Couple Things with Shawn and Andrew

After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show! If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below. https://thecouragetocommit.com/ Shop Everyday Cotton, and all of my favorite bras and underwear, at https://SKIMS.com. Go to https://kachava.com and use code EASTFAM for 15% off your first order. If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com to get started, check them out on Instagram @americasportsconstruction. Learn more about your ad choices. Visit megaphone.fm/adchoices

PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves. Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did! Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/ https://www.instagram.com/curtthompsonmd/?hl=en Love you guys, Shawn & Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices

We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley. We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, balancing family with touring, upcoming music and shows, and the moments that shaped them most along the way. This episode is full of stories about love, growth, family, faith, country music, and building a life together through every season & we hope you love it as much as we did!! You can find out more about Cooper Alan here! ➜ https://cooperalanmusic.com/ Follow Cooper here ➜ https://www.instagram.com/cooperalanmusic/?hl=en Follow Hally here ➜ https://www.instagram.com/hallywcooper/?hl=en Don't forget to find us on tour & pre-order our book today!! ➜ https://thecouragetocommit.com/ (00:00) meet the alans(01:08) parenting a girl 🥹(03:25) how the alans became the alans(05:50) best friends to marriage(08:20) selling beer and writing songs(12:20) superpower teammates in the world(15:00) it's the dream, keep chugging along(17:15) what breeds confidence and passion?(20:20) anxiety during the journey(22:44) the alans' past year(26:50) ebbing and flowing in marriage(30:22) the proposal(31:20) separating real life from social media(35:50) taking the leap and the creative process(38:25) defining success(41:00) being promoted to dad(42:20) balancing the "more"(46:50) the empaths in the room(48:00) what we want to be remembered for(54:40) what's coming up for cooper Learn more about your ad choices. Visit megaphone.fm/adchoices

We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pressure. We also talk about how that's affected our current parenting style, what they would have changed if they could, and if they had any regrets with her early on career. ALSO we are going on TOUR!! please come meet us and pre-order our book if you haven't already! We love you guys!Love, Shawn & Andrewif you want to preorder, meet us or get access to all the bonus content before launch day, head to https://thecouragetocommit.com/ NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for up to 46% off your entire order. for more details, head to https://goodwipes.com/EASTFAM to snag a free pack of goodwipes from Walmart. (00:00:00) book, tour, and more (00:01:18) how to raise an olympian (00:02:22) can you hack your way into your kid's success? (00:05:00) the "sacrifices" (00:08:50) can you skip? can you quit? (00:12:30) to push vs. to love and the dance of that with your kid's passions (00:15:20) athletics should help form a kid, not define a kid (00:18:20) "here's our next olympic champion" (00:22:00) it's the kid's sport, not the parent's sport (00:29:20) why shawn was slowed down (00:33:50) committing to the child, not the sport (00:37:40) you can't guarantee success (00:41:10) chow's coaching style (00:45:15) shawn's parenting style (00:47:47) the temptation of success (00:53:55) "i want to quit gymnastics" and the pressure that comes with it (01:06:00) would you do it again? (01:10:19) this or that game (01:15:10) "is she consuming enough?" (01:18:30) in-law dynamics Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂 From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for the episode. Love you guys! Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/ Shop Branch Basics at Target, Amazon, or BranchBasics.com, and get 15% off the Premium Starter Kit with code EASTFAM at BranchBasics.com. After purchasing, be sure to let them know you heard about them from our show! Timeline’s clinically proven Mitopure formula is now available at a new lower price, starting at just $71 with a subscription at timeline.com/EASTFAM. Get prepped for patio season and shop all things home at Wayfair.com because Wayfair has every style for every home. (00:00) time to interview the wife (see part 1)(01:57) seeing shawn through her mom lens(06:00) how can i be a “better” mom?(09:30) forgiveness(14:17) the lunchbox mistake and resilience(17:20) loving yourself(26:30) balancing the intensity(29:00) can we do it all?(32:45) what is shawn most proud of?(36:13) describing our marriage(37:35) not getting to the end the wrong way(42:25) shawn’s faithful foundation(49:40) adjusting the intensity to make room Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to naturally bring up deeper conversations, what we personally think is important to know before committing to someone, and why asking the right questions early can save a lot of confusion later on. Love you guys! Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! https://bit.ly/3HCC0BY Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/ You can get a free can of OLIPOP when you buy any 2 cans in-store and they’ll pay you back for one. It works on any flavor, at any retailer. Go to drinkolipop.com/COUPLETHINGS! Get 20% off all IQBAR products, including the Ultimate Sampler Pack, plus free shipping when you text EASTFAM to 64000! Shop the Everyday Cotton collection and all of our favorite bras and underwear at SKIMS.com, and after you place your order, select “podcast” in the survey and choose our show so they know we sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you’re looking for to finally feel confident about what to buy.https://thecouragetocommit.com/ (00:00) why i’m interviewing andrew (02:10) we wrote a book (02:57) andrew as a kid + his siblings (07:48) the lie andrew battled (18:44) what god means to andrew (26:10) “talk better about my husband” (34:10) andrew’s childhood dream job (35:10) what andrew studied in college (37:02) andrew’s resume (39:33) andrew’s greatest attribute (40:15) andrew as a friend (42:15) andrew’s dad Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces. We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation for success. Nia also talks about her book, Bottom of the Pyramid, and the themes that inspired it — including resilience, triumph, and defining success for herself.Beyond the entertainment industry, this episode explores confidence, burnout, mental health, womanhood, and the process of rebuilding a sense of self outside of performance. A thoughtful, vulnerable, and incredibly important conversation that we loved so much! Love you guys! Shawn & Andrew https://www.instagram.com/niasioux/ https://linktr.ee/niasioux?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4QQkztuGCYOTk9ao7Li_pViWJqPQoM3xhVXS_wrHGnDfRzjUGXUH9ICiKgA_aem_bxAGkwkF5Do78XDwxxzB0g Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects 👀 👀 From brotherhood to marriage, this conversation gives a candid, behind-the-scenes glimpse into how they navigate life, love, and creativity together. It’s honest, lighthearted, and full of depth, balancing plenty of laughs with meaningful moments. Whether you’ve followed their journey for years or are just discovering their music, this episode offers a rare look at the heart, humor, and family behind the anthems. (00:00) we love a group interview (00:01) welcome to our second group interview (00:02:52) welcome to the family drama now (00:04:14) band names and death stones (00:19:20) the why behind the ambition (00:29:50) ambition and marriage and how they work together (00:35:40) do we need each other? (00:40:45) the art of working together (00:52:20) touring and what is occupying our hearts and minds (00:55:35) balancing the feels vs the present (00:58:30) do we like tour? (01:01:17) something deep and something fun Learn more about your ad choices. Visit megaphone.fm/adchoices

WE CAN'T WAIT TO MEET YOU GUYS!!! A lot is happening right now—and we’re talking about all of it. Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/ Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM. Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order. (00:00) in the thick of the book grind (04:50) our why behind it (09:00) a little excerpt from the book (12:45) “if you’re not happy, go to the next one” (16:00) finding depth in our lives (20:00) breaking down the layout of the book (24:09) our different voices represented in the book (26:00) who is the book for? (30:00) what we don’t show on social media (33:10) our “rigid” lifestyle (35:10) we’re going on tour! Learn more about your ad choices. Visit megaphone.fm/adchoices

Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life. Arthur shares fresh insights on emotional resilience, the hidden challenges of achievement, and how our definition of purpose shifts over time. We also get personal, unpacking habits, mindsets, and daily practices that can help you stay grounded, connected, and fulfilled in a fast-moving world. If you’ve ever wondered how to not just find happiness—but keep it—this episode is for you. Drop your thoughts, questions, or takeaways in the comments—we always love hearing how these conversations resonate with you. And if this episode speaks to you, send it to someone who could use it right now. Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ / shawnandandrewpods Follow My Instagram ▶ / shawnjohnson Follow My Tik Tok ▶ / shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawn... Like the Facebook page! ▶ / shawnjohnson Follow Andrew’s Instagram ▶ / andrewdeast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?l... (00:00) the meaning of your life (01:25) ready for part two with arthur? (02:26) the macronutrients of happiness (05:45) why can’t you articulate meaning? (07:25) the effect of the technological world (10:30) when should you “know” the meaning of your life (14:50) is it possible to learn meaning if you only know “screens”? (19:20) habits and relationships aren’t meaning (23:00) the matrix is lying to you (24:08) we are a kin-based species (29:55) “you can’t be each other’s idol” (35:25) having a noble struggle (37:17) practice, then feel (40:40) the first two steps of meaning (51:20) should we do a part 3? Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you! Love you guys! Shawn & Andrew BranchBasics: If you’re grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code EASTFAM. Good Wipes: For more details, head to www.https://goodwipes.com/EASTFAM to snag a free pack of goodwipes from Walmart. TOUR! June 7th — Nashville June 8th — Philadelphia June 9th — New York June 10th — Chicago Get your tickets here! https://thecouragetocommit.com/ (00:00) “way to stay married!” (02:00) should we start a new series? (03:45) who is the most stubborn? (07:55) breaking and rebuilding trust (13:24) conflict when you’re on the same team (16:22) having friends of the opposite sex (25:40) boundaries with in-laws (28:20) navigating different parenting styles (31:45) our pet peeves with one another (35:55) keeping it spicy (37:17) best and hardest years of marriage (41:40) how often do we fight? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then. We hope this episode encourages you in whatever stage of marriage you’re in. And to our single friends out there—don’t settle! Marriage is such a gift when it’s with the right person, and that person is worth the wait :) Love you guys! Shawn & Andrew Shop Everyday Cotton, and all of my favorite bras and underwear, at www.https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows! IQJOE is offering our special podcast listeners 20% off plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. CHECK OUT OUR BOOK! The Courage to Commit releases June 9, and if you pre-order now, you’ll get access to our exclusive bonus video series. All the details and redemption steps are on the book landing page. https://thecouragetocommit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!! They open up about how the experience affected their relationship and the strength it takes to push past limits under pressure. Beyond the show, the conversation dives into the Giudice family- where everyone is now, what they’re up to, and how they’ve grown through the years in the public eye. We hope you love it!! Follow Gia here! https://www.instagram.com/_giagiudice/?hl=en Follow Teresa here! https://www.instagram.com/teresagiudice/?hl=en (00:00) the mom and daughter duo we quickly became friends with  (01:12) teresa on raising such a strong, special daughter  (03:45) the personalities the show brought into our lives  (06:07) what it’s really like behind the scenes of reality tv  (07:24) protecting our family in the public eye  (08:37) gia and teresa’s individual goals on special forces  (12:50) teresa’s bodybuilding phase  (14:09) teresa’s mindset before leaving the show  (16:52) holding grudges  (18:48) why we don’t go against family  (21:10) do grudges get in the way of family?  (26:02) the milling fights  (26:59) gia’s strong sense of self  (31:33) getting lost in others’ opinions  (38:00) what special forces taught us  (39:30) teresa’s interrogations and ptsd  (40:30) what we want our legacy to be  (42:06) what teresa is really like  (47:39) has tv been worth it for the giudice family?  (50:37) gia, what did you take away from winning?  (56:50) the dunk and wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world! You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient!Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at https://www.timeline.com/EASTFAM.Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.HomeChef.com/EASTFAM.If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com/?utm_source=Shawn+Johnson&utm_medium=referral&utm_campaign=Shawn+Johnson+Referral&utm_id=Shawn-Johnson-Referral Thanks for celebrating with us! shopbeam.com/beamkids Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow My Twitter ▶ https://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast (00:00) our 10-year anniversary q&a (01:24) the very first date (03:04) pre-order our book! (05:26) disagreements around parenting (07:29) how we knew “it was time” (10:31) marriage seems like a lot of work (11:59) would we change anything in the last 10 years? (13:15) controlling what we can control (16:20) new things we’ve learned about each other (18:34) 6, 4, & 2 are iconic ages (20:39) boundaries while being in the public eye (22:09) i’m obsessed with you (22:39) navigating budgeting (25:04) keeping the marriage alive post-kids (27:49) best trips ever (pre & post kids) (31:54) our biggest arguments (35:32) who made the first move (36:18) most valuable shift in our marriage (38:21) forgiveness changing everything (43:34) sharing our faith journey (45:01) when we became comfortable with each other (48:19) the “roommate phase” (54:33) complimenting vs. complaining (55:20) do we watch tv anymore? (56:34) top 5 marriage & parenting books Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone tends to fall into one of two patterns: thinking or doing. In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both. This isn’t just about business, but it’s about how we all approach work, goals, and life. Why do we get stuck even when we know what to do? And what actually helps us move forward? We hope you enjoy this one with Pat Lencioni and make sure to check out his books! Take the Working Genius assessment and use code “COUPLETHINGS” for 20% off:https://www.workinggenius.com https://www.tablegroup.com/books/?srsltid=AfmBOoq_hAIT4OVa4oGBoXJHizwaLBpo1AsOUUpZoqb64_xYdXSSvKRT (00:00:00) meet pat (00:01:30) how the working genius has changed the way we see ourselves and what they mean (00:08:13) what are the different “genius” (00:18:30) couples navigating their genius (00:23:00) it’s okay to suck at something (00:24:55) being comfortable with the uncomfortable (00:28:30) how the working genius can be applied so quickly (00:30:20) are there patterns with the working genius and different careers? (00:33:45) the human part of business (00:39:45) confidence vs arrogance vs humility (00:43:15) how you are in work vs at home and balancing the two (00:50:40) navigating finding your family’s core values (01:00:00) this is not about virtue Learn more about your ad choices. Visit megaphone.fm/adchoices

In our most recent series, we opened up about some of the hardest topics we've discussed: “I’m not here to make you happy.” “I will let you down.” “You don’t need me.” We couldn’t see eye to eye on what they really meant.. So for this episode, we did something different. We brought in Dr. John Delony and let him break it all down (Oh boy hahaha). What started as a conversation quickly turned into real, on-the-spot couples counseling… with all of you watching. 😂 Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/EASTFAM. Sign up and get 10% off at https://BetterHelp.com/EASTFAM Go to https://kachava.com and use code EASTFAM for 15% off! Love you guys! Shawn & Andrew (00:00:00) the end to this series... (00:01:22) the three lines that started all of this (00:05:20) i’m not here to make you happy (00:08:18) you don’t need me (00:21:00) being seen, known, celebrated (00:26:11) learning how to speak a language your spouse can hear (00:35:11) facts and feelings (00:43:00) needs vs wants (00:49:50) i will let you down (00:54:14) figuring out our own layers and protection mechanisms Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage and parenting are often painted as beautiful, fulfilling journeys (and they are!). But there are also parts no one really talks about until you’re in the middle of them. In this episode, we’re getting real about the unexpected challenges that catch couples and parents off guard. From shifting identities and communication struggles to the mental load, loneliness, and loss of spontaneity, we’re unpacking the truths people don’t always share before saying “I do” or bringing home a baby. Whether you’re preparing for marriage, navigating early parenthood, or deep in the trenches, this honest conversation will help you feel seen, understood, and a little more prepared for what’s ahead. Love you guys! Shawn & Andrew IQBAR ➡ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 6400 Wayfair ➡ Head to www.https://Wayfair.com right now to shop all things home! Olipop ➡ You can actually get a free can of OLIPOP when you buy any two cans in store. They’ll pay you back for one!! Head to www.https://drinkolipop.com/COUPLETHINGS to get a free can when you buy two BranchBasics ➡ Tossing the toxins has never been more convenient. And if you’re grabbing the Premium Starter Kit, you can still get 15% off at www.https://BranchBasics.com with our code EASTFAM (00:00) what a spring break that was (03:22) things no one warned us about (04:28) the “50/50” concept (08:00) biggest fear going into our first child (15:21) the different types of loads we all carry (17:58) how parenting brings out new nuances (21:38) connection vs compatibility (26:38) selfish vs selfless (29:16) the roommate phase (and the phases after) (33:39) intimacy isn’t just “sexy time” (37:00) how quickly we adapt (38:28) apologizing, grief, and missing the past (45:12) speed checks and finding the right cadence (46:43) not just having “yes men” + accepting help (47:30) having family nearby (48:02) protecting our time together (48:32) the “we” pronoun (49:10) the four-month window (52:54) don’t assume (53:30) life is WONDERFUL Learn more about your ad choices. Visit megaphone.fm/adchoices

Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today. We’re bringing it back because the core of it hasn’t changed: people are still figuring things out, still asking the same kinds of questions, and still looking for honest, thoughtful advice. There’s something special about revisiting where we were, what we said, and seeing how it all holds up now. Whether you were there the first time or you’re hearing it for the first time now, we hope you enjoy this throwback episode and maybe even find a few answers you didn’t know you needed. Love you guys! If you haven’t tried the SKIMS Everyday Cotton collection yet, it’s definitely worth checking out. Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. (00:00) bringing back an old favorite (00:40) advice from us 4 years ago (02:12) flying with babies (08:50) asking for a break from the kids (09:32) supporting your partner’s mental health( 13:05) first-time parent experiences (16:59) how to tell if a friend likes you romantically (20:05) encouraging healthy habits (25:48) living with intention (27:11) practicing less judgment (29:12) transitioning from one to two kids (30:43) sharing a family vision (33:10) knowing when you're ready for kids (34:34) finding purpose as a mom (35:12) handling in-laws with grace (38:06) postpartum body confidence (39:10) living life to the fullest Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world. Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerful beliefs influence our decisions, our identity, and the way we pursue success and fulfillment. One of the themes we explore in this conversation is the surprising emptiness many people feel after reaching the goals they once believed would finally make them happy- whether it’s career success, influence, financial stability, or personal milestones. Thank you for coming on our show, Jennie! https://www.jennieallen.com/ You can order her book directly here: https://www.amazon.com/Lie-You-Dont-Know-Believe/dp/1400249821?crid=1O55W1X8A66DJ&dib=eyJ2IjoiMSJ9.z1ASMlbX_ciP8Y5YryxYPaJ6zdNjIGZIwzzOweF24-gj5K23Xjtj3dS0UlZPxaY63-awEySPdUnqKXOCW5riUYfytvqsFyjTN1v44h5iE7-Dl0TkySW2d2F4X0DONwSQ.Y1vMFOIBHK9RFIkiMQ4Tt8VaihRiQR0rSAvoOwIIxO8&dib_tag=se&keywords=the+lie+you+dont+know+you+believe+jennie+allen&nsdOptOutParam=true&qid=1772506059&sprefix=the+lie+you,aps,212&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl2&tag=emilycanlette-20&linkId=35a9accd0c8fe7a2444f826bfe26acc5&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now! https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652 We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to truly stick with something. We’re also incredibly excited because we’ll be going on a book tour to celebrate the launch. We’ll be traveling, hosting events, doing interviews and press, and most importantly, meeting so many of you in person!!! Getting to connect with the community that has supported us through this journey is something we’re truly looking forward to. Your opinions, feedback, and support have shaped so much of what we do. The conversations we’ve had with you, the messages you’ve sent, and the ideas you’ve shared have all played a part in bringing this book to life. Thank you for being part of this journey with us. Love you guys and wee can’t wait to see you on the road! Shawn & Andrew Get a free can of OLIPOP when you buy any two — learn more at https://drinkolipop.com/COUPLETHINGS David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Stick with your wellness goals. Go to www.https://kachava.com and use code EASTFAM for 15% off. Home Chef is offering our listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to www.https://HomeChef.com/EASTFAM. (00:00) how has it already been almost 3 years(01:06) why we decided to write this book(04:00) how we actually wrote the book(06:20) the book format and how it reflects our personalities(08:11) how writing the book changed our lives(10:05) unlocking fulfillment through commitment(15:30) what the podcast has taught us over the years(20:20) breaking down the three sections of the book(27:10) the hardest and most surprising part of writing it(36:20) why the new thing isn’t always the better thing(38:31) who this book is really for(43:25) everything happening around the book launch Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them. We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions. If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well! Love you guys, Shawn & Andrew (00:00:00) how we met hal (00:02:45) the milestones that changed hal’s life (00:07:45) the five-minute rule (00:09:25) accepting what we can’t change vs resisting reality (00:13:30) unwavering faith — but faith in what? (00:21:15) the miracle equation (00:31:10) learning to pay attention to feedback (00:33:19) the miracle morning (00:40:20) discovering your gifts and “divine” calling (00:44:44) chosen convictions vs personality traits (00:49:10) navigating cancer (00:57:50) unlimited potential (01:00:30) the “there is no other option” mentality (01:04:52) choosing the mindset that leads to a fulfilled life (01:10:07) balancing miracle morning in different seasons of life Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we dive into one of humanity’s oldest and biggest questions: faith. If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide? This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives. Whether you're religious, spiritual, agnostic, or atheist, this conversation invites you to think critically about what gives life meaning. Join the discussion in the comments! Love you guys, Shawn & Andrew Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM Join at www.https://RocketMoney.com/eastfam Head to www.https://Wayfair.com right now to shop all things home. (00:00:00) our why for this (00:02:45) how we broke down our thoughts on this (00:04:40) faith in the uncertain (00:18:08) the difference between faith, hope, and knowing it isn’t all “you” (00:26:25) what faith really means (00:28:46) the game you play in life is an indicator of what you serve (00:39:25) what comes to mind when we think about god (00:45:08) the christian definition of god and what it means to us (00:52:34) how everyone makes sense of faith differently (01:02:42) the benefits of daily practices and how we see faith Learn more about your ad choices. Visit megaphone.fm/adchoices

Two weeks. Countless moments. One unforgettable Olympics. In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games. With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long after the torch goes out. Let us know in the comments, what was your favorite sport or moment to watch? Love you guys, Shawn & Andrew You can still get 15% off at www.https://BranchBasics.com with our code EASTFAM. Just use code EASTFAM for 15% off the Premium Starter Kit at www.https://BranchBasics.com. After you purchase, when they ask where you heard about them, please make sure to mention our show! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. If you want to try OLIPOP, you can actually get a free can — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more. Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube. (00:00) concluding the olympic series & lindsey vonn (02:19) the u.s. hockey teams coming out on top (06:56) medal count: the u.s. brings home 12 golds (09:14) alysa liu bringing a new wave to the olympics (13:33) a shutout streak & a few spoilers 😉 (15:07) all about the world of skating (19:27) slope standards & weather delays (28:45) the speed skating accident (32:26) freeski madness (34:40) monobob, monobob, monobob (35:35) the u.s. flag bearers (36:13) a married couple making history (38:48) sub-six-minute miles (40:34) most-watched u.s. games since 2014 (41:40) we love the olympics!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test. Brianna shares moments the cameras didn’t capture, the obstacles that pushed her to her limits, and the lessons she took away from an experience that changed her forever. On top of that, we dive into our unexpected friendship, how it started, and the bond that grew out of shared experiences. Laughs, raw honesty, and real-life stories make this conversation one you won’t want to miss!! Whether you’re a fan of reality TV, curious about the life of Brianna Chickenfry, or just love real, unfiltered conversations about life, love, and resilience, this episode has something for you. We love you Brianna!! Love you guys, Shawn & Andrew (00:00) all about brianna (01:06) end of an era (03:37) the start of her journey (05:57) the “party” background (09:33) why special forces (12:27) andrew’s soapbox (14:28) negative self-talk & healing (19:37) the impact of the internet (23:00) toughest special forces challenge (26:30) what really happened during “murder ball” (31:29) bri’s creative process & heart for family (39:17) how bri almost lost her leg (41:32) hobbies, work, goals & purpose (44:20) most shocking & favorite moments from special forces Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it’s really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What’s changed heading into 2026 • My honest thoughts on this year’s Winter Games There’s so much that doesn’t make the broadcast and as someone who’s lived it, I’m giving you the real perspective! We mentioned this in the intro, but here is a list of our favorite sports movies for families https://familymade.com/sportmovies Also if we didn’t get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. (00:00) olympics being so unified for everyone and our family (03:47) how do they navigate “cheating” and gear meeting all olympics standards (14:47) “patriotic” for the world (15:42) if we were in the olympic games… (17:16) the inside look at the olympic villages (23:58) food at the olympic villages (26:44) two cities how many olympic villages? (30:13) how often can you see family as a competing athlete? (31:38) olympic rings tattoo (32:30) dream olympic host city! (36:39) different sports getting different attempts (44:31) cherished olympic moment (46:26) tuning out the noise (49:00) navigating a hard coach vs a demeaning coach (52:48) easier to watch on tv :) (53:44) coming back to reality after the olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2026 Winter Olympics are already chaotic, emotional, and absolutely SO FUN to watch. This week, we’re breaking it all down from a perspective you don’t usually get. Let us know below what your favorites so far have been and if you're following along too!! Can't wait to hear from you guys :) Here’s a page with all the family-friendly sports movies we mentioned at the beginning too: www.familymade.com/sportmovies Love you guys! Shawn & Andrew David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! www.https://homechef.com/EASTFAM for FIFTY PERCENT OFF your first box and free dessert for life! If you want to try it yourself, you can actually get a free can of OLIPOP — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more. (00:00) the whole family is glued to the tv! (02:55) our current media consumption (07:18) our new series (11:38) lindsey vonn’s comeback (17:08) go team usa! (19:05) opening ceremonies fits were so fresh (23:27) our favorite parts of the olympics (28:09) $200k for every team usa athlete (34:04) team usa wins gold in figure skating (37:38) madison chock and evan bates (39:11) the curling squad (41:45) slopestyle, halfpipe, and more (43:10) team usa sends its largest-ever winter olympics delegation (44:57) eileen gu and balancing life outside the olympics (46:06) a mother–son duo (47:22) a speed skating update (49:03) snowboarding big air (50:30) current medal count (50:55) our favorite events Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time. The daily ride to school is an overlooked public health issue, how diesel exhaust impacts children’s development, and why electric school buses offer immediate, tangible benefits for kids, families, and communities. Duncan breaks down what makes fleet electrification uniquely challenging — and how Highland removes the financial and logistical barriers so school districts can focus on what matters most: education. From local school districts to the global stage of the LA28 Olympic & Paralympic Games, this episode is a reminder that progress doesn’t always mean reinventing the wheel — sometimes it means making something familiar healthier, quieter, and better for the next generation. Love you guys! Shawn & Andrew (00:00) duncan & highland electric fleets — overview (02:40) meet duncan (06:04) curating meaningful experiences with your kids (07:44) duncan’s how and why (10:29) why join a startup in this industry (15:00) what highland electric fleets does (17:23) the benefits of electric fleets (20:50) a community-driven mission (24:35) la school districts + la28 (30:35) efficiency of this energy source Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final episode in this series. After “It’s Not My Job to Make You Happy” and “We Don’t Need Each Other,” this conversation lands on a hard but honest truth: we will let each other down. This episode isn’t about blame or perfection—it’s about vulnerability, marriage, and the realities we don’t always say out loud. These conversations are shared with the hope that honesty might help someone else feel less alone. Please be mindful in the comments. If something resonates with you, we’d love to hear your thoughts and experiences. Love you guys! Shawn & Andrew Cove ▶ Check out Cove at https://www.covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 70% off your first order. IQJoe ▶ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. That’s EASTFAM to 64000. Message and data rates may apply. See terms for details. Wildgrain ▶ Right now, Wildgrain is offering our listeners thirty dollars off your first box — plus free croissants for life — when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Rocket Money ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Momentous ▶ Get up to 35% off your first order using our QR code on screen or use my code SHAWNANDREW to try Momentous Creatine Chews for yourself. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) i will let you down (00:00:50) life updates (00:05:50) let’s dive into why “i will let you down” (00:09:16) being self-sufficient out of a “need” (00:11:03) the three statements in this series and how they were formed (00:20:20) setting the bar for ourselves (00:26:44) these words — what they mean to each other vs. their intent (00:32:47) the halo around our vows and the future (00:38:54) releasing silenced pressure (00:44:30) preserving the promise (00:47:50) humility and repair (00:52:06) exceptions to the fairytale (00:55:00) being each other’s beneficial adversary Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode got raw. In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable: we don’t need each other. What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we’ve never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually means to choose each other instead of needing each other to survive. We’d love to hear your thoughts— 👉 Did this episode resonate with you? 👉 Did it challenge how you see relationships? 👉 Any insights or personal experiences you want to share? Please keep the conversation respectful and open. This space is for reflection, not judgment. Momentous ▶ Thanks to Momentous for partnering with us! Get up to 35% off your first order using our link https://momentous.yt.link/qjjU1zE or code SHAWNANDREW to try Momentous Creatine Chews for yourself. Kachava ▶ Rewild your nutrition at https://www.kachava.com and use code EASTFAM. New customers get twenty dollars off an order of two bags or more, now through the 31st! Wayfair ▶ Get organized, refreshed, and back on track this new year for WAY less. Head to https://www.Wayfair.com right now to shop all things home. Dupe ▶ Using https://www.Dupe.com is insanely simple. Just paste any product URL — or even upload a photo — and it’ll instantly show you similar items for way less. There’s also an app and a browser extension if you want to make it even easier. No account needed, totally free. Start saving money with https://www.Dupe.com today. Go-GURT Simply ▶ Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we don’t need each other (03:00) accolades, do they matter? (10:43) what’s factual vs what’s emotional (15:00) “it doesn’t mean anything if you’re by yourself” (18:47) can you have an integrated, codependent marriage? (26:05) we can, but we’re better as a team (31:11) “i could, but is that what i want?” (38:22) choosing each other (43:56) we don’t know, but we’re trying (52:16) is the grass greener? can i do this alone? Learn more about your ad choices. Visit megaphone.fm/adchoices

Well... This series wasn’t planned. It started with us unpacking three phrases that have hit our marriage the hardest: “It’s not my job to make you happy.” “We don’t need each other.” “I’m going to let you down.” Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we almost kept private. This is Part 1 of a three-part series. Parts 2 and 3 are coming over the next two weeks—stay tuned. We’d love to hear your thoughts in the comments below. Do you agree? Have you had these conversations in your own relationship? ALSO — we have a BOOK. We’re so excited to finally share The Courage to Commit, releasing June 9, 2026. Pre-orders are available here: https://www.thecouragetocommit.com Love you guys!Shawn & Andrew Caraway ▶Caraway’s cookware set is a favorite for a reason — it can save you up to $190 versus buying the items individually. Plus, if you visit https://www.Carawayhome.com/EASTFAM, you can take an additional 10% off your next purchase. Wildgrain ▶ Right now, Wildgrain is offering our listeners $30 off your first box plus free Croissants for life when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Cove ▶ Make protecting your home one of your New Year’s resolutions! Check out Cove at https://www.covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast. OLIPOP ▶ Right now, you can actually get a free can of OLIPOP. Just buy any two cans in-store — any flavor, any retailer — and they’ll pay you back for one. Go to https://www.drinkolipop.com/COUPLETHINGS for all the details Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) the series we never planned for (01:56) I’m not here to make you happy! (04:09) life updates (reminder, this is a repost episode)  (06:10) why we are doing this & how we disagree  (14:20) “the point isn’t the “happiness”, it’s about support” (23:23) viewing emotions (andrew's pov)  (29:50) being fully known and loved  (34:04) do you run away if there is no happiness?  (39:45) balancing the variables  (44:18) marriage isn’t about your happiness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY Life after the holidays hits different 😅 In this episode we’re talking all about getting back into routines — the emotions, the chaos, the resets, and the small things that are helping our family find rhythm again. From first-week-back realities to simple hacks for calmer mornings, we’re sharing what’s actually working (and what’s definitely still a work in progress). Plus, a big shoutout to Go-GURT Simply!! Our kid and parent approved, grab-and-go snack this new year that is simply delicious. We love having them stocked in the fridge (and freezer!) for busy days, quick breakfasts, and constant snack requests. Tell us in the comments.... what are your best family routine reset hacks? Love you guys! Shawn & Andrew ▶ David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to https://www.davidprotein.com/EASTFAM. ▶ Rewild your nutrition at https://www.kachava.com and use code EASTFAM. New customers get twenty dollars off an order of two bags or more, now through the 31st. ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en#GoGURTPartner #BacktoSchool #ShawnAndAndrewPods #Family Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back with our goal setting methods for 2026! Today we sat down and went over our individual, relational and family goals for this year. This is something Andrew and I do every single year and it’s been so beneficial to set tangible goals for ourselves and re-evaluate as the year goes on. We would love for you to set your own goals and we’ve provided our free template below to help you get started. Let us know how it goes! Love you guys! Shawn and Andrew Download our FREE Goal Setting Method ▶ https://www.familymade.com/vision-setting Check out Cove at https://www.covesmart.com and use code EASTFAM for an additional 10% off your first order. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://www.BetterHelp.com/EASTFAM For a limited time, Home Chef is offering my listeners 50% off and free shipping on your first box, plus free dessert for life. Go to https://www.HomeChef.com/EASTFAM. Branch Basics is now available everywhere you shop: at Target, Amazon, and of course https://www.BranchBasics.com. And for anyone grabbing the Premium Starter Kit, you can get 15% off at https://www.BranchBasics.com with our code EASTFAM. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why this has changed our life in every way (05:35) the power of reflecting on our goals (12:04) what “goal setting” actually looks like (25:55) after the five-minute timer (28:12) how goal setting helps plan the year (31:46) priming yourself for goal setting (35:30) our personal goals for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re taking a moment to reflect on our past year together- and honestly, what a year it’s been. We’re walking through everything that happened: the trips we never imagined we’d take, the amazing guests we've had on this show, the chaos that came with doing Special Forces, writing our upcoming book, settling into a new house, and all the unexpected highs and lows in between. This year challenged us, stretched us, and changed us in ways we’re still processing, but it also reminded us how lucky we are to do life- and this podcast, together. Most importantly, we just want to say thank you. We truly wouldn’t be here without you- our listeners. Your support, messages, and encouragement mean more to us than we can ever fully explain. We’re beyond grateful to have this community and so excited to celebrate another year of Couple Things with you. Here’s to what’s next 🤍 Love you guys! Shawn and Andrew Omaha Steaks ▶ Save big on gourmet gifts and more holiday favorites with Omaha Steaks. Visit https://www.OmahaSteaks.com. And for an extra $35 off, use code EASTFAM at checkout!! Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why a year in review (00:42) moving into our new house (01:45) our special forces experience (02:23) a brand new book (03:39) the trip of a lifetime (06:10) college game day and pvf (06:35) beam kids + instant hydration (07:14) charity involvement (07:45) tijuana, family trips, a doctorate & more (11:40) how much you all loved the special forces episodes (16:25) connecting with arthur brooks (20:14) more special forces love (21:50) behind the scenes at the olympics (24:42) special forces and cutting back commentary (25:45) getting to interview the best people (32:21) comments from you all (32:55) this year’s stats (34:26) what we’re grateful for in 2025 + looking ahead to 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

We opened up a Q&A on Instagram and told you nothing was off limits… and you did not disappoint. In this episode, we’re answering the wild, vulnerable, uncomfortable, and spicy questions you sent in. If you’ve ever been curious, nosy, or just wanted the uncut version, this one’s for you. 😂 Love you guys! Shawn and Andrew Beam ▶ Go to https://www.shopbeam.com/couplethings and use code COUPLETHINGS for up to 40% off Beam Kids All-In-One Super Powder!! Kachava ▶ Calm the holiday chaos. Go to https://www.kachava.com and use code EASTFAM for 15% off your next order. Omaha Steaks ▶ Save big on gourmet gifts and more holiday favorites with Omaha Steaks. Visit https://www.OmahaSteaks.com. And for an extra $35 off, use code EASTFAM at checkout!! Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEastAndrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) back to our regular programming (00:04:58) let’s end the year with a nothing-is-off-limits q&a (00:05:29) comment of the day (00:07:59) how much do we care about what people think of us? (00:10:31) what do we argue most about? (00:13:29) how do we make our money? (00:18:02) handling different sex drives (00:21:41) cremated or buried? (00:23:22) how long until you’d marry again? (00:24:18) being intentional about my relationship with food and aware of triggers (00:26:29) starting fresh on youtube (00:27:37) how faith shapes partnerships (00:27:47) working through parenting guilt (00:29:55) what happened to our coffee project? (00:30:54) our current insecurities (00:33:45) postpartum mama on health, fitness, and supplements (00:35:01) mental health check-in (00:38:06) handling different political viewpoints (00:40:20) celebrity look-alike (00:41:20) some things are off-limits 👀 (00:42:07) how we handle it when our spouse “lets us down” (00:45:25) our current plan for our dream compound (00:47:25) supporting your spouse through a miscarriage (00:49:46) social media and marriage (00:51:56) how do we “chill”? (00:53:40) relationships with our in-laws (00:54:30) top-of-the-list spicy times (00:56:45) the products we promote and why Learn more about your ad choices. Visit megaphone.fm/adchoices

we decided to dedicate this episode of the podcast to a topic that’s both messy and powerful: redemption and second chances. in this episode, we talk through real-life examples, unpack what it actually means to see someone grow and change, and explore how to recognize when a second chance is deserved versus when boundaries need to stay in place. it’s a conversation about the complexity of human relationships, the courage it takes to offer grace, and the unexpected ways redemption can show up when you least expect it. we dive into the messy, emotional, and ultimately hopeful process of giving people the opportunity to do better—and what that can teach all of us about empathy, trust, and forgiveness. Love you guys, Shawn and Andrew Nurture Life ▶ head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping. Branch Basics ▶ get yourself and your loved ones the gift of clean with Branch Basics. For a limited time only, our listeners get 15% off and free shipping on their premium Starter Pack when you use code EASTFAM at https://www.branchbasics.com/EASTFAM. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we believe everyone deserves redemption (11:40) tabloids, social media, and headlines don’t tell the full story (17:11) are there asterisks to redemption? (20:46) how do we create a world with less harm? (23:40) the idea of “good” or “bad” being tied to feeling loved (27:20) we are all on the same playing field (31:50) people’s comments on who is “deserving” of redemption (37:40) the foundational lessons we teach kids but forget as adults (40:45) marriage, redemption, and owning our mistakes (47:40) pause, stay curious, and keep standing in “the race” (51:51) practices and reflections for a redemption mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Jake and Ashlyn Burger- a powerhouse couple whose story blends faith, resilience, and purpose. Jake is a MLB player known not just for his talent on the field, but for his openness about mental health and the challenges that shaped his career. Ashlyn, a former athlete herself, brings warmth, honesty, and strength, and together they’ve built a platform that goes far beyond sports. The Burgers are also the founders of the Burger Family Foundation, created to support mental health initiatives and give back to communities in meaningful, accessible ways. https://www.burgerfamilyfoundation.org/about Through their foundation, they’ve become advocates for transparency, encouragement, and breaking the stigma around mental health conversations, especially for young athletes. In this conversation, we dove into everything from Jake’s journey through injuries and setbacks, to how the couple balances life, marriage, and being parents. We touched on their heart behind the foundation, their passion for serving others, an inside look at their relationship and the realities of navigating MLB life as a family, and the vulnerable moments that shaped their perspective. We had lots of laughs with our new friends and can't wait to hear what you guys think!! Love you guys! Shawn and Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming to you LIVE answering all your hot topic questions for us…. Special Forces, life updates, our new house, the past few weeks.. and even more exiting, maybe teasing a NEW project coming next year!! 👀 Drop all your questions below and we’ll cover as much as we can!! Love you guys, Shawn and Andrew SKIMS ▶ If you’re still working through your holiday list, the SKIMS Holiday Shop is officially open now at SKIMS.com/couplethings KACHAVA ▶ Go to kachava.com and use code EASTFAM for 15% off your next order! Omaha Steaks ▶ Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code EASTFAM at checkout. Terms apply. See site for details. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/Shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/Andrewdeast?lang=en (00:00) WE ARE LIVE (01:39) house and moving updates (11:30) shout out to the best community (12:43) being proud of andrew (14:35) videos from home and how our family got updated (15:40) the ds on dancing with the stars? (16:48) no cameras on vs. cameras off for the interrogation (19:08) shawn could never do the cold (20:21) we want someone with the last name east to cross the finish line (20:43) how it was reuniting after the show (22:09) details about the mic pack we wore (23:00) andrew’s broken ribs (23:55) the after-show trauma (25:26) did we ever want to vw? (let me know if this should be “volunteer” or something else!) (33:00) our favorite trips from this year (34:26) how we navigate trying to be present in the home (37:30) our manuscript is done (39:13) going from 2 to 3 kids (43:00) how to balance 2 under 2 (46:12) send your baby shower and wedding invites our way :) (47:09) navigating being active during pregnancy (48:30) do we want more kids? 👀 (49:40) staying firm in our faith (50:45) our christmas traditions (53:35) our current 2026 goals Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to the FINALE- and nothing could’ve prepared us for what this last episode threw at us. At this point, we were exhausted, worn down, and hanging on by whatever grit we had left. The DS pushed us into the most intense test of the entire course: capture, interrogation, zero sleep, and moments that forced us to stay locked in when our minds wanted to tap out. We are so proud of each other walking into that final challenge together and we’re even more grateful you’ve been watching along with us. This finale was raw, surreal, and honestly one of the hardest things we’ve ever done. Can’t wait to hear what you think and wrap up this wild journey with you. Love, Shawn & Andrew From Shawn: Self doubt has creeped in over the years… after retirement, a failed comeback, and 3 kids. I wondered if I could. I feared I couldn’t. But dang….. it sure feels good knowing I did! I finished! It hurt. I learned a lot. I healed a lot. I’m better for it. Thank you to the DS for pushing me. You taught me so much! Getting those smiles and hugs at the end was the greatest reward! Thank you for being the best coaches ever. And to Gia… I’m so fricken proud of you! You pushed so hard and never gave up! Love you lady!" Nurture Life ▶ Head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping NOBLTravel ▶ Biggest sale yet!!! Head to https://www.NOBLTravel.com for up to 58% OFF your entire order. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) no more lies to hide!!! (01:00) doing this together and what that meant to us (02:27) the start of interrogation… but it should’ve been called something else 👀 (05:20) what we were most fearful of (07:20) honoring my wife (10:45) giving context as the hours ticked by (13:50) clarifying the confusion and trying to understand the “game” (27:20) weaving in and out of the different realities with the interrogators (29:50) what happened for 12+ hours during interrogation (32:50) them challenging our alibis during the dunking phase (42:50) navigating all the processing since being off the show (48:55) what happened after andrew left (50:35) officially passing the course (54:00) what it was like heading home (56:15) closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our second episode of the week to catch up with EPISODE 8! Episode 8 pushed us to another level. After an already emotional week, this episode forced us to dig deep, confront our breaking points, and show a level of vulnerability we hadn’t yet let surface. The DS stripped away anything we were still hiding, and what came out were some of the rawest, most honest moments we’ve had on the course. Tough, humbling, and a turning point in the whole experience. Let us know what you thought about this episode, and we’ll see you for the final time.... FOR FINALE EPISODE!!!!!!! Love you guys, Shawn and Andrew Rocket Money ▶ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/eastfam today. Kachava ▶ Your future self will thank you. Go to https://www.kachava.comand use code EASTFAM for 15% off your next order. Skims ▶ If you’re looking for the perfect cozy gift this season, Shop the best pajamas at https://www.SKIMS.com/couplethings. After you place your order, make sure to select “podcast” in the survey and choose Couple Things from the dropdown menu. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) check out our main channel youtube :) (00:01:30) life updates (00:07:03) answering some questions (00:11:30) day 8’s schedule (00:13:40) debriefing kody (00:15:45) was shawn having an “epic downfall”? (00:21:53) the “sickener” workout (00:23:40) mental toughness and its different forms (00:25:00) what does “better” really mean? (00:27:54) anticipating the end while conquering the sickener (00:36:35) the heat and the small moment of relaxation (00:38:11) our perspective on the family videos and connecting with the ds (00:40:55) waiting to get captured and getting briefed (00:43:37) being attacked and the end beginning (00:46:45) andrew’s perspective on navigating survival (00:57:24) making it into the safe house and everything changing Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today’s BONUS episode! We’re doing two reactions this week so we’re all caught up for the finale next week!! In Episode 7, we were hit hard. Shawn had a very real conversation with the DS about her perfectionism and what it means to keep her emotions in check. Then came the letters… and yep, they turned us into full on blubbery messes. It was emotional in the best way- probably the most meaningful challenge so far. Let us know what you thought about this episode, and we’ll see you again on Wednesday for EPISODE 8! Love you guys, Shawn and Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we are getting back on track (00:58) mind maps and organizing our brains (11:15) losing mark, christie, and the effects of murder ball (16:16) the schedule for day 7 (17:34) the gas mask challenge and navigating our partners (21:30) the tone change on day 7 and the power of disappointment (23:10) letting the ds down and our own personal struggles (25:09) andrew’s gas mask challenge (30:08) the team’s constructive feedback moment and finding the breaking points (32:30) shawn’s interview and the deep personal takeaways from this experience (42:10) fox’s edits and how it has all been portrayed (44:55) our death letters and the impact it had on us (49:50) answering your questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Brook and Elizabeth Mosser, founders of Intentional Parents, to talk about marriage, parenting, and navigating life’s toughest challenges. From chronic illness to raising children with unique needs, they share their personal stories, practical advice, and faith-based strategies for building resilience in family life. Tune in for an honest, inspiring conversation about how to lead with intention, love, and purpose in your home :) Love you guys! Shawn & Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn’t seen before.We ran the brutal heat race, faced the backward dive, and left that episode more battered than we expected. We’re so grateful to have been a part of this show and can’t wait for you guys to watch how it all unfolds! Branch Basics ▶ go to https://www.BranchBasics.com/EASTFAM and use code EASTFAM for 15% off and FREE shipping. BEAM ▶ Go to https://www.ShopBeam.com/COUPLETHINGS and try Beam Kids today. Nurture Life ▶ head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why we love special forces: world’s toughest test (02:12) life updates and fall break (04:10) thank you for your comments (05:13) ravi and nick leaving (07:40) honoring those who serve (09:55) choosing to commit to the challenge and experience (13:00) day 5 schedule and entering the psychological challenges (18:12) the kit carry (32:16) the candy chaos (36:40) the trust fall begins (41:08) andrew’s trust fall (45:05) the nighttime beasting workout Learn more about your ad choices. Visit megaphone.fm/adchoices

episode 6 hit different. after everything we’d already been through, this one pushed us to dig deeper- emotionally and mentally. We open up about the moments that broke us, the lessons that stuck, and the parts you didn’t see on screen. From exhaustion to breakthroughs, this debrief goes beyond the show and into what it really felt like to live it. Honest, raw, and a little emotional- this is our real Episode 6. Kachava ▶ Your future self will thank you. Go to https://www.kachava.comand use code EASTFAM for 15% off your next order. Skims ▶ If you’re looking for the perfect cozy gift this season, Shop the best pajamas at https://www.SKIMS.com/couplethings. After you place your order, make sure to select “podcast” in the survey and choose Couple Things from the dropdown menu. Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/Follow My Instagram ▶ https://www.instagram.com/ShawnJohnsonFollow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnsonShop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnsonLike the Facebook page! ▶ https://www.facebook.com/ShawnJohnsonFollow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEastAndrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) episode 6*  (01:03) did you catch the nash cast interview + episode 4 recap? (02:30) last week’s highlights and halloween fun  (06:45) workouts, postman’s walk, and murderball madness (08:08) shawn’s worst nightmare  (10:47) the memory game (12:40) shawn takes on the postman’s walk (17:45) andrew’s postman’s walk (23:07) group temperature check + sprint challenge (29:44) lunch break... and then things escalate 👀 (31:09) murderball enters the villa (33:00) the dangers of murderball (37:25) shawn’s possible concussion (40:25) andrew trying to take care of shawn  (41:31) murderball injuries and a shift in tone (47:00) losing the deckers + new team bonding Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS!!! The full (nashville) Special Forces cast interview you’ve been waiting for! We’re spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It’s raw, funny, and full of surprises. We hope you're enjoying the season :) Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4 pushed us harder than ever- physically, mentally, and emotionally. We talk about the self-deprecating jokes which quickly turned into a deep, unexpected conversation. We also talk about the hardest challenge we've had on this show so far and the moment that almost broke us. Let us know what you think in the comments :) Love you guys! Shawn & Andrew Rocket Money ▶ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/eastfam today. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) was it the andrew east episode? (00:02:55) coloring in the rest of the picture from what the episode showed (00:06:00) when your timeline doesn’t look how you thought it would (00:09:00) navigating the insecurity comments (00:11:50) the bigger theme and what we learned from our time with the ds (00:16:00) self-deprecation, why? (00:18:00) it’s an “us” game… but who are we as individuals? (00:21:00) thoughts on leadership (00:27:24) being surrounded by incredible teammates (00:29:18) this story isn’t over yet (00:34:24) andrew’s closing thoughts on episode 4 (00:37:44) shawn’s take on the rappel (00:42:48) andrew’s take on the rappel (00:45:11) our housekeeping duties (00:47:36) we thought we were done… but then came the tunnels (00:48:50) a brand-new challenge they’ve never done before (00:49:30) johnny didn’t make it…who’s next? (00:50:55) crawling through gutters, tunnels, and more (00:53:25) we have to get out of here (00:55:25) shawn’s point of view (00:59:00) the somber aftermath of the tunnels (01:02:08) team and ds debrief (01:02:55) the turning point of the show (01:04:22) was any of it scripted? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re answering your questions LIVE about the season and sharing a few thoughts on Special Forces episode 4! (more to hear about next week!) We wanted to get to as many of your questions as we could and chat with you all in real time about this season :) Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for the next episode! Love you guys! Shawn & Andrew Kachava ▶ Go to https://www.kachava.com and use code EASTFAM for 15% off your next order. Nurture Life ▶ if you want to make mealtime easier, head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order — plus free shipping! Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why a live q&a? (00:45) advice from friends who were previously on special forces (02:12) favorite recruits and the integrations (04:52) the meals we ate (07:23) how it felt to be recorded all day long (09:19) medical exemption items (10:24) did we lose weight on the show? (11:11) any embarrassing moments from the show? (13:20) was it harder physically or mentally? (14:40) when people vw, do people leave right away? (15:05) our toughest challenge (16:15) was there a lot of snoring? (16:50) our first shower and sleep after being on the show (17:55) how it was watching each other vs doing it ourselves (18:42) how the tunnels went… (20:00) all about the ds (24:10) would i join the special forces in real life? (25:45) did gymnastics or football prepare us better? (27:11) our first meals after the show (29:25) another one bites the dust (29:44) when we filmed special forces (31:40) who surprised us the most from the cast (32:26) how our kids navigated us being gone (33:30) do we say bye to people who leave the show? (34:35) what we learned from this experience (36:50) navigating being on the show married (39:27) everything happens for a reason (40:20) staying in touch with the cast (41:21) how accurate are the shows vs what we experienced in real life (42:27) an all-star season? (44:03) who we think should be on next season (46:12) how the integrations worked (47:13) if we could do it again, what would we do differently? (48:14) how did this improve our marriage? (51:50) new respect for military couples Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 3! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for episode 4! Love you guys! Shawn & Andrew Branch Basics ▶ Use code EASTFAM for 15% off your first order — that’s 15% off at https://www.BranchBasics.com with code EASTFAM. Omaha Steaks ▶ get an extra $35 off when you use promo code EASTFAM at checkout. Beam Kids ▶ Head to https://www.shopbeam.com/couplethings and use code COUPLETHINGS to get up to 40% off while supplies last! Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) braces for 8 years and invisalign (02:45) why we’re watching special forces (04:30) heading to fall break (05:35) dr. andrew east (11:00) casualty carry (17:07) we thought we had 100% of the information (19:40) carrying a man to the helicopter (25:49) finishing the course and everyone’s hands being ripped up (28:00) we all failed and ran back to the cars (30:00) camp cough, jussie leaving, and our 2-hour car ride (33:10) the start of the ladder walk (35:40) going in blind to the ladder walk (37:55) our ladder walk and laughter (43:11) the beautiful group share (48:24) hearing everyone’s backstory and the power of it Learn more about your ad choices. Visit megaphone.fm/adchoices

▶we’re back with episode 2 of special forces!!! in this one, we’re breaking down everything you didn’t see on camera- from how we were actually feeling in those wild moments to all the behind-the-scenes chaos that didn’t make the final cut. we’re sharing the real stories, the funny moments, and what surprised us most watching it back. grab a snack and debrief with us, it’s a good one :) Love you guys! Shawn & Andrew ROCKET MONEY ▶ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://RocketMoney.com/eastfam today. BEAM ▶ Head to https://shopbeam.com/couplethings and use code COUPLETHINGS to get up to 40% off while supplies last! SKIMS ▶ Shop our favorite bras and underwear at https://SKIMS.com. NURTURE LIFE ▶ head to https://NurtureLife.com/EASTFAM and use our code EASTFAM for 55% off your first order PLUS free shipping. GOGURT ▶ Try the new GoGURT protein we talked about, it’s amazing! ▶ https://bit.ly/3HCC0BY Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) there’s no way they can show it all (00:01:25) our daily morning routine (00:04:52) what wasn’t shown on the show (00:07:45) getting the day started (00:13:30) heading toward the dam (00:15:00) a race to the top (00:17:27) coming up on the plane (00:20:00) it’s made to make you feel alone (00:21:30) our plane experience (00:30:44) figuring out strategies and executing them (00:32:44) what happened to eva? (00:38:24) loading up and heading to lunch (00:39:46) heading to the fight (00:45:20) the rules of the game and what it was like to watch (00:48:35) our perspectives (00:49:40) andrew’s fight (00:53:40) shawn’s fight (00:58:30) “don’t get blood on my gloves!” (01:00:59) bonding with bri (01:02:40) ending the day and the somberness Learn more about your ad choices. Visit megaphone.fm/adchoices