortably upright in a chair, in a relaxed position with no crossed arms or legs. Close your eyes slowly and gently, then...
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S.O.U.L.ful Moments. ™ w. Countess B. : Home is Where the Heart Is.
In this voice diary, I reflect on the importance of curating a safe space and entering into safe spaces.
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S.O.U.L.ful Moments. ™ w. Countess B. : Guided Imagery Script: Self-Esteem read out loud
Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] being read out loud.
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S.O.U.L.ful Moments. ™ w. Countess B. : Mic Check your 1-2-1-2
Countess B. does a quick check in on this platform. It has been a while and she is ready to dip her toes back into motivation speaking. In this episode she talks about her first quarter into 2022 and the challenges she had to face.
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Reading an excerpt from Art is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment
Reading a guide of how to play with clay with intention to feel and know more about yourself.
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S.O.U.L.ful Moments. ™ w. Countess B. : Journal Prompts
Journal prompts to think about a concerning issue/issues
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S.O.U.L.ful Moments. ™ w. Countess B. : Creating an Artwork of Intention Guided Visualization.
This is a recording of Barbara Ganim’s guided visualization for creating artwork of intention. This comes from chapter 3 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit. Session 2 Exercise 1 pp. 46-47.
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S.O.U.L.ful Moments. ™ w. Countess B. : Healing the Mind Guided Visualization.
This is a recording of Barbara Ganim’s guided visualization for healing the mind. This comes from chapter 4 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit.
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S.O.U.L.ful Moments. ™ w. Countess B. : Basic Steps for Visual Journaling - voice guidance.
This is voice guidance for the exercise in Chapter 2 Taking the First Step in Barbara Ganim and Susan Fox’s book Visual Journaling: Going Deeper than Words. This is for steps 2, 3, and 4 (pp. 25-27)
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S.O.U.L.ful Moments. ™ w. Countess B. : Expressing an Emotion with Imagery Guided Visualization.
This is a recording of Barbara Ganim’s guided visualization for expressing an emotion with imagery. This comes from chapter 3 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit.
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S.O.U.L.ful Moments. ™ w. Countess B. : Growing Your Seed & Access
In this episode I provide insight on growing your seed and access to your skills and personal/professional development.
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S.O.U.L.ful Moments. ™ w. Countess B. : Wakanda Legacy - Give it Your All
In this episode I talk about the legacy and impact of Chadwick Boseman and his tenacious nature in the midst of sickness.
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S.O.U.L.ful Moments™ w. Countess B. Tree is Shooketh: Pruning if Fruit
In this episode we talk about the fruit of the spirit and stirring up a passion inside for speaking up and advocating.
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Update to yesterday’s S.O.U.L.ful Moments ™ w. Countess B.
Update to yesterday’s S.O.U.L.ful Moment ™
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S.O.U.L.ful Moments ™ w. Countess B.
Candid moments with Countess B. This brief moment is about hyper focusing work and allowing oneself to retreat to process.
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S.O.U.L.ful Moments ™ w. Countess B.
These moments are candid moments I share about what I am experiencing in life. In this particular episode I am expressing my experience with Social Distancing during the COVID-19 pandemic.
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S.O.U.L.ful Moments. ™ w. Countess B. : Focus Shifting
This episode gives instructions on a DBT technique called Focus Shifting.
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S.O.U.L.ful Moments ™ w. Countess B. : Mic check one two
Not a full episode. This is a tester
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ABOUT THIS SHOW
This podcast aims to discuss topics that involve motivation and mental wellness techniques.
HOSTED BY
Countess_B
CATEGORIES
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Frequently Asked Questions
How many episodes does Countess_B have?
Countess_B currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Countess_B about?
This podcast aims to discuss topics that involve motivation and mental wellness techniques.
How often does Countess_B release new episodes?
Countess_B has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Countess_B?
You can listen to Countess_B on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Countess_B?
Countess_B is created and hosted by Countess_B.
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